May 6, 2026

Glorious Living w/ Coach Megan: Guarding Your Heart

 

GL header

Dear Megan,

I am really struggling lately and everywhere I turn I hear “guard your heart,” but I don’t feel like I really know what that means. I want to just shut my heart down so it won’t hurt anymore, but I know that isn’t what God is calling me to do. HELP! Any guidance would be appreciated!

~S.

This is such a great question, S, and it is so important to get our heart around it to truly be living the abundant life God calls us to! Thank you for reaching out!

So….What does it really mean to “guard your heart?”

I keep coming back to the same verse: “… and the peace of God which transcends all understanding will guard your hearts and minds in Christ Jesus” (Philippians 4:7).  There’s so much meat in this verse; but today I want to talk about a particular piece – “guard your hearts.”

It seems to me, the best way to protect ourselves in this world, in relationships, jobs, dreams, or whatever, is to keep our expectations in check.

There are two verses people often quote with regard to guarding one’s heart. The first is Proverbs 4:23. In the NIV it reads “Above all else, guard your heart, for it is the wellspring of life.” The King James and the NASB, however, choose a slightly different word than “guard.”  NASB says “watch” and KJV says “keep.” And we must remember that in the Hebrew, “heart” actually means far more than the seat of our emotions. It’s our mind, our soul, our inclinations, etc.

When we consider this, and look at the verse in context, it’s not telling us to guard, in the sense of how we might use this word in modern English. It’s not telling us to clamp down, be closed off, walled apart…it’s just telling us to be wise.  Solomon is imparting wisdom to his son and is telling him to remember his words, embed them in his heart and try to keep himself from going astray. It means that we should pursue the truth of scripture, such as that God loves us, is trustworthy, and is for our good, so that we make wise decisions. I don’t believe it means we’re to tense up in self-protection…. But that is what we tend to do, isn’t it?

If we only consider this first verse, we might be inclined to actually forget the truth of God’s ways, His sovereignty, and His love, and take too much into our own hands. We’ll try to desperately control our environment, and every thought and emotion, thinking we’re doing the right thing. We are told to take every thought captive, but here’s where that, in excess, falls apart and ceases to be of God.…

How much angst and stress are you putting into trying to figure out how to guard your heart?

How crazy are you making yourself trying to figure out what to do and not do, so that you won’t get disappointed or disappoint someone else?

 That is not God’s will for you. God wants you to trust Him, be in the moment, and seek His wisdom and guidance ALONG the way…not build a fortress around you so you can’t experience anything! Do you realize that if you guard your heart too much…you may actually miss what God has for you? You may entirely sideline His will and plan because you’re too busy protecting yourself. We need to learn to be okay with uncertainty and just go with it, maybe even open our hearts up a little, remembering that God is good no matter which way things go.

This is where we bring in the second verse. Philippians 4:6-7 reads “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” This is a little different than in the first verse, and they have to be taken together.

Here, it is God’s peace that guards your heart. It is a work of God…not a work of you. God doesn’t want us to live in anxiety and worry. And uncertainty sure causes this, doesn’t it? But instead, God wants us to lay our requests at His feet, thank Him for who He is and what He has already done…and leave it at that, knowing He’ll continue to do good in the future.

We don’t pick it up again. We let the peace of laying it down guard our hearts. This submission is based on that constant insistence that God loves us and is for our good. I’ll say it 1000 times because it IS the most important thing for us to EVER understand. God loves us with an immeasurable love. God loves us so much in fact, that we may not get our way, because He knows better. He will do what is for our good. Pray this deeply into your heart. Confess and release all your fears that are keeping you from this truth in the wholeness of your life. That is where you’ll find peace and how your heart will be guarded in a way that you can experience all God has for you, in wisdom, joy, and grace.

You see…the enemy wants us to miss out on all the good things God has for us by getting us to worry and doubt. Sometimes we need to sit in uncertainty when we want to RUN!!!! But if we run, we will miss God. We will miss what He wants to show us in the situation, things He wants to teach us, ways He wants to bless us, and ways He wants to use us to bless others. God just wants us to believe Him and go with it. He wants us to have the freedom to experience what He has for us without fear. That may mean living in a lot of uncertainty, but don’t wall yourself up to avoid getting hurt. Just be at peace, let God be God, and take it all one day at a time.

Where might you be wrestling with expectations today? Is it a struggle at work? A living situation? A family situation? A relationship that you just don’t know which way it’s going to go?

Release it.

It’s going to work out exactly as God has planned and it WILL be good, any which way. Just enjoy today. Enjoy God. Enjoy the process. Enjoy the uncertainty with great expectations of what God will do through it. Submit to trusting God, ask Him for discernment in wise actions, and leave the rest to Him. Remember, His ways are not our ways, so we probably won’t be able to figure it out anyway.

AMEN!….. and blessings to you,

Megan 🙂

Girls With Swords: Chapter 4 Weekly Review – “The Battleground”

Welcome to Campground USA

Log Cabins, Nature Trails, Canoes,

Paddle Boats, Bikes, Fishing

That’s where we are – over 125 women – camping at Campground USA, studying Girls with Swords by Lisa Bevere. During the day, women huddle in small groups throughout the campground, becoming “doers of the Word.”

  • They have grabbed hold of Lisa’s statement:  “We are a TARGET of the enemy, not because of something we have done, but most likely because of something satan knows we are going to do.”  (Do I hear an “AMEN”  to that!)
  • A sight to see that will “bless your socks off, is women walking the nature trails quoting God’s Word from their Pink Bedazzled Sword(Diane, the devil doesn’t stand a chance when he sees PINK coming at him!)
  • Excitement has filled the campers’ hearts with Teresa’s urging to become a HERO in this battle, and join Abraham, Isaac, Jacob, Rahab listed in the Hall of Faith.  (After all, they are cheering us on!)
  •  Tonya put to rest any fears the women had of becoming a superhero:  “It’s not by my might, nor by my power but by His spirit.”   (You got that right, Tonya!)
  •  PRAYER is really shaking things up!  Would you believe I saw Coleen, Erin, and Merol doing cartwheels?  It excites them seeing women putting their armor on everyday and linking it up with prayer. (Check’em out behind Cabin #4 – -woohooo!) 
  •  PRAISE AND WORSHIP at the end of each nightly session is just out of this world. Even the “city girls,” who would never set foot inside a campground think they are in heaven!  (Let’s don’t tell them any different.)   

As night approaches, they gather around the bonfire to discuss the assigned chapter.  Tonight, Chapter 4,  The Battleground, is the topic of discussion. My girlfriends will answer the questions “Where is the battle?” and “Who is my enemy?”

Jennifer 

What I have to say may sound harsh, but I’m going to give you 8 points that are a reality!  

  1. We spend our time and energy fighting each other.
  2.  Our war is not with any political party, alternative lifestyle, social issue, family member, pastor, President of the United States, or any other worldly circumstance.  
  3. Our war is with Satan.
  4. When he sees us fighting with each other, he laughs; when he can cause division and strife, he wins.
  5. Unbelievers are watching Christians. They are trying to see if we live our lives differently than they live theirs.
  6. We cannot have a negative spirit toward anyone and be right with God.
  7. We must take every thought captive to the obedience of Christ (2 Corinthians 10:5).
  8.  We must model our leader, Jesus Christ, who tells us to:

This, girlfriends,  is the answer to how we defeat the enemy.

Teresa

 Did you know that there is a prayer that Jesus prayed that has not been answered YET?  How can that be? In John 17:20-23, at The Last Supper, Jesus prays for you and me:

“I do not ask for these only, but also for those who will believe in me through their word that they may all be one, just as You, Father, are in me, and I in You, that they also may be in us, so that the world may believe that You have sent me.  The glory that You have given me I have given to them, that they may be one even as we are one, I in them and You in me, that they may become perfectly one, so that the world may know that You sent me and loved them even as You loved me.

God’s plan for redemption includes: One Heart   One Vision   One Purpose   One Name   One Kingdom   One Mandate

 I submit to you that we would then become the answer to the prayer Jesus prayed.

Tonya

Jesus fought a battle larger than any we could imagine.  He died on the cross and won that battle so we could handle the battles He knew would follow.  This means, that sometimes we must battle to become ONE.

Satan uses adultery, fornication, uncleanness, lewdness, idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies, envy, murders, drunkenness, and revelries to divide and separate us from our Heavenly Father (Galatians 5:19-21).

But, God created a list of tools to fend off these attacks: love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control (Galatians 5:22-26).

There are times where we have to hold up our swords to protect our joy and peace.  As Lisa says:

“You don’t set up camp in hell…you journey through it.”

 All of a sudden, Christi, jumped to her feet.  Ladies, I feel on FIRE tonight! God WANTS you to hear this!

Never be afraid to enter the enemy’s camp and take back what he has stolen from you!! God has already won this battle, and He will restore the years the locusts has eaten!!! Do not fear! We serve a Mighty God!!! He will never ask you to stand for something if He thought you were not able to!

Enter the enemy’s camp, get mad, put the enemy under your feet, and take back what he has stolen from you!! It is yours!! Stomp on his head and tell him NO!!!! No more satan!!!! You are defeated!!! You have not won this battle, God has, and I am standing with my God with the sword in my hand, and I send you back to the pit of hell where you belong!!

Ladies, please get this!!!! You have ALL authority, not just some authority, but ALL authority over the enemy!!! Don’t let him lie to you any longer and tell you that you are defeated!!! You are not!! You have victory in the name of JESUS!! Please get that!!! Take your marriage back, your rebellious children back, your health back!! Stand in victory with your sword in hand, and dance on the enemy’s head!!!

Oh baby, I’m preaching myself happy!!! Dance with me on satan’s head tonight!! I stand with you as you take back what he has stolen from you…what is rightfully yours!!!!

 I (Martha) am a very conservative person, but something got a hold of me! I heard myself saying: “Preach it, Sister Christi, preach itCome on ladies, let’s dance.”  And with that, such dancing like you never witnessed went on around that campfire as we danced on satan’s head, and took back what he stole from us.  They all began to sing “Look What the Lord Has Done”:  

 Diane finished the chapter with her personal testimony.

I would like to focus on the following TRUTH.

For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms (Ephesians 6:12).

This reminds me of my past. At one point in my life it was easy for me to blame the someone who robbed me of my innocence and even easier for me to blame myself. I learned that the roots of my problems were not people or my own thoughts; they were the lies Satan was feeding me.

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. (John 10:10)

Jesus has come so that WE MAY HAVE ABUNDANT LIFE.  Satan will try to bring back the pain and memories of people who hurt you.  BUT

The more you grow in your relationship with God, the stronger defense you will have against Satan.

And so it was – -Diane, through her own experience, had been able to join Jennifer, Teresa, and Tonya in answering the questions:  “Where is the Battle?” and “Who is my Enemy?” 

Women lingered by the bonfire and continued to worship the Lord.  The sounds of other campers filtered in and, what’s that other sound I hear?  Could it be Heaven’s Angelic Choir joining us in Praise and Worship?  (Breath-taking.)

*****

Let’s Pray:  Father God, we are so grateful that You have taught us where our battles are and who the real enemy is.  May we realize Your Word equips us for this battle.  You and You alone are our strength, our shield, our strong tower.  In Jesus’ name, I pray.  Amen.

*****

If you would like to join us for the “Girls with Swords” Online Bible/Book study, click HERE to be taken to our sign-up page.  Once you complete the enrollment process, we will email you further details.  We hope you will join us!

Girls With Swords: Chapter 4 – “The Battleground” (pgs 59-62)

The Battleground,” so many lines jumped out at me as I was reading this part of the chapter. I think the biggest realization that I would like to focus on is the following TRUTH.

For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
Ephesians 6:12

As Lisa referenced this scripture on page 61 I was immediately reminded of my messy past. At one point in my life it was easy for me to blame the someone who robbed me of my innocence. It was even easier for me to blame myself. I chose to ignore the roots of my problems which seemed to be a man, my lack of self-esteem, and the pain from people who had betrayed me. I truly believed ultimately that those roots would turn into ugly, evil weeds. Ones that grow back continually taking away from any beauty my garden once was. These weeds multiplied and eventually started to take over the potential my garden held for a beautiful future. This would be the moment I started to learn that the roots of my problems were not people or my own thoughts, they were the lies Satan was feeding me.

It is important to realize the roots of your problems start with that crafty snake who wants to destroy your garden of peace. Satan uses anything he can to help destroy your garden of peace, but we must not blame those vessels. We must remember that Satan is the evil one. His chosen weapons are not to be hated, but to be prayed for.
There was a major lie I once believed that I have found others struggle with as well. It is the lie that people hurt me, so therefore I should put a barbed wire fence around my garden so that no one can get in; that way I can at rest assured that no one would hurt me again. But what I did not realize is that this fence was hurting others and, even more so, it was hurting my relationship with the Master of my garden.
The day my sister introduced me to John 10:10 is the day that I learned that my garden has every reason in the world to be beautiful; I needed to break down that fence, and let God’s beauty in. The root of the problems in my life needed to be fixed so they could finally bloom into the beautiful fruited flowers they were always meant to be.

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
John 10:10

As I was breaking down the fence, this is what God taught me. God loves not only the man who stole my innocence from me, but also any and everyone who has once hurt me. I am called to love them too!  God knows that the reason I went through tragedy was because of Satan and no one else. I cannot hold onto anger, bitterness, or pain towards anyone—it simply does not belong. Even though this world is not Heaven, it does not mean that I need to be dying in my garden of weeds full of past pain, shame, regret, disobedience, and fear. I am a new creation, and I am able to receive God’s full measure of joy in my life. God turns my garden into His beautiful masterpiece.

I love when Lisa encourages us to look over our lives and bravely look beyond both the people and the pain, and see the serpent coiled in the shadow—hidden until he pounces on our hopes and dreams (page 60). Today, I see so clearly how Satan tried to kill me, destroy my life, and steal the joy-filled life God has prepared for me. I see even more clearly, though, the hand of God all throughout my past. The moments I thought God had abandoned me or became disgusted with me, are the moments I know now He was right there beside me. He was waiting patiently for me to turn back to Him. In the moment I had no idea, but now looking back, I know He never left me, and He never gave up on me. God never stopped fighting for me.

Ladies, Jesus has come so that WE MAY HAVE ABUNDANT LIFE. This means what happened that dreary day at the cross was for YOU and for ME to live abundantly. All of your problems and struggles were nailed to the cross with Jesus, and that is where they need to stay. Satan will try so hard to bring back the pain, bring back the memories, and bring back the people who hurt you the most.  BUT this is when you need to get out that weed killer and destroy Satan with God’s power inside of you. The more you grow in your relationship with God, the stronger defense you will have against Satan. Trust me…you will need it; because the stronger you grow in your relationship with God, the more Satan will attack you. Don’t let that discourage you in your relationship with God.  Trust and know that God is the Author of beauty in our lives. When we let His love flourish in our lives, we receive a beautiful garden for all to see. You must decide what you want to do with those evil roots, I pray you choose to kill them with God’s power and let your garden be restored to the beauty it was meant to hold.

 

themoreyougrow

 

Let’s Pray:
Lord, thank You for the abundant life You have given us. I ask that You bring to light all of the evil weeds we are letting into our life. Give us Your power and aid to get rid of the roots of our problems so that we can live a joy-filled, peace-filled life with You. Let our flowers grow and spread so that others may see You throughout the ends of the earth. Thank You for the beauty You bring from the ugliest moments in our lives. Amen.

A Snack Schedule to Help Keep You Healthy by Crystal Breaux, Wellness Coach/Fitness Designer

Have you ever rushed out the door in the morning with nothing more than a mug of coffee in hand? Then when hunger hits, you discover you are at the mercy of someone or something else for something to eat.  You may even decide to skip a snack which only slows down your metabolism and leaves you famished at your next meal with no control over what you eat.

One of the biggest pitfalls I see with women is not planning healthy snacks. Snacks can be the key in weight management by helping you:

  • Meet your daily nutrient requirements
  • Regulate your metabolism
  • Keep you from overeating at your next meal

I believe conquering this ONE behavior—creating a snack schedule—can lead to a lifetime of weight management and feeling at peace with food.  If the right snacks are not chosen, it can lead to feeling unsatisfied by eating empty, unnecessary calories.

Building My Snack Schedule

I like to build my snacks around nutrient dense foods (foods that have a lot of nutrients) but relatively few calories. At times, I may combine them with a smaller serving of something that is less nutritious.   For example, I love a handful of nuts, string cheese and end with a Hershey’s Kiss.

 cheese almond kiss

 

Sound crazy? The nuts and cheese are nutrient dense, and the Kiss fills my desire for chocolate. I am not tempted to over indulge because I am satisfied and have built my sweet “treat” into my daily requirement.

Another favorite is 1 tablespoon of peanut butter with a banana or apple.

 

 apple and peanut butter

 

Daily Motivation

My prayer each day is that I view what I eat and how I exercise the same way I do other areas in my life.  It is a way to honor God.

The Bible says in I Corinthians 10:31: So whether you eat or drink or whatever you do, do it all for the glory of God.   

Of course, I am not perfect. There are plenty of times I eat things that were not the best choice; but I take it as an opportunity to give myself a little grace and learn how to do it differently the next time. Have you ever thought about how you eat as a way to bring honor to God? It may give you a new motivation for eating healthy that may include planning a snack schedule.

Girls With Swords: Chapter 4 – “The Battleground” (pgs 57-59)

I often wonder why it seems as if life is a daily battle…. Why we have to fight for things that seem so basic, so common, as Lisa says, we don’t have to fight for the words of Galatians 5:19-21.

Galatians 5:19-21 (NKJV)

Now the works of the flesh are evident, which are: adultery, fornication, uncleanness, lewdness, idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies, envy, murders, drunkenness, revelries, and the like; of which I tell you beforehand, just as I also told you in time past, that those who practice such things will not inherit the kingdom of God.

But we do have to fight for the words of Galatians 5:22-26.

Galatians 5:22-26 (NKJV)

But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law. And those who are Christ’s have crucified the flesh with its passions and desires.  If we live in the Spirit, let us also walk in the Spirit. Let us not become conceited, provoking one another, envying one another.

Jesus fought a battle larger than any we could imagine.  He died on the cross and won that battle.  He won that battle so w could handle the battles He knew would follow.  “This means, that sometimes we must battle to become one.”  We must battle to become one with Him. We must battle to become the mothers He created us to be, to become the wives He designed us to be, and we must battle to become the women He designed us to be.  He knew what we would be facing.   He knew that our lives would seem like battlegrounds, that’s why He gave us the tools we would need.  He placed the sword in our hands, and told us what to look out for, what to avoid.  He told us what Satan would use to attack us, what weapons he would throw in our path.

When I am counseling someone at work one of the things I tell them that they can use to their benefit is the knowledge of what may happen—knowing what may come down the road can help prepare them for it. We have a list printed up of some common reactions to their situation.  This list can be used as a tool when things arise.  It allows each person to develop the tools needed before the “attack” comes.

The same has been done for us.  Listed above (Galatians 5:19-21) are the attacks Satan uses on us and will continue to use on us, to try to divide us and separate us from our Heavenly Father.  God has also created a list of tools (Galatians 5:22-26) we need to carry with us to fend off these attacks.  We would be wise to use these God-given tools each and every day in our lives!

CampInHell

“You don’t set up camp in hell…you journey through it.”  Life was designed to be peaceful and pleasurable, but yes there are times where we have to hold up our swords to protect our joy and peace; times when we are walking through rough patches in our lives. As Lisa says, we journey through it.

Ladies, keep this in your heart, “There are times you must battle to become one.”   So, let’s pick up our swords and push forward.

*****

Let’s Pray:

Lord, I pray Galatians 5:22-26 over our lives. I pray for love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, and self-control as we journey through our battlefield. I thank You for the tools we need to counter Satan’s attacks.  I thank You that no weapon formed against us will prosper. In Jesus’ name we pray,  Amen.

Girls With Swords: Chapter 4 – “The Battleground” (pgs 55-57)

Did you know that Jesus prayed a prayer that hasn’t been answered yet?  How can that be?  Has Jesus given up hope of His prayer being answered?  When the desires of our hearts are lined up with the will of God, our prayers will be answered.  I believe Jesus was in the center of God’s will for Him, therefore the prayers He prayed WILL BE ANSWERED according to his desires.

But…Jesus is still waiting…patiently… for one very important prayer to be answered.  In John 17:20-23 Jesus prays for you and me.  It says,

I do not ask for these (11 disciples) only, but also for those who will believe in me through their word(all of us NOW), that they may all be one, just as you, Father, are in me, and I in you, that they also may be in us, so that the world may believe that you have sent me.  The glory that you have given me I have given to them, that they may be one even as we are one, I in them and you in me, that they may become perfectly one, so that the world may know that you sent me and loved them even as you loved me.

Jesus prayed for you and me BEFORE He went to the cross, before He died for your sins and mine…  It was His heart’s desire to have us to be united as one body of believers, showing the world HIS glory, so that the world would know that God sent Jesus and that God loves all of US as much as He loves His own Son.  So, as long as we are still divided in our beliefs, religious activities and continue to hate other flavors of Christians, the enemy wins…Jesus has to keep waiting for his prayer to be answered.  “Christians” (Christ followers) are standing in the way of Jesus’ prayers.  That can’t be good.   So Jesus waits on us.

The eternal fate of this world is on OUR shoulders.  The world is our Battleground and the Word tells us it is ready to be harvested.  I guess that is a mixed metaphor…the field is white with harvest, the battle is waiting to be WON.  Jesus says to his disciples, this one from Matthew 9:37-38, “Then he said to his disciples, “The harvest is plentiful, but the workers are few.  Ask the Lord of the harvest, therefore, to send out workers into his harvest field.”  Jesus was showing his disciples the plans the Father has for each one of us.  Have you guessed what that plan is yet?

When sin entered the picture in the Garden of Eden there was one, singular NEED on this planet.  We were separated from God by SIN and God put a plan in place to restore us to a right relationship with HIM.  We were created for HIS GLORY, not our own.  We do not have NEED for bigger, or better, or shinier.  We have a NEED for a right relationship with God.  (Ummm…did you notice that Eden and Need have the same letters?  They are in the wrong order, much like our priorities…hmm)

In our reading Lisa says, “The current behavior of Christian cultures and communities has caused the inhabitants of the earth to question everything we stand for.  Are we acting as though God sent his Son to save the lost world, or do we behave in a way that says it is all about us?” (p.56)  Lisa challenges us to ACT like the answers to Jesus’ prayer.  What better privilege can there be than to be considered an answered prayer for Jesus????  Are YOU the answer to Jesus’ Prayer???  I want to be.  We are all gifts the Father gave to the Son.  Jesus asked God for us and God granted him his deepest desire.  Here are the same verses, but from the Message Bible:  “Father, I want those You gave me to be with me, right where I am, So they can see my glory, the splendor You gave me, Having loved me long before there ever was a world.”

So Jesus ‘  heart’s desire was for the world to be united as one body, for one purpose, for eternity, by His side.  How do we lay down the wrong thinking of tradition and religious behaviors and focus on the One who died for us?  How do we show a godless world what a right relationship with Christ looks like?  Since we found our mighty armor in the book of Ephesians, let’s look there for the purpose of our battle:

“In him we have redemption through his blood,

the forgiveness of our trespasses,

according to the riches of his grace,

which he lavished upon us,

in all wisdom and insight making known to us the mystery of his will,

according to his purposes,

which he set forth in Christ as a plan for the fullness of time,

to unite all things in him, things in heaven and things on earth.”  Eph. 1:7-10

Lisa asks us this question, “What might happen if we were one heart, one voice, one vision and purpose, one name, one kingdom, and one mandate to glorify Jesus?  WE WOULD ONCE AGAIN WALK IN A WAY THAT OUR WEARY EARTH WOULD GLIMPSE HEAVEN.” (p. 57)  I submit to you that we would become the answer to the prayer Jesus prayed at the Last Supper.  We would be the fulfillment of his desire for the people of the world to become one under the Lordship of Jesus…and…dare I say it, “World Peace”.  (Beauty pageant moment, sorry)

ONE

The Bible tells us in Matthew that “God blesses those who work for peace, for they will be called the children of God.”  I want to be Blessed.  I want to be His Child.  Would you come and be my Sister???  Together we can show the world God’s plan for redemption.  We can love one another no matter what Christian nametag we wear.  We are in this battle together.  The fields are white with harvest.

 

Let’s Pray:

Heavenly Father, I thank you for your perfect plan in Eden.  I thank you for desiring a relationship with us to show us our Need.  I thank you for providing the perfect plan of redemption so that we can be united with you for eternity.  Father, I pray for each woman on this journey with us to continue to be united in faith and love, and show that love to others so that you might be glorified.  We thank you for Peace.  Peace that can only be found in you.  Give us the strength and perseverance to harvest the fields, win the battles before us, and bring your peace to the world around us.  We love you, Father.  AMEN

 

Looking for my sisters,

Teresa

(The Harvester)

  • * * * * * * * * * * * * * * *

If you would like to join us for the “Girls with Swords” Online Bible/Book study, click HERE to be taken to our sign-up page.  Once you complete the enrollment process, we will email you further details.  We hope you will join us!

At Home with GCH – Perfect Soft Boiled Eggs

Here on our At Home with GCH  blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.  This month I am on a “7” month journey with a few friends AND my husband!  We are fasting from some of the excess in our lives, and endeavoring to establish better boundaries to help us keep God as the focus of our hearts.  It is a ‘mutiny against excess!’ Our journey has certainly come along with quite a variety of challenges…but not necessarily setbacks!

This month, our journey is focusing on dealing with excess in the category of food.  In keeping with the “7” theme, we are choosing seven (ONLY!) foods.  That comprises our menu choices for breakfast, lunch, dinner, and snacks.  Total.  So here’s what Robert and I are keeping in our NON-excessive food list for 30 days (20 down…10 to go).  (Ready? it really is a short list.) Eggs, chicken, salad greens, grapes (me) and strawberries (him), potatoes, broccoli, -and- protein bars/smoothies.  Also, I am endeavoring to have everything that my husband and I eat be UNprocessed and made from fresh ingredients.

Needless to say, I am becoming very proficient in different methods of cooking eggs.  (Practice makes perfect, y’know!  If you made eggs virtually every day….)  But I have never prepared the PERFECT soft-boiled egg.  You know…firm, tender white with runny, yummy yolk.  I perused the Internet and found out that *Cook’s Illustrated and America’s Test Kitchen had set out to accomplish this task and communicate it to all of us.*  I am here to tell you that you, too, can perform this task in your own kitchen…here’s how!

Perfect Soft-Boiled Eggs

Be sure your eggs have no cracks and are straight out of the refrigerator. You can use this method for one to six large, extra-large, or jumbo eggs without changing the timing.

tools:
medium saucepan, with lid
tongs

ingredients: 
4 large- or extra large-size eggs
kosher salt, freshly ground pepper

frozen hash-brown patties

directions: 
Follow package directions for baking the desired number of hash-brown patties.

Bring 1/2 inch water to boil in medium saucepan over medium-high heat. Using the tongs, gently place eggs into the boiling water (eggs will NOT be submerged). Cover saucepan and cook eggs for 6+1/2 minutes ONLY. Remove saucepan from stovetop.

Bring saucepan to sink, remove lid and run cold water over eggs for 30 seconds to stop cooking. Remove eggs from saucepan and serve, liberally seasoning with salt and pepper to taste.  Perfect!

IMG_0211

God loves you!   ♥  (Don’t ever forget that!)

coleen

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If you would like to send a personal message to Coleen, in regards to this blog, please email her at: Coleen@girlfriendscoffeehour.com.

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* Read all about it!  This is a link to the article from Cook’s Illustrated.  Very informative!   http://www.cooksillustrated.com/recipes/article.asp?docid=41579

Girls With Swords: Chapter 4 – “The Battleground” (pgs 53-55)

This week’s reading assignment can be found HERE

This is the second time I am writing this blog. I feel so strongly about the topic. I want it to be “just right”. I want you to know my heart. I want you to truly hear and understand what God has been speaking to me lately. His voice has been so strong.

In a sense, I feel like this is the most important piece of writing I have ever done. But, it is not a happy piece. It is not writing that will make you feel all good and happy inside. It might make you mad. Your heart may be convicted. I hope it is. I pray that the Lord will speak to each one of you in such a powerful way that your life will change today; that you will begin to see our world with fresh eyes. God needs his daughters to rise up and fight! He needs us to wield His Sword (the Word) against the enemy.

But who is this enemy? It may seem like an easy answer. Satan, right? If the answer were that simple, my blog would end here. But, girlfriends, the answer is more complex than that.

Yes, ultimately the fight is against Satan.

But, oftentimes we spend our time and energy fighting each other. Christians fight non-Christians; Christians fight other Christians. People just love to fight something (or someone); and Satan sits back and laughs because when he can cause division and strife in our ranks, he wins. When Christ-followers do not act like they are truly saved by the blood of Christ, he wins.

Our war is not with any political party, alternative lifestyle, social issue, or any other worldly circumstance. It is all a distraction to take our eyes and ears off of our real enemy. Our war is with Satan. We must recognize when he is trying to divide us, to put negative, non-constructive thoughts or feelings into our mind. When Satan stirs up negative thoughts or behaviors between you and anyone else, be it your family member or friend, your pastor, or even the President of the United States, it is to his benefit. We cannot have a negative spirit toward anyone and be right with God. Satan seeks to destroy us. He wants to steal our joy and our peace. His goal is to separate us from God. When we allow him access, to gain a foothold into these areas of our life where we have strong opinions or hurts, he wins.

Sisters, we are eternally secure in Jesus Christ. We do not need to wage war on anyone here on earth. Our only battle is with the devil and the schemes he is trying to unleash every single day. We are at a critical point where we must, at all times, take every thought captive to the obedience of Christ (2 Corinthians 10:5). Is the argument you are about to wage with your friend on Facebook going to be pleasing to Christ? If He were sitting with you at your computer right now, would you type that comment on a blog or write a particular status update?

You may think I’m being harsh or critical, but it is a reality. Unbelievers are watching the Christian. They are looking to see if Christ is real. They are trying to see if we live our lives any differently than they live theirs. If they looked at your e-mail inbox or your Facebook wall, or your text messages, what would they see? I know we are far from perfect, but our goal every single day is to do our very best to honor our God with our words, thoughts, and actions.

Our current world is broken. We all know that. It is difficult to go through each day and not hear about another tragedy somewhere in the world. It is heartbreaking. But, the answer is not to lash out in anger. We must model our leader, Jesus Christ, who tells us love our neighbor as ourselves (Mark 12:31); to love our enemies (Matthew 5:44); and to pray for those who persecute us (Matthew 5:44). This, girlfriends, is the answer to how we defeat the enemy.

I want to leave you with some scriptures to meditate on today. Please take some time to pray through this and let the Spirit work in your heart; journal it out. What is God saying to you?

Make every effort to live in peace with everyone and to be holy; without holiness no one will see the Lord (Hebrews 12:14).

Do all things without complaining or bickering with each other, so you will be found innocent and blameless; you are God’s children called to live without a single stain on your reputations among this perverted and crooked generation. Shine like stars across the land (Philippians 2:14-15).

If it is possible, as far as it depends on you, live at peace with everyone (Romans 12:18).

And since God is pretty cool, He even put a song in my path several times during the writing of this blog. I feel like I need to share the lyrics with you because they are so powerful (emphasis mine).


 

Live Like That
by Sidewalk Prophets

Sometimes I think
What will people say of me
When I’m only just a memory
When I’m home where my soul belongs

Was I love
When no one else would show up
Was I Jesus to the least of those
Was my worship more than just a song

I want to live like that
And give it all I have
So that everything I say and do
Points to You

If love is who I am
Then this is where I’ll stand
Recklessly abandoned
Never holding back

I want to live like that
I want to live like that

Am I proof
That You are who you say You are
That grace can really change a heart
Do I live like Your love is true

People pass
And even if they don’t know my name
Is there evidence that I’ve been changed
When they see me, do they see You

I want to live like that
And give it all I have
So that everything I say and do
Points to You

If love is who I am
Then this is where I’ll stand
Recklessly abandoned
Never holding back

I want to live like that
I want to live like that

I want to show the world the love You gave for me
I’m longing for the world to know the glory of the King

I want to live like that
And give it all I have
So that everything I say and do
Points to You

If love is who I am
Then this is where I’ll stand
Recklessly abandoned
Never holding back

I want to live like that
I want to live like that

*****

Let’s Pray:

Father God, we know You are a God of love and You desperately want your Bride to unite as one to fight the enemy where he seeks to divide us. Equip us each day as we go into battle. Write the truth of Your Word on our hearts and help us so that it takes root in our lives and bears much fruit for Your glory. In Your Son’s matchless name, we pray. Amen.

Prayer is the Final Piece

Finally, be strengthened by the Lord and by the strength of His might.
Put on the full armor of God so that you can stand against the tactics of the Devil.
For our battle is not against flesh and blood, but against the rulers, against the authorities,
against the world powers of this darkness, against the spiritual forces of evil in the heavens.
This is why you must take up the full armor of God, so that you may be able to resist
in the evil day, and having prepared everything, to take your stand.
Stand, therefore, with truth like a belt around your waist,
righteousness like armor on your chest,
and your feet sandaled with readiness for the gospel of peace.
In every situation take the shield of faith, and with it you will be able
to extinguish all the flaming arrows of the evil one.
Take the helmet of salvation, and the sword of the Spirit, which is God’s word.

Pray at all times in the Spirit with every prayer and request,
and stay alert in this with all perseverance and intercession for all the saints.

Ephesians 6:10-18

In our current study of Lisa Bevere’s book, Girls With Swords haven’t we SO loved looking at this encouraging section in the Scriptures?!?  We have considered the various pieces of the Armor of God.  We have been encouraged to put them on each morning as we prepare for our day. We have been reminded that they are TRUTH, RIGHTEOUSNESS, PEACE, FAITH, and SALVATION—a strong foundation on which to take our stand.  We have seen that, clothed with this Armor of God, we are equipped and enabled to stand, resisting all the tactics and wiles of the enemy.

Now, consider this…. We garb ourselves in this protective suit of Armor.  We take up the sword of the spirit.  And then we are told “pray.”  One would think that we are ready to go, right?  But truly prayer is the final piece, the item that links all the pieces together.  It reminds me of a football player…outfitted with all those pieces of his uniform (pads, helmet, etc.) that are designed to protect him…ready to head out of the locker room to battle his ‘enemy’—the other team.  And the coach says, ‘Take a knee.’

This final piece—prayer—is not the half-hearted whispering of a prayer.  But rather it is prayer spoken with passion, with faith, with ‘strong purpose and perseverance.’  It is prayer uttered with humble wholeheartedness to the One Who hears our prayers and answers.

So often when the Scriptures communicate to us on the matter of prayer, the words used are compelling.  As you read these next few verses see which words jump out at you.  (Clue: they are NOT the words marked in red!)

Philippians 4:6
Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.

Colossians 4:2
Continue steadfastly in prayer, being watchful in it with thanksgiving.

Romans 12:12
Rejoice and exult in hope; be steadfast and patient in suffering and tribulation; be constant in prayer.

Which words did you find grabbing your attention…were they words like, ‘steadfast’ and ‘constant’ and ‘everything’ and ‘watchful?’

prayer

So as you put on your Armor, my sisters, never forget that the last piece—the prayer piece—is not put ON but rather put IN—into your heart!  Prayer is a truly important part of the equipping of a Jesus girl who desires to be a hero…a warrior.

My prayer is that as you draw near to Your heavenly Father, seeking His guidance and direction, His help and protection, you would recognize how tenderly He looks on you…His daughter, His child, His warrior, His hero.  He loves you with an everlasting love, and He never EVER will leave you…You are His!

Praying for each of you!

coleen

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If you would like to send a personal message to Coleen, you may email her at: Coleen@girlfriendscoffeehour.com, or leave a comment below.

At Home with GCH: Coconut Flour Pancakes

coconut flour pancakes

Through my gym, I am doing a Paleo Challenge.  For 5 weeks I am cutting all processed foods out of my diet, as well as some other “irritant” foods, so no sugar, no grains, no legumes, no dairy, and no alcohol.  The goal is to eat the way our “caveman” ancestors ate, with the belief that all the chemicals and lab-created foods we eat are not good for us, and that our bodies work the way they’re supposed to when we only eat meat, vegetables, fruits, nuts, and fats (like olive oil, coconut oil, and avocado).  Just the way God created us!

Does that mean that all the “fun” foods are off limits?  No!  No grains mean no flour, no oatmeal, no corn—and that takes a lot of American food off the table.  Coconut flour, to the rescue!  This is flour made from the dried and ground flesh of the coconut.  It’s full of protein, has lots of fiber, is gluten-free, and is pretty all-around great for you.  It’s much coarser than wheat flour, so when you make these pancakes, they won’t be the cakey, smooth type you get at a diner.  These are more substantial, and they keep and reheat well.  The next day after I make them, I like to nibble on them, slathered in homemade almond butter.  Yum!

Coconut flour can be found at Whole Foods, other health food stores, and online at Amazon.  I like Bob’s Red Mill brand, but there are others out there too.  A one-pound bag will last you a while, so don’t think you’re getting cheated.  Just keep it in a Ziploc bag in your pantry, and stay tuned for more coconut flour recipes from me.  I’m in love with the stuff, and I can’t wait to share.

Coconut Flour Pancakes

(Recipe courtesy paleospirit.com)

Ingredients:

  • 4 eggs, room temperature
  • 1 cup coconut milk (you can use regular milk too!)
  • 2 teaspoons vanilla extract
  • 1 tablespoon coconut nectar (or honey, or 1 packet of stevia)
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon (or pumpkin pie spice!)
  • coconut oil for frying (you can use cooking spray to coat a non-stick pan, too)

Directions:

  1. Beat eggs in a stand mixer (or just whisk mightily!) until frothy.  Mix in milk, vanilla, and sweetener.
  2. In a small bowl combine coconut flour, baking soda, salt and cinnamon.  Mix together.
  3. Whisk flour mixture into egg mixture and blend well so there are no lumps.
  4. Grease pan with coconut oil (my favorite!) or, if you are a using a good non-stick pan, spray with cooking spray.  (Side note:  Trader Joe’s sells both coconut oil in a jar, and coconut oil cooking spray.  Love!)  When the pan is hot, use a large tablespoon to pour out pancakes.  I make mine about 4 inches in diameter.  These are thick, and you may need to smooth them out a bit.  Cook until dry on top, just like regular pancakes, about 2 or 3 minutes, then flip and cook for another minute or so.  Serve hot!

This recipe makes 12-16 pancakes, depending on the size.  Store any leftovers in a Tupperware container in the fridge – they reheat nicely in the microwave, or eat them cold with nut butter, cream cheese, whatever you like.  My older daughter is a traditionalist and likes hers with butter and maple syrup.  My younger daughter likes her with fruit and maple syrup.  I  like them with sliced bananas, walnuts, and some flaked, unsweetened coconut on top – tastes like Hawaii.  😉

 

Explore, experiment, enjoy! — Dana


To view even more of Dana’s unique recipes, you can visit her at Frugal Girlmet!