November 20, 2024

At Home with GCH: Caprese Salad

Here on our At Home with GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.  This week I am sharing a dish that I often prepare for gatherings—Caprese Salad, aka Fresh Mozzarella and Tomato Salad.  Here we are thick in the season of bridal showers and graduation parties and Mother’s Day  and Father’s Day celebrations.  Today I made this for a bridal shower, and so I multiplied the recipe 4X.  It served over 40 ladies as a side dish on the salads table.  If you are preparing this in advance, add the vinegar and olive oil just prior to serving.

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Caprese Salad

8 ounces fresh mozzarella
1/2 pint grape or cherry tomatoes
basil * (fresh is best); if using dried, 1/2-3/4 teaspoon)
kosher salt, freshly ground black pepper

2 tablespoons balsamic vinegar (I use ‘white’ balsamic)
1-2 teaspoons extra-virgin olive oil

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Easy-peasy!  Depending on the size of the fresh mozzarella you have bought, you might need to cut the balls of mozzarella into small, bite-size pieces; halve the tomatoes, and sprinkle with salt and pepper, to taste.  Thinly slice the basil*.  Add the sliced basil to the seasoned tomatoes and cheese.  Pour a small amount of olive oil and some of the balsamic vinegar over and gently mix. Taste; add more vinegar and olive oil, if necessary.  Serve immediately.

*tip: stack 3-4 basil leaves; tightly roll-up (like a tiny cigar!); then carefully slice into very thin slices. You have now accomplished the technique known as ‘chiffonade!’  You are amazing!  🙂

 

God loves you!  ♥  (Don’t ever forget that!)

coleen

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If you would like to send a personal message to Coleen concerning this series, you may email her at: Coleen@girlfriendscoffeehour.com

LOVE One Another

Last week, I brought up a simple fact: loving God = obedience to Him.  After delving into the Scriptures, we were convinced that there is no way around it: if we want to love God we must obey His commands.

For this is what LOVE for God is: to keep His commands.
1 John 5:3

This week, we will look at one very specific area in which our obedience (or disobedience) clearly shows our LOVE for Him—our LOVE for one another.

1 John 4:21
And we have this command from Him:
The one who LOVES God must also LOVE his brother.

God specifically communicates, just as distinctly as in 1 John 5:3, that LOVE for Him requires obedience.  If we LOVE God, we keep His commands—we obey Him.  His command in this area is that we must also LOVE our brother (and sister).  And we are encouraged that ‘yes! I CAN do this!’ because we know that His commands are not too hard for us “…His commands are not a burden…” (1 John 5:3b).

Jesus was preparing His disciples for His soon-coming death, resurrection and departure.  One of the very important things that He spoke to them about was this very thing—LOVE—when He told them,

This is how everyone will know that you are my disciples,
if you have LOVE for one another.
John 13:35

Think about that for a moment, please.  Was there ever anyone who loved more, or better, or more completely, or selflessly than our Lord?  No…not ever.  But, we understand from His communication with His disciples that they would be recognized as His by their LOVE for one another.  Just amazing, isn’t it?  Truly, I believe, we also are recognized as His by our LOVE for one another.  How blessed are we!!!

We all know the ‘LOVE’ chapter of the Bible…that’s right, 1 Corinthians 13.  Contained in that portion of the Scriptures is God’s definition of what LOVE is.

1 Corinthians 13:4-8

Love is patient,
Love is kind and is not jealous;
Love does not brag and is not arrogant,
does not act unbecomingly;
It does not seek its own, is not provoked,
does not take into account a wrong suffered,
does not rejoice in unrighteousness,
but rejoices with the truth;
bears all things, believes all things,
hopes all things, endures all things.
Love never fails;

Dear children, let us not LOVE with words or tongue but with actions and in truth.
1 John 3:18

The actions  are clearly defined for us in 1 Corinthians chapter 13:

  • being patient
  • kind
  • displaying no jealousy
  • or bragging
  • not being arrogant
  • acting becomingly (appropriately)
  • being selfless
  • not being provoked
  • not worrying about wrongs done to us
  • not rejoicing in unrighteousness
  • rejoicing in truth
  • bearing and believing and hoping and enduring all things

These are the actions—the attitudes of our hearts—that show, or prove, or display our LOVE.  Words are easy to say…but actions show the truth.  Amen?

Praying for you each (please pray for me, too!) as you endeavor to be obedient and to treasure the commands of our God.  Remember, loving God = obedience to His commands.  He has commanded that we LOVE one another and to LOVE with actions, not just idle words.

Let all that you do be done in LOVE.
1 Corinthians 16:14

Praying for each of you!

♥  coleen

LOVE God, LOVE People (lyrics)

how can i thank You for the way that you freely gave
LOVE so beautiful, unconditionally
had to stop, take a break, feelin’ good today
everything’s wonderful…You didn’t have to do this for me
but then i look and see all of the suffering, i wanna do something
but something’s gotta start with me

i can’t give it ‘til i live it
now that my eyes are open, teach me how to LOVE

LOVE God…LOVE people!  LOVE my neighbor as myself
my brother, my sister; everybody LOVE somebody

and now it’s time to make a change—revolution day
put it into action…live compassionately
you take the black and the white…red, yellow, brown
life gets better, it just gets better when we
we look around and see all of humanity
waiting on someone—someone is you and me

you can’t give it ‘til you live it
now that your heart is open, just reach out and LOVE

you can’t give it ‘til you live it
you can’t live it until you give it away
you can’t give it ‘til you live it
now that your heart is wide open, you gotta give all of your LOVE

you can’t live without giving LOVE
so let your heart be open; just reach out and, just reach out and LOVE <3

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If you would like to send a personal message to Coleen, you may email her at:

Coleen@girlfriendscoffeehour.com, or leave a comment below.

At Home with GCH: Gluten-Free Cornbread Mini-Muffins

Here on our At Home with GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes. This week we are making Gluten-free Cornbread Mini-Muffins.

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They fit right into our healthy but oh-so-yummy category because they are:

  • full of fiber
  • low in sugar—and non-refined sugar, at that!
  • very low in fat
  • gluten-free

Last month, a few friends and I began a journey of reducing excess in our lives.  The first area we tackled was food.  Uh-huh…you read that right.  So, right off the bat, sugar, flour, and caffeine were eliminated.  (Can you say detox?  We did…and it was good!)  I learned many things over those four weeks one of which was that I knew that refined white sugar and wheat flour were permanently removed from our eating lifestyle.  My husband, Robert, and I purged our pantry of all wheat: pasta, cake and cookie mixes, all-purpose wheat flour, crackers, snacks, cookies, and a few stray cans of condensed soup were even found and tossed!

I had been dipping my toe into the gluten-free baking world for awhile.  My daughter, Kassia,  exclusively bakes with gluten-free flours and is a fantastic baker.  She is my hands-on instructor in the field and has taught me so much!  (Thank you, Kassia!!!  Love you!)  So, after purging the bad out…I found I had quite a few basics to get started with.  For those of you considering doing the same, there are any number of really good websites to peruse and follow.  At the bottom of this post, I have listed just a few of my favorites.  These women all are quite knowledgeable, their recipes can be trusted, they are very skilled, and have been baking gluten-free for many years.  Please consider trying a few of their recipes, and wandering around their websites where you can learn and experiment!  Each of them also has tons of valuable information on how to set-up a gluten-free pantry, the types of flours and starches to buy (and why you should consider those particular products).

You will probably be surprised to know that, to get started, you won’t need to go out and spend tons of money…. I would suggest buying a few products that are new to your pantry each week.  Each of the ingredients that I used in this recipe can be purchased at Super Wal-Mart, or Whole Foods, and probably at your favorite grocery store also.  May I suggest, too, that you do not hesitate to purchase some of these products online; I have and will continue to do so.

So, here is this week’s gluten-free recipe.  We are having these with my Veggie Chili…oh, yum!  Enjoy!

Gluten-free Cornbread Mini-Muffins   (makes approximately 32-36)

IngredientsIMG_0212
1 cup cornmeal
1/2 cup millet flour
1/2 cup tapioca flour/starch
1 teaspoon xanthan gum
1 teaspoon psyllium husk (unflavored metamucil!)
3 tablespoons sugar, of your choice
1 tablespoon baking powder
1/2 teaspoon salt
2 large eggs
1 cup milk, of your choice
1/4 cup melted butter, slightly cooled

1 tablespoon sugar, to sprinkle (optional)

Directions:
Preheat oven to 425.  Thoroughly grease mini-muffin pan (this recipe makes 30-36).   Melt butter; set aside to cool slightly.  Combine dry ingredients; stir well.  In a small bowl, whisk eggs; then add milk and melted butter.  Whisk together ‘til combined.  Add wet ingredients to dry ingredients.  Stir ‘til smooth but don’t overbeat.  Fill muffin tins 2/3 full.  If desired, sprinkle a tiny bit of sugar over top of batter.  Bake for 12-15 minutes, ‘til just slightly browned and springs back when lightly touched with finger.  Keep your eye on them; don’t overbake.  Cool in pan for 2 minutes.  Loosen by running small spatula around edge.  Remove to cooling rack.  Enjoy plain, or with butter, honey, or marmalade.  Excellent toasted, too!

Here are links to a few of my trusted gluten-free websites:

http://www.elanaspantry.com/

http://simplysugarandglutenfree.com/

http://glutenfreeonashoestring.com/

God loves you!   ♥   (Don’t ever forget that!)

 coleen

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If you would like to send a personal message to Coleen concerning this recipe, you may email her at: Coleen@girlfriendscoffeehour.com

Loving God = Obedience to Him

I am going to ask a seemingly ridiculous question.  Do you love God?  Yes, really; this is not a rhetorical question!  Alright, here’s another one: How about Jesus…do you love Him? Without any stretch of the imagination, I can see y’all enthusiastically nodding your heads!  Of course you are…me, too!  Oh, how we love Him so!

So then, if/since we do so VERY much love our heavenly Father and our Lord then we will equally affirm that we live out the following statements of our Lord’s…

If you [really] love Me, you will keep (obey) My commands.
John 14:15

If a person [really] loves Me, he will keep My word [obey My teaching]….
Anyone who does not [really] love Me does not observe and obey My teaching.
And the teaching which you hear and heed is not Mine,
but [comes] from the Father Who sent Me.
(verses 23 and 24)

So I ask you, Jesus girl, follower of the Master, fellow-believer, child of God, “Is there any other way to REALLY love Him other than obeying?”  The answer—Jesus’ answer—is a simple, decisive, emphatic ‘no.’  Oh, there are other ways to demonstrate our love for Him, such as prayer, praise, worship through song, service to others, love for others, etc.

But loving God = obedience to Him.

There is only one way—His way.  We have not been left on our own, to figure out how to obey His commands or even to figure out what His commands are!  By the grace of God, we have a ‘ rule book,’ guideline, structure.  We have the Bible—His Holy Words!  God has never left His people—starting with Adam and his Eve…to Abraham…to Moses and the children of Israel…to David…to Solomon…to the long line of prophets that God used to bring His Words to His people…to John the Baptist…to Jesus’ Apostles…to Paul…to us—without direction, without reminders of His commands, without loving reproof to help them back to the Truth.  Our God is a Faithful Father Who is always there to help and guide and correct and lead, so that we can live lives of obedience to His Words.

We know that an intrinsic part of obedience is knowing His Word and keeping, or treasuring, His Word in our hearts and minds.

I have treasured (hid) Your word in my heart so that I may not sin against You.
Psalms 119:11

 I desire to do your will, my God; your law is within my heart.
Psalms 40:8

In the epistle of 1st John, Jesus’ words are reiterated by the Apostle John.

 But he who keeps (treasures) His Word,
truly in him has the love of and for God been perfected.
chapter 2, verse 5

For this is what love for God is: to keep His commands.
Now His commands are not a burden…
chapter 5, verse 3

I am sure that you, my friend, are just like me—we SO yearn to show our love for our God!  We voice our love for Him often and passionately!  We sing our love for Him out from the depths of our hearts in songs of praise and worship and adoration!  Let us never, ever, not ever forget what comes first…what proves our love for Him…what is the start and finish of our love for Him…is a life lived in obedience to His Words.

Praying for each of you!

coleen

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If you would like to send a personal message to Coleen, you may email her at: Coleen@girlfriendscoffeehour.com, or leave a comment below.

At Home with GCH: Chicken Shepherds Pie with Cauliflower – Parmesan Topping

Now that title’s a mouthful, hmmm?  Pun FULLY intended!  My husband loves Shepherd’s Pie—and any variation I can come up with!  And so I indulge him!   This recipe fits into our healthy but oh-so-yummy category in a couple of ways:

  • it is low-carb (with the absence of mashed potato topping)
  • it  is made with natural ingredients that you can pronounce (as the gravy is made from scratch)
  • it is low in fat/high in protein (using boneless chicken breast as the protein and just 1/3 cup of shredded cheese and 1/3 cup Parmesan)

This recipe could easily be doubled and baked in an 11 x 13 baking dish.

Chicken Shepherd’s Pie with Parmesan-Cauliflower Topping

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Filling Ingredients:

1 sweet (vidalia-type) onion, chopped in pieces about 1/2 inch
4 ounces baby bella mushrooms, wiped clean sliced chunky
2-3 tablespoons chopped garlic in oil (from a jar)
3+ teaspoons olive oil
1# boneless chicken breast, pounded flat, cut into 1″ cubes

1 tablespoon butter
2 tablespoons flour
1/4 cup white wine (or broth)
1+1/4 cups chicken broth

1 bag frozen mixed vegetables (your choice) set out to defrost

Topping Ingredients:

1 medium-sized head of cauliflower, cored and chopped into small pieces
1/4 cup milk
1/3 cup finely grated parmesan cheese
salt and freshly ground black pepper to taste

1/3 cup shredded cheese (sharp cheddar, smoked gouda) *use a flavorful cheese

Instructions:

Preheat the oven to 375.  Bring a medium-sized pot of salted water to a boil. Chop cauliflower into small pieces and simmer ‘til  soft enough to mash easily (10-12 minutes). Drain cauliflower very well in a colander; place back into pot and  use an immersion blender or hand beater to “mash” the cauliflower with the milk and Parmesan. Season very well with salt and pepper to taste.

While the cauliflower cooks, heat 2 tablespoons of olive oil in a large frying pan and saute the cut-up chicken adding the chopped garlic for the last minute (don’t let the garlic burn).  Saute ’til just getting brown but don’t overcook.  Remove pan from stove; set aside cooked chicken.  Wipe frying pan with paper towels to remove bits. Then add 2 additional tablespoons olive oil; heat over medium, and saute chopped onions for 3 minutes.  Add chopped mushrooms and saute for 4-5 minutes more to caramelize.  Reduce heat to low; add 1 tablespoon butter, and sprinkle flour over the mushroom-onion mixture, stirring with a whisk.  Cook this mixture for 3 minutes occasionally scraping the pan.  Then gradually whisk in the wine ’til the mixture is smooth.  Gradually whisk in the  broth and your gravy will come together.  Gently simmer for 5 minutes.  Add back the cooked chicken and the defrosted veggies and heat together for 1-2 minutes.

Spread the chicken-vegetable-gravy mixture in the bottom of a 8 cup casserole dish.  Top with the cauliflower mixture, and spread across the pan almost to the edges.  Bake for 20 minutes, and then top with the grated cheese.  Continuing baking another 10 minutes or so ’til bubbly.  If top is not lightly browned, can be carefully placed under broiler for 2-3 minutes.  Enjoy!

God loves you!   ♥  (Don’t ever forget that!)

  coleen

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If you would like to send a personal message to Coleen, in regards to this blog, please email her at: Coleen@girlfriendscoffeehour.com.

Your Word Have I Hid in My Heart

 I have hidden your word in my heart that I might not sin against you.
Psalms 119:11

It doesn’t matter whether one is a child learning to memorize Scripture, or an adult who has endeavored to walk in the Truth for twenty years, or a new believer just learning the power that can be wielded by God’s Word—this can be the cry of every single child of God. May I be so bold as to say, ‘This SHOULD be the cry of every one of God’s children!’

As I studied this particular verse, and read the beautiful expression of it in different Bible versions, I saw such a bigger picture.  Here, listen:

  • Your word I have treasured in my heart, That I may not sin against You.
  • In my heart I have hid Thy saying, That I sin not before Thee.
  • In my heart I store up your words, so I might not sin against you.
  • I have treasured your promise in my heart so that I may not sin against you.

The word hidden is also translated as ‘treasured’ and ‘store up.’  I think it is like certain items that we treasure and hide, or store away.  I keep cards.  Birthday, Christmas, Happy Hearts Day, encouragement, thank you, miss you, Thanksgiving, sympathy cards…I keep ‘em all.  Why?  It is because I treasure the words of the loved ones who have given them to me and so I hide them away and store them.  (It is a BIG box!)  Similarly with God’s Words…we treasure them and so we hide them in our hearts storing them away.

Here are a few other verses that we can hide in our hearts to help us, to strengthen us:

I desire to do your will, my God; your law is within my heart.
Psalms 40:8

The mouth of the [uncompromisingly] righteous utters wisdom, and his tongue speaks with justice.  The law of his God is in his heart; none of his steps shall slide.
Psalms 37:30 and 31

My son, keep my words And treasure my commandments within you.
Proverbs 7:1

My son, if you will receive my words and treasure up my commandments within you,
Making your ear attentive to skillful and godly Wisdom and inclining and directing your heart and mind to understanding;
Yes, if you cry out for insight and raise your voice for understanding,
If you seek [Wisdom] as for silver and search for skillful and godly Wisdom as for hidden treasures,
Then you will understand the reverent and worshipful fear of the Lord and find the knowledge of [our omniscient] God.
For the Lord gives skillful and godly Wisdom; from His mouth come knowledge and understanding.
He hides away sound and godly Wisdom and stores it for the righteous (those who are upright and in right standing with Him); He is a shield to those who walk uprightly and in integrity,
That He may guard the paths of justice; yes, He preserves the way of His saints.
Then you will understand righteousness, justice, and fair dealing [in every area and relation]; yes, you will understand every good path.
For skillful and godly Wisdom shall enter into your heart, and knowledge shall be pleasant to you.
from Proverbs chapter 2

One last point: in every single one of the translations of this verse in different Bible versions, one thing remains the same.  (Did you notice it, too?)  “…that I may not sin against You.”  The motivation of our hearts, yes?  Our hearts desire is to love God and be pleasing to Him.  We know from the Scriptures that the way to do that is to obey Him.  We obey God by having His Words hidden (treasured, stored up) in our hearts so that we will not sin against Him.

John 14:15
If you [really] love Me, you will keep (obey) My commands.

1 Samuel 15:22
Has the Lord as great delight in burnt offerings and sacrifices,
as in obeying the voice of the Lord?

1 John 5:3
For the [true] love of God is this: that we do His commands….

The Word of God is our most powerful weapon against sin.  But useless are words on a page that are not hidden, treasured, and stored in the heart.

My prayer before our loving Father is that you…

…Put on God’s complete armor, that you may be able to resist and stand your ground on the evil day [of danger], and, having done all [the crisis demands], to stand [firmly in your place].
Stand therefore [hold your ground], having tightened the belt of truth around your loins and having put on the breastplate of integrity and of moral rectitude and right standing with God,
And having shod your feet in preparation [to face the enemy with the firm-footed stability, the promptness,] and the readiness of the Gospel of peace.
Lift up over all the [covering] shield of saving faith, upon which you can quench all the flaming missiles of the wicked [one].
And take the helmet of salvation and the sword that the Spirit wields, which is the Word of God.
Ephesians 6:13-17

Praying for each of you!

coleen

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If you would like to send a personal message to Coleen, you may email her at: Coleen@girlfriendscoffeehour.com, or leave a comment below.

At Home with GCH – Perfect Soft Boiled Eggs

Here on our At Home with GCH  blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.  This month I am on a “7” month journey with a few friends AND my husband!  We are fasting from some of the excess in our lives, and endeavoring to establish better boundaries to help us keep God as the focus of our hearts.  It is a ‘mutiny against excess!’ Our journey has certainly come along with quite a variety of challenges…but not necessarily setbacks!

This month, our journey is focusing on dealing with excess in the category of food.  In keeping with the “7” theme, we are choosing seven (ONLY!) foods.  That comprises our menu choices for breakfast, lunch, dinner, and snacks.  Total.  So here’s what Robert and I are keeping in our NON-excessive food list for 30 days (20 down…10 to go).  (Ready? it really is a short list.) Eggs, chicken, salad greens, grapes (me) and strawberries (him), potatoes, broccoli, -and- protein bars/smoothies.  Also, I am endeavoring to have everything that my husband and I eat be UNprocessed and made from fresh ingredients.

Needless to say, I am becoming very proficient in different methods of cooking eggs.  (Practice makes perfect, y’know!  If you made eggs virtually every day….)  But I have never prepared the PERFECT soft-boiled egg.  You know…firm, tender white with runny, yummy yolk.  I perused the Internet and found out that *Cook’s Illustrated and America’s Test Kitchen had set out to accomplish this task and communicate it to all of us.*  I am here to tell you that you, too, can perform this task in your own kitchen…here’s how!

Perfect Soft-Boiled Eggs

Be sure your eggs have no cracks and are straight out of the refrigerator. You can use this method for one to six large, extra-large, or jumbo eggs without changing the timing.

tools:
medium saucepan, with lid
tongs

ingredients: 
4 large- or extra large-size eggs
kosher salt, freshly ground pepper

frozen hash-brown patties

directions: 
Follow package directions for baking the desired number of hash-brown patties.

Bring 1/2 inch water to boil in medium saucepan over medium-high heat. Using the tongs, gently place eggs into the boiling water (eggs will NOT be submerged). Cover saucepan and cook eggs for 6+1/2 minutes ONLY. Remove saucepan from stovetop.

Bring saucepan to sink, remove lid and run cold water over eggs for 30 seconds to stop cooking. Remove eggs from saucepan and serve, liberally seasoning with salt and pepper to taste.  Perfect!

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God loves you!   ♥  (Don’t ever forget that!)

coleen

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If you would like to send a personal message to Coleen, in regards to this blog, please email her at: Coleen@girlfriendscoffeehour.com.

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* Read all about it!  This is a link to the article from Cook’s Illustrated.  Very informative!   http://www.cooksillustrated.com/recipes/article.asp?docid=41579

Prayer is the Final Piece

Finally, be strengthened by the Lord and by the strength of His might.
Put on the full armor of God so that you can stand against the tactics of the Devil.
For our battle is not against flesh and blood, but against the rulers, against the authorities,
against the world powers of this darkness, against the spiritual forces of evil in the heavens.
This is why you must take up the full armor of God, so that you may be able to resist
in the evil day, and having prepared everything, to take your stand.
Stand, therefore, with truth like a belt around your waist,
righteousness like armor on your chest,
and your feet sandaled with readiness for the gospel of peace.
In every situation take the shield of faith, and with it you will be able
to extinguish all the flaming arrows of the evil one.
Take the helmet of salvation, and the sword of the Spirit, which is God’s word.

Pray at all times in the Spirit with every prayer and request,
and stay alert in this with all perseverance and intercession for all the saints.

Ephesians 6:10-18

In our current study of Lisa Bevere’s book, Girls With Swords haven’t we SO loved looking at this encouraging section in the Scriptures?!?  We have considered the various pieces of the Armor of God.  We have been encouraged to put them on each morning as we prepare for our day. We have been reminded that they are TRUTH, RIGHTEOUSNESS, PEACE, FAITH, and SALVATION—a strong foundation on which to take our stand.  We have seen that, clothed with this Armor of God, we are equipped and enabled to stand, resisting all the tactics and wiles of the enemy.

Now, consider this…. We garb ourselves in this protective suit of Armor.  We take up the sword of the spirit.  And then we are told “pray.”  One would think that we are ready to go, right?  But truly prayer is the final piece, the item that links all the pieces together.  It reminds me of a football player…outfitted with all those pieces of his uniform (pads, helmet, etc.) that are designed to protect him…ready to head out of the locker room to battle his ‘enemy’—the other team.  And the coach says, ‘Take a knee.’

This final piece—prayer—is not the half-hearted whispering of a prayer.  But rather it is prayer spoken with passion, with faith, with ‘strong purpose and perseverance.’  It is prayer uttered with humble wholeheartedness to the One Who hears our prayers and answers.

So often when the Scriptures communicate to us on the matter of prayer, the words used are compelling.  As you read these next few verses see which words jump out at you.  (Clue: they are NOT the words marked in red!)

Philippians 4:6
Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.

Colossians 4:2
Continue steadfastly in prayer, being watchful in it with thanksgiving.

Romans 12:12
Rejoice and exult in hope; be steadfast and patient in suffering and tribulation; be constant in prayer.

Which words did you find grabbing your attention…were they words like, ‘steadfast’ and ‘constant’ and ‘everything’ and ‘watchful?’

prayer

So as you put on your Armor, my sisters, never forget that the last piece—the prayer piece—is not put ON but rather put IN—into your heart!  Prayer is a truly important part of the equipping of a Jesus girl who desires to be a hero…a warrior.

My prayer is that as you draw near to Your heavenly Father, seeking His guidance and direction, His help and protection, you would recognize how tenderly He looks on you…His daughter, His child, His warrior, His hero.  He loves you with an everlasting love, and He never EVER will leave you…You are His!

Praying for each of you!

coleen

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If you would like to send a personal message to Coleen, you may email her at: Coleen@girlfriendscoffeehour.com, or leave a comment below.

At Home with GCH – Protein Bites and Bars

Here on our At Home with GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.  This month, along with the next six months also, I am on a “7” journey with a few friends.  We are fasting from some of the excess in our lives, and endeavoring to establish better boundaries to help us keep God as the focus of our hearts.  We are, it has been said, having a ‘mutiny against excess!’ It has been very good but not without challenges!  But I think challenges and trials are a necessary part of the journey when you are making lifestyle changes.  If you would like to take a peek at what we have committed to do, please follow this link and visit my friend Megan’s website,  The Future

Also here is a link to Jen Hatmaker’s book we are reading on our journey:  7 Experimental Mutiny Against Excess

This month, we have begun the journey dealing with excess in the category of food.  (Say, WHAT?!?) Yes, yes…. So here’s what Robert and I are keeping in our NON-excessive food list for the next 18 days (ready? it is a short list): eggs, chicken, salad greens, grapes (me) and strawberries (him), potatoes, broccoli, -and- protein bars and smoothies.  Also, I am endeavoring to have everything* that my husband and I eat be UNprocessed and made from fresh ingredients.

A few of my friends are supporting their desire to keep to this discipline of  “7by having protein shakes and bars as part of their foods.  ‘Wow,” I thought, “that is a great idea…why didn’t I think about that?!?”  So, I did think about it!  And found some incredible ideas out there!  The two recipes that follow are adaptations of what I found.

I think that these bites and bars are healthy and satisfying on so many levels!

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  • The bites are “raw;” so good for you.  The bars are only lightly baked.
  • They are loaded with protein.
  • They are chock full of nutritious dried fruits.
  • Use ‘better-for-you’ alternative sweetener.
  • Great chew factor – ok, maybe only important to me 😉
  • Easily adaptable to fit almost any eating style (vegan: substitute agave nectar for honey; gluten-free: substitute chia seeds–or just more flax–for wheat germ)

This recipe comes together almost more quickly than you can gather the ingredients!  Super simple, easy…and in the end…super healthy but oh-so-yummy!

Pistachio-Cranberry Energy Bites (makes 48 or so)2013-04-07 10.20.51

Ingredients:
8 ounces (about 1 packed cup) chopped dates
1/2 cup honey
1 tablespoon flax seeds
1 tablespoon wheat germ
pinch of kosher salt
1+1/2 cups old-fashioned oats (dry, not cooked)
1 cup shelled pistachios
1 cup dried cranberries

Directions:
Combine the dates, honey, flax seeds, wheat germ and salt in a food processor, and pulse until smooth and combined. You should be able to stir the mixture—if it is too thick, add in another tablespoon or two of honey.

Transfer this mixture to a large bowl and add in the oats, pistachios, dried cranberries until well combined. Cover with plastic wrap and refrigerate for at least 30 minutes.

Once the mixture has been refrigerated (so much easier to work with), use a spoon or cookie scoop to portion out the energy balls, and give a quick roll to them.  (Mine were about 1-inch in diameter.)  Occasionally, you should rinse your hands and dry them; then start rolling the mixture again.  Store covered in the refrigerator for up to 2 weeks. (Storing them in the refrigerator especially helps the bites keep their shape.)

Note: Instead you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars.

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Now, these bars are of a totally different consistency…more like a cereal bar.  Very filling, tasty and delicious!

Breakfast Protein Bars (Paleo-friendly)2013-04-07 11.54.51

Ingredients:
1 cup blanched almond flour**
1/4 teaspoon sea salt
1/2 cup coconut oil
2 tablespoons honey
1 tablespoon water
1 teaspoon almond extract
1/4 cup unsweetened shredded coconut
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup blanched slivered almonds
1/2 cup raisins

Directions:
Preheat oven to 350.  In a food processor combine almond flour and salt.  Pulse in coconut oil, honey, water, and almond extract.  Pulse in coconut, pumpkin seeds, sunflower seeds, almonds and raisins.
Press dough into a 8x8inch baking dish, (your hands should be slightly damp to pat dough down.)  Bake at 350 for 20 minutes. Cool.  Cut into 16 pieces.

NOTES: *The only “processed” thing that I am including in anything that I am preparing is protein powder for our bars and smoothies.

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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If you would like to send a personal message to Coleen, in regards to this blog, please email her at: Coleen@girlfriendscoffeehour.com.

How Our Hearts Burned Within Us!

Luke 24:13-33
And behold, that very day two of [the disciples] were going to a village called Emmaus, [which is] about seven miles from Jerusalem. And they were talking with each other about all these things that had occurred. And while they were conversing and discussing together, Jesus Himself caught up with them and was already accompanying them.

But their eyes were held, so that they did not recognize Him. And He said to them, What is this discussion that you are exchanging between yourselves as you walk along? And they stood still, looking sad and downcast.  Then one of them, named Cleopas, answered Him, Do you alone dwell as a stranger in Jerusalem and not know the things that have occurred there in these days? And He said to them, What [kind of] things? And they said to Him, About Jesus of Nazareth, Who was a Prophet mighty in work and word before God and all the people— And how our chief priests and rulers gave Him up to be sentenced to death, and crucified Him. But we were hoping that it was He Who would redeem and set Israel free. Yes, and besides all this, it is now the third day since these things occurred. And moreover, some women of our company astounded us and [drove] us out of our senses. They were at the tomb early [in the morning] But did not find His body; and they returned saying that they had [even] seen a vision of angels, who said that He was alive!

So some of those [who were] with us went to the tomb and they found it just as the women had said, but Him they did not see. And [Jesus] said to them, O foolish ones [sluggish in mind, dull of perception] and slow of heart to believe (adhere to and trust in and rely on) everything that the prophets have spoken! Was it not necessary and [essentially fitting that the Christ (the Messiah) should suffer all these things before entering into His glory (His majesty and splendor)?

Then beginning with Moses and [throughout] all the Prophets, He went on explaining and interpreting to them in all the Scriptures the things concerning and referring to Himself. Then they drew near the village to which they were going, and He acted as if He would go further. But they urged and insisted, saying to Him, Remain with us, for it is toward evening, and the day is now far spent. So He went in to stay with them. And it occurred that as He reclined at table with them, He took [a loaf of] bread and praised [God] and gave thanks and asked a blessing, and then broke it and was giving it to them.

When their eyes were [instantly] opened and they [clearly] recognized Him, and He vanished (departed invisibly). And they said to one another, Were not our hearts greatly moved and burning within us while He was talking with us on the road and as He opened and explained to us [the sense of] the Scriptures? And rising up that very hour, they went back to Jerusalem….

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What a glorious account!  Can you even imagine???  …try…  Put yourself in the sandals of Cleopas and his friend as they trudged along saddened to their very core.  Three days earlier Jesus had been crucified to death on the Cross before the entire city.  And His disciples had clearly been expecting that He would be alive (not that they understood HOW that would happen!).  But after the women came back from the now empty tomb…and Jesus’ body was missing…and told them a “tale” about angels…and Jesus being alive…well, it was just TOO much!   Perhaps these two disciples just needed a break from all the emotion and drama and weariness and desperate sadness, and set out for this short journey.  Obviously all that had transpired was pressing on their minds and hearts…it was the center of their conversation as they meandered along.

Then, the very One Whom they spoke of was suddenly walking alongside them.  (Not that they recognize Him as the Lord…their eyes were “held.”) And Jesus (so kind!  Is our Lord not the most compassionate?!?) spoke with them, drawing them out…and finally, our Lord begins to explain.  “…and interpreting to them in all the Scriptures the things concerning and referring to Himself….” as He continued walking along them.  All the while, teaching and reminding and explaining and expounding to them about Himself…to no avail…UNTIL He was sharing a meal with them, and had taken the bread, broken it, and was giving it to them.  Then their ‘eyes were instantly opened and they clearly recognized Him’…they got it!  The next words they spoke always thrill and amaze my heart: “Were not our hearts greatly moved and burning within us while He was talking with us on the road and as He opened and explained to us the Scriptures?

(Ok, you can put your own sandals back on.)  This—dullness of heart and mind, failure to hold the Word in our hearts, inability to put the truth of the Scriptures together—is our quandry too.  But we DO also have those times when our hearts are ‘greatly moved’ and are ‘burning within us,’ don’t we?  And so we should praise and thank the Lord for those times…and ask for more!  This Jesus who strolled along the road to Emmaus with Cleopas and his friend also walks and talks with us…with me…with you!  In fact, He now lives within us; He is always available to us; He is interceding for us at the Father’s right hand!

My prayer for all of us is that we would seek our Lord, asking His wisdom, seeking His truth, receiving discernment and guidance and knowledge…and that we would voice our thankful praise saying, “Were not our hearts greatly moved and burning within us while He was talking with us….”

One final thought to consider…is this not the way that the Sword and the Holy Spirit move in our hearts and our minds?  We have already been armed with God’s Word, we have already been instructed how to use the Truth, we have the Sword…may our hearts be greatly moved and burn within us!

Praying for each of you!

♥ coleen

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If you would like to send a personal message to Coleen, you may email her at: Coleen@girlfriendscoffeehour.com, or leave a comment below.