May 1, 2024

Salmon with Dill Cream Cheese Sauce

May 29, 2015 by

Salmon Dill Cream Cheese Sauce

I’m still struggling to find a good name for this recipe.  Two weeks ago, I had an omelet that had smoked salmon inside, and was topped by a cream cheese dill sauce.  It was so good!  It was like my favorite way to eat a bagel – without the bagel!  So I played around at home, eliminating the omelet factor in the equation, and got straight to the point—Salmon with Dill Cream Cheese Sauce!

Eat this with a salad or some roasted broccoli or asparagus.  The sauce recipe makes about half a cup, which is more than you’ll need to feed a family of four.  But fear not, it won’t go to waste!  It’s great on those same roasted vegetables, baked potatoes, and even as a dip for carrots (let it chill in the fridge for this, and maybe add a little more plain yogurt or diced green onion.)

Salmon with Dill Cream Cheese Sauce
(serves 4)

Ingredients:

  • about 1.5 pounds salmon fillets
  • drizzle of olive oil
  • 1 lemon
  • 1 heaping tablespoon cream cheese
  • 1 heaping tablespoon mayonnaise
  • 1 heaping tablespoon plain yogurt
  • 1/2 teaspoon dried dill (or use 1 teaspoon or more fresh dill)
  • salt and pepper
  • capers and diced red onion to serve

Directions:

  1. Heat the oven to 400*F.  Line a baking dish with parchment paper (optional, but it makes clean up much easier).  Lay salmon in baking dish in one layer – you may need to use another dish, or you can even use a sheet pan.  Drizzle with olive oil and season with salt and pepper.  Bake for about 14 minutes.
  2. Meanwhile, cut lemon in half and squeeze it into the bowl of a food processor.  Scoop in the cream cheese, mayo and yogurt.  Pulse to combine.  Add in dill, salt and pepper, and blend again.  Taste, adjust seasoning, and refrigerate until ready to serve.
  3. To serve, spoon a little sauce over the fish, and garnish with lots of capers and red onion.

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

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Lunch for One: Baked Potato with Broccoli and Cheese

May 22, 2015 by

Broccoli Cheese Potato

There are many reasons you’d want to have a stash of “table for one” recipes:  You could be a stay-at-home mom (or work-from-home mom, like me) and you don’t want hot dogs or buttered noodles or whatever it is your toddler will deign to consume this week; it could be you live alone and don’t need to make a recipe that serves 6; or it could be a case where the other people around you want something else, and you need a dish you can whip up quickly just for you.   Whatever the case, this Baked Potato with Broccoli and Cheese feeds one person perfectly!

I cooked both the potato and the broccoli in the microwave.  You could use leftover baked potatoes; you could also use frozen broccoli instead of fresh.  The important thing is the cheese sauce!  No Velveeta here – just regular ingredients you have around your house come together in 4 minutes for a creamy, healthy sauce.  I had a little Boursin cheese leftover – about an ounce – or you could use goat cheese or even cream cheese if you don’t have Boursin.  If you have none of those and are just using grated cheese, add about a quarter cup more cheese, plus a hefty shake of garlic salt or garlic powder.

Lunch for One:  Baked Potato with Broccoli and Cheese

Ingredients:

  • 1 potato (any kind – I like Yukon Gold)
  • 1 small head of broccoli (or use about 8 ounces frozen broccoli)
  • 2 tablespoon butter
  • 1 tablespoon flour
  • 1/2 cup milk
  • 1/2 cup shredded cheese
  • 1 ounce Boursin or goat cheese (or use cream cheese, plus garlic powder, salt and pepper)

Directions:

  1. Chop the broccoli into smallish pieces, and microwave until steamed.  Not too crisp, but definitely not mushy.  Set aside.
  2. Microwave the potato.  I poked holes in the potato with a fork, wrapped it in a wet dishcloth, and microwaved until soft and pliable.  Set aside.
  3. In a pan, melt the butter and add the flour over medium-low heat.  Stir together (this is a roux) for about 2 minutes.
  4. Add the milk and stir until it blends into the sauce and starts to thicken.  Add the cheeses (and spices if using) and stir until hot and melted.
  5. Stir the broccoli into the cheese sauce.  Split the potato in half and smother with broccoli and cheese.

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

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Fruit Pizza

May 15, 2015 by

Fruit Pizza Close

My daughter turned four last week, and we had her friends over for an old-school birthday party:  pizza, some play time, and cake.  Except…instead of cake…I presented her with another pizza:  this Fruit Pizza!  All the kids thought it was hilarious – and then the glorious silence of small children who are too busy eating to talk!

This is incredibly easy.  Just make sure you give yourself enough time for the cookie to cool before you frost it.  You can use homemade sugar cookie dough, but a log of store-bought cookie dough saves time and is just as good.  Decorate with any fruits you like – the more colorful the better! – but if you think you might have a lot of leftovers, save really delicate or juicy fruits – like kiwi, mandarin oranges, or bananas – until you are ready to eat it.

Fruit Pizza

Ingredients:

  • 1 tube of refrigerated sugar cookie dough
  • 6 ounces softened cream cheese
  • 1/2 cup powdered sugar
  • 1/2 teaspoon vanilla extract
  • 2 – 4 tablespoons milk (optional, to thin out the frosting)
  • squeeze of lemon (optional, but I like a more balanced frosting)
  • 2 cups sliced fruit of your choice – berries, halved grapes, sliced kiwi, mandarin oranges, whatever you like – the more colorful, the better!

Directions:

  1. Preheat oven to 350*F.  Cover your largest baking sheet (or a pizza stone!) with parchment paper.  Spread out the cookie dough into a big circle.  (I put a plastic baggie over my hand because the dough was sticking and it worked well.)  Flatten to about 1/4″ thick.  Bake until lightly golden – it took about 22 minutes for me.  Keep in mind – the dough will spread a lot!  If you don’t have a very large baking sheet, you may want to make your pizza oval-shaped, just so it doesn’t climb up the sides of your baking sheet when it spreads.  Remove from the oven and set aside to cool.
  2. In a large mixing bowl, beat together the softened cream cheese,  vanilla extract, and powdered sugar.  If you would like a smoother frosting, add a tablespoon of milk at a time, until you reach your desired texture.  Also you can add a squeeze of lemon (it balances out the sweetness.)
  3. When the cookie crust is cool, cover with the frosting, but leave a border around the edges (so you can see the pizza “crust”).  Decorate with sliced fruit and serve.  Keep refrigerated.

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

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School Birthday Muffins

May 8, 2015 by

School Birthday Muffins

It’s nice to be able to make a healthy snack for your family.  It’s also nice to have a recipe in your arsenal that makes a LOT of healthy snacks!  This recipe for School Birthday Muffins fits that bill!

This is a recipe my daughter’s preschool gave me in case I wanted to bring a treat for her birthday.  No nuts, so we can include kids with nut allergies, and pretty healthy to boot.  The recipe specifies “6 cups of chopped fruit,” so that leaves it open to a lot of variations.  You can easily use six cups of mashed banana, if you want to make it easy on yourself!  Also try canned pumpkin, or a combination of berries and bananas.

Next time one of your little ones has a birthday, maybe bring these to share with her class.  Your child’s teacher will thank you!

School Birthday Muffins (adapted from the Moosewood Cookbook)
(makes 3 dozen)

Ingredients:

Wet

  • 2 sticks butter, or soy margarine, or vegan butter, room temperature
  • 2 1/4 cups brown sugar
  • 4 eggs
  • 2 cups milk, or soy milk
  • 1 1/2 teaspoons vanilla extract
  • 6 cups chopped fruit – I used 3 apples and 1 cup of baby carrots, chopped in the food processor, along with 2 cups of Craisins

Dry

  • 6 cups whole wheat flour
  • 3 teaspoons baking powder
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons ground cinnamon (or pumpkin pie spice)

Directions:

  1. Preheat the oven to 350*F.  Grease muffin tin or use paper liners.
  2. In a mixing bowl, cream together the butter and sugar until smooth.  Beat in the eggs; then the milk and vanilla.  With a rubber spatula, fold in the fruit.
  3. In a separate large bowl, mix the dry ingredients together.  Stir in the wet ingredients until just mixed.  Fill each muffin cup about 3/4 full of batter.
  4. Bake for about 32 minutes, or until puffy and golden.  Remove muffins from tin and cool on a baking rack.  Store in a sealed container.

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

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Sriracha Popcorn

May 1, 2015 by

Sriracha Popcorn

I have a well-documented popcorn addiction.  I’m not ashamed!  I like to fiddle around with the flavorings and see if I can change it up from regular butter and salt.  I think this one is an experiment gone RIGHT:  Sriracha Popcorn!

I went pretty easy on the Sriracha because I knew my girls would want to eat some of this and I didn’t want to burn their little tongues.  But if you live in a house full of chile heads, crank it up!  I used honey to balance out the spiciness, but you could use brown sugar instead.  Ready to get poppin’?  Let’s go!

Sriracha Popcorn

Ingredients:

  • 4 tablespoons butter
  • 1 teaspoon Sriracha (or other hot sauce – use more if you like!)
  • 1 teaspoon honey
  • 1 teaspoon Mrs. Dash, Italian herb blend, or other seasoning blend
  • 3 tablespoons grapeseed oil or coconut oil for popping
  • 1/2 cup popcorn kernels
  • salt to taste

Directions:

  1. In a small pan over very low heat, melt together the butter with the Sriracha, honey, and seasoning blend.
  2. Meanwhile, pop the popcorn in the grapeseed oil.
  3. When popcorn is popped, pour the Sriracha butter over the popcorn.  Cover with a lid and shake.  Add salt to taste and shake again.  Store any leftovers in a Ziploc bag.

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

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Banana Cake with Coconut Frosting

April 24, 2015 by

IMG_3485

We were having friends over for dinner a few weeks back, and I’d just gotten back from the store when I realized I hadn’t planned anything for dessert.  Oh no!  I did have some bananas, and I figured I had enough staples on hand to whip up a banana cake.  I lucked out and found this delicious recipe on Epicurious.com:  Banana Cake with Coconut Frosting!

This is extremely simple and it came out perfectly.  The only kind of weird thing in the recipe is the cream of coconut.  It’s not coconut milk, and it’s not coconut cream, and in fact it’s more like a syrup for making pina coladas than anything else.  I bought some earlier in the year, because I was going to make coconut-flavored yogurt for my girl.  (It’s delicious, but it does have a lot of added sugar – not exactly healthy, but okay for a splurge.)  If you don’t have it or don’t want to use it, substitute whole coconut milk or coconut cream.  Or leave it out and double the sweetened shredded coconut.  In any case, this came together quickly but was fancy enough for company.  Can’t beat that combination!

Banana Cake with Coconut Frosting

Ingredients:

For cake

  • 1 stick (1/2 cup) unsalted butter, softened, plus additional for greasing pan
  • 1 1/2 cups all-purpose flour plus additional for dusting pan
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup packed light brown sugar
  • 1 large egg
  • 3/4 cup well-mashed very ripe bananas
  • 1/4 cup sour cream
  • 1/2 teaspoon vanilla

For coconut frosting

  • 3 ounces cream cheese, softened
  • 3 tablespoons unsalted butter, softened
  • 1/3 cup confectioners sugar
  • 3 tablespoons well-stirred canned cream of coconut such as Coco López (not coconut milk)
  • 1 teaspoon dark rum (optional)
  • 1/3 cup sweetened flaked coconut

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F.  Lightly butter and flour a 9-inch round cake pan, knocking out excess flour.
  2. Whisk together flour (1+1/2 cups), baking powder, baking soda, and salt in a small bowl.
  3. Beat together butter (1 stick) and brown sugar in a large bowl with an electric mixer at high speed until pale and fluffy. Beat in egg until combined, then add bananas, sour cream, and vanilla and beat until combined well. Reduce speed to low and add flour mixture, mixing until just incorporated.
  4. Spread batter in cake pan and bake until pale golden and a wooden pick or skewer inserted in center comes out clean, 20 to 25 minutes.  Cool in pan on a rack 10 minutes. Run a thin knife around edge of pan, then invert rack over cake and invert cake onto rack to cool completely.
  5. Make frosting while cake cools:
    Beat together cream cheese and butter in a bowl using cleaned beaters at medium speed until smooth. Reduce speed to low, then add confectioners sugar, cream of coconut, and rum (if using) and mix until combined. Increase speed to high and beat until light and fluffy, about 2 minutes.  Frost top of cooled cake and sprinkle with coconut.

 

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

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Oven-Roasted Pork Chops with Lemon-Caper Sauce

April 17, 2015 by

Pork Chop with Capers

Where others have a sweet tooth, I have a sour tooth. I’ve been known to use only vinegar, and skip the oil, when dressing my salad. I eat cornichons like other people eat bon-bons. So when I saw this recipe for Oven-Roasted Pork Chops with Lemon-Caper Sauce, I knew I was going to like it.

Using a recipe from my Complete America’s Test Kitchen TV Show Cookbook (which I highly recommend!), I made a few changes to work with what I had.  If you don’t have a shallot, feel free to use a red onion – just mince as finely as possible.  These pork chops are easy, quick, and nearly fool-proof.  They were tart and tangy (but not pucker…so if you are not a sour-lover like me, you won’t be put off.)
Oven-Roasted Pork Chops with Lemon-Caper Sauce

Ingredients:

  • 4 pork chops, about 1 1/2 inches thick, trimmed of excess fat
  • 2 tablespoons oil or bacon fat for cooking
  • 1 medium shallot, minced
  • 1 cup chicken broth
  • 1/4 cup lemon juice (about 2 lemons)
  • 2 tablespoons capers, drained
  • 3 tablespoons butter

Directions:

  1. Preheat oven to 450*F. Heat the oil in a large skillet over high heat, and brown the pork chops on one side, for about 2 minutes. Flip and brown the other side, another 2 minutes.
  2. Transfer the chops to a foil-lined baking sheet or large, wide baking dish (so they aren’t crowded or touching each other.) Roast in the oven until the internal temperature reaches 140*F on a thermometer, about 15 minutes, turning them over halfway through cooking time.  Remove from the oven, place on a platter, and cover with aluminum foil.  Let the chops rest for about 5 minutes, and check to make sure the internal temperature has reached 150*F.
  3. While the chops are in the oven, add the shallot to the skillet you cooked the pork chops in, and cook over medium heat until softened, about 30 seconds (about 2 minutes if you are using a red onion.)
  4. Increase the heat and add the broth, stirring to scrape up any bits stuck to the pan.  Add the lemon juice and the capers and cook until the sauce reduces to about 1/3 cup, about 4 minutes.
  5. Off the heat, whisk the butter into the sauce, and pour over the pork chops.

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

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Egg and Olive Salad

April 10, 2015 by

Egg Olive Salad Leaf

This was my favorite lunch when I was a kid: an Egg and Olive Salad sandwich on wheat bread, maybe with a leaf or two of lettuce, and some fruit. If your fridge looks like mine, you still have a few hardboiled pink and purple eggs in there from Easter!  What better way to use them up with this unusual spin on plain old egg salad!

This recipe is pretty bare bones, and that’s how I like it. Like any other salad, people like to add different things; please feel free to doctor this as you see fit. If you are watching your carbs or are cutting out refined and processed foods, skip the bread and serve on lettuce leaves – either in little bundles in butter lettuce leaves, or down the middle of a romaine leaf.

Egg Olive Salad Plate

Egg and Olive Salad

Ingredients:

  • 4 hard-boiled eggs
  • 1/4 cup green olives (preferably with pimentos)
  • 2 tablespoons mayonnaise
  • 1 teaspoon yellow mustard
  • salt and pepper (optional)

Directions:

  1. In a mixing bowl, use two knives to roughly chop the eggs. Don’t mash it, but don’t leave the chunks of egg too big. Mix in the mayo and mustard. Check for consistency – you may want a little more mayo, it’s up to you.
  2. Chop the olives and mix into the egg salad. Taste – you’ll probably want to add some pepper, but it might already be salty enough from the olives. Serve on bread or lettuce leaves.

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipes, you can visit her at Frugal Girlmet!

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Braised Beef Shanks with Gremolata

April 3, 2015 by


Braised Beef Shanks with Gremolata

 

…otherwise known as “Osso Buco”.   I didn’t use veal, so I’m calling it something else.  When you’re the boss in the kitchen, you can do that!  These Braised Beef Shanks with Gremolata would be perfect for Easter or any other lazy Sunday afternoon.  Make them now, before spring heats up and you don’t want to have your oven on for three hours!

Yes, I said three hours, but the prep is pretty easy.  Then you just pop this dish in the oven letting the low and slow cooking turn something pretty plain into magic!  Look for thick cross-sections of shank (the leg) with a large bone in the middle, or ask your butcher.  The meat will fall off the bone, the marrow will soften and become delicious, and you top it off with a bright and flavorful gremolata.  Serve with roasted potatoes and vegetables and eat like a king!

Braised Beef Shanks with Gremolata

Ingredients:

  • 4 pounds of cross-cut beef shanks (or ask for ‘osso buco’ cut)
  • 1/4 cup flour, seasoned with 1 teaspoon salt and 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 large onion, diced
  • 3 carrots, diced
  • 1 stick celery, diced
  • 1/2 teaspoon celery salt (or plain salt)
  • 1 can of tomatoes (I used fresh tomatoes – just dice them, about one cup)
  • 2 cups red wine
  • 2 cups water
  • 1 lemon, zested (or peeled, and mince the peel)
  • 1 large clove garlic, minced
  • 1 small handful parsley, minced

Directions:

  1.  Preheat oven to 300*F.  Place the seasoned flour in a wide bowl or pie plate, and dredge all the shank pieces.  In a very large pot, heat the oil and butter together, and brown the meat.
  2. When browned, remove the meat to a plate, and add the diced onions, carrots, celery, and celery salt to the pan.  Sauté for about five minutes, or until starting to soften.  Add the tomatoes, wine, and water, then  simmer for five minutes.
  3. Add the meat back to the pan, and make sure it is submerged in the vegetable and wine mixture.  Cover with a lid and bake for 2.5 – 3 hours, or until done and very tender.
  4. Remove the meat from the pot and return the pot to the stovetop.  Stir the juices and vegetables over medium heat and let it reduce while you make the gremolata.
  5. To make the gremolata:  mix together the lemon zest, minced garlic, and minced parsley.  Stir to combine.
  6. To serve:  Spoon some veggies and juice into your bowl.  Place a shank on top, and garnish with a spoonful of gremolata.

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipes, you can visit her at Frugal Girlmet!

 

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Protein Banana Bread Breakfast Bars

March 27, 2015 by

Protein Banana Bread Breakfast Bars

I found this recipe on a website called PaleOMG.  I love their photos on Instagram, and they have great ideas for healthy snacks and things to give your kids.  I changed the recipe a bit, just subbing a few things here and there, and now I present to you:  Protein Banana Bread Breakfast Bars!

That’s a mouthful.  These PBBBBs are just like banana bread, but not cloyingly sweet.  They are made with almond flour and whey protein powder, so you’re getting a good dose of protein in your sweet treat.  These were easy and delicious!  I’m storing mine in the fridge, and hope there is enough left for me to enjoy one with my morning coffee tomorrow!

Protein Banana Bread Breakfast Bars

Ingredients:

  • 2 bananas, mashed
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 egg, beaten
  • 2/3 cup almond flour
  • 1/3 cup whey protein (vanilla, but I used cinnamon!)
  • 1/4 cup tapioca or arrowroot flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup cacao nibs (I used mini chocolate chips)
  • 1/4 cup sliced almonds (I used sesame seeds)

Directions:

  1. Preheat oven to 350*F.  Grease an 8×8 square pan.
  2. Mix all the ingredients together, except for chocolate chips and almonds.  Then fold in cacao nibs or chocolate chips.  Pour into the prepared pan, and cover the top with the almonds or sesame seeds.
  3. Bake for 20-25 minutes until the middle is set.  Cool for 10 minutes before cutting.
  4. I cut mine into 1″x4″ bars, so I had 16 servings.  Store in the fridge, covered.

 

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipes, you can visit her at Frugal Girlmet!

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