April 18, 2024

Glorious Living w/ Coach Megan: Encouraging Truth-telling

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Dear Coach Megan,

I’m not so sure this is a “Life Coaching” question, but I am having a lot of trouble with my kids lying to me and to others. Sometimes it is even about things that I can’t think of any reason why they would even think to lie about! I’m not really sure how to proceed in guiding them except to punish them for lying. I hope this is something you can help me with. If it matters, my kids are middle school and high school aged. Thank you! ~A

Dear A,

I have coached many clients specifically on parenting and parenting relationships…and this is a wonderful question I am happy to give you guidance on. While I believe that lying is part of a development stage for many children, I also know that you need to be careful when punishing for this as it can cause them to dig in their heels even deeper!  In younger children, they will even form “wishes” in the space of a lie. Because your kids, specifically, are older, I am going to encourage you to help them in a similar way that I would even coach you to manage dealing with adults who are not telling the truth. I have five young adult children myself, so I understand your frustration and your heart to want to help them!

Typically, liars don’t see themselves as liars. It typically comes down to the fact that they are just trying to get their needs met. When our God-given inner needs for significance and security are not met {especially in childhood} the tendency is to try to meet those needs illegitimately. That being said, the two primary causes for lying are:

  • Feeling insignificant and lying to appear more important. “I need to change the truth because the real truth doesn’t sound important enough.”
  • Feeling insecure and lying to keep from looking bad, stupid, or inadequate. “I need to change the truth because if I speak the truth, I’m afraid of what others will think of me and do.”

The fact is that the Lord promises to meet all of our inner needs.

As Christians, we need to tell the truth all the time because Jesus lives within us and He is the Truth!

He will empower us to overcome lying so that we can reflect His character!

Encouraging truth-telling in difficult situations:

1. KNOW that you CANNOT please everyone!

Galatians 1:10

Am I now trying to win the approval of human beings, or of God?
Or am I trying to please people?
If I were still trying to please people, I would not be a servant of Christ.

2. KNOW that you are NOT responsible for everyone’s feelings!

Proverbs 9:7-9

Whoever corrects a mocker invites insults; whoever rebukes the wicked incurs abuse.
Do not rebuke mockers or they will hate you; rebuke the wise and they will love you.
Instruct the wise and they will be wiser still; teach the righteous and they will add to their learning.

3. KNOW that you CAN speak the truth in a loving way!

Ephesians 4:15

Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.

4. KNOW that you are not a perfect person… No one is perfect!

Isaiah 53:6

We all, like sheep, have gone astray, each of us has turned to our own way;

5. KNOW that you are not accountable for how others respond to the truth. You are accountable to God to tell the truth.

Romans 14:12

So then, each of us will give an account of ourselves to God.

It is important when you talk to your kids about this, you explore the Scriptures together and try to get them to reveal what God’s truth is about this for themselves. Do not judge, do not condemn…lovingly guide them to God’s truth on this subject and leave room for them to make good choices with whether to tell the truth or not.  It is a CHOICE.

It is also important to understand that even “white lies” dirty the conscience and darken the prospect for transparent relationships. To help them on their path to recovery and exchange half-truths for honesty,  it is helpful to look at what God has to say about it:

  • His consequences for lying and His hatred for deceit {Psalm 5:6}
  • Determining to be totally honest with God and freely admit your failures {1 John 1:8}
  • Discerning your areas of personal temptation…to stop and think before you answer {Psalm 141:3}
  • Deciding that you want your life to reflect Christ, Who lives in you {Romans 8:29}
  • Depending on the strength of Christ within you to enable you to change {Philippians 4:13}
  • Delighting in speaking the truth, which is more rewarding than telling lies {Proverbs 28:13}

What I always say to my kids is that when you tell a lie, you might “look” better…at least you HOPE you do….  But when you tell the truth, you FEEL better as you reflect Christ in YOU!  🙂

Blessings to you and your family,

Coach Megan 🙂

Glorious Living w/ Coach Megan: Manipulation

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Coach Megan,

What makes someone forget EVERYTHING you have ever done for them in their life when you are not able to do the one thing they are asking for now? Thanks for any guidance you can give. ~CW

Dear CW,

Manipulators tend to be very skillful strategists. They map out their art subtly steering and controlling people or circumstances by using indirect, unfair, or deceptive tactics. People-pleasing is at the root of being manipulated. Those who are manipulated allow others the control God alone should have. Exodus 20:3 says, “You shall have no other Gods before me.”

Manipulators control others by aggressive manipulation or passive-aggressive manipulation. What I hear in your question is that you are wondering why someone would manipulate someone else. This is not a complete list, by any means, but I believe this will give us a place to start…

Manipulators tend to:

  • Make others feel guilty
  • Get others to believe what they want them to believe
  • Keep others “hooked” into a relationship…even when the relationship is unhealthy and one-sided
  • Avoid meeting their obligations and responsibilities
  • Appear positive when they feel negative toward others
  • Set up “fixers,” “caretakers,” and “rescuers” to take care of them
  • Intentionally confuse others
  • Get others to do for them what they would not normally choose to do
  • Get others to feel responsible for them or for their welfare
  • Control the emotions and reasoning of others
  • Use religious words for personal gain, causing harm to another’s walk with God
  • Win the battle for control

Proverbs 26:24 describes the manipulator:

A malicious man disguises himself with his lips, but in his heart he harbors deceit.

At the root of people allowing themselves to be manipulated is the belief that they must have the approval of others in order to feel good about themselves. What God calls us to is to NOT live for the approval of others, but to realize that God will meet all of our inner needs because he accepts us totally and loves us unconditionally!

Jeremiah 17:5

 This is what the Lord says: “Cursed is the one who trusts in man,  who draws strength from mere flesh and whose heart turns away from the Lord.”

CW…It looks like you have done a lot of work within to stop yourself from being manipulated. For the benefit of our readers (and for your benefit if someone tries to manipulate you again), here are some steps to help stop being a victim of manipulation:

Decide not to be dependent on the manipulator {Philippians 4:19}

  • You must decide that you have an unhealthy, dependent relationship and confess that to God. Decide that you only want  healthy relationships that glorify God. Decide that you will be dependent on the Lord to satisfy your deepest needs. 

Expect Exasperation {Psalm 31:3-4}

  •  Do not expect your manipulator to understand or agree with your decisions, acknowledge being manipulative, or be willing to give up control to set you free.

Prepare yourself for pain {Job 3:26}

  • Accept change as being painful… however in time, you WILL have peace.  Also, accept the fact that if you don’t change, you will stay in pain and peace will elude you.

Examine the methods of the manipulator {Proverbs 22:3}

  • Ask God to open your eyes to ways that you have been manipulated. Also, ask yourself, “How am I being manipulated?” and then write out your tactics for change. You can also ask a trusted friend to help you see blind spots and develop a plan of action.

Notify the manipulator of the necessity for change {Hebrews 12:1}

  • Admit that you have been wrong. It can sound like this: “I’ve come to realize that I am wrong in the way that I relate to you. At times, I don’t speak up because I am afraid. This is not healthy for either of us.”
  • You need to also give your commitment to them which can sound like this: “I really do care about you. I want you to know that I am committed to change and I believe that we can ultimately have a much better relationship.”
  • State your resolve to them if it is not appropriate to continue the relationship: “We cannot continue in a relationship as it is and still be the people we need to be before God.”

Don’t defend yourself {Ecclesiastes 3:7}

  • Even if you are accused of being unkind and unloving, you can choose to:
  1. Be silent, but do not use silence as a weapon.
  2. State the truth only once or twice: “I’m sorry you feel that way.” ” What you’ve said is not true.” “It does not reflect my heart.”
  3. You can say “I understand that you think I am being heartless, but my intent is to become healthy.”

Expect the manipulator to try new strategies {Proverbs 14:24}

  • They may resort to using other methods to regain control
  • They need to know you are aware of these new methods
  • They need to see that the new methods will not succeed

Nullify your need to meet all of the manipulator’s needs {Psalm 37:4-5}

  • Realize that God didn’t design anyone to meet all the needs of another person
  • If you meet all of the manipulator’s needs, then the manipulator will not need the Lord
  • You need to redirect the manipulator’s focus to the Lord as the only true need-meeter

Commit Galatians 1:10 to memory

  • Realize that you are “transformed by the renewing of your mind”
  • Recognize that you are given the mind of Christ to direct your thoughts

Yield to pleasing the Lord first {Psalm 27:1}

  • You must not be a peace-at-any-price person
  • Jesus was not a peace-at-any-price person
  • Keep your trust in God and fear no one

We need to give people the space to be upset and grow through their disappointment.  When we don’t, the danger is in people looking to another person to be God and be everything to them when that is the exact opposite of God’s design. We need to give God the space He needs to move and that is possible when we create and keep boundaries firm and stand on God’s Word.

Blessings,

Coach Megan 🙂 

Glorious Living w/ Coach Megan: Stress Management

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Dear Megan,

I have been feeling really overloaded and burned out lately and I’m not sure what to do to make it stop. I was on your GCH call last week and I completed the exercise you gave us and talked about in your blog last Friday…. but I just feel stuck with what to do next. I know I need to delegate more and God showed me some tasks He does not intend for me to do, but I feel like I could be handling it all (especially the stress) better. I’m hoping you can give me some advice on this!

~M.

Sweet sister,

Thank you for taking the first step by doing that exercise from last week ! I pray it was a blessing for you to be able to see in black and white how you are spending your precious resource of time. Our world makes it easy for us to feel overloaded, over burdened and over worked! What I heard through your cry for help is that you are looking for some practical stress-management tools to help you now that you are beginning to spend your time more wisely (as God intends you to).

Adopting healthy stress management skills will enable you to slow down, stop, yield and reduce speed at appropriate intervals on your path of life. In turn, your pace will be regulated and you will be lifted out of the ditch of overload and burnout. As you work through this exercise, you will see how you can begin to walk the road to transformation in the peaceful assurance that God will never call you to do more than He gives you time and ability to do (1 Thessalonians 5:24).

SLOW

{Slow down and make the necessary changes for good physical health}

  • Do you eat a balanced and healthy diet?
  • Do you exercise at least three times a week?
  • Do you take at least one day of rest per week?
  • Do you get adequate restful sleep most nights?

Psalm 127:2

 In vain you rise early and stay up late,
toiling for food to eat—for he grants sleep to those he loves.

{Slow down and evaluate your priorities}

  • Do the exercise from last week if you have not done so (Link up above)
  • Consider other priorities that should be on the list
  • Choose your commitments with careful prayer
  • Eliminate unnecessary stressful obligations
  • Don’t accept impossible deadlines
  • Don’t give in to the pressure of urgency
  • Tackle only one problem at a time

Ecclesiastes 4:6

Better one handful with tranquility
    than two handfuls with toil and chasing after the wind.

{Slow down and nourish your spiritual life}

  • Remind yourself daily to “be still, and know that (He is) God” {Psalm 46:10}
  • Open lines of honest communication with God about your concerns, needs, and fears
  • Set aside time daily for personal prayer and Scripture meditation
  • Memorize Scripture that builds assurance of God’s love {Psalm 36:7; Jeremiah 31:3; John 14:21; Romans 8:39}

Psalm 119:71

It was good for me to be afflicted so that I might learn your decrees

STOP

{Stop and look at the real reason you are experiencing stress}

  • Do you try to meet your own needs instead of waiting on the Lord?
  • Do you think God cannot accomplish His purposes without your over-achieving?
  • Do you seek self-worth through proving your adequacy and effectiveness?
  • Are you Spirit-led or people-pressured?

Galatians 1:10

Am I now trying to win the approval of human beings, or of God? Or am I trying to please people?  If I were still trying to please people, I would not be a servant of Christ.

{Stop, confess and turn away from any known sin in your life}

  • Do you manipulate or control others?
  • Do you feel envious or jealous of others?
  • Do you express your feelings inappropriately?
  • Do you overreact to criticism?
  • Do you have impure motives?

Proverbs 28:13

Whoever conceals their sins does not prosper,
    but the one who confesses and renounces them finds mercy.

YIELD

{Yield to God’s sovereign control over your circumstances}

  • What is God doing in your circumstances?
  • In what way does God want you to change?
  • How does God want you to respond?
  • Do you have impure motives?

Proverbs 21:1

A king’s heart is like streams of water in the Lord’s hand:
He directs it wherever He chooses.

{Yield to God your rights and expectations}

Dear God,

  • “I yield my right to control my circumstances.”
  • “I yield my right to be accepted by others.”
  • “I yield my right to be successful.”
  • “I yield my right to be heard and understood.”
  • “I yield my right to be right.”

Proverbs 3:5

 Trust in the Lord with all your heart
    and lean not on your own understanding

RESUME SPEED

{Resume speed, living in the presence of God}

Dear God,

  • “I choose to let Christ live His life through me.”
  • “I choose to live in the present, not worrying about tomorrow.”
  • “I choose to refocus my thoughts away from my pressures to Your purposes for allowing these pressures.”
  • “I choose to have a thankful heart regardless of the pressure I feel.”
  • “I choose to call on You, Lord, for wisdom and peace.”
  • “I choose to commit to talking less and listening more.”

Psalm 62:1

My soul finds rest in God alone; my salvation comes from Him

Blessings,

Coach Megan 🙂