May 6, 2026

Gluten Free Chewy Chocolatey Gingery Cookies

May 27, 2013 by

Here on our At Home with GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.  Today we have another cookie recipe!  This recipe makes a delicious and not-so-sweet cookie which still fits into this category!  Included in the recipe are healthy ingredients like sunflower and chia seeds, coconut oil instead of butter or shortening, and non-refined sweeteners.  Also to note, these are flourless and grainless (as I know that is important to some of you).

I am thinking this would make for a great ice cream sandwich with chocolate or caramel homemade ice cream!

2013-05-25 17.38.30

Chewy Chocolately Gingery Cookies  
(makes approximately 3 dozen medium-sized cookies)

ingredients:
1+1/2 cups sunflower seeds
1 cube crystallized ginger
2 tablespoons coconut oil2013-05-25 16.18.42
2 tablespoons honey or maple syrup
1 tablespoon chia seeds
3/4 cup coconut sugar (or sugar of your choice)
3 tablespoons cocoa powder
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
1 large egg PLUS 1 egg yolk

directions:

  • preheat oven to 350; line 2 baking sheets with parchment paper; fit a food processor with a mixing blade
  • place sunflower seeds, crystallized ginger, coconut oil, honey, and chia seeds into the bowl of the food processor
  • process for 2 minutes, stopping a few times as needed to scrape down the sides of the bowl ‘til all is finely ground (the mixture will look like nut butter)
  • add the coconut sugar, cocoa powder, ginger, cinnamon, baking soda, and salt;  process ‘til thoroughly combined
  • keeping the food processor running, add the egg and egg yolk; and process just ‘til dough forms
  • using a small cookie scoop, drop dollops of dough onto the lined baking sheets about 2″apart (if doing by hand*, a small cookie scoop holds approximately 2 teaspoons of dough)
  • bake for approximately 9-10 minutes ‘til the cookies are almost firm to the touch; do not overbake
  • remove from baking sheet and cool completely on a rack
  • best stored in an airtight container; enjoy!

* this is a sticky dough, as are most gluten free doughs.  if rolling by hand, you might need to occasionally rinse your hands with cold water.

*** I dusted mine with a little bit of powdered sugar.  To make these an extra-special treat, melt ½ cup of chocolate chips in the microwave; dip a portion of your Chewy Chocolatey Gingery Cookie into the melted chocolate while it is still hot.  Let cool on a rack for the chocolate to harden.

♥  ♥  ♥  ♥  ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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If you would like to send a personal message to Coleen concerning this blogpost, you may email her at: Coleen@girlfriendscoffeehour.com

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Girls With Swords: Chapter 10 – “Sword of Light” (pgs 153-156)

May 27, 2013 by

Have you ever turned the wrong way on a One Way street?  I have.  It was unintentional, scary, and very dangerous.  However, I have turned the wrong way on a one way street on purpose, too, as a means to an end.  I took a shortcut to get me to where I needed to be or turned in the direction I wanted to go.  Was I wrong when I was going the wrong way?  Yes!  Whether I found myself on the wrong road intentionally or unintentionally…I was still going the wrong way.

If you have ever done this at night, you are very familiar with the sea of headlights coming at your lone car in the opposite direction.  What a panicky feeling.  No bueno.  It is very possible that you are on the right road and EVERYONE else is going the wrong way, but not likely.  The laws and rules of the road are there for a purpose—safety.

In this world, there are two ways to look at this illustration.   If you are a Christ-follower, you should be headed the same direction as other followers—after Christ.  We will all move in the same direction as we follow the Leader.  If you find yourself going the opposite direction of other believers, you are probably headed in the wrong direction.  Ask for help; we are all in this together.

The other way to look at this is, as a Christ-follower, we will be going against the traffic and in an opposite direction from the world.  If we find ourselves acting and saying things that make us indistinguishable from the ones around us, then our headlights are blending in to the mass of other headlights.  That one car on the road going in the opposite direction is attempting to shine the Light for others to see and your headlight is one of the obstacles needing to be avoided or removed on the road to Jesus.

Lisa uses the light illustration to say this, “This means that now we can’t see the whole picture.  Yet there has never been a more desperate need for us to perceive or discern what we do see accurately” (p. 153).  Because there is more than what meets the eye, “we need the sword of light and discernment” to see what our eyes are missing in the Big Picture.

I have to share with all of you….  This book study has illuminated every topic we have studied together in my family.  As we learned about the reason for swords, there was an application in my family.  As we learned about being a hero, there was the opportunity to be a hero in my family.  As we recognized the battleground, my family became a battleground.  Part Two addressed ‘Becoming a Warrior’ and ‘Forging a Sword’ and I became renewed to defend my family, protect them from the enemy, and guide them to the right path.  This section, ‘Armed,’ truly has been an application of what we are learning.  I am noticing the brambles, vines and serpents.   I find that I am getting weary in one way and empowered in another.  The struggle saddens me for the ones on the wrong road, but overjoyed that God loves them enough to turn them around and point them in the right direction.

Do not give up!  If we do not recognize the Light, the darkness will overtake us and the ones we love.  Paul’s letter to Timothy spoke volumes to me this week:

“You should know this, Timothy, that in the last days there will be very difficult times.  For people will love only themselves and their money.  They will be boastful and proud, scoffing at God, disobedient to their parents, and ungrateful.  They will consider nothing sacred.  They will be unloving and unforgiving; they will slander others and have no self-control.  They will be cruel and hate what is good.  They will betray their friends, be reckless, be puffed up with pride, and love pleasure rather than God.  They will act religious, but they will reject the power that could make them godly.  Stay away from people like that!“  2 Timothy 3:1-5, NLT

Young Timothy needed to know that there would be difficult times, people would only love themselves and their money,  they will be boastful and proud, disrespectful to God, disobedient to their parents, ungrateful, foul-mouthed and cruel.  Why did Paul pass this knowledge on to Timothy?  Why not let Timothy find this out on his own?  Paul cared for Timothy.  Paul cared for the common purpose they both shared.  Paul and Timothy were on the road to following Jesus and the shared knowledge gave Timothy a light to keep him on the right road.  Timothy didn’t have to blaze a new road, he just had to maneuver the road he was already on.

Timothy needed to recognize the serpents, briars, and stubborn roots that could trip him up along the way.  Did you notice the main issues with the people Timothy would encounter while he ministered?  Selfishness, boastfulness and pride, disobedience to God and their parents…and UNGRATEFUL?  These are not issues brought about by circumstances of where you live, but about where your HEART is.  People have a heart problem and only the Good Physician can heal them.

Just like Timothy, we need to be aware of what can trip us up.  We have to be on our guard and give careful attention to God’s Word to be able to recognize dangerous areas.  We need to have a healthy respect for these dangers, but know that God is in control and has made a way for us to successfully navigate this road of life.  “The Word of God is the lamp that lights our paths while it judges our actions as surely as it discerns our hearts.  Without the light of God’s Word, we would all be running around in the dark, afraid of what we cannot see” (p. 155).

Lisa says something else that was very prevalent in my home this week, “Without the insight of God’s Word, it is easy to mistake an enemy for a friend and someone’s past for their future, because the shadow realm distorts our perspective.  But when the light is brought to a situation, you see what is actually before you” (p. 155).

Friends, practice looking into the Light.  Let the Word become instinctive in your life.  I pray that your discernment sensors are sensitive and accurate.  When your spirit tells you something is a danger, take note.  It’s important.  Teach those around you how to recognize the hurtful areas so they can lift their sword and learn to use it.  Let’s all learn to be “In the Light”:

Let’s Pray:

Father God, we thank You for loving us when we are going the wrong way…either by accident or intent.  Give us a heart that yearns to see your Light, follow Your Light and share your Light.  Go with us as we learn to apply the truths we are learning in our book study.  Forgive us when we fail.  Thank You for the sisters you have placed on this road to travel with.  I pray that we can all keep each other headed in the right direction as we learn to follow the Light.  We love You, Lord.  AMEN

* * * * * * * * * * * * * * * * * * * * * * * * * * * * *

If you would like to join us for the “Girls with Swords” Online Bible/Book study, click HERE to be taken to our sign-up page.  Once you complete the enrollment process, we will email you further details.  We hope you will join us!

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My Name is ‘Worthy’

May 25, 2013 by

It has been quite a week—the horrific tornado in Oklahoma and the tragic loss of so many lives…stuff and nonsense happening in my own life…hearing of sadness and grief experienced by dear friends.  All this wears on my heart; have you found this to be so?  Sometimes our hearts and minds get distracted by the things of this world and we forget to believe the Truth that we know.  And, sometimes, it causes us to wonder, ‘Why?’

Why?  The truth is we have an enemy.  One who loathes…no…truly hates God and His children.  He is determined to take what our Lord came to make available to us.  Jesus said,

A thief comes only to steal and kill and destroy.
I have come so that they may have life, and have it in abundance.
John 10:10

The evil that we experience is meant to draw us away from dwelling in God’s presence—to steal.  It is designed to dampen and diminish our love for our Lord—to kill.  And, ultimately, to cause us to turn away from God and His Word—to destroy.  This is what the enemy of our souls attempts to do.  However, Jesus has made it available for us to have LIFE full of grace and mercy, free, in abundance, joyous, peace-filled, and blessed!  Amen?

So much that God has intended for us is ours to simply receive—by His grace!  But we do have a  part to play in enjoying this life that Jesus has made available—we need to hold the Truth of God’s Word in our hearts and minds.

Your Word I have treasured in my heart,
That I may not sin against You.
Psalms 119:11

Treasured is also translated in other versions as ‘hid…hidden…stored…laid up.’  God’s Word(s) hidden in our hearts keeps us from sinning.  When the treasure of His Word is stored up in our hearts we remember what is written in the Scriptures and not only do we believe His promises but we trust in them, we act on them, we obey…all very pleasing to our Father God!

In my own heart, I can be distracted by words (from the past as well as the present) that are NOT the Truth.  These lies are the enemy’s attempts to steal, kill, and destroy my relationship with the One Who loves me so.  I must take His Word that I have treasured in my heart and remember it, believe it, trust in it, act on it, and obey!  When I do…oh, the abundant, joyous, free, grace and mercy-filled life I enjoy!  His Word tells me the TRUTH of who I am!!!

See what great love the Father has lavished on us,
that we should be called children of God!
And that is what we are!
1 John 3:1

Hello, child of God!  What is your ‘name’?  I would love it if you would share it with us in the comments below!  My name is ‘worthy!’

Praying for each of you!  ♥ 

♥  coleen

_________________________________

If you would like to send a personal message to Coleen concerning this blog post, you may email her at: Coleen@girlfriendscoffeehour.com

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Girls with Swords: Chapter 9 Weekly Review – “Sword of the Harvest”

May 24, 2013 by

Welcome to Campground USA

Log Cabins, Nature Trails, Canoes,

Paddle Boats, Bikes, Fishing

Picture this scene:  You are sitting around the pool at the campground, soaking up some warm sunshine with other women from our group studying Girls With Swords.  Ah, how relaxing! 

I was sitting there with you.  As the sun beamed down upon my face, tears of conviction rolled down my cheeks.  You see, I was reading over the handout sheet Teresa, Jennifer, Tonya, and Diane gave us for Chapter 8 in regards to WORDS—words that I had spoken unkindly to others, words others had used to persecute me, and words that I had omitted speaking as a witness for Jesus.  It was a time of judging myself, and asking forgiveness of the times I had grieved the heart of God.  It was also a time of blessing others who had persecuted me.

Though I didn’t realize it at the time, God was untangling me from some of the weeds I had allowed to grow in my heart that had gotten me off the path of holiness that we would be discussing further in Chapter 9.   Oh yes, those tears actually felt good.  Not only did they seem to serve as a cleansing stream, but cleared a path to go forward.

Before I knew it, it was time to head on down to the campfire to hear what my friends had to say about Sword of Harvest.  Come, go with me.

Teresa: 

Lisa points to the fact that there is only one native North American, all-purpose sword—the machete.  It is made to be used for hard work…clearing a path to walk on, insuring safety, as a tool for many purposes, and even food preparation.

Our sWord is much like a machete—it clears our path and ensures our safety.  For example:

  • Deuteronomy 5:33   Stay on the path that the Lord your God has commanded you to follow.  THEN you will live long and prosper in the land you are to enter and occupy.
  • Psalms 1:6   The Lord watches over the path of the godly, the path of the wicked leads to destruction.
  • 2 Samuel 22:29   God, your light floods my path; God drives out the darkness.
  • Proverbs 3:6  In all your ways acknowledge Him, and He will direct your paths.
  • 1 Kings 2:3  Do what God tells you.  Walk in the paths He shows you. 

At some point in your life, you will find yourself with a choice.  Which path will you take…the one that ascends to light and life, or the one that descends to darkness and death?  There is no middle way.

I urge you to get to know the Leader and follow His path. Let Him carry the machete and clear your path.  He has a plan that is best for you.  

 

Jennifer:

According to Jeremiah, God’s people have wandered off the path of holiness (Jeremiah 18:15).

Lisa tells us how to get back on the path:

  •  Just as a machete clears paths in the wild, the sword of God’s Word has the power to sever what entangles us.  
  • Through the power of His Word, He makes a way where there seems to be no way.
  •  Sometimes you need to make a radical environmental change – turn off your television, get off the Internet, and hang up the phone. When all these voices are silenced, you have a chance to quiet yourself as well. This isn’t an invitation to meditate on a deeper revelation of YOU but to experience a deeper revelation of HIM.
  • To avoid a hostile re-invasion from the enemy, you mustfirmly establish a new lifestyle and environment 

What changes do you need to make today in order to return to the ancient path…to be a trailblazer like Jesus?  God does not really want us to be comfortable. He wants us on a mission, to reach the lost and hopeless, to be trailblazers for His Kingdom.

 

Tonya

Lisa examined the relationship between Jesus and John the Baptist.  (John was the herald and Jesus was the heralded.)

Herald means:  an official crier or messenger, one that precedes or foreshadows, one that conveys news or proclaims, one who actively promotes or advocates—messenger, crier, foreshadows, proclaims, conveys news, promotes, advocates.

Quoting Lisa: 

  •  ” In times of harvest, paths must be cleared and maintained so the harvesters can get to the fields”
  •  “John was a forerunner who understood his season and purpose; like him, we should herald the One to come.”

We have been assigned many titles—woman, wife, mother, daughter, friend, employee, girls with swords, warriors—and now we are also heralds. 

Are we clearing the paths or are we adding more barriers for those trying to reach Him?

 

Diane

Genesis 3:15 says:  Satan will strike His heels (referring to Jesus), but He (Jesus) will crush Satan’s head. 

When we are on God’s path for us, we will encounter Satan, the snake, in many forms. The snake wants us on his path. He will pull out all of his tricks to discourage us on our path for God.

Lisa said:  “Even if the snake is not positioned to strike, it must be removed. Snakes are a threat, but not to God. When we are living our life for Christ, snakes lose their threat to us.”

We have all power and all authority of God behind us, ready to take on that snake! Philippians 3:21 The Lord Jesus Christ, who by the power that enables Him to bring everything under His control will transform our lowly bodies so that they will be like His glorious body.

We have God’s mighty power behind us, the work has already been done, Satan is already dead, we must continue on God’s path and be prepared princess warriors with the machete of God’s word in our hands and on our tongues at all times!

************   

After Diane spoke, I sat quietly while Praise and Worship began.  I was letting all the words that each lady had spoken sink in. But, tonight God was driving home to me something Diane said about the snake slithering around trying to have us.

It brought me back to a time a few years ago when I was unloading several bags of groceries out of the trunk of my car onto the driveway.  I was going through a hard situation at the time, and I was singing to the top of my voice as I unloaded the groceries:  “The Lord is my light and my salvation.  In whom shall I fear, in whom shall I fear.”

About the third bag I picked up to carry into the house, a tiny lizard jumped out of the bag.  I threw the bag up in the air.  When it met the ground, jars of mayonnaise, pickles, and grape jelly, splattered all over my driveway. 

The Lord spoke ever so gently to me:  “Satan is no more than that tiny little lizard, but yet you allowed it to scare the living daylights out of you.” 

As I recalled that memory, suddenly I began to laugh and laugh and laugh.  My laughter caught on with the other ladies, and suddenly Holy Laughter began to spread all around that bonfire. 

I believe we all were set free and our eyes were opened to see the fields that surround our lives that are white and ready for harvest.

*****

Let’s Pray: 

Father God, how I thank You for Your Word.  It is a lamp to guide my feet and a light for my path.  As Lisa said:  I want to use Your Word to create environments that encourage others to flourish.  In Jesus’ name I pray.  Amen.  

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Glorious Living w/ Coach Megan: Managing Your Time

May 24, 2013 by

GL header

This past Tuesday night I had the privilege of being a part of an incredible conference call with many of you and my dear friend Crystal Breaux. I gave a little assignment on the call and I know that many of you have taken me up on it with much success! Praise God! I thought it might help to give you more in-depth background on this subject of time management and the exercise as a whole. I pray this is a blessing to all of you!

______________________________________

As Christian women, it is incumbent upon us to achieve good time management skills. We need to be on time for appointments, conference calls, or any of the millions of events we commit to. Some of us already have these skills and others of us need to do more work in this area.

I have found that when the events you commit to line up with your values, you have less of a struggle with participating or completing them. When events are contrary to what you feel is right, is it any wonder why confusion or stress can result? It has been said that if we do not control the events in our lives, then the events can overrun and begin to control us. So, my friends, now is the time to take control of our time and begin to prioritize more effectively!

I certainly know this first hand…. From the outside looking in, I have a pretty busy life as all of you do. I am a mom to 3 teens and 2 young adults (all 5  live under our roof.) I have a husband who travels just about every week for 3-4 days…so most of the time, I am a “single mom.” I work 20+ hours a week outside my home and I work 20+ hours a week as a Christian Life Coach. We lead a bible study in our home Friday nights and I volunteer with the high school kids Thursday nights at our church…and then there’s all of my other household duties, appointments, dates, etc.

Are you still with me?

To some of us, this may sound easy and others may feel overwhelmed by this concept, but God does not call us to anxiety or confusion…. That all comes from the Devil and he would love nothing more than to de-rail your day from the Lord’s purposes in your life. How much longer do you plan on letting satan win?

First, we need to understand event control: There are only 2 types of events

  1. The events we cannot control: traffic, weather, time of day, other people, your family
  2. The events we can control: the time I get up, the foods I eat, my exercise program, how I allow others to make me feel, and who my friends are

The problem lies in the basic thought patterns of most individuals…. There are some events in life I CANNOT control, but I believe I CAN!! There are some events in life I CAN control, but I believe I CANNOT.

We cannot control people, places, or things. The only thing in life we can truly control is ourselves. Also, others cannot make us feel a particular way, without our permission. If we feel bad, we have allowed this. It takes a conscious decision to feel good and remain positive…. understanding these concepts and successfully living them out will save you a lot of time!!!

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference!”

~The Serenity Prayer

Increasing Productivity

When we control our events, we have increased productivity, thus, higher self-esteem! People who feel good about themselves produce good results! Isn’t it true that when you take the time to plan your day, you accomplish more than when you fly by the seat of your pants? Isn’t it rewarding to check off the things on your list and see what you have completed?

Ideally, your first step is to get a day planner or learn a new application in your smart phone. I prefer Microsoft Outlook because for my job, I spend much of my day on the computer and Outlook also syncs to my other mobile devices. In that calendar or day planner, you will be able to organize your day from morning ’til night. The benefit of this is that you will be able to see exactly how you spend each hour of your day.

I have an exercise for you to make you aware of how you currently spend your time:

First, begin by writing everything you do in real time as you go throughout your day. This includes everything from saying your prayers to brushing your teeth to having lunch with your favorite friend. Everything takes time! Next to each event, write down the time it takes to do it. Do this for three days to evaluate how you spend your time.

Next, you must plan your days’ events with priorities in mind. Use a letter A to indicate high value priorities, B for medium value priorities, and C for low value priorities.

  • An  A  event is a “MUST” (doctor appointment, boss meeting, pick kids up from school, etc.)
  • A  B  event is a “should do” (getting your car washed, calling your mother-in-law, sending a card to a friend)
  • A  C  event is a “could do” (read a good book, a sale at the mall, etc.)

       ****can you make any into a D event and DELEGATE????

This is a great way to see what we deem as most important in our lives. Is God really first? Or do we just say He is and put Him on the C list??? When we look at our list it is important to realize that no matter what, we should get every A event accomplished…then we can go to the B and C events are those we can push to the next day or things we can fit in if time allows.

What we realize when we schedule everything we do, like watching TV and spending time with our spouse, is that we sometimes spend more time watching TV than we do spending time with our spouse! The problem most people don’t realize is that WE CANNOT MAKE UP TIME!!! Once time is wasted, we cannot get it back. There will be time for re-runs of your favorite show, but if you show up for TV more than you do for your spouse, you may be watching those re-runs alone!

Optimum time management is when my behavior is in line with my values!!!

 To help you decide how to spend your day, pray for God to give you discernment. What is important and what is not? By listing all the things you do each day, you can begin to see what it is you spend your time doing. Most of us waste time, but until we look at it in black and white, we have trouble seeing it.

I spend the first 45 minutes of my morning with God every single day and since I have let Him have complete control of my to-do list, I am amazed with all I get done and how good I feel about it! I live for Him, so its silly for me to think that I can actually control my day! I can create boundaries around the tasks God wants me to complete but that’s about the extent of the control I have on my days!

We must live our everyday life and fulfill our obligations.

The Universal to-do list looks something like this:

  • Work (meetings, marketing/ publicity, desk tasks, planning, billing, reading, writing)
  • Errands (banking, gas station, post office, cleaners)
  • Children (school, lessons, sports, car pool, play dates, parties)
  • Appointments (health, fitness, beauty, car, animals)
  • Shopping (food, clothing, home, gifts)
  • Correspondence (bills, letters, cards, packages)
  • Home (cleaning, laundry, cooking, repairs, entertaining, gardening, decorating)
  • Family (holidays, reunions, get-togethers)
  • Friends (dinners, hobbies, coffee dates)
  • Church/Community (attend church, fundraising, service projects, Bible study)
  • Personal (rest, introspection, relaxation, grooming, creativity, education, pleasure)

Life is made up of one resource: TIME. You do have choices on how you spend your time. Start by considering why you waste time on the things that do not agree with your priorities based on what your values are. Re-evaluate the importance of these events.

Life is too short to waste because you can never recover what you lost. When you realize this, you will see the changes you can implement. You will then begin to experience relief when you have more time to spend on the things you cherish and less time on the things you don’t.

How to realistically manage your time wasters (TV, Facebook, email, phone, etc…)

I schedule it in! Seriously! It might look like I am on Facebook all day because I have it available to me on mobile devices, but I only really spend TIME on Facebook in the morning and in the evening for a half hour at a time, if that.

I do not answer my phone every time it rings and I do not answer emails as soon as I get one. I carve out periods of time in my day for those things. Now, if it is my spouse or one of my kids, I answer when I can; but for calls that I KNOW are not urgent, I give them a backseat until the time I have scheduled for that. Otherwise, I would let my day get de-railed all over the place! Satan would love that, right?

You might not like to hear this, but I don’t watch TV. Now, I have other ways I unwind, but TV is not one of them. I like to play words with friends or read a book, but that time is scheduled and it is a “C” item for me…as time permits. God is so good, He knows when I need that time and He always makes a way for me to have it!

Now…. have you done this exercise yet? I would love to hear your thoughts in a comment below!

Blessings,

Coach Megan 🙂

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Girls with Swords: Chapter 9 – “Kill or Defend” (pgs 150-151)

May 23, 2013 by

I wanted to point out to you ladies that in the introduction to this chapter, Lisa explains that the machete is a formidable weapon for self-defense, capable of fending off assailants and wild animals and killing venomous snakes (pg 140).

This reminded me of something a friend told me last night.  I was explaining how sometimes I feel like I am in a tug of war with Satan.  I feel him wanting to wrap his slithering body around my arm and try with all of his might to pull me on his side, but God is not pulling my other arm, He is holding me securely in His mighty arms.

Her response was this: Satan is first mentioned as a snake in the Scriptures.  Did you know that when a snake gets its head cut off, it can still live.  They do not know that they are slithering around without a head.  Satan is walking around with his head cut off, he just doesn’t know it yet.  Genesis 3:15 says Satan will strike HIS (referring to Jesus) heels BUT HE (Jesus) WILL CRUSH HIS HEAD.  Satan is still trying to have you because he doesn’t know that he is dead, but he is.

YES!  He sure is dead.  There is something more powerful than the machete; the stained cross where our Precious Lamb was slain for you and me.  That same cross sliced the head of Satan the day He rose from the dead.  Jesus has overcome Satan’s many attempts to strike His heel, with His stained cross and empty tomb.  Jesus has freely given us this same victory over Satan’s many attempts to pull us on his path!

Satan is slithering around headless, he is dead, and he just doesn’t know it yet.  When he tries to wrap around your arm, that is when we, princess-warriors-in-training, MUST slay his grasp with the machete of God’s word.

When we are on God’s path for us, we will encounter the snake in many forms.  The snake wants us on his path.  He will pull out all of his tricks to discourage us on our path for God.  Lisa tells us on page 150 that even if the snake is not positioned to strike, it must be removed.  Snakes are a threat, but not to God.  When we are living our life for Christ, snakes lose their threat to us.  Especially when you know the snake doesn’t have a head!

We have all power and all authority of God behind us, ready to take on that headless snake!  Philippians 3:21  “The Lord Jesus Christ, who by the power that enables Him to bring everything under His control will transform our lowly bodies so that they will be like His glorious body.”  The same God who raises our bodies to be with Him in Heaven one glorious day, is the same God who has beheaded Satan’s body.  We have God’s mighty power behind us, the work has already been done, Satan is already dead.  We must continue on God’s path and be prepared princess warriors with the machete of God’s word in our hands and on our tongues at all times!

 

*****

Let’s pray Lisa’s prayer together:

Dear Heavenly Father,  direct my paths by the light of your Word, and instruct me in ways to leave a clearly marked trail behind for others.  I want to use your Word to create environments that encourage others to flourish.  I choose to guard my heart so as not to mistake co-laborers for competitors.  Open my eyes to see the fields surrounding my life that are white and ready for harvest.  In Jesus’s name, Amen.

AMEN!

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Girls with Swords: Chapter 9 “Manage Harvests” (pgs 147-150)

May 22, 2013 by

I have been to three churches in my adult life and have been able to see the different cultures in these churches. One of the things that I have noticed is the fact that some individuals in the church are more concerned with their image and looking better than others than they are with spreading the Word. I think that being competitive is part of our nature; it can be fun. I know that I enjoy a friendly competition with family and friends; but, “Competition has its place in the Olympics but not in the house of God” (pg. 148).

I enjoyed how Lisa examined the relationship between Jesus and John the Baptist.  I liked how the powers that be (religious leaders) were unable to create a rivalry between the two.  I like how John was “a forerunner who understood his season and purpose…Like him, we should herald the One to come” (pg. 149).

Life is full of competition and it is full of trying to be the best. But there are areas of life when competition is not warranted and, in this case, it can do harm. When we are going head-to-head with our fellow Christian, what message are we sending?

I’ve heard the term herald before, and I knew that it was an individual who acted as an olden day announcer; but I wanted to look the word up in order to better understand the responsibilities.

her·ald

1: an official crier or messenger

2: one that precedes or foreshadows

3: one that conveys news or proclaims

4: one who actively promotes or advocates

Messenger

Crier

Foreshadows

Proclaims

Conveys News

Promotes

Advocates

Are we clearing the paths, or, are we adding more barriers for those trying to reach Him?  “In times of harvest, paths must be cleared and maintained so the harvesters can get to the fields” (pg. 147).

TimesOfHarvest.jpg

We have been assigned many titles—woman, wife, mother, daughter, friend, employee, girls with swords, warriors, and now we are also heralds. We now need to walk our paths, sword in hand, clearing paths.

In times of harvest, paths must be cleared and maintained so the harvesters can get to the fields (pg. 147)

 *****

Let’s Pray:

Dear Heavenly Father, thank You for the path You have placed us on. Lord, with so many responsibilities and titles we often try to outdo one another. Please forgive us for this and remind us that we are all assigned to be Your heralds.  We are assigned to proclaim Your glory, working together to clear paths and lead others to You. Thank You Lord for Your assignments in our lives.  In Jesus’ Name we pray, Amen.

 

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An Exercise Plan that Gets Results

May 22, 2013 by

AskCrystal.jpg

Last week, I talked about finding the right motivation when starting an exercise program.  But let’s be honest, we still want an exercise plan that gets results, either physically or mentally.  It can be easy to quit if you feel defeated and it is important you follow a program that is right for you.  Everyone has different goals, schedules, and fitness levels.   Once you have established your motivation and made exercise a priority, it is  time to develop an exercise plan that gets results.

Establish the following for your program:

Type: Choose the right type of exercise (walking, jogging, yoga, strength training, Zumba, step class, etc.) to meet YOUR goals whether it is to gain energy or strength, maintain a healthy weight or increase flexibility.  Find something that you actually enjoy and determine if it is appropriate for your fitness level and physical limitations.

Intensity:  Determine how hard you will work and include the appropriate working heart rate. As a certified instructor with American Council of Exercise, I guide my clients with the following heart rate zones when designing a fitness program.

Duration: Set the appropriate length of time for your workout. Do you need 20, 30, or 60 minutes to achieve your desired results?

Frequency: Decide how many days a week are needed and what you can commit to give.

Proverbs 21:5 says, “The plans of the diligent lead surely to the advantage, but everyone who is hasty comes surely to poverty.“ At the beginning of the week, take a few minutes with your weekly calendar and pencil in your exercise for the week.  Be sure to include the type, intensity, duration, and frequency.  With a plan and a goal,  you are less likely to quit a few minutes into it.

Proverbs 16:3 says, “Commit to the Lord whatever you do; and your plans will succeed.”  Give that plan to God as a way to honor Him and commit to stick with it.  With commitment and the right program for you, you will have an exercise plan that gets results.

*****

If you have questions for Crystal, please email her at: Crystal@girlfriendscoffeehour.com

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Girls with Swords: Chapter 9 – “New and Ancient Paths” / “Change Environments” (pgs 142-147)

May 21, 2013 by

New and Ancient Paths

But my people have left me to worship the Big Lie. They’ve gotten off the track, the old, well-worn trail, And now bushwhack through underbrush in a tangle of roots and vines. (Jeremiah 18:15 MSG)

Ouch! I don’t know about you, but this picture of being tangled up in roots and vines and trying to plow through on my own does not sound very pleasant. But such is what happens when we leave the path and seek our own interests and desires instead of God’s. This isn’t anything new. We as humans have been doing it for centuries. But, let me ask you this…isn’t it time that we get back on the well-worn trail, the path that leads to holiness and righteousness? The path that leads to LIFE? Isn’t it time to make a new way, to let God lead us down difficult paths even if we do not understand them because we KNOW that HE does?

Are you stuck? Do you not know where your path is? Do you have trouble seeing how you can get over the mountain that faces you?  Sister, God always provides the answer to our entanglements.  “Just as a machete clears paths in the wild, the sword of God’s Word has the power to sever what entangles us” (pg. 142, emphasis mine).  Take it to the bank.  It is a promise. You might be facing a mountain right now. It may be something of your own doing or it may be something God has allowed in your life for a divine purpose.  Whatever the reason, you must know that the Word of God will light your path every step of the way. Your path may seem confusing and senseless to you but it makes complete sense to God because He sees the whole picture. He knows it all because He is sovereign. With God, we have the chance to walk in a new and living way.

By His death, Jesus opened a new and life-giving way through the curtain into the Most Holy Place. (Hebrews 10:20)

If you want to know what to do next, go to His Word.  Pray.  Talk with Him.  LISTEN.  WAIT.  He will speak to you but you must give Him the opportunity!  “Through the power of His Word, He makes a way where there seemed to be no way.” (pg. 145)

Change Environments

I am going to quote an entire paragraph from this section because it really spoke to me and I think it is so very important!

Sometimes you need to make a radical environmental change – turn off your television, get off the Internet, and hang up the phone. When all these voices are silenced, you have a chance to quiet yourself as well. However, this isn’t an invitation to meditate on a deeper revelation of YOU but to experience a deeper revelation of HIM.

When Jesus came in and cleared the decks of your life, the enemy did not disappear; he just moved aside. He was not gone; he was simply out of sight, watching for an opportunity to reestablish himself. To avoid a hostile reinvasion, you must firmly establish a new lifestyle and environment (pg. 146, emphasis mine).

Wow, right? In order to forge our way and return to the ancient path, it might be necessary to make a radical change to our current life. Remember, we are called to be IN the world but not OF the world (1 John 2:15-17). What changes do you need to make today in order to return to the ancient path…to be a trailblazer like Jesus? This section was very convicting for me and I know I need to spend some time in prayer to see what my Lord would have me do. It is very difficult to change our environment, especially when we are comfortable. But God does not really want us to be comfortable. He wants us on a mission, to reach the lost and hopeless, to be trailblazers for His Kingdom.

What does it mean to you to be a trailblazer?

TRAILBLAZER.JPG

Let’s Pray:

Heavenly Father, thank You for Your Holy Word. Thank You for teaching us and convicting us, guiding us and leading us. Continue to show us the way we should go, to be trailblazers for Your Kingdom. Help us to make environmental changes where You want us to, even if those changes are difficult, Lord. Give us strength and courage to push through our entanglements, leaning on You every step of the way. You alone know all and are Sovereign. We can trust in You. Thank You, Father, for Your love. We love You. In Jesus’ Name, Amen!

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Italian Almond Cookies, Gluten-Free by Coleen Hayden

May 20, 2013 by

Here on our At Home with GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.  Today’s recipe makes a delicious, slightly decadent sweet which still fits into this category!  This recipe has no oil or butter, uses gluten-free almond flour which is high in protein, and can be made very successfully using alternative, unrefined sugars.

These yummy little almond cookies are so reminiscent to me of Italian bakery cookies called ‘amaretti.’  Going to make a confession here: I just l-o-v-e Italian bakery pastries!  For my birthday, thank you but no birthday cake, please!  Just a platter of mini pastry and almond cookies.  For sure!  So when my darling daughter, Kassia, called and told me that she had made ‘amaretti’ and they were gluten free—happy me!  Perhaps you will find these little cookies as delightful as I do; maybe even turn you into an amaretti fan!  Enjoy!

IMG_1567

Italian Almond Cookies      makes approximately 3 dozen cookies

Ingredients:
2+1/2 cups almond flourIMG_1563
1+1/4 cups superfine* sugar
3 room temperature egg whites
1/2 teaspoon vanilla extract
1 teaspoon almond extract
extra sugar for dusting

 

 

Preheat oven to 300.  Line 2 baking sheets with parchment paper.

Using a food processor, blend together the almond flour and sugar for 30 seconds.  Add both extracts, and pulse 5 or 6 times to blend.  Add the egg whites ONE at a time, and continue to process the mixture ‘til the dough is nice and smooth.

Using a small cookie scoop, place teaspoons of the dough onto the lined cookie sheets, approximately 1″ apart.  These cookies do not spread.  Sprinkle the tops of the cookies with the extra sugar.  Bake for 20-24 minutes for chewy cookies; 24-30 minutes for a slightly crispy cookie.  Remove to a cooling rack.  Easily stored in your favorite cookie jar!

IMG_1565

*If, like me, you are using alternative sugars, put them into the food processor first and give them a 20 second whirl to pulverize them and make the sugar “super fine.”  I used a mix of coconut sugar and evaporated cane juice sugar.

♥  ♥  ♥  ♥  ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

_________________________________

If you would like to send a personal message to Coleen concerning this blogpost, you may email her at: Coleen@girlfriendscoffeehour.com

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