May 6, 2026

“I AM” Chapter 5 – Day 5: I AM…Complete

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Complete!  Could that really be true?!?  For years I struggled, truly suffered, being tempted by the enemy of our souls to doubt the truth and veracity of this fact: I, Coleen Ann Brigit Hayden, AM complete in Him!  I AM!  (And you, my friend, you are complete in Him, too!) ‘How do you  know that?’ you ask?  The Bible tells me so!

For in Christ the fullness of God lives in a human body,
and you are complete through your union with Christ.
Colossians 2:9 and 10

The word complete communicates that the thing which is complete has no lack or deficiency.  So if we are complete through our union or relationship with Christ then there is no lack or deficiency in all that comes through that relationship.  It is enough.  We are fully, perfectly, completely equipped.  ‘With what?’ you ask?  Well, a couple of days ago in our lesson, Teresa gave us a beautiful graphic which contains the essence of what I am saying.  It presented ‘character traits’ that became ours when we were born-again, or had our spiritual new birth.  Among other things, it said we are:

  • Chosen – 1 Peter 1:2
  • Forgiven –  Colossians 2:13
  • Free – Galatians 5:1
  • Justified – 1 Corinthians 6:11
  • Redeemed – Ephesians 1:7
  • Righteous – Romans 5:9
  • Sanctified – 1 Corinthians 1:30
  • Sealed – Ephesians 1:13

It is ONLY through our relationship or union with Jesus that we are complete—there is nothing,  absolutely nothing, that we can do by ourselves that will make us complete.  Remember who and what we were…

And you were dead in the trespasses and sins in which you once walked, following the course of this world, following the prince of the power of the air, the spirit that is now at work in the sons of disobedience—among whom we all once lived in the passions of our flesh, carrying out the desires of the body and the mind, and were by nature children of wrath, like the rest of mankind. But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ—by grace you have been saved—and raised us up with him and seated us with him in the heavenly places in Christ Jesus, so that in the coming ages he might show the immeasurable riches of his grace in kindness toward us in Christ Jesus. For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.

Ephesians 2:1-8

Doesn’t that just melt your heart AND revive your heart all at the same time!?!  Read through those verses again, and pick out your very favorite phrase and praise our Great I AM through it!  (I would LOVE to hear which phrase hits your heart the most…and why!)

  • God being rich in mercy
  • By grace you have been saved through faith
  • Because of the great love with which He loved us
  • Might show the immeasurable riches of His grace in kindness towards us
  • It is the gift of God

This—His love, His grace, His mercy, His gift, His riches—is what gives us the opportunity for a relationship or union with Jesus!  How GREAT is our God!

For He chose us in Him before the creation of the world to be holy and blameless in His sight.  In love He predestined us for adoption to sonship through Jesus Christ, in accordance with His pleasure and will—to the praise of His glorious grace, which He has freely given us in the One He loves.
Ephesians 1:4-6

Hold this truth in your mind and never doubt that you are completely, completely, completely  COMPLETE through your union with Jesus—He is your Lord!

 

* * * * *

Let’s Pray:

…that Christ may dwell in <our> hearts through faith, as <we> are being rooted and grounded in love.  I pray that <we> may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that <we> may be filled with all the fullness of God.  Now to Him who by the power at work within us is able to accomplish abundantly far more than all we can ask or imagine, to Him be glory in the church and in Christ Jesus to all generations, forever and ever.

Amen.
(paraphrased from Ephesians, chapter 3)

Baked Italian Cauliflower

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After I had my second daughter, my friend Sunita brought over dinner for my family.  Not only was that a lovely, thoughtful gesture, but it was a tasty one too!  Sunita made a huge casserole of baked rigatoni  and cauliflower in a spicy tomato sauce, spiked with gobs of melty cheese.  I won’t tell you how quickly I ate up dinner (and all the leftovers) – but it was fast!  Here is a link to the original recipe.  However, my husband and I don’t eat pasta anymore, and my girls aren’t really that into it either.  I wanted to see if I could make the same tasty dish, simplified a little, without the noodles.  I think I did!

Baked Italian Cauliflower is a tasty side dish and will go well with baked meatballs, chicken breasts, whatever you have going!  The only ingredient that may be a little difficult to locate is the cheese.  The recipe calls for 8 oz. of fontina, which is a semi-soft, creamy cheese.  It melts like a dream!  If you can’t find it, you could substitute 2/3 cup shredded mozzarella and 1/3 cup shredded swiss cheese.  It won’t be exactly the same, but you’ll still get the gooey, smooth texture from the mozzarella and a little bite from the swiss.  As for the pepper, I used one of those red pepper flake packets that always comes to your house when you order pizza.  Do you have as many of those packets in a kitchen drawer as I do?  If not, use other red pepper flakes, or even a 1/2 teaspoon of Sriracha or other hot pepper sauce.  I’ll let you decide how spicy you want your dish to be.  For me, the pizza pepper packet was enough!

Once you make this (and love it!) you can add in other things to your cauliflower casserole:  cooked Italian sausage or ground beef, slices of summer squash, or some very finely chopped herbs – basil and parsley would be yummy.  Bake this tonight and tell me how you like it!

Baked Italian Cauliflower

Ingredients:

  • 1 large head of cauliflower
  • 1 onion
  • 8 ounces fontina cheese
  • 1-14 ounce can fire-roasted tomatoes
  • 1-6 ounce can tomato paste
  • 1/2 teaspoon red pepper flakes, or more, to taste
  • salt and pepper

Directions:

  1. Preheat the oven to 400*F.  Wash the cauliflower and cut out the core, then chop into bite-sized florets.  Microwave in a covered bowl, with a few tablespoons of water, for 8-10 minutes.  The cauliflower should be cooked but still firm.
  2. Drain the water off and add the cauliflower to a very large mixing bowl.  Chop the onion into very thin slices and add to the cauliflower.  Dice the cheese into tiny cubes, about 1 centimeter square, and add to the bowl.  Mix in tomatoes, tomato paste, red pepper flakes, and salt and pepper.  Stir to combine.
  3. Pour cauliflower mixture into a large casserole dish and bake for 45 minutes.  Keep an eye on it towards the end to make sure any exposed cheese doesn’t get too brown.  Serve hot!

Explore, experiment, enjoy! — Dana


To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

Glorious Living w/ Coach Megan: Restoring Broken Relationships

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Dear Coach Megan,

A very horrible situation happened several years ago between one of my family members and I.   Ever since then, we have not had any contact with each other.   I am very unsettled in my heart and spirit about this and I feel God pushing me towards reconciliation with this person. My question is in how I know if this is something I should pursue or not. I hope you will be able to help me with this.  Bless you, P.S.

Hello, P.S.!

My heart aches for you, knowing how grave the pain is when any relationship {family or otherwise} is ripped apart.  Not much makes me happier than to see relationships restored to even better than new, but you and I both know that sometimes, that isn’t what ends up happening. Reconciliation is the act of settling or restoring differences.  While a relationship will not always be salvaged, the spirit of reconciliation will ALWAYS reflect the heart of God.  Read with me Romans 12:18.

If it is possible, as far as it depends on you, live at peace with everyone.

Most people do not know the when for reconciliation, but the Bible does state two specific times:

  1. When you have wronged another {Matthew 5:23-24}
  2. When you have been wronged {Matthew 18:15-16}

In order to pave the road for reconciliation, you must 100% sincerely commit to forgive and be reconciled in the relationship.  This does not need to go both ways, but your heart must be pure in motives and sincere.  1 Peter 3:9 says: “Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing.”

With this in mind, use the following as guide in beginning to pave your road for reconciliation….

Prepare your heart for seeking reconciliation. Be willing to:

  • view the conflict as an opportunity for growth
  • learn what God wants you to learn
  • discover that you are partly at fault
  • expose your weakness
  • be open with your feelings
  • risk the relationship
  • accept a negative outcome
  • pray for God’s will to be done

Colossians 3:15

Let the peace of Christ rule in your hearts, since as members of one body
you were called to peace. And be thankful. 

 Know that the refusal to seek reconciliation affects the intimacy of your relationship with God. Humble your heart and pray:

  • “Lord, I don’t want to be prideful and unbending”
  • “Lord, I want Your favor in my life, not Your disfavor”
  • “Lord, I want to reflect Your character and be open to reconciliation”

Matthew 5:9

Blessed are the peacemakers, for they will be called children of God.

Seek forgiveness and apologize for words that have hurt the other person

  • “I have tried to see our relationship from your point of view”
  • “I realize I have been wrong in my attitude of _______”
  • “Will you forgive me”

Proverbs 6:2-3

you have been trapped by what you said, ensnared by the words of your mouth.
So do this, my son, to free yourself, since you have fallen into your neighbor’s hands:
Go—to the point of exhaustion— and give your neighbor no rest!

Recognize the ground rules of communication:

  • Offer unconditional acceptance
  • Confront the problem, not the person
  • Listen without interrupting
  • Verbalize your feelings
  • Use words that build self-worth
  • Aim for mutual understanding
  • Give more than you take

Ephesians 4:2

Be completely humble and gentle; be patient, bearing with one another in love.

Be kind and gentle

  • Don’t harbor resentment
  • Don’t make excuses for yourself
  • Don’t get drawn into arguments
  • Don’t fail to pray
  • Don’t have expectations of immediate acceptance

2 Timothy 2:24-25

And the Lord’s servant must not be quarrelsome 
but must be kind to everyone, able to teach, not resentful. 
Opponents must be gently instructed, 
in the hope that God will grant them repentance leading them to a knowledge of the truth

Reflect the character of Christ in ALL you do.

In order to prepare your heart to reflect the character of Christ, pray:

  • “Lord I die to my personal rights” {Galatians 2:20}
  • “Lord, I die to defending myself” {Psalm 28:7}
  • “Lord, I die to relying on my own abilities” {Proverbs 28:26}

Enlist a mediator if necessary

  • Pray for God to prepare the heart of your opposer for mediation
  • Seek a person whom your opposer can respect
  • You can say, “At times an outside person can have a different perspective that is more objective. Would you consider having a mediator help us think through our problems with the hope of reaching a successful end?”

Matthew 18:16

But if they will not listen, take one or two others along,
so that ‘every matter may be established by the testimony of two or three witnesses.’

Do not hold yourself responsible for the outcome

  • When reconciliation is refused, do not live with false guilt.
  • You cannot force reconciliation to occur
  • Everyone is individually responsible to God

Romans 14:12

So then, each of us will give an account of ourselves to God.

Rest in the knowledge that you have done all that you can do to seek peace

  • Continue to show love and treat the other person with forgiveness
  • Thank God for giving you the desire to be at peace with everyone
  • Praise God for His commitment to orchestrate your own spiritual growth

Romans 12:18

If it is possible, as far as it depends on you, live at peace with everyone.

Dear P.S., if your efforts are refused, remember that if your heart has been repentant, you have God’s total forgiveness {1 John 1:8-9}.  Be sure to pray for those who refuse reconciliation and for their unmet need {Matthew 5:44}.  Know that God never leaves you when you suffer the loss of a close relationship {Psalm 34:18}.  Be careful to control what you say about those who refuse reconciliation {Romans 12:14}.  Do not be vengeful toward them.. in time, God deals with those who do wrong {Romans 12:19}.  Know completely that God will bring something good out of the pain {Isaiah 43:18-19}.

In closing, my friend, please keep in mind that reconciliation is restoring a relationship based on restored trust. It requires repentance and is to be extended only when earned. Pray to God for discernment on this and I so hope that you will be able to use this as a guide when preparing your heart, mind, and spirit.

Blessings,

Coach Megan 🙂

Experiencing God

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Enter His gates with thanksgiving and His courts with praise;
give thanks to Him and praise His name.
Psalm 100:4

Psalm 100 holds the key to intimacy with God. Using that key we can unlock a powerful encounter with Him, just as David was able to thousands of years ago.

The first thing to remember is that there are gates between heaven and earth. The Book of Revelation explains that each gate is made from a single pearl—the pearly gates.

The good news is that when we are saved by Jesus, God forgives our sins and adopts us as sons and daughters; He becomes our heavenly Father.  Do royal children have the right to enter the Kingdom?  Absolutely!

Remember the older brother in the story of the prodigal son? The one who stayed home and obeyed his father?  He complains that the father never even gave him a young goat but threw a great party for the wayward son.  ‘My son,’ the father said, ‘you are always with me, and everything I have is yours.’  All he had to do was ask.

Here’s how to do that:

Step 1: We cause the gates of heaven to open by thanking God for all He has done. Thank Him for lots of different things, or for one thing over and over.  If nothing particular comes to mind, just say “thank You, Lord,” over and over.  Musical people can sing songs of thanksgiving.  After an hour or two (or maybe simply a couple of minutes) we stop thinking about ourselves and our problems, and find ourselves focused on eternity. The  atmosphere changes. It’s time to move onto praise.

Step 2: It is time to come into His courts and enter the very presence of God. We do this by praising Him. Again, we can praise Him for many different things—Who He is, what He has done, what He is going to do, for example.  Or we can focus on one thing and praise Him for that over and over. If nothing comes to mind, simply declare “I praise You, Lord!”  Musical people can sing songs of praise.

Step 3: At some point we will sense a powerful intimacy with God. In this place it is easy to discern what is important to Him, and just how to pray. Often we experience insights and receive strategies about Kingdom plans. Sometimes He gives us things, and not just in the spirit.

Don’t be like the older son who served his father diligently but never knew how to receive anything back. We have a generous Father who loves to give gifts to His children.

Go and spend some time with Him in His courts now.

* * * * *

Dear Father,

We love to come before Your throne of grace…to thank You for how wonderful and awesome and incredible You are!  And to sing our praises from our grateful hearts!  May we never hesitate to seek You and ask our heavenly Father for the things that You have promised!  You are such a good, gracious, loving God!  In Jesus’ name, we pray and ask.
Amen.

“I AM” Chapter 5 – Day 3: I AM…Free to Be ME

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As I thought about this lesson and what God would have me share, two words kept coming back at me and I thought “really God that is what you want me to talk about?” And He kept saying yes, so here we go!

 Do-Over    (what is it?)

In our family, a do-over has consisted of many things in our daily lives, but the most constant one has been when we have been playing Putt-Putt at Myrtle Beach.  Every summer the kids would always have at least one hole they didn’t do so good on and they would ask us, “Can I have a do-over?”  My husband said that is called a “mulligan” and the kids would say “Well, whatever.  Can I have one?”  So right then we made a rule that on every Putt-Putt game we ever played together in our lives we would always allow one “do-over” *(mulligan)* during the game.   Sometimes we would pick the “do-over” on the right hole, but sometimes we didn’t.

As I thought about this story of our family I began to think about our daily lives and how we need do-overs in them too!  Sometimes we say something too quickly to someone or hit the send button on an email, and both times wishing we should have thought a little longer about it before we spoke or wrote.

Have you examined your life lately?  Where are you spiritually?  Are you wishing for something different?  Are you living the life Jesus wants for you?  If all of a sudden you feel burdened by any of these questions…don’tbecause you must remember our God is a God of “do-overs!”

No matter what the mistake, the pain, or any hardships, we can call out “Do-over!” and we can start fresh and new!  In order for us to have the freedom that knowing this truth brings we have to truly mean it, not just say it and then do the same thing again.  But to truly mean it— we have to live it!   You may be asking, “Well how do I do that?”  “How do I break those bad habits?”   Here’s your answer…turn your life over to God fully and let Him RENEW you!

2 Corinthians 5:17

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.

 When you turn your life over to God He is giving you a “do-over” from all your past; you will see a whole new view of yourself.  You will also realize two truths:

  • God does not see you as a struggling, troubled, or horrible person.
  • Instead, God sees you as His beloved child, made in His image.

It is then we will begin focusing on God and not our mistakes.  We will see that God can renew us.   When we see that by placing all the pieces of our lives before God and staying alert in the ways of God, and by seeing His divine nature growing in us, we will begin to take advantage of the blessings of all the do-overs.

There have been many in the Bible who had opportunities to step up in their journey of faith and yet were not only offered a “do-over” but also new opportunities to serve:

  • King David after his affair with Bathsheba
  • Saul of Tarsus after he hunted down Christians
  • Church of Laodicea after they let their faith fade from passionate to lukewarm

There were also people in the Bible who discovered the blessings of do-overs:

  • Jacob and Esau  (Genesis 33)
  • Both Joseph and his brothers got to start over (Genesis 45)
  • After Peter denied Jesus, he got another chance to stand up (John 21:15)
  • And then there was Paul, he got an entire life do-over!   As Saul he persecuted Christians, but he was transformed on the road to Damascus (Acts 9), received Christ, and began spreading the gospel instead of persecuting it.

Talk about a do-over, that is a total newly born, born again believer! He is a new creation!

If God offers us this kind of do-over, then why is it that we feel trapped, paralyzed; we want to make a change but just unsure about how to do it.  Most reasons we feel this way is because once we’ve messed up we are labeled as a failure by others, we aren’t looking at ourselves like God would.   That’s what needs to change!

We need to realize that we aren’t living the way God wants us to and that we need a spiritual “do-over,”  so how do we get one?

  • Submit
  • Surrender
  • Yield to God

If we aren’t where we need to be spiritually what is keeping us from asking for a “do-over?”  Why are we having a hard time letting go?

Paul has painted us a beautiful picture in Phillipians 3:13-14, to forget what is behind and reach for what is ahead!

As I thought about writing today’s blog God showed me there are two kinds of people that will be reading today: 1) those that have had a “do-over” and, 2) those that need to have a “do-over.”

For those who need a “do-over,” what would it look like for you to be free from your past and become a new creation—a new-born believer?

We serve a God that allows “do-overs,” He will accept you, forgive you, and grow you into a new person.   Yes, this is YOU I’m talking about!  No matter what you’ve done or said, no matter what,  He allows us to start over!  Here’s a good verse for you to consider.

Psalms 116:12-13 says, What shall I render unto the Lord for all of His benefits towards me? I will take the cup of salvation and call upon the name of the Lord.

 Your “do-over” is up to you.

 When we surrender our lives to You, God, we stop fighting with ourselves.

If we truly want a “do-over” we can have it.

All we have to do is “ASK”.

 ********************

Let’s Pray:

God, I thank You for “do-overs.”   Help each of us today to feel new, act new, think new; help us to love others like we never have before.  Help us to realize that You are there every moment of every day to help us when we need a “do-over” and to make a fresh start to something that started not so good.  God, I lift up a special prayer for the ones who are reading this that need a total “life do-over;” they need You as Savior!  Help them to see You are waiting in the wings of their day for them to call on Your name, asking to be made a new creation.  Help them to know You give “do-overs” and are ready to give them one right now! And when they receive it, help them lift their hands in praise to You and tell the world!   In Your name I pray.

Amen

Detox Water

If you’re like me, you have seen a lot lately about cleanses and detoxes for your body to keep you healthy.  I have found a solution to make your own healthy all natural cleanse at home. This is something you can drink once a month or once a week.
detox
Items needed:
4 limes
4 lemons
1 cucumber
1 package of fresh mint
1 gallon of water
1 gallon pitcher
Directions:
Fill the gallon pitcher up with water.  Slice the lemons, limes, and cucumbers, and place in water.  Add 3-4 stalks of the fresh mint to the water. Let chill 1-2 hours in the refrigerator. Drink up to 8 glasses a day.
Enjoy.

Ten Ways to Stick to an Exercise Program #4 – A Workout Schedule

“I will try and workout tomorrow.”   “I think I can this week.”  Those are the words of someone with great intentions attempting to start an exercise program.  However, when other things “pop up,” exercise is usually the first thing to go.  If you can relate, have you ever thought about writing a workout schedule for a week, as you would other appointments, and then place it on your calendar?

Let me give you a few examples. To ensure you do not forget, do you place the following on your calendar?

  • Lunch with a friend or business associate
  • Meeting with co-worker, boss or direct report
  • Hair cut or manicure
  • _______ (You fill in the blank)

Because they are important appointments and can’t be missed, you probably write them down somewhere so that you do not forget.  Exercise can be the same.  If it’s something that you really want to do, it may need to be planned out, scheduled and written down to keep that appointment.

Proverbs 21:5 says, The plans of a diligent lead sure to his advantage.

Proverbs 16:8 says, Commit your works to the Lord and your plans will be established.

What this says to me is that God will honor those who are hard working and diligent with their plans and if we commit them to God, we will succeed.

#4 Number four this week in our top Ten Ways to Stick to an Exercise Program is to make a workout schedule and then put it on your calendar.

I’m curious, have you ever thought of this and how do you think it may work for you this week?  Keep me informed.

 

 In Good Health,

Crystal

The Sheep of His Pasture

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Know that the LORD is God. It is he who made us, and we are his; We are his people, the sheep of his pasture.

Psalm 100:3

My feet hit the floor after I roll off my air mattress.  I don’t know what the day holds.  That’s the case for all of us, right?  One thing I can be assured of, though, is that I know my God, and where the Shepherd leads, I want to be! My designated “sheep” spot in the world today is in Chicago.  I’m on a mission trip with a group from my church.  We are stepping out in faith.  Wherever the Shepherd is, let His sheep be – showing others that we are His by following Him closely because we are His. Sheep never know how much walking they will do or where they will go.  But they do know their Shepherd and follow.

We met at the park and divided into teams. Each team would go to a heavily-traveled area in Chicago and ask people, “Is there anything we can pray about for you today?” As I was walking to our destination, I was getting my heart prepared.

In Chicago, there are so many people with diverse cultures and backgrounds. I looked around me.  Buildings were high and sirens were blaring. Darkness looms in many hearts here.  Could I be a light on the corner of a busy street in Chicago with one simple question?  I was about to find out.  Thousands pass each other without ever saying a word. We arrived at our spot.  We know that God made us; we are His.  Through what we’re about to do, others will easily see that we are “the sheep of his pasture.”   We huddled and prayed before beginning.  The question was asked – numerous times!  Wow!  God used one little question to break down the walls of isolation that people build to separate themselves from others! Many let us pray for them!

At times, you saw pain in their eyes.  We were thanked, ignored, and refused.  When we did pray though, God brought us together as we called out to Him. We saw Hispanic, Polish, black, and white people – many people with many burdens – some voiced and some not. There’s such a lost world out there – so many lost sheep – who all need a Savior, a Shepherd for all times!  We kept stepping forward to try to pray with them. Today, our “pasture” was made of concrete in the little spot of the world where our Shepherd called us.

What about you?  Can others tell that you are His sheep – that you know Him, trust Him, and follow Him?  I hope so, friends!

*****

Dear Heavenly Father, You love and care for us so!  Let our every day reflect that we follow You and as Your sheep we willingly walk closely with You to bring great glory to You and show others that knowing and trusting You is our great passion!  In Jesus’ Holy Precious Name.  Amen!

“I AM” Chapter 5 – Day 2: I AM Family

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Furthermore, because we are united with Christ, we have received an inheritance from God, for he chose us in advance, and he makes everything work out according to his plan. 

Ephesians 1:11

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Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience.

Colossians 3:12 

Chose. That word says so much. Here are a couple of definitions that I found for this word; looking at the definition helps me to better understand the full impact of the meaning of a word.

  • To want; desire.
  • Make a deliberate decision: to make a deliberate decision to do something

We can’t choose our earthly family, we are gifted (doesn’t always feel like it but yes) with them by God; they are genetically ours.  We love them for their good characteristics and pray them through their bad; as my son says “you get what you get and you don’t throw a fit.”   This principle can be easily applied to our earthly families because, like Teresa said, these relationships are tangible, we can see the connections and they are sometimes easier to grasp than the concept of a spiritual family, whose connections we cannot see with our eyes.

Our spiritual family is different. It’s a family chosen by God; we’re related by blood,—but not flesh and blood like siblings are related—but by the blood of the Lamb.

We don’t choose our family in this life, but God chose us.  He picked each and every one of us.  If nothing else this gives us reassurance that we are part of the I AM’s family; take confidence that He wanted us!  He knew our past, present, and futures and still chose us.

He desires to have a relationship with us.  He made a deliberate decision to call us into His family.

There’s something that Teresa wrote that truly touched my heart: “When it comes to our spiritual family, we like to pick and choose.”  We walk around life looking at those around us, questioning why we have to accept them, and questioning why God chose them.  They may have hurt us, we may know things about their past, and we may wonder why we have to accept them.  I know I have been guilty of this.

Look at Colossians 3:12 again…and see how we are to interact and love our spiritual family:

Tenderhearted – Merciful – Kind – Walking in Humility – Gentle – Patient

 Why?

Because He chose you.   Because He chose me.
Because we are the family of The Great I AM.

__________

Let’s Pray:

Dear Heavenly Father,

Thank You for choosing me despite my past, despite my present, and despite what my future holds that does not live up to Your word.  Lord, please give us the hearts to accept our spiritual family as You have accepted and chosen us.  Lord, please guide us and give us the opportunities to walk with a tender heart, with mercy, in kindness, with humility, gently, and with patience. Help us to embrace that we are a part of Your family.  Thank You, Father.  In Jesus’ name we pray.

Amen

Summer Fruit Crisp (Gluten Free)

Here on our At Home with GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes. We are continuing our series of summer recipes featuring in-season produce. Our featured ingredient(s) this week are peaches and cherries!!!  Here are a couple of links to the  nutritional value along with some incredible health benefits  of these delicious fruits (peaches and cherries)—besides the fact that they are just yummy!

Nothing says summer to me more than the fruits that are available just during this season!  My most favorite is cherries; I just love cherries!  They are not in season for very long so indulge while you can!  We are!

2013-08-02 09.21.43

Summer Fruit Crisp

Ingredients:2013-08-02 09.52.20
3 large peaches, sliced
1 cup (18-20) cherries, pitted* and halved
1/2 cup raspberries (optional)
1/4 cup plus 1 tablespoon sugar
1/2 teaspoon almond extract
3/4  cup oats
3/4 cup almond flour
1 teaspoon cinnamon
1/2 teaspoon salt
6 tablespoons cold butter, cut into cubes

Directions:
Preheat the oven to 375.
Cube up the butter and place in refrigerator until ready for it.
In a baking dish or pie plate, toss the cut-up fruit with 1 tablespoon of the sugar and the almond extract; set aside.
Place the oats, 1/4 cup sugar, almond flour, cinnamon and salt into the large bowl of a food processor.  Pulse a couple of times to combine.  Add the cold butter, pulsing just until it comes together and forms clumps.  (Of course, you can mix this by hand, too!)
Mound the oat mixture on top of the prepared fruit.
Bake for 35 to 40 minutes.
Serve warm or cold; a nice scoop of vanilla ice cream completes this!  Enjoy!

*  Here is how I pitted the cherries—with a drinking straw.  Yes, ma’am!  2013-08-02 09.01.35Now I am a girl who l-o-v-e-s her gadgets!  And, of course, you can go out and buy a cherry pitter.  But sometimes simple is the better answer.  And besides, then one can save her pennies to buy an incredible kitchen tool!  😉   Just do it like this:
Remove the stem from a cherry.
Place the end of the straw over the indentation of the cherry.
Firmly, but gently wiggle the straw straight through the cherry; the pit will pop right out!  Easy-peasy!

 ♥  ♥  ♥  ♥ 

God loves you!  ♥   (Don’t ever forget that!)

coleen

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If you would like to send a personal message to Coleen concerning this series, you may email her at: Coleen@girlfriendscoffeehour.com