April 23, 2024

Ten Ways to Stick to an Exercise Program #5 – Make it a Priority

August 14, 2013 by

Last week, I suggested scheduling your workout and putting it on the calendar as one of the ways to stick to an exercise program. But let’s be honest, exercise may not always be an appointment that is important enough to keep.  Before you can actually stick to your program, it has to become a priority.

As we move halfway through our top list, this is where the rubber meets the road. Have you ever said, “Exercise is important to me, but I just can’t find the time.”   The truth is where you spend your time demonstrates what is important to you.  If you want to really know what is important to you, look at where and how you spend your time each day.

Does My Time Equal My Priorities?

There are times in my life when things get so hectic, I have to stop and evaluate if I am putting my time toward what I say is a priority to me.

Am I being truthful if I say God is important to me, yet do not take time each day to spend quiet time with Him?  Can I say my husband is a priority, yet, our only spoken words each day are good morning and good night?  What if I never spent quality time with my children just to play and talk?  What would they benefit from me as a mother? And can I honestly say, my health is important, yet never take at least 30 minutes for myself to get in a little exercise.

Determine Your Priorities?

Here is a little challenge that takes courage.  Spend a few minutes and make a list of the top five most important things to you.  Now make another list of how you spend your time from the moment you wake up until you go to bed.  Don’t forget things like checking email and Facebook, watching the news and favorite TV show, or talking on the phone.  All of which can be beneficial, educational and/or helpful, but do they support your priorities and are you using your time wisely?

The Bible gives us guidance on how to use our time in Ephesians 5:15-16: “Look carefully then how you walk, not as unwise but as wise,  making the best use of the time, because the days are evil.”

If you are ready to make yourself a priority, be wise with your time and eliminate or alter those things that are unnecessary at this time in your life.  You may discover you have an extra 20-30 minutes to design a program that you can stick with and actually fits your lifestyle.

 #5

Number 5 on our list of ways to stick to an exercise program:

MAKE IT A PRIORITY

Is it for you?

In Good Health,

Crystal

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Glorious Living w/ Coach Megan: Stress Management

May 31, 2013 by

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Dear Megan,

I have been feeling really overloaded and burned out lately and I’m not sure what to do to make it stop. I was on your GCH call last week and I completed the exercise you gave us and talked about in your blog last Friday…. but I just feel stuck with what to do next. I know I need to delegate more and God showed me some tasks He does not intend for me to do, but I feel like I could be handling it all (especially the stress) better. I’m hoping you can give me some advice on this!

~M.

Sweet sister,

Thank you for taking the first step by doing that exercise from last week ! I pray it was a blessing for you to be able to see in black and white how you are spending your precious resource of time. Our world makes it easy for us to feel overloaded, over burdened and over worked! What I heard through your cry for help is that you are looking for some practical stress-management tools to help you now that you are beginning to spend your time more wisely (as God intends you to).

Adopting healthy stress management skills will enable you to slow down, stop, yield and reduce speed at appropriate intervals on your path of life. In turn, your pace will be regulated and you will be lifted out of the ditch of overload and burnout. As you work through this exercise, you will see how you can begin to walk the road to transformation in the peaceful assurance that God will never call you to do more than He gives you time and ability to do (1 Thessalonians 5:24).

SLOW

{Slow down and make the necessary changes for good physical health}

  • Do you eat a balanced and healthy diet?
  • Do you exercise at least three times a week?
  • Do you take at least one day of rest per week?
  • Do you get adequate restful sleep most nights?

Psalm 127:2

 In vain you rise early and stay up late,
toiling for food to eat—for he grants sleep to those he loves.

{Slow down and evaluate your priorities}

  • Do the exercise from last week if you have not done so (Link up above)
  • Consider other priorities that should be on the list
  • Choose your commitments with careful prayer
  • Eliminate unnecessary stressful obligations
  • Don’t accept impossible deadlines
  • Don’t give in to the pressure of urgency
  • Tackle only one problem at a time

Ecclesiastes 4:6

Better one handful with tranquility
    than two handfuls with toil and chasing after the wind.

{Slow down and nourish your spiritual life}

  • Remind yourself daily to “be still, and know that (He is) God” {Psalm 46:10}
  • Open lines of honest communication with God about your concerns, needs, and fears
  • Set aside time daily for personal prayer and Scripture meditation
  • Memorize Scripture that builds assurance of God’s love {Psalm 36:7; Jeremiah 31:3; John 14:21; Romans 8:39}

Psalm 119:71

It was good for me to be afflicted so that I might learn your decrees

STOP

{Stop and look at the real reason you are experiencing stress}

  • Do you try to meet your own needs instead of waiting on the Lord?
  • Do you think God cannot accomplish His purposes without your over-achieving?
  • Do you seek self-worth through proving your adequacy and effectiveness?
  • Are you Spirit-led or people-pressured?

Galatians 1:10

Am I now trying to win the approval of human beings, or of God? Or am I trying to please people?  If I were still trying to please people, I would not be a servant of Christ.

{Stop, confess and turn away from any known sin in your life}

  • Do you manipulate or control others?
  • Do you feel envious or jealous of others?
  • Do you express your feelings inappropriately?
  • Do you overreact to criticism?
  • Do you have impure motives?

Proverbs 28:13

Whoever conceals their sins does not prosper,
    but the one who confesses and renounces them finds mercy.

YIELD

{Yield to God’s sovereign control over your circumstances}

  • What is God doing in your circumstances?
  • In what way does God want you to change?
  • How does God want you to respond?
  • Do you have impure motives?

Proverbs 21:1

A king’s heart is like streams of water in the Lord’s hand:
He directs it wherever He chooses.

{Yield to God your rights and expectations}

Dear God,

  • “I yield my right to control my circumstances.”
  • “I yield my right to be accepted by others.”
  • “I yield my right to be successful.”
  • “I yield my right to be heard and understood.”
  • “I yield my right to be right.”

Proverbs 3:5

 Trust in the Lord with all your heart
    and lean not on your own understanding

RESUME SPEED

{Resume speed, living in the presence of God}

Dear God,

  • “I choose to let Christ live His life through me.”
  • “I choose to live in the present, not worrying about tomorrow.”
  • “I choose to refocus my thoughts away from my pressures to Your purposes for allowing these pressures.”
  • “I choose to have a thankful heart regardless of the pressure I feel.”
  • “I choose to call on You, Lord, for wisdom and peace.”
  • “I choose to commit to talking less and listening more.”

Psalm 62:1

My soul finds rest in God alone; my salvation comes from Him

Blessings,

Coach Megan 🙂

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Have Time for Fitness…Physically and Spiritually

May 29, 2013 by

AskCrystal.jpg

I remember my thoughts, very clearly, as I sat drinking coffee at 5:30 one morning. It was the week before I went back to work from maternity leave for my second child Zach.  We were now a family of four and I remembered all of the words of friends and family who said, “Two kids changes it up.”  Life is different when you go from one child to two.  How would I have time for fitness, physically and spiritually?

As I sat there, I began to realize all of the things on my plate, not my breakfast plate, but my plate of life.  I did a quick check list:

  • Full time job
  • New business
  • Volunteer work at church
  • New schedule with Hannah (my daughter) starting Kindergarten
  • New baby

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Adding to all of that was my continued desire to have daily quality time with God, my husband, children, and exercise. They were all important to me, but were overwhelming and seemed impossible. It was then that I realized there were things I would have to take off my plate and let go of, if I truly wanted to focus on things that were important to me. As I thought about where my time went each day, I realized it was not all toward my priorities or really necessary. I knew I would have to make a few changes.

Such as:

  • Saying “yes” to things before thinking it through
  • Having my house perfectly cleaned and organized at the end of each day
  • Working hard to make sure everything goes according to MY plan (that can really take up a lot of time)
  • Giving up a favorite TV show

A couple of weeks ago, I talked about making exercise a priority.  Do you feel like you had good intentions of making it a priority, but still struggle to find the time to actually do it?  If so, it may be time to ask yourself two questions.

  1.  Is my time prioritized each day around what is important to me?
  2. Are there things I need to give up or add to focus on my priorities?

Improving our fitness and having a daily quiet time will not just happen. We have to be intentional with our time and sometimes that means giving up what may not be that important in the big scheme of things, certain responsibilities, or our own selfish desires.  God has shown me that, if I give my time to Him, He will help me find time for what is important, even now as a busy woman with a family of four.

family tball

Finding time for your physical and spiritual fitness has to be intentional and usually comes about by making a few changes. Give your time and agenda to God and ask Him for guidance.  He will show you that you do have time for fitness, physically and spiritually.

*****

If you have a question for Crystal in regards to this blog, please email her at: Crystal@girlfriendscoffeehour.com

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Glorious Living w/ Coach Megan: Managing Your Time

May 24, 2013 by

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This past Tuesday night I had the privilege of being a part of an incredible conference call with many of you and my dear friend Crystal Breaux. I gave a little assignment on the call and I know that many of you have taken me up on it with much success! Praise God! I thought it might help to give you more in-depth background on this subject of time management and the exercise as a whole. I pray this is a blessing to all of you!

______________________________________

As Christian women, it is incumbent upon us to achieve good time management skills. We need to be on time for appointments, conference calls, or any of the millions of events we commit to. Some of us already have these skills and others of us need to do more work in this area.

I have found that when the events you commit to line up with your values, you have less of a struggle with participating or completing them. When events are contrary to what you feel is right, is it any wonder why confusion or stress can result? It has been said that if we do not control the events in our lives, then the events can overrun and begin to control us. So, my friends, now is the time to take control of our time and begin to prioritize more effectively!

I certainly know this first hand…. From the outside looking in, I have a pretty busy life as all of you do. I am a mom to 3 teens and 2 young adults (all 5  live under our roof.) I have a husband who travels just about every week for 3-4 days…so most of the time, I am a “single mom.” I work 20+ hours a week outside my home and I work 20+ hours a week as a Christian Life Coach. We lead a bible study in our home Friday nights and I volunteer with the high school kids Thursday nights at our church…and then there’s all of my other household duties, appointments, dates, etc.

Are you still with me?

To some of us, this may sound easy and others may feel overwhelmed by this concept, but God does not call us to anxiety or confusion…. That all comes from the Devil and he would love nothing more than to de-rail your day from the Lord’s purposes in your life. How much longer do you plan on letting satan win?

First, we need to understand event control: There are only 2 types of events

  1. The events we cannot control: traffic, weather, time of day, other people, your family
  2. The events we can control: the time I get up, the foods I eat, my exercise program, how I allow others to make me feel, and who my friends are

The problem lies in the basic thought patterns of most individuals…. There are some events in life I CANNOT control, but I believe I CAN!! There are some events in life I CAN control, but I believe I CANNOT.

We cannot control people, places, or things. The only thing in life we can truly control is ourselves. Also, others cannot make us feel a particular way, without our permission. If we feel bad, we have allowed this. It takes a conscious decision to feel good and remain positive…. understanding these concepts and successfully living them out will save you a lot of time!!!

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference!”

~The Serenity Prayer

Increasing Productivity

When we control our events, we have increased productivity, thus, higher self-esteem! People who feel good about themselves produce good results! Isn’t it true that when you take the time to plan your day, you accomplish more than when you fly by the seat of your pants? Isn’t it rewarding to check off the things on your list and see what you have completed?

Ideally, your first step is to get a day planner or learn a new application in your smart phone. I prefer Microsoft Outlook because for my job, I spend much of my day on the computer and Outlook also syncs to my other mobile devices. In that calendar or day planner, you will be able to organize your day from morning ’til night. The benefit of this is that you will be able to see exactly how you spend each hour of your day.

I have an exercise for you to make you aware of how you currently spend your time:

First, begin by writing everything you do in real time as you go throughout your day. This includes everything from saying your prayers to brushing your teeth to having lunch with your favorite friend. Everything takes time! Next to each event, write down the time it takes to do it. Do this for three days to evaluate how you spend your time.

Next, you must plan your days’ events with priorities in mind. Use a letter A to indicate high value priorities, B for medium value priorities, and C for low value priorities.

  • An  A  event is a “MUST” (doctor appointment, boss meeting, pick kids up from school, etc.)
  • A  B  event is a “should do” (getting your car washed, calling your mother-in-law, sending a card to a friend)
  • A  C  event is a “could do” (read a good book, a sale at the mall, etc.)

       ****can you make any into a D event and DELEGATE????

This is a great way to see what we deem as most important in our lives. Is God really first? Or do we just say He is and put Him on the C list??? When we look at our list it is important to realize that no matter what, we should get every A event accomplished…then we can go to the B and C events are those we can push to the next day or things we can fit in if time allows.

What we realize when we schedule everything we do, like watching TV and spending time with our spouse, is that we sometimes spend more time watching TV than we do spending time with our spouse! The problem most people don’t realize is that WE CANNOT MAKE UP TIME!!! Once time is wasted, we cannot get it back. There will be time for re-runs of your favorite show, but if you show up for TV more than you do for your spouse, you may be watching those re-runs alone!

Optimum time management is when my behavior is in line with my values!!!

 To help you decide how to spend your day, pray for God to give you discernment. What is important and what is not? By listing all the things you do each day, you can begin to see what it is you spend your time doing. Most of us waste time, but until we look at it in black and white, we have trouble seeing it.

I spend the first 45 minutes of my morning with God every single day and since I have let Him have complete control of my to-do list, I am amazed with all I get done and how good I feel about it! I live for Him, so its silly for me to think that I can actually control my day! I can create boundaries around the tasks God wants me to complete but that’s about the extent of the control I have on my days!

We must live our everyday life and fulfill our obligations.

The Universal to-do list looks something like this:

  • Work (meetings, marketing/ publicity, desk tasks, planning, billing, reading, writing)
  • Errands (banking, gas station, post office, cleaners)
  • Children (school, lessons, sports, car pool, play dates, parties)
  • Appointments (health, fitness, beauty, car, animals)
  • Shopping (food, clothing, home, gifts)
  • Correspondence (bills, letters, cards, packages)
  • Home (cleaning, laundry, cooking, repairs, entertaining, gardening, decorating)
  • Family (holidays, reunions, get-togethers)
  • Friends (dinners, hobbies, coffee dates)
  • Church/Community (attend church, fundraising, service projects, Bible study)
  • Personal (rest, introspection, relaxation, grooming, creativity, education, pleasure)

Life is made up of one resource: TIME. You do have choices on how you spend your time. Start by considering why you waste time on the things that do not agree with your priorities based on what your values are. Re-evaluate the importance of these events.

Life is too short to waste because you can never recover what you lost. When you realize this, you will see the changes you can implement. You will then begin to experience relief when you have more time to spend on the things you cherish and less time on the things you don’t.

How to realistically manage your time wasters (TV, Facebook, email, phone, etc…)

I schedule it in! Seriously! It might look like I am on Facebook all day because I have it available to me on mobile devices, but I only really spend TIME on Facebook in the morning and in the evening for a half hour at a time, if that.

I do not answer my phone every time it rings and I do not answer emails as soon as I get one. I carve out periods of time in my day for those things. Now, if it is my spouse or one of my kids, I answer when I can; but for calls that I KNOW are not urgent, I give them a backseat until the time I have scheduled for that. Otherwise, I would let my day get de-railed all over the place! Satan would love that, right?

You might not like to hear this, but I don’t watch TV. Now, I have other ways I unwind, but TV is not one of them. I like to play words with friends or read a book, but that time is scheduled and it is a “C” item for me…as time permits. God is so good, He knows when I need that time and He always makes a way for me to have it!

Now…. have you done this exercise yet? I would love to hear your thoughts in a comment below!

Blessings,

Coach Megan 🙂

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The Resolution for Women: Anything, Everything, and Whatever

August 1, 2012 by

“Anything, Everything and Whatever”

From Christi:  I would like to take a moment to introduce you to Beverly McCormick, our newest Blogger for Girlfriends Coffee Hour.  I am very excited that she has agreed to become a regular on a blog!  I hope you enjoy her blogs, as much as I think you will!  Welcome Bev, to the Girlfriends Coffee Hour Blogging Team!

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We can’t do anything well, when we choose to do everything, so we decide to just do whatever.

WOW, this statement hit me hard as I studied this lesson.   Then I took a look at our scripture verse for today,“Therefore, whether you eat or drink, or whatever you do, do everything for God’s glory”. 1 Cor. 10:31.

and then another scripture came to my mind, “And whatever you do, whether  in word or deed, do it all in the name of the Lord Jesus giving thanks to God the Father through him”.  Col 3:17.

God is really trying hard to give us a message through this study today

Whatever we do

Do it for His glory

Then give Thanks.

Like many women we constantly feel like we are failing at everything, we go to bed feeling inadequate, that we just don’t have what it takes, that we just don’t have it together like everybody else. As this lesson taught us we set the bar too high, we get discouraged, we can’t do anything because we are exhausted from trying to do everything.

As Priscilla’s friend told her and should stand for us too “you cannot do a thousand things to the glory of God, but you can do one or two.”

And Paul teaches us that we should zero in on our unique set of “whatever you do” qualities, because there is value in the way we do them.

God has put us where we are in this season of life for a reason.  It may not be the most glamorous role we will have, it may not have been our choice, but it was the place He designed and chose just for each of us. We are in this place (this season)  on purpose.

God is not concerned at all about what we think we should have accomplished in our life or where we should be or how we compare to others, but God is concerned about what we are doing in the place (the season) that He has assigned us to.   God doesn’t ask us to do what other people are doing.   He wants us to do what He has told us to do and do it with all our being in the place we are in, even if the place is the “whatevers”.

Here are some of my “whatever” places that my life consists of:

-laundry
-dishes
-cleaning
-mothering
-chauffer
-cook
-library assistant
-mechanic
-nurse
-teacher
-wife

We must realize what God has gifted each of us to do and do them with all our might as unto the Lord.   Each of us will have our own set of “whatevers” because each of us are uniquely designed for a purpose.

We must take a moment to consider what God has uniquely equipped us to do as well as what He’s asking of us or (what He’s NOT asking of us) in this season of our life,  then no matter what day it is, or how old we are or what the moment demands we can be ourself,  fully believing that our personal “whatever you do” is fulfilling the purpose of God and that it will bring Him glory and honor (in anything and everything).

Pg. 100 of todays lesson from Priscilla Shirer “Resolution for Women” Paul’s instructions are not meant to inspire us to become like somebody else – to start doing more of the things they do, like they do them. It’s calling for “whatever YOU do”. There is value in the unique way you mother your children, love your husband, do your job, oversee that committee, participate in that organization and spend your time.  It’s what YOU do, how YOU do it and that’s what He has promised to undergird with His power, causing Himself to be magnified through your actions.

Be encouraged my dear sister, we are where we are on purpose – by His design. We are in this specific season of life for a reason, so whatever your whatevers are – do them all for His glory and don’t compare your whatevers to someone else’s.   Be faithful and accountable for the tasks He has assigned specifically to you for they are “preparation” for the great “whatevers” He still has yet to come in your life.

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Let’s pray:
God I thank you for all the ladies who are participating in this Bible Study and I pray that You help us all to “see” that we don’t have to “do everything” and that it is OK to say no, or there may be times we need to put things in the background and wait a while (until You are ready for us Lord), help us Lord to seek You so that in “whatever “ we do, we do it ALL for Your glory. Amen!
 
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Your Assignment:
Share some of your whatevers with us and also share if there are some whatevers in your life that God is showing you needs to be shifted to the background and replaced with what currently matters most with where He is moving you to in this season of your life.

After you have completed this assignment here, go back to your Facebook Online Bible Study Group, and see what fun activity we have for you there!  You never know what we will come up with!!  If you do not belong to an Online Bible Study Group, and would like to, please email us at GirlfriendsCoffeeHour@gmail.com, and we will be happy to add you!

Love to all,

Beverly

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