March 28, 2024

Gluten free, Grain free Zucchini Muffins

Here on our At Home with GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.  This recipe fits perfectly into the category being it is low in fat (uses greek yogurt and a small amount of coconut oil or butter), is gluten-free, grain-free, and more than one cup of vegetables.

Have you ever used crystallized ginger?  I just love this product and try to always have some stored in the freezer.  (Hint: if you keep it frozen, it is super easy to grate up to put into your recipe.)  It is a great ingredient to add to many spicy dishes.  We especially enjoy it in Thai food!  Try adding a bit to any baked goodies that have cinnamon, or nutmeg, in them.  I buy mine in the grocery store; look for it either in the Asian food aisle, or the baking goods aisle.

Oh…just  a suggestion:  perhaps you might want to make a double batch!  Enjoy!

IMG_1556

Zucchini Muffins

makes one dozen regular-sized muffins

Ingredients:

topping ingredients:IMG_1553
1/4 cup chopped almonds
1 tablespoon sugar (I use coconut sugar)
1 teaspoon cinnamon
2 tablespoons almond flour
2 tablespoons very cold butter, cut into little cubes

muffin ingredients:
1/2 cup sugar (I use coconut sugar)
3 eggs
3/4 cup greek yogurt
1/4 cup softened coconut oil
1+1/2 cup shredded zucchini, squeezed dry in a dish towel
1 teaspoon cinnamon
1/8 teaspoon powdered ginger
1 cube frozen crystallized ginger*, grated fine
1/4 teaspoon nutmeg
1+1/2 cup almond flour
1/2 cup coconut flour
1 teaspoon baking powder

  • Heat oven to 325
  • Place muffin cups in muffin tin
  • Make topping ingredients first: mix all dry components of topping together; then drop in the butter cubes and quickly use your fingertips to incorporate the butter; set aside
  • In a medium-sized bowl, whisk together first 4 muffin ingredients until sugar is dissolved
  • Add zucchini (and crystallized ginger, if using) to the wet ingredients; stir well
  • In a separate large bowl, mix together the flours, spices, and baking soda
  • Add wet ingredients to the dry, mixing until incorporated
  • Divide batter into muffin cups evenly
  • Sprinkle on almond topping
  • Bake for 30- 35 minutes
  • After removing from oven, let cool for just a minute  and then remove to a cooling rack

Blueberry Almond Muffins (Gluten Free)

Here on our At Home with GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.  As promised, for the next few weeks I am sharing some gluten free treats that you can bring to your bbq’s, picnics, hoedowns, and block parties.  Perhaps your family loves to hike or go backpacking—this recipe is perfect for you!  

2013-06-25 16.18.01

Today’s recipe is for gluten free Blueberry Almond Muffins.  These are full of protein, contain no refined sugars, and have no added fat (except the 1 tablespoon used for the topping).   Also, a nice substitution for the blueberries would be raspberries…don’t forget to see the tip about freezing them!

Blueberry Almond Muffins

makes 10 muffins

Ingredients2013-06-25 15.23.16
• 2 cups almond flour
• 1/2 cup coconut flour
• 1/2 teaspoon sea salt
• 1/2 teaspoon baking soda
• 6 eggs
• 1/2 cup honey, agave nectar or maple syrup
• 12 drops liquid vanilla stevia (or additional sweetener of your choice)
• 1 teaspoon vanilla extract
• 1 teaspoon almond extract
• 1 cup blueberries, frozen*

Topping Ingredients
• 1 tablespoon butter, softened
• 1 tablespoon coconut sugar

Directions

  1. Put blueberries into freezer
  2. Preheat oven to 350. Put liners into muffin tin
  3. In a large mixing bowl, whisk together almond flour, coconut flour, salt and baking powder
  4. In a separate bowl, whisk eggs; then add honey, stevia, and extracts
  5. Stir liquid ingredients into dry ingredients and blend thoroughly
  6. Gently fold in frozen blueberries*
  7. Spoon batter into lined muffin cups
  8. Lightly pat tops down into rounded heaps; use a pastry brush to dab with butter and sprinkle with coconut sugar
  9. Bake for 22-25 minutes; the tops should be springy yet firm when they are done
  10. Remove from muffin tin immediately and let cool on a rack
  11. Keep in the refrigerator, or place into freezer storage bags or a container

* The purpose of freezing (or using pre-frozen) blueberries is that this batter is very thick; if you used non-frozen berries, they would smoosh. 🙂

♥  ♥  ♥  ♥  ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

_________________________________

If you would like to send a personal message to Coleen concerning this blog post, you may email her at: Coleen@girlfriendscoffeehour.com