May 6, 2026

Girls with Swords: Chapter 9 – “Sword of Harvest” (pgs 139-141)

 

Lisa opens this chapter with the fact that there is only one native, North American, all-purpose sword.  The machete is widely used for very practical purposes.  It isn’t pretty, or delicate.  It is made to be used for hard work, for clearing a path to walk on, to insure safety, as a tool for many purposes, and even food preparation.

With this sword in mind, it made me think of our sWord.  It isn’t pretty or delicate.  It takes hard work to apply the truth inside to our lives.  It will put us on a clear path, insure our safety and serves many purposes.  Did you know there are even food preparation instructions in our sWord?

As I began preparing for this lesson, I began thinking about my childhood, growing up in the country in East Tennessee.  We lived on a gravel/dirt road.  We lived on a hill in the middle of other bigger hills and the woods were our playground.  The flatland was farmed for vegetables or hay.  We looked for paths to guide us through the woods, up safe places in the banks to get home (shortcuts), to see where other people had walked before us.  We found all kinds of treasure along the way.

Some of the paths we cleared ourselves, mostly we followed the path other people had mashed down before us.  The path led to an adventure others had walked before us.  Sometimes we encountered snakes and critters, but always plants and berries and flowers…and bugs.  These paths were meant to be walked on and enjoyed.

If we did not walk those paths often, they became overgrown and we would have to clear them again.  We would have to break the intrusive branches and beat down the growth blocking our path.  Sometimes trees fell across our path and we would have to get very creative to clear it, or jump over.  That tree became a signpost at that point.  Even the fallen trees can be used as something good in the woods.

The paths in the hay fields led me to another thought.  These paths often had tractors or trucks on them to help haul the baled hay out of the field.  We walked on the path, the machines drove on our paths.  These paths ended up with deep ruts in them.  Ruts will cause you to stumble and fall.  They will keep you in the groove of the tire track much longer than you would like to be.  It is much harder to get out of a rut than walk a smooth path or even forge your own new path.

If we ever went on these deeply rutted paths, we were there for a specific purpose.  We were headed out for work and we planned appropriately.  We put on sturdy shoes, wore long sleeves and pants, took water jugs and food,  gloves for our hands, hats for our heads and knew we were about to encounter some hard work.  We were there to harvest the hay.    We had to take care of ourselves and make good choices or we would end up scratched up, hurt, and dehydrated.

Much like these work days from my youth, I have to prepare for special days when I know I am going to have to negotiate the “ruts” in my life.  There are especially hard “work days” when it is time to cultivate, plant, tend, or harvest areas of my life.  If I truly want a harvest, I have to do the hard work first.  Lazy bones do not lead to a bountiful harvest.

This week in our reading, we are going to address finding our paths, staying on our paths, re-opening old, neglected paths, changing our environments, and managing a harvest.  There will even be talk about identifying and managing the dangers that pop up in our lives.  The Word of God addresses these very things for us.  If we choose God’s path for our lives, He will lead us to a journey of adventure like no other.

I can’t start the week off without Scripture, so here are a few of the “path” references I found:

Deuteronomy 5:33            Stay on the path … (Then a promise from God)

Psalms 1:6                          The Lord watches over the path of the godly, the path of the wicked leads to destruction.

2 Samuel 22:29                 God, your light floods my path, God drives out the darkness

Proverbs 3:6                        In all your ways acknowledge Him, and He will direct your paths

1 Kings 2:1-4 MSG            Do what God tells you.  Walk in the paths He shows you. 

There are many other instances in the Bible where the writers talk of their path and God’s path.  Please take some time to look them up and really think about them.  God provided a dry path for the Israelite’s to cross an active river, Job talked about his path a LOT, the Psalms are full of guidance about being on the right path (especially Psalm 32).

Lisa tells us, “According to Psalms and Proverbs, there are ultimately only two paths in this course of life:  one that ascends to light and life, and another that descends to darkness and death.  There is no middle way.  The choice seems obvious…choose God’s way to light and life.  But there are seasons in life when we need some extra light in order to choose the right path” (page 142).

At some point in your life, you will find yourself with a choice.  Which path will you take?  I urge you to get to know the Leader, follow His path, and enjoy the journey.  Everything you experience may not be easy, but when you reach your destination, you will be amazed at what the Father has brought you through.  Some of us were on the right path and wandered off into the rough.  Don’t give up!  Find your way back to the path God laid out for you and continue walking.  Maybe you were never on a godly path.  Stop now and ask God to put you on His path, and direct you in the direction He wants you to go.

At this stage in my life, I am appreciating additional light when I need to read small print.  God’s Word says He will shine a light for us to see.   Jesus said,I am the light of the world. If you follow me, you won’t have to walk in darkness, because you will have the light that leads to life John 8:12.  Jesus is the best Leader you will ever follow.  Let Him carry the machete and clear your path.  He has a plan that is best for you.  Ask Jesus to prove Himself.  He wants to LOVE you.

http://youtu.be/WsM5lt9tCFo

Let’s Pray:

Father God,  You know the plans You have for us.  You know the path for me.  I am submitting my will to Yours.  Place my feet on that path and teach me to walk in Your ways.  As I learn to live for You, may my light shine brightly for all to see and lead them to You, Lord.  Thank You for the Light of the World.  We no longer have to walk in darkness.  You promised us the Light that leads to LIFE.  Thank You for the women walking this path with me.  Let me ever be an encourager to a friend, a stranger, or a fellow human who needs help up out of the rut.  We are following the LEADER.  AMEN.

 * * * * * * * * * * * * * * * * * *

If you would like to join us for the “Girls with Swords” Online Bible/Book study, click HERE to be taken to our sign-up page.  Once you complete the enrollment process, we will email you further details.  We hope you will join us!

Pentecost—The Holy Spirit Has Come

Tomorrow is the celebration of the Day of Pentecost—the day almost 2,000 years ago when the Holy Spirit was sent by God Almighty to take Jesus’ place in the lives of His disciples.  You can read about this dramatic, unique event in the Book of Acts.  Acts 2:.

After Jesus had ascended to Heaven, the apostles and many disciples had been waiting as their Lord had told them to do.    They were gathered together…the apostles, Mary, the other women who followed our Lord, along with some of His disciples.  The Scriptures tell us that they spent their time praying.  After Jesus’ arrest, His trial, and His crucifixion, Jerusalem was not a safe place for them to be (as many of them were known to have associated with Jesus).  But they were obedient to their Lord, even in His absence, and yearned to receive His promise.

While He was together with them, He commanded them not to leave Jerusalem, but to wait for the Father’s promise.  “This,” He said, “is what you heard from Me; for John baptized with water, but you will be baptized with the Holy Spirit not many days from now.”
But you shall receive power when the Holy Spirit has come upon you, and you shall be My witnesses in Jerusalem and all Judea and Samaria and to the ends of the earth.
Acts 1:4, 5 and 8

Jesus had promised them, “If I go, I will send him to you” (John 16:7). That promise was fulfilled on Pentecost. Just as Jesus was always there to help them, and to guide them, and to teach them, the Holy Spirit would be also.  The Holy Spirit was, essentially, to be Jesus’ replacement.  Now they would have the Holy Spirit—One who would, just like Jesus, minister to them in all the ways that He had.

And I will ask the Father, and He will give you another Counselor to be with you forever.
He is the Spirit of truth…
John 14:16 and 17

   (read the context in verses 15-26)

What an incredible promise!  Can you imagine?  During the Last Supper, Jesus taught His disciples much about much!  He was preparing them.  And He was helping them to know that, when the time came, they would not be alone. He loved them SO much!  And so His communication with them during this time included instruction and encouragement regarding His promised sending of the Holy Spirit.

Now before the Passover Feast began, Jesus knew that the time had come for Him to leave this world and return to the Father.  And as He had loved those who were His own in the world, He loved them to the last and to the highest degree.
John 13:1

Just as real as Jesus was to the disciples when He walked this earth, He is just that real to us, His current-day disciples, through the Holy Spirit.  The Holy Spirit continues to be Jesus’ presence with His disciples today—you and me.

Don’t you yourselves know that you are God’s sanctuary and that the Spirit of God lives in you?
1 Corinthians 3:16

To the same degree that those who were alive in Jesus’ time needed a Helper and a Comforter, so do we; wouldn’t you agree?  Our Lord loves us (you and me) also “…to the last and to the highest degree.”  His promise extends to every one of those who are His; who obey His commands.  His promise of One Who would take His place, to be Helper, Comforter, to teach and guide, to walk alongside is to you and me!  We are not alone!

This song conveys my heart toward you, and my prayer over each of you!  May this incredible, miraculous gift of love—the indwelling of Jesus in your very heart through the Holy Spirit—give you agape love for others, joy, peace, patience, comfort, bravery, and strength.  May your heart be revived…renewed to love and serve the One Who loves you so! 

Praying for each of you!

♥  coleen

Holy Spirit, Living Breath of God lyrics

_________________________________

If you would like to send a personal message to Coleen concerning this blog post, you may email her at: Coleen@girlfriendscoffeehour.com

Balsamic Roasted Chicken by Dana Kim

Balsamic Roasted Chicken

 

I had a hard time figuring out what to call this recipe.  In my head, I call it “Quarter Cup Chicken,” and you’ll see why when you look at the ingredients; but that wasn’t very descriptive.  This is one of those everyday, basic dishes that you end up falling in love with for its simplicity and ease of preparation.

I didn’t have any on hand this time around, but I like to add in quartered onions and baby potatoes, cut in half.  The onions get soft and smooth, the potatoes get a little roasted crust, and they both play nicely with the chicken.  Feel free to make this recipe with all drumsticks, or all breasts—whatever you like best.  Just make sure you use bone-in, skin-on chicken.  Also, dried rosemary works fine…but fresh rosemary really makes this dish sing!

Balsamic Roasted Chicken

Ingredients:

  • 1/4 cup soy sauce
  • 1/4 cup balsamic vinegar
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 1 tablespoon chopped rosemary needles
  • 1 chicken, cut into pieces (or any combination of bone-in, skin-on chicken pieces)

Directions:

  1. In a large Ziploc bag, add the soy sauce, vinegar, honey, oil, and rosemary.  Squish around to combine, then add the chicken pieces.  Squish around some more, making sure all the chicken pieces are coated in the marinade.  Refrigerate for 1 – 8 hours.  (You could do this in the morning and cook it at night, but I wouldn’t let it marinate overnight, or the chicken might break down too much.)
  2. Preheat oven to 400*F.  In a large Dutch oven or roasting pan, empty the bag – get all the marinade in there too!  You can add quartered red or white onions, halved baby potatoes, 2-inch chunks of regular potato, or even large chunks of sweet potato.  Toss to coat everything.  Bake for 45 minutes, or until internal temperature of chicken reaches 170*F.

That’s it!  I served this with roasted Brussels Sprouts and Korean Pear.

Explore, experiment, enjoy! — Dana


To view even more of Dana’s unique recipes, you can visit her at Frugal Girlmet!

Glorious Living w/ Coach Megan: In God’s Strength

GL header
Hey sweet lady,
How does a working mom balance time for kids, home, work, church, etc when husband travels for his job?  Brian’s job has been more stressful & time consuming than I thought it would be a year ago.  I’m left to manage EVERYTHING for the household and lately have been reprimanded for being too grumpy.  How do I keep things running smoothly without feeling resentful, unappreciated, etc for what I do?
~AB
My Dear AB,
Ah… I know this world you speak of all too well and my husband has traveled for work for the past few years, At first, I was a HOT MESS…. but I have learned strategies that have helped so much! There are many layers to your question…. but they all come down to RELATIONSHIP!
Your relationship with God
Your relationship with your Husband
…and, yes… in that order!
***I could easily write whole blog posts on each item listed below… so please forgive me if I am too vague or if you need more clarification. I will do my best to share with you what has worked well in my own family and I am more than happy to expand on any of these suggestions in future blog posts or in comments on today’s blog!
The more intimate your walk with the Lord, the better you will handle every single situation and circumstance that life brings your way!
  1. Be consistent with your daily quiet time and be in The Word.
  2. Keep God with you throughout your day.
  3. Let God prioritize your day! Don’t give HIM your to-do list… give it up to HIM and I promise you, what MUST get done will get done… in perfect timing!
  4. Take a look at all you do in one day and ask God if there is anything you can delegate or anything you have taken on that HE is not intending for you to do in this season. If He shows you anything that falls into these categories, give them up.
  5. Give yourself a “time-out” when you need it to re-center and focus and not be “grumpy.”

The stronger your relationship is with your husband, the better you will handle every single situation and circumstance that your kids bring your way! 

  1. Submit to his authority and let him handle the big stuff…. even while out-of-town.
  2. You both need to be on the same page with boundaries and consequences (good and bad) with the kids.
  3. Clear expectations need to be set with the kids. We call it our family’s “culture” and I highly recommend drawing up a family constitution together with the kids so that everyone has input and understands what is expected of them.
  4. Woo your husband even {and especially} when he is out-of-town.
  5. Stay positive and know that this, too, shall pass!

Philippians 4:11-12

I am not saying this because I am in need, for I have learned to be content whatever the circumstances.

I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation,

whether well fed or hungry, whether living in plenty or in want.

Philippians 2:14

Do all things without grumbling or arguing

God calls us to be content in all situations and circumstances. That is not an easy task, but it IS possible through God! I know how hard it is to stay content when you have so much pulling at you and you feel as if you have the weight of the world on your shoulders. Where we get into trouble is when we start doing things for people and not for God. You are not here on this earth to please your husband, kids, friends, or even your boss! If you truly are living to please our Heavenly Father, that will help you maintain the proper perspective no matter what curve balls get thrown your way! Yes, people might not like what you do or how you handle something, but as long as you know that your actions, words, responses (not reactions) are in line with God’s Word and His commands, that ultimately is what matters.
Remember, feelings can be so deceptive! If something happens and you feel out of sorts, the first thing you need to do is ask yourself…
Is this really a BIG deal? {If your answer is yes OR no: Why is this hurting my heart? What “button” is this pushing?}
  1. Check your heart condition! {Most of the time if something happens that is small but our reaction is BIG…. we need to check the condition of our own heart}
  2. Go to God and let Him fill that space! No one else needs to own what is yours to go to God with!
Dear Lord, comfort my sweet sister and help her to know that You are always near and ready for her to run into Your arms when she is feeling overwhelmed, over tired, and over burdened. Strengthen her and help her to find the balance she so desperately needs. I pray that You strengthen her marriage as they are one accord and may YOU always be at the center of every decision and conversation, Father. Direct their steps and keep them all safe when Mr. AB is out-of-town. I thank you in advance for all you will do! In Jesus’ mighty name I pray, Amen. <3
Blessings,
Coach Megan 🙂 

Girls with Swords: Chapter 8 Weekly Review – “Sword Words”

Psalm19_14

Welcome to Campground USA

Log Cabins, Nature Trails, Canoes,

Paddle Boats, Bikes, Fishing

Our review of Chapter 8 in Girls With Swords by Lisa Bevere, will be a little different than usual.  I am going to “pretend” that after Teresa, Jennifer, Tonya, and Diane spoke around the bonfire, they gave each of us a “handout sheet” summarizing what they had spoken about.  They encouraged us to take it back home with us once we departed from our stay together.  It is the summarized “handout sheet,” that I wish to post. Great information to keep with your Bible.

Teresa

Lisa’s Quotes:

  • We are ministers of hope whose words are seasoned with salt and light and sound foreign in a world peppered with darkness.
  • Words are invisible, but if misused, they can prove deadly.
  • If we knew we were going to live out the rest of our days in a foreign country, we would take the time to learn the language to communicate.  It makes sense to learn heaven’s language NOW.
  • We lift swords when we lift His Word.

Teresa’s Questions:    

  1. If the Bible is my guide book to life does that mean I should follow all the ideals set forth?
  2. Do I pick and choose which ones I like and which ones I don’t?
  3. If I do have to follow all of them, how do I translate those stories to apply to modern day living?

Challenge: It’s time to break camp, Warriors! We have been called. We have been trained. We have been forged into a weapon to be used against the forces of darkness.

Scripture:  Death and life are in the power of the tongue.  (Proverbs 18:21)

 

Jennifer

Lisa’s quotes:  

  • Out of the abundance of God’s heart, He spoke the universe of galaxies into existence; this power lives within us.
  • When we truly have something to say, God finds a way to interpret it for all who need to hear. When we yield ourselves to speak His words by the power of His Spirit, astonishing things can happen.
  • For far too long the Word has been interpreted rather than proclaimed.
  • Our God Most High is triumphant. His glorious love and wondrous mercy know no bounds. The gift of salvation is through faith in Him alone, and all who seek Him find grace and hope.
  • Unifying ourselves with our Father’s purposes and language will initiate, or begin anew, God’s plan and unify a people around His purpose.
  • When we root ourselves in God, in His Word, our sword grows stronger.  It finds substance.

Jennifer’s Questions: 

  1. Have you unleashed God’s power in your life?
  2. Will you choose to use your words in a way that removes yourself from the picture and glorifies God?
  3. Will you speak in your flawed manner or tell of His flawless works?
  4. Will you be part of a unified voice by allowing His Spirit to fill you?

Challenge: Have a conversation with the Lord and be honest when answering each question I have posed.

Scripture:  Out of the abundance of the heart the mouth speaks.  (Matthew 12:34)

 

Tonya

Lisa’s Quotes:

  • Far too much is lost in interpretation when we pass the words through the filter of earth rather than fashion the earth with the words of heaven.

Tonya’s Questions:

  1.  Are we allowing our words to become earth-based?
  2. Are we allowing them to become catchy or cliché?  
  3. Are we trying to make the sacred words common?  
  4. Are our words lacking wisdom, and hurting instead of healing?
  5. When we say things, are we saying them because they sound good and will grab the attention of others?
  6. Or have we passed what we are going to say through God’s filter?  
  7. Have we asked His advice about what to say and how to say it?  
  8. Have we sought out His Scripture?

Challenge:  What are we doing with our words? 

Scripture:  The words of the reckless pierce like swords, but the tongue of the wise brings healing. (Proverbs 12:18)

 

Diane

Lisa’s Quotes:

  • How awesome that our Father not only gave us a language but gave us Jesus, the example of how to live what we speak.

Diane’s Questions:

  1. When is the last time you have prayed God’s will for your life over your own desires?
  2. Do you desire to be the tract lady for Jesus, giving people His words that they are in desperate need of?
  3. What words are we using when we fearlessly share the saving grace, love, and power of Jesus Christ with the lost and the hurting—God’s words or our words?

Challenge: Let God’s words transform your actions to line up with what He is showing us to do.

Scripture:  But you will receive power when the Holy Spirit comes on you, and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.” (Acts 1:8)

**********

After the ladies spoke, there was a hush all around the bonfire.  It seemed as though every woman was in serious thought and prayer concerning the handout sheet that they had received.  And then, as if to confirm the whole message that had been spoken to us, Christi stood before the group and began to speak.

Christi

I want to share something with all of you today. It is a message that I hope and pray ALL parents grab a hold of and meditate on. For years, words have scarred my life. From the time I was 5 years old words have produced scars and they have created me to be who I am today.

I can remember the first time I was called a whore by a loved one…I was 8 years old. I didn’t even know what the word meant, but I knew it had to be bad because of the look on her face when she said it. For years, I was told I was stupid, and worthless; I would never amount to anything. I grew up “knowing” I was all of those things, and more.

My actions throughout my teenage years were, I believe, the product of the words that were spoken over me. I became very promiscuous. From the age of 15 to 25, I honestly can’t tell you how many men I slept with. I’m horrified to even admit that, but it is truth. I was so naive to believe that a guy “loved” me, only to find out that he only wanted one thing. It just began to prove to me over and again that the words this loved one spoke over me were truth. I was unlovable, and I had actually become what my loved one, and many others would call a whore.

When Jesus came into my life in 1984, I devoured God’s word day and night. I was learning something totally new: God Loved Me! Within time, my thoughts began to change; I began to allow God’s word to go deep into my heart. I began to see that I was truly worthy, and lovable! I’ve never experienced a love like that before! I began to start loving myself because God was showing me that I was lovable.

My message to parents today: PLEASE watch the words you speak to your children. They truly will form the belief that your child will develop in themselves. Tell your kids how proud you are of them. Make sure they know that you love them! Make sure you tell your daughters just how worthy and special they are! Make sure you speak truth, God’s TRUTH, into them! I truly believe that by doing this, it will definitely make a difference in how they believe in themselves, and in the choices they make in life!

**********  

 Let’s Pray: 

May the words of my mouth and the meditation of my thoughts be pleasing to you, O Lord, my rock and my redeemer.”  Only then can we be the warrior that you have called us to be.  In Jesus’ name, I pray.  Amen.  

Girls with Swords: Chapter 8 – “Warnings” (pages 134-137)

JesusLife

Jesus’ life fulfilled the Word of God.

Matthew 5:17 “Do not think that I have come to abolish the Law or the Prophets; I have not come to abolish them but to fulfill them.”  Each day He arose with God; He knew what was ahead.  He knew what God’s will for His life was.  He prayed God’s will for His life.

Luke 22:42 “Father, if you are willing, take this cup from me; yet not my will, but yours be done.”  After reading this verse in the Bible, I am awed by Jesus’ prayer.  ‘This cup’ is the terrible agony Jesus knew He would endure.  ‘This cup’ was separation from God so that He could die for your and my sins.  This is what Jesus prayed for.  I know we bloggers have been asking a lot of questions this week, but let me pose another one to you today:  When was the last time you prayed God’s will for your life over your own desires?

As Lisa explains on page 136, our Father gave us Jesus to be the example of how to live what we speak.  There will never be anyone who will be perfect—as Jesus is perfect—but we can all strive to live a life pleasing to God as Jesus did while He walked the Earth.  Jesus lived out God’s will for His life.  We can lay down our plans at Jesus’ feet and strive to fit into God’s plans.  We can find God’s will for our lives by reading the Word and praying to God.  One thing I have learned in doing this is that God surely has created us to share His love through the ends of the Earth.

Acts 1:8 “But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.”

I think one of the greatest things about reading the Bible is it lights a fire in my soul.  In reading, I find this huge desire to share God’s truths with every single person in the entire world.  When telling someone this once, the response was, “Oh no, at trick-or-treat time you would totally be one of those people that hand out tracts instead of candy!”  My response: “Absolutely, inside the tracts are the words people need to find God.” Do you desire to be the tract lady for Jesus, giving people His words they are in desperate need of?

Isaiah 55:8-11 in its entirety is absolutely beautiful, let us focus though on verses 10 and 11:

For as the rain and the snow come down from heaven and do not return there but water the earth, making it bring forth and sprout, giving seed to the sower and bread to the eater, so shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it.

What words are we using when we fearlessly share the saving grace, love, and power of Jesus Christ with the lost and the hurting?  When we use God’s words instead of our words there will be victory every time in Heaven.  We know it is truth that God’s word shall not return to Him empty.  The words He sent out will fulfill His plan and not return void.  It is our job to be the messengers.  We are called to make God’s word known to others.  This means we must know His words.  We must not only know how to speak them to others, but we must also know how to live out God’s words with our actions.

We are the only Jesus some people will ever see.  That is not something to take lightly.  That is something to remind ourselves of daily.  When you are at home, at school, at work, in the grocery story, at the mall, (insert other here)…be Jesus.  Someone is always watching.  Let them see Jesus through you, let them see the TRUTH.  When you are a princess-warrior-in-training for the King of Kings, your actions matter just as much as your words matter.  Both are used to bring others to our Father in Heaven.  Others must see Jesus in us; we cannot get in their way from finding Jesus.

John 14:6 Jesus said to him, “I am the way, and the truth, and the life.  No one comes to the Father except through me.”

Let His words transform your actions to line up with what He is showing us to do.  We know what to do through His word, through prayer, and through Jesus’ life.  Let’s thank God for giving us the Bible, giving us access to Him through prayer, and giving us an amazing example of how to live a holy life, through His son, Jesus.

________________

Let’s Pray:

Heavenly Father, thank You for giving us Your Holy Word.  Thank You for giving us the privilege of prayer where we can meet with You and hear from You.  Thank You for giving us Jesus’ life as an example for us, daily.  Thank You for giving us the desire to fulfill Your will for our lives.  Lord, I ask that You give us the strength and desire to lay aside our plans, and to fit into Your will for us. Lord, we give You glory for all You do in our lives and in the lives of those we encounter.  You are an amazing Savior!  Amen.

Lisa has one more question for us, and I encourage you to journal about your answer: “Do you want to do His will so all that was written of you will be something to behold?”  (Page 137) ~SELAH

________________

If you would like to join us for the “Girls with Swords” Online Bible/Book study, click HERE to be taken to our sign-up page.  Once you complete the enrollment process, we will email you further details.  We hope you will join us!

Crucial Questions Before Starting an Exercise Program by Crystal Breaux, Wellness Coach/Fitness Designer

shelly

 

Have you ever wondered what you should do when starting an exercise program, such as:  What works, what doesn’t work?  Should I do cardio or lift weights?  How long, how fast, and what do I wear?  These are all important questions and need the right answers to achieve your personal health and fitness.

However, can YOU answer two crucial questions before starting an exercise program?

  1. Have you made exercise a PRIORITY in your life?
  2. What is your MOTIVATION?

Your answers will not only help you get started, but set the road map for having a consistent exercise program, which can be the most difficult part.

Follow me for a moment with this newspaper headline:

After receiving the news that she would have to drive 45 minutes to pick up her 1 million dollar lottery check, a busy woman states  that she  “does not have time” and will have to decline her winnings.”

Does that sound crazy or what? Like me, I am sure you are thinking, “I would find the time!” because I know that…

  • My life would change
  • I would never HAVE to work again
  • My kids college would be paid
  • I would never have to worry about money again

Without a doubt, picking up that money would become a PRIORITY that day because of the benefits I would receive in finding 45 minutes in my day.

How often do you say “I don’t have time to exercise?”  Let’s be honest — is it that you don’t have the time or you have not made exercise a priority?

WHAT IS A PRIORITY?

A priority has been defined as something afforded or deserving attention. 

The truth is we will make time for the things that are a PRIORITY to us, like picking up a million dollars. We will rearrange schedules, cancel meetings, or say no to certain things so that it can be done.

WHAT IS YOUR MOTIVATION?

Would exercise become a priority if you were motivated for the right reasons?  Before I design a specific program for my client, we establish a concrete motivator.

It is important to know that what motivated you in the past may not motivate you now.  For example, the only reason I exercised 20 years ago was to “hopefully” look a certain way in my jeans, although it did not exactly work.  Today at age 41, while the jeans do matter (let’s be honest) it is not my only motivation for exercise.  If I use “the jeans” as my only motivation, exercise would not be a priority.

What does motivate me is focusing on Scripture and remembering that when I exercise I am

  • Bringing honor to God with my body (I Corinthians 6:19-20)
  • Feeling close to God as He strengthens me during my exercise (Isaiah 45:5) and brings me:
  • Less stress (Philippians 4:6)
  • More peace (Psalm 34:14)
  • Feeling good and in good health (Proverbs 3:8)
  • Strong enough to do what I am called to do (Proverbs 31:17)
  • More energetic at work (Proverbs 31:17)
  • Positive with a better attitude (Proverbs 17:22 )
  • Feeling confident about myself (Psalm 197:14)

What will motivate you today?  Before jumping into the next exercise craze, ask yourself the real questions before starting an exercise program.

  • What is my motivation?
  • Have I made it a priority?

If just like taking the time to pick up your money would change your life,

how would your life change if you were motivated to make exercise a priority?

 

To Your Health & Wellness, 

Crystal Bush Breaux

Wellness Coach/Fitness Designer

Girls with Swords: Chapter 8 – “Sword of Words” (pgs 129-134)

What are we doing with our words?

In the world we live in today, the power of our words means more now than ever; the power of the Scripture means more than it ever has, and the impact of its words will reach further than ever. I can honestly say that I have always known that there is power in our words; there is strength behind what we say and strength behind how we say it. That strength can have either a positive or negative impact.

Proverbs 12:18 NIV

The words of the reckless pierce like swords,
but the tongue of the wise brings healing.

I’ve seen well-intentioned words hurt, and I’ve heard well-intentioned words lead someone astray. We don’t do it on purpose, but when we aren’t intentional about what we say and how we say it, the interpretation of those words can become skewed, even in a conversation between only two people.

“Far too much is lost in interpretation when we pass the words through the filter of earth rather than fashion the earth with the words of heaven” — Lisa Bevere (page 129).

Are we allowing our words to become earth-based? Are we allowing them to become catchy or cliché?  Are we trying to make the sacred words common?  Are our words lacking wisdom and hurting instead of healing?

The Bible was not only given to us to help us grow closer to God, to help us understand God’s love for us, to teach us the history and to give us a guide in which to live our lives; but it was given to us  for us to share it with others.  We must retain the power it holds.  We musn’t allow the filter that the world has placed on it to lessen the power it holds.

Hebrews 11:3 NIV

By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible.

When I read this quote by William Booth I said “wow!”  “In answer to your inquiry, I consider that the chief dangers which confront the coming century will be religion without the Holy Ghost, Christianity without Christ, forgiveness without repentance, salvation without regeneration, politics without God, and heaven without a hell” (William Booth, pg. 133).

I don’t believe that we are intentionally creating this reality, but I do believe that we are unintentionally making this statement true. When we say things, are we saying them because they sound good and will grab the attention of others? Or have we passed what we are going to say through God’s filter?  Have we asked His advice about what to say and how to say it?  Have we sought out His Scripture?

Ladies, we need to be aware of our words. I know that this needs to be a goal of mine, too.  I am not always intentional about what I say. I always tell my kids to think before they speak. Not only do we need to apply this to our lives, but more importantly we need to pray before we speak.  We need to run our words through the Heavenly filter.

Let’s Pray:  

Dear Heavenly Father, our words can do harm as easily as they can do good. Lord, touch our hearts before we speak as a reminder to pray about what we are going to say and how we are going to say it. Your words hold power that we want to retain. Please help us to use our words to heal and not hurt, to draw ourselves and others closer to You and not to lead them astray.  In Jesus’ Name we pray, Amen.

Girls With Swords: Chapter 8 – “Sword Words” (pgs 126-129)

Out of the abundance of the heart the mouth speaks (Matthew 12:34)

God’s love is limitless. It overflows in abundance. Our author says on page 126 that “… because out of the abundance of God’s heart, he spoke the universe of galaxies into existence.” He spoke the world into existence! This power lives within us through the Holy Spirit when we proclaim Christ as Lord and Savior of our lives (Acts 1:7-8). Did you know that? The Word, this Power, knows no boundary. It is available to anyone, anywhere.

With that said, I have some questions for you.

Have you unleashed God’s power in your life?

When we truly have something to say, God finds a way to interpret it for all who need to hear.
When we yield ourselves to speak His words by the power of His Spirit, astonishing things can happen (pg. 128).

Will you choose to use your words in a way that removes yourself from the picture and glorifies God? (pg. 128)

For far too long the Word has been interpreted rather than proclaimed. We have gotten into the habit of passing it through the filter of human experiences, social preferences, current prejudices, and the limited counsel of the human mind rather than simply declaring what was so powerfully and eternally spoken and recorded. We’ve interpreted the gospel rather than expressed it (pg. 129, emphasis mine).

Will you speak in your flawed manner or tell of His flawless works? (pg. 128)

Our God Most High is triumphant. His glorious love and wondrous mercy know no bounds.
The gift of salvation is through faith in Him alone, and all who seek Him find grace and hope (pg. 128).

Will you be part of a unified voice by allowing His Spirit to fill you? (pg. 128)

Unifying ourselves with our Father’s purposes and language will initiate or begin anew God’s plan and unify a people around His purpose (pg. 129).

It was out of this love for us that He sent His one and only begotten Son to die a sinner’s death on a rugged cross. That kind of love is beyond human understanding. I find myself wanting to understand the ‘whys’ and the ‘hows’ so often! But, in my limited human understanding, I know it is impossible. As Lisa Bevere states on page 129, “it takes faith to declare a language we do not understand.” I have to trust that God is who He says He is. I have to trust in His sovereignty. I have to trust in His goodness. I have to trust even when I do have questions and I do not understand why things happen. I have to believe in God as my Father, who wants to hear my questions and concerns. He wants to hear from me. He wants me to turn to Him and study His language, our SWORD, His Holy Word. Through it, He will guide and direct me and answer those questions and soothe those doubts.

Because He is GOD.

GOD IS LOVE.

GOD IS GOOD. ALL THE TIME. EVERY TIME.

When we root ourselves in God, in His Word, our sword grows stronger. It finds substance (pg. 129). We are able to stand firm with confidence.

Have you thought about the answers to those questions I posed above? What are your answers? Be honest! Have a conversation with the Lord about them. They are not easy to own up to. But, God already knows the innermost parts of us. We just need to recognize it in ourselves, too, so we can work on whatever needs fixin‘! We are all just a work-in-progress til the day we meet our Savior face to face. Oh what a day that will be!

Let’s Pray:

Father, your Word is perfect. You speak truth and light into a dark world. Help us to shine brightly for your Kingdom in our sphere of influence. Convict us where we need to be convicted and help us own up to the things that may be hindering our growth. Our only desire is to follow You, Lord, wherever You lead us. We love You so much! In Jesus’ Name, AMEN!

Girls With Swords: Chapter 8 – “Sword Words” (pgs 121-125)

Click HERE for this week’s reading assignment

**********

Part 3 – ARMED

 It’s time to break camp, Warriors!  We have been called. We have been trained.  We have been forged into a weapon to be used against the forces of darkness.  We are “ministers of hope whose words are seasoned with salt and light and sound foreign in a world peppered with darkness” (Bevere, p. 121).  How is it that we have these sword imageries and our weapon is one ofwords?  Have you ever stopped to think that the words coming from your mouth directly reflect the heart inside your body?  That is pretty powerful stuff.

Lisa tells us that “words are invisible, but if misused, they can prove deadly.”  Have you killed someone with your words?  Have you left walking wounded?  It’s time we thought about this for a little while, take stock in our words and let the Holy Spirit reveal areas of our speech we need to work on.  Take time to do that now.

(pause)

My Bible tells me that we were all created with one language in the beginning.  We spoke the same language as God, the Father.  We knew His voice.   We could recognize Him as He walked with us in the garden.  I like to think God whistled as He walked in the cool of the day, asking Adam and Eve how their day had been.  I say “we” because we are descended from Adam and Eveand God the Father.  We are here, now, because of themback there.  “God has given us His language… He has framed the words in strength and carefully structured each sentence so that every syllable is woven with power and punctuated by promise.”  (p. 122).

I think that makes our words pretty powerful!  They are the words of our Father, they are powerful, and we should be sharing them with the world.  How will we know what to say?  Where will we find the answers to our questions???  2 Timothy 3:16-17 tells us:

“All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives.  It corrects us when we are wrong and teaches us to do what is right.  God uses it to prepare and equip his people to do every good work.”

You have been forged as a SWORD.  Are you ARMED???

I was asked these questions last week, “If the Bible is my guide book to life does that mean I should follow all the ideals set forth?  Do I pick and choose which ones I like and which ones I don’t?  If I do have to follow all of them, how do you translate those stories to apply to modern day living?”  So many good questions from one seeking person.  After our basic training, and now our warrior training, how would YOU answer these questions?

Lisa poses an interesting point:  If we knew we were going to live out the rest of our days in a foreign country we would take the time to learn the language and the culture and learn to communicate.  As born-again believers, we KNOW we are going to live out our days in heaven with our spiritual family.  We need to be learning how to communicate.  Our Father speaks a heavenly and holy language.  We need to learn heaven’s language NOW.  “We lift swords when we lift His Word:  ‘Death and life are in the power of the tongue’ (Proverbs 18:21)” (p. 123).

So let’s go back and apply what we have learned in our training.  Let’s use the language we are learning to shine a light for a lost soul.  Give me some Sword Words to support your answers to this person’s questions.

  1.  If the Bible is my guide book to life does that mean I should follow all the ideals set forth?
  2. Do I pick and choose which ones I like and which ones I don’t?
  3. If I do have to follow all of them, how do you translate those stories to apply to modern day living?

This language may seem foreign to you right now.  Or it may come naturally and you have suppressed the sound of the Father’s voice.  Either way, let’s put our hearts together and help this brother out with his questions.  I would like to see how you WARRIORs put your SWORD to use.  Are you ARMED?  We need to light the path, ladies!!!

Our Call to Arms for this week comes from Hawk Nelson and Bart Millard (Mercy Me):

Let’s Pray:

Heavenly Father,  I want to remember Your voice.  I want to hear the language of Your heart coming from my mouth.  I want to be a light to draw others out of the darkness and onto Your path.  Give us the desire to love our neighbors, to share Your words with those around us.  Let our words point the world back to You.  You have given us every weapon we will ever need to survive this world.  Give us a willing heart to take up those weapons and use them for Your glory.  In Jesus’ Holy Name we pray, AMEN.

 **************************************

If you would like to join us for the “Girls with Swords” Online Bible/Book study, click HERE to be taken to our sign-up page.  Once you complete the enrollment process, we will email you further details.  We hope you will join us!