November 21, 2024

Glorious Living w/ Coach Megan: Managing Your Time

May 24, 2013 by

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This past Tuesday night I had the privilege of being a part of an incredible conference call with many of you and my dear friend Crystal Breaux. I gave a little assignment on the call and I know that many of you have taken me up on it with much success! Praise God! I thought it might help to give you more in-depth background on this subject of time management and the exercise as a whole. I pray this is a blessing to all of you!

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As Christian women, it is incumbent upon us to achieve good time management skills. We need to be on time for appointments, conference calls, or any of the millions of events we commit to. Some of us already have these skills and others of us need to do more work in this area.

I have found that when the events you commit to line up with your values, you have less of a struggle with participating or completing them. When events are contrary to what you feel is right, is it any wonder why confusion or stress can result? It has been said that if we do not control the events in our lives, then the events can overrun and begin to control us. So, my friends, now is the time to take control of our time and begin to prioritize more effectively!

I certainly know this first hand…. From the outside looking in, I have a pretty busy life as all of you do. I am a mom to 3 teens and 2 young adults (all 5  live under our roof.) I have a husband who travels just about every week for 3-4 days…so most of the time, I am a “single mom.” I work 20+ hours a week outside my home and I work 20+ hours a week as a Christian Life Coach. We lead a bible study in our home Friday nights and I volunteer with the high school kids Thursday nights at our church…and then there’s all of my other household duties, appointments, dates, etc.

Are you still with me?

To some of us, this may sound easy and others may feel overwhelmed by this concept, but God does not call us to anxiety or confusion…. That all comes from the Devil and he would love nothing more than to de-rail your day from the Lord’s purposes in your life. How much longer do you plan on letting satan win?

First, we need to understand event control: There are only 2 types of events

  1. The events we cannot control: traffic, weather, time of day, other people, your family
  2. The events we can control: the time I get up, the foods I eat, my exercise program, how I allow others to make me feel, and who my friends are

The problem lies in the basic thought patterns of most individuals…. There are some events in life I CANNOT control, but I believe I CAN!! There are some events in life I CAN control, but I believe I CANNOT.

We cannot control people, places, or things. The only thing in life we can truly control is ourselves. Also, others cannot make us feel a particular way, without our permission. If we feel bad, we have allowed this. It takes a conscious decision to feel good and remain positive…. understanding these concepts and successfully living them out will save you a lot of time!!!

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference!”

~The Serenity Prayer

Increasing Productivity

When we control our events, we have increased productivity, thus, higher self-esteem! People who feel good about themselves produce good results! Isn’t it true that when you take the time to plan your day, you accomplish more than when you fly by the seat of your pants? Isn’t it rewarding to check off the things on your list and see what you have completed?

Ideally, your first step is to get a day planner or learn a new application in your smart phone. I prefer Microsoft Outlook because for my job, I spend much of my day on the computer and Outlook also syncs to my other mobile devices. In that calendar or day planner, you will be able to organize your day from morning ’til night. The benefit of this is that you will be able to see exactly how you spend each hour of your day.

I have an exercise for you to make you aware of how you currently spend your time:

First, begin by writing everything you do in real time as you go throughout your day. This includes everything from saying your prayers to brushing your teeth to having lunch with your favorite friend. Everything takes time! Next to each event, write down the time it takes to do it. Do this for three days to evaluate how you spend your time.

Next, you must plan your days’ events with priorities in mind. Use a letter A to indicate high value priorities, B for medium value priorities, and C for low value priorities.

  • An  A  event is a “MUST” (doctor appointment, boss meeting, pick kids up from school, etc.)
  • A  B  event is a “should do” (getting your car washed, calling your mother-in-law, sending a card to a friend)
  • A  C  event is a “could do” (read a good book, a sale at the mall, etc.)

       ****can you make any into a D event and DELEGATE????

This is a great way to see what we deem as most important in our lives. Is God really first? Or do we just say He is and put Him on the C list??? When we look at our list it is important to realize that no matter what, we should get every A event accomplished…then we can go to the B and C events are those we can push to the next day or things we can fit in if time allows.

What we realize when we schedule everything we do, like watching TV and spending time with our spouse, is that we sometimes spend more time watching TV than we do spending time with our spouse! The problem most people don’t realize is that WE CANNOT MAKE UP TIME!!! Once time is wasted, we cannot get it back. There will be time for re-runs of your favorite show, but if you show up for TV more than you do for your spouse, you may be watching those re-runs alone!

Optimum time management is when my behavior is in line with my values!!!

 To help you decide how to spend your day, pray for God to give you discernment. What is important and what is not? By listing all the things you do each day, you can begin to see what it is you spend your time doing. Most of us waste time, but until we look at it in black and white, we have trouble seeing it.

I spend the first 45 minutes of my morning with God every single day and since I have let Him have complete control of my to-do list, I am amazed with all I get done and how good I feel about it! I live for Him, so its silly for me to think that I can actually control my day! I can create boundaries around the tasks God wants me to complete but that’s about the extent of the control I have on my days!

We must live our everyday life and fulfill our obligations.

The Universal to-do list looks something like this:

  • Work (meetings, marketing/ publicity, desk tasks, planning, billing, reading, writing)
  • Errands (banking, gas station, post office, cleaners)
  • Children (school, lessons, sports, car pool, play dates, parties)
  • Appointments (health, fitness, beauty, car, animals)
  • Shopping (food, clothing, home, gifts)
  • Correspondence (bills, letters, cards, packages)
  • Home (cleaning, laundry, cooking, repairs, entertaining, gardening, decorating)
  • Family (holidays, reunions, get-togethers)
  • Friends (dinners, hobbies, coffee dates)
  • Church/Community (attend church, fundraising, service projects, Bible study)
  • Personal (rest, introspection, relaxation, grooming, creativity, education, pleasure)

Life is made up of one resource: TIME. You do have choices on how you spend your time. Start by considering why you waste time on the things that do not agree with your priorities based on what your values are. Re-evaluate the importance of these events.

Life is too short to waste because you can never recover what you lost. When you realize this, you will see the changes you can implement. You will then begin to experience relief when you have more time to spend on the things you cherish and less time on the things you don’t.

How to realistically manage your time wasters (TV, Facebook, email, phone, etc…)

I schedule it in! Seriously! It might look like I am on Facebook all day because I have it available to me on mobile devices, but I only really spend TIME on Facebook in the morning and in the evening for a half hour at a time, if that.

I do not answer my phone every time it rings and I do not answer emails as soon as I get one. I carve out periods of time in my day for those things. Now, if it is my spouse or one of my kids, I answer when I can; but for calls that I KNOW are not urgent, I give them a backseat until the time I have scheduled for that. Otherwise, I would let my day get de-railed all over the place! Satan would love that, right?

You might not like to hear this, but I don’t watch TV. Now, I have other ways I unwind, but TV is not one of them. I like to play words with friends or read a book, but that time is scheduled and it is a “C” item for me…as time permits. God is so good, He knows when I need that time and He always makes a way for me to have it!

Now…. have you done this exercise yet? I would love to hear your thoughts in a comment below!

Blessings,

Coach Megan 🙂

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Glorious Living w/ Coach Megan: In God’s Strength

May 17, 2013 by
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Hey sweet lady,
How does a working mom balance time for kids, home, work, church, etc when husband travels for his job?  Brian’s job has been more stressful & time consuming than I thought it would be a year ago.  I’m left to manage EVERYTHING for the household and lately have been reprimanded for being too grumpy.  How do I keep things running smoothly without feeling resentful, unappreciated, etc for what I do?
~AB
My Dear AB,
Ah… I know this world you speak of all too well and my husband has traveled for work for the past few years, At first, I was a HOT MESS…. but I have learned strategies that have helped so much! There are many layers to your question…. but they all come down to RELATIONSHIP!
Your relationship with God
Your relationship with your Husband
…and, yes… in that order!
***I could easily write whole blog posts on each item listed below… so please forgive me if I am too vague or if you need more clarification. I will do my best to share with you what has worked well in my own family and I am more than happy to expand on any of these suggestions in future blog posts or in comments on today’s blog!
The more intimate your walk with the Lord, the better you will handle every single situation and circumstance that life brings your way!
  1. Be consistent with your daily quiet time and be in The Word.
  2. Keep God with you throughout your day.
  3. Let God prioritize your day! Don’t give HIM your to-do list… give it up to HIM and I promise you, what MUST get done will get done… in perfect timing!
  4. Take a look at all you do in one day and ask God if there is anything you can delegate or anything you have taken on that HE is not intending for you to do in this season. If He shows you anything that falls into these categories, give them up.
  5. Give yourself a “time-out” when you need it to re-center and focus and not be “grumpy.”

The stronger your relationship is with your husband, the better you will handle every single situation and circumstance that your kids bring your way! 

  1. Submit to his authority and let him handle the big stuff…. even while out-of-town.
  2. You both need to be on the same page with boundaries and consequences (good and bad) with the kids.
  3. Clear expectations need to be set with the kids. We call it our family’s “culture” and I highly recommend drawing up a family constitution together with the kids so that everyone has input and understands what is expected of them.
  4. Woo your husband even {and especially} when he is out-of-town.
  5. Stay positive and know that this, too, shall pass!

Philippians 4:11-12

I am not saying this because I am in need, for I have learned to be content whatever the circumstances.

I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation,

whether well fed or hungry, whether living in plenty or in want.

Philippians 2:14

Do all things without grumbling or arguing

God calls us to be content in all situations and circumstances. That is not an easy task, but it IS possible through God! I know how hard it is to stay content when you have so much pulling at you and you feel as if you have the weight of the world on your shoulders. Where we get into trouble is when we start doing things for people and not for God. You are not here on this earth to please your husband, kids, friends, or even your boss! If you truly are living to please our Heavenly Father, that will help you maintain the proper perspective no matter what curve balls get thrown your way! Yes, people might not like what you do or how you handle something, but as long as you know that your actions, words, responses (not reactions) are in line with God’s Word and His commands, that ultimately is what matters.
Remember, feelings can be so deceptive! If something happens and you feel out of sorts, the first thing you need to do is ask yourself…
Is this really a BIG deal? {If your answer is yes OR no: Why is this hurting my heart? What “button” is this pushing?}
  1. Check your heart condition! {Most of the time if something happens that is small but our reaction is BIG…. we need to check the condition of our own heart}
  2. Go to God and let Him fill that space! No one else needs to own what is yours to go to God with!
Dear Lord, comfort my sweet sister and help her to know that You are always near and ready for her to run into Your arms when she is feeling overwhelmed, over tired, and over burdened. Strengthen her and help her to find the balance she so desperately needs. I pray that You strengthen her marriage as they are one accord and may YOU always be at the center of every decision and conversation, Father. Direct their steps and keep them all safe when Mr. AB is out-of-town. I thank you in advance for all you will do! In Jesus’ mighty name I pray, Amen. <3
Blessings,
Coach Megan 🙂 
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Glorious Living w/ Coach Megan: Discerning The Will of God

April 12, 2013 by
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Dear Megan,

How can I discern God’s voice from my wants so that I can be in His will? 

I know that God will open the right doors, but in the meantime trying to wait and not push what I want to have happen is so hard.  Sometimes it is so hard to discern His voice when our desires are so strong and the enemy starts to make us doubt, plot and plan, and he makes us think that we are in God’s will when we are really just doing what we want. Looking forward to your thoughts!

Blessings!

~C

 

My dear C, this is one of the questions I get asked most as a Christian Life Coach and I am so excited to discuss it with you and a few friends here today!

One thing I know for sure is that the more you are in the Word, and have a consistent, deeply intimate relationship with the Lord, the more your will will be aligned with His and the easier it will be to discern His voice through your wants.

I think it is important to begin this discussion with a few Biblical facts about the will of God:

1. God’s will for you was prepared in advance:

Ephesians 2:10

For we are His workmanship, created in Christ Jesus for good works,

which God prepared beforehand so that we would walk in them.

2. God desires to reveal His will to you in a personal way:

Acts 22:14

“The God of our ancestors has chosen you to know his will.”

3. God reveals His will primarily through the Spirit of God and the Word of God:

John 16:13

“…the Spirit of truth… will guide you into all truth.”

Psalm 119:105

“Your word is a lamp for my feet and a light on my path.”

4. God sees the whole big-picture of your life…past, present, and future. Discovering God’s will for you is like unrolling a scroll….  He unrolls it one line at a time:

Psalm 32:8

“I will instruct you and teach you in the way you should go;
    I will counsel you and watch over you.”

5. Sometimes God’s will for our lives includes sorrow and affliction. Suffering gives us compassion for others and allows us to see God’s sufficiency as we learn to depend on Him:

Psalm 119:71

“It was good for me to be afflicted so that I might learn your decrees.”

Okay! Now that we have that background established, let’s move forward and discuss what decisions are pleasing to God. One thing I know is that God doesn’t play hide-and-seek as you try to discover His will! As you sincerely place HIS desires above YOUR desires, He will be faithful to point the way. Let THIS be the prayer of your heart:

 Psalm 40:8

“I desire to do your will, my God;
    your law is within my heart.”

In His Word, God states that He blesses decisions that…

 

He initiates (Proverbs 4:11)

line up with His Word (Psalm 119:33)

accomplish His purpose (Philippians 2:13)

depend on His strength (Philippians 4:13)

result in giving Him glory (1 Corinthians 10:31)

promote justice, kindness and humility (Micah 6:8)

reflect His character (Romans 8:29)

come from faith (Hebrews 11:6)

consider the interests of others (Philippians 2:4)

are bathed in prayer (1 Thessalonians 5:17)

My friend C… I so wish that I could just tell you exactly what to do and what decision to make, but we all know that is not possible (and you probably don’t even want that)!  I do know, though, that God is guiding you each and every day as you discern which path to take:

  • through your spiritual gifts, talents and abilities
  • through your understanding all facets of this decision
  • through impressions God is making on your spirit in the form of convictions and  establishing truth
  • through knowing that God placed certain desires in your heart for a reason
  • through advice from trusted sources who God so divinely places in your path who are grounded in the Word, who are mature in godly wisdom and who might also have overcome similar circumstances in their own lives
  • through the possible necessity of the situation (like having to move because of a sick parent, etc.)
  • through seeing beyond circumstances (Proverbs 16:9)
  • through the elimination of options which you discern are not the best options (1 Corinthians 10:23)

I pray that this has helped you to have a better understanding in your current situation and know that even if time has run out on this decision and you still don’t know what to do, you can still pray!

 

Dear Heavenly Father,

Because You know everything, You know the decision before me and the way I should go. I want only YOUR will, Father. Because I no longer have the option of waiting, I will choose one option. If this decision is not right in Your sight, I ask Your Spirit in me to put a heaviness in my heart. If this is the right direction for me to walk, please confirm it with Your peace that surpasses all understanding. I am willing to take whatever detours You decide to put in my path, as long as I reach the destination You have for me. In Your Son’s matchless name, I pray, Amen. <3

 

Blessings,

Megan Smidt, CCLC

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Glorious Living w/ Coach Megan: How to Stay Motivated

March 29, 2013 by

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Dear Megan,

How do I stay motivated? To reach goals? I try to lose weight and exercise but I keep losing my ambition. I also am struggling in doing my bible studies.

Thank you.

~D

Oh, my dear…what a perfect question to start off this blog with! This is something almost every single person who comes to me for coaching needs help with, and it is certainly so important in every aspect of our lives! Here are a few ways you can endure success in staying motivated in areas you know God has called you to have focus on. 

1. Accountability

Share your new goal or endeavor with the people closest to you so that they can ask you how it is going and hold you accountable to getting it done. Use discernment about who to share with.  When you share what you are endeavoring to do with someone you trust, you are more likely to stick it out just from knowing that they know and will ask you about it! If you can enlist someone to go on this adventure WITH you, that is even better!

Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God.

Colossians 3:16

2. Surround yourself with cheerleaders!

This is so important! When you make the commitment to do something new whether it is a new weight loss challenge or start a daily quiet time with the Lord, it becomes so much harder to do if you are surrounded by people who don’t believe you can do it or do what they can to discourage you. Even if your closest circle is full of Negative Nancy’s, that’s okay! Make sure you are keeping in frequent contact with the positive people God has so intentionally placed in your life!

Therefore encourage one another and build one another up, just as you are doing.

1 Thessalonians 5:11

3. Know you are not in this alone

You are not created to do ANYTHING in your own power. You know that, right? God is with you and wants to walk this out with you every step of the way! Please do not try to do anything alone. <3

“So do not fear, for I am with you; do not be dismayed,

for I am your God. I will strengthen you and help you;

I will uphold you with my righteous right hand.”

Isaiah 41:10

4. Create margin in your day

Are you too busy? That is a big big way we all get unmotivated. If you are going to take on something that will take an hour of your time a day, make sure you make room for that to physically be able to happen. God does not intend for our lives to be so stretched that we don’t even have time for Him! Take some time to really look closely at how you are spending your time and see where you might be able to delegate tasks or delete time-wasters!

Do not be conformed to this world, but be transformed by the renewal of your mind,

that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Romans 12:2

5. Just do it

Sometimes, it just comes down to those three words…. JUST DO IT! If you know that God has called you to it then He will equip you with all you need to get it done… you need only get out of the way! It really is that simple sometimes, and sometimes the only answer is to JUST DO IT!!!

As long as you are going to do it, you might as well do it right. Right? As long as you are going to show up for work, you might as well do your best on the job. As long as you are going  to raise a family, you might as well make it a happy, well-adjusted one. As long as you are going to have a life, you might as well live a life of excellence and live it with intention!

And if you throw yourself wholeheartedly into everything you do, with a total commitment to excellence, there are no limits to what you can accomplish. It is time to get up and give God 100% no matter what gets thrown your way! Satan would love nothing more than for you to stay right where you are and never move forward toward the life that God has intended for you…. Will you let him win or are you going to do your due diligence and just make it happen?

With God on your side….you’ve got this! 🙂

Blessings,

Megan Smidt, CCLC

*****

If you are interested in contacting Megan about personal coaching, please go to:  www.megansmidt.com

 

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Seeking Him by Coleen Hayden – Jesus

March 16, 2013 by

In our current series, Seeking Him, we have looked at the joy of having a dedicated, purposeful devotional time—your quiet time alone with God.  Over the past ten weeks we have considered the importance and deep value of seeking Him by intentionally removing ourselves from distractions and quietly being in His presence.  This week, as we conclude the series, we will consider our greatest example—our Lord Jesus.

Throughout the Gospels, we read of many times when Jesus purposefully withdrew from His disciples, and from ministering to the needs of the people, and went to pray.  We see how valuable it was to Him to be alone with His Father, seeking Him and spending time in His presence.

And in the morning, long before daylight,
He got up and went out to a deserted place, and there He prayed.

Mark 1:35

And after He had taken leave of them, He went off into the hills to pray.

Mark 6:46

 But He Himself withdrew to the wilderness (desert) and prayed.

Luke 5:16

 Now in those days it occurred that He went up into a mountain to pray,
and spent the whole night in prayer to God.

Luke 6:12

Within the context of each of these glimpses into Jesus’ life, we observe that He:

  • before even beginning His day, went and prayed
  • in the midst of trying circumstance, went to be alone with God
  • in preparation for important decisions, got alone with His Father and prayed
  • after much time ministering to the people and teaching them, He left and sought God and prayed

How much more do we need to emulate His heart and actions in recognizing our own great need to be alone with our heavenly Father seeking Him and praying?

Perhaps the most poignant example that Jesus left us is His time seeking His Father in prayer  just prior to His betrayal and arrest in the garden of Gethsemane.

Then Jesus went with them to a place called Gethsemane, and He told His disciples,
Sit down here while I go over yonder and pray.
And taking with Him Peter and the two sons of Zebedee,
He began to show grief and distress of mind and was deeply depressed.
Then He said to them, My soul is very sad and deeply grieved,
so that I am almost dying of sorrow. Stay here and keep awake and keep watch with Me.
And going a little farther, He threw Himself upon the ground on His face and prayed saying,
My Father, if it is possible, let this cup pass away from Me;
nevertheless, not what I will [not what I desire], but as You will and desire.
And He came to the disciples and found them sleeping, and He said to Peter,
What! Are you so utterly unable to stay awake and keep watch with Me for one hour?
All of you must keep awake and watch and pray,
that you may not come into temptation. The spirit indeed is willing, but the flesh is weak.
Again a second time He went away and prayed,
My Father, if this cannot pass by unless I drink it, Your will be done.
And again He came and found them sleeping, for their eyes were weighed down with sleep.
So, leaving them again, He went away and prayed for the third time, using the same words.  Matthew 26:36-44

Words escape me to express how deeply I recognize my Lord’s awareness of His need of His Father at this incredibly stress-filled, sorrowful time!  But my heart is convicted and reminded of my own need to do the same!  If Jesus, the Perfect Man, who was totally without sin and always able to rise above any temptation, so needed this time seeking His Father…then I am without excuse to ever think I do not need the same…and more!

How very blessed we are to know that this is God’s Will…that He desires us to seek Him…that He is always available to us…that our yearning hearts will always be welcomed into His presence.  How very thankful we are to know that through His suffering, persecution, death and resurrection, Jesus—our Redeemer, our Savior, our Lord and Master—has broken down any barrier between us and Almighty God, and made it available for us to approach His Throne of grace!

But now in Christ Jesus, you who once were [so] far away,
through the blood of Christ have been brought near.
For He is [Himself] our peace (our bond of unity and harmony).
By abolishing in His [own crucified] flesh the enmity [caused by] the Law
with its decrees and ordinances [which He annulled]; that He from the two
might create in Himself one new man, so making peace.
And He came and preached the glad tidings of peace to you who were afar off
and [peace] to those who were near.
For it is through Him that we…now have an introduction (access) by one [Holy] Spirit
to the Father [so that we are able to approach Him].
Ephesians 2:13-18

“You are beautiful beyond description, yet God crushed You for my sin
in agony and deep affliction, cut off that i might enter in
who can grasp such tender compassion?
who can fathom this mercy so free?
You are beautiful beyond description, Lamb of God, Who died for me”

<3

________________________________________

Keep seeking Him and enjoy your quiet time with your Lord!  As you seek Him, He will be found…He promises!

Jeremiah 29:12,13
Then you will call upon Me, and you will come and pray to Me,
and I will hear and heed you.
Then you will seek Me, inquire for, and require Me [as a vital necessity]
and find Me when you search for Me with all your heart.

Praying for each of you!  I know that the Lord will answer your heart’s cry as you are seeking Him with all your heart!

♥  coleen

If you are interested in contacting Coleen in regards to this blog, please email her at: Coleen@GirlfriendsCoffeeHour.com

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Seeking Him – Thankfulness

March 9, 2013 by

We are continuing to look at one of the joys of a relationship with our heavenly Father—our ‘quiet time’ with Him.  Each Saturday in our current series, Seeking Him, we have been considering some of the more important aspects of a dedicated, purposeful, intentional, devoted quiet time.  Over the past few weeks we have thought about a few of these aspects, such as:

  • reading the Scriptures
  • singing our praises
  • being intentional—seeking Him
  • physically expressing ourselves: cry, kneel, raise hands, etc.
  • speaking out our ‘love’
  • praying
  • quietness
  • having a quiet heart

This week we are remembering the importance of being thankful and expressing our gratitude to our Father.  Truly, can you think of anything else that can so change your heart’s attitude more than being thankful?  Websters 1828 Dictionary (one of my favorite references) defines thankful as ‘grateful; impressed with a sense of kindness received, and ready to acknowledge it.’  Hmmm, sounds vaguely familiar…similar to a praise the Psalmist wrote:

Praise the Lord! (Hallelujah!) O give thanks to the Lord, for He is good;
for His mercy and loving-kindness endure forever!
Who can put into words and tell the mighty deeds of the Lord?
Or who can show forth all the praise [that is due Him]?
Psalms 106:1 and 2

I think  Mr. Webster’s definition clearly shows that thankfulness is both thought and action—you ‘sense’ being blessed AND you ‘acknowledge’ it.  Here’s a great example:

Make a joyful noise to the Lord, all you lands!
Serve the Lord with gladness!
Come before His presence with singing!
Know that the Lord is God!
It is He Who has made us, not we ourselves [and we are His]!
We are His people and the sheep of His pasture.
Enter into His gates with thanksgiving
and a thank offering and into His courts with praise!
Be thankful and say so to Him,
bless and affectionately praise His name!
For the Lord is good;
His mercy and loving-kindness are everlasting,
His faithfulness and truth endure to all generations.
Psalm 100

The Psalmist was confessing—remembering—just a few things he was grateful for, AND voicing his gratitude.   To remember is ‘…to bear in mind; to keep, consider, meditate.’ We can—we should—do the same!  We have oh-so-very-much to be thankful for, amen?  We have so very many memories of God’s abundant goodness to us, true?  We can sing…

I will thank Yahweh with all my heart;
I will declare all Your wonderful works.
Psalm 9:1

Listen to the some of the things that David remembers the Lord did for him and the beautiful way he voices his thankfulness here in Psalm 30:

I will extol You, O Lord, for You have lifted me up
and have not let my foes rejoice over me.
O Lord my God, I cried to You and You have healed me.
O Lord, You have brought my life up from Sheol (the place of the dead)
Sing to the Lord, O you saints of His, and
give thanks at the remembrance of His holy name.
By Your favor, O Lord, You have established me as a strong mountain;
You hid Your face, and I was troubled.
I cried to You, O Lord, and to the Lord I made supplication.
Hear, O Lord, have mercy and be gracious to me! O Lord, be my helper!
You have turned my mourning into dancing for me;
To the end that my tongue and my heart
and everything glorious within me
may sing praise to You and not be silent.
O Lord my God, I will give thanks to You forever.

In your quiet time (but not ONLY in your quiet time!), tell Your Father how very grateful you are for His goodness, for His protection, for His healing, for His deliverance, for His provision, for His admonition, for His guidance, for His love, grace and mercy!  And give Him much thanks!

http://www.youtube.com/watch?v=LIIyteDj9Wc&feature=share&list=AL94UKMTqg-9C-EDJmkbADvooPEeYisXsC

Keep seeking Him and enjoy your quiet time with your Lord!  As you seek Him, He will be found…He promises!

Jeremiah 29:12,13
Then you will call upon Me, and you will come and pray to Me,
and I will hear and heed you.
Then you will seek Me, inquire for, and require Me [as a vital necessity]
and find Me when you search for Me with all your heart.

Praying for each of you!  I know that the Lord will answer your heart’s cry as you are seeking Him with all your heart!

♥  coleen

Filed Under: Women's Ministry Tagged With: , , , , , , , , , , , , , ,

Seeking Him – Quietness

March 2, 2013 by

This week in our current series, Seeking Him, we continue to look at one of the joys (and privilege!) of our relationship with our heavenly Father—our ‘quiet time’ with Him.  Each Saturday we have been looking in-depth at some of the more important aspects of a dedicated, purposeful, intentional, devoted quiet time.

Over the past few weeks we have thought about a few of these aspects, such as:

  • reading the Scriptures
  • singing our praises
  • being intentional—seeking Him
  • physically expressing ourselves: cry, kneel, raise hands, etc.
  • speaking out our ‘love’
  • praying

In addition to each of these, I do believe that quietness is required as a major component of a dedicated, purposeful, intentional, devoted quiet time.  Actual physical-absence-of-distracting-noise quiet…and perhaps even more important…quietness in our hearts.

Our Lord recognized His need for quiet.  If He, in His perfect sinless life, needed quiet time alone…we do also and even more so!  His example speaks clearly to us.

And in the morning, long before daylight, He got up and went out to a deserted place,
and there He prayed.

Mark 1:35

…and great crowds gathered to hear him and to be healed of their infirmities.
But he would withdraw to desolate places and pray.

Luke 5:15, 16

There is also another type of quietness—a quiet, peaceful heart.  Isn’t this something that each of us yearns for?  Truly I believe it can only be found as we seek Him.  There is a incomparable quietness that we are promised as we trust in our Lord.

Be still and rest in the Lord; wait for Him and patiently lean yourself upon Him;
fret not yourself because of him who prospers in his way,
because of the man who brings wicked devices to pass.
Cease from anger and forsake wrath;
fret not yourself—it tends only to evildoing.
For evildoers shall be cut off,
but those who wait and hope and look for the Lord
shall inherit the earth.

Psalms 37:7-9

Be still, and know that I am God.
I will be exalted among the nations,
I will be exalted in the earth!”
The Lord of hosts is with us;
the God of Jacob is our fortress. Selah.

Psalms 46:10 and 11

Come to Me, all you who labor and are heavy-laden and overburdened,
and I will cause you to rest. [I will ease and relieve and refresh your souls.]

Matthew 11:28

Keep seeking Him and enjoy your quiet time with your Lord!  As you seek Him, He will be found…He has promised!

Jeremiah 29:12,13
Then you will call upon Me, and you will come and pray to Me,
and I will hear and heed you.
Then you will seek Me, inquire for, and require Me [as a vital necessity]
and find Me when you search for Me with all your heart.

Praying for each of you!  I know that the Lord will answer your heart’s cry as you are seeking Him with all your heart!

♥  coleen

Filed Under: Women's Ministry Tagged With: , , , , , , , , ,

Seeking Him – Prayer

February 23, 2013 by

Each Saturday in our current series, Seeking Him, we have spent time looking at various aspects of having a dedicated, purposeful, intentional, devoted quiet time. This week we continue to appreciate the joy and privilege of being with our heavenly Father—our quiet time alone with Him.

The aspect that we are talking about is prayers and petitions. (For those of you who have been following along with us each week and perhaps asking yourself, “WHEN is she going to talk about praying?  Isn’t it foundational?” …this is it! <3)

David wrote about his ‘quiet time’ in the following verse.  Does your Lord hear you expressing your heart to Him in the same way?  I believe that as we are intentional and seek Him that, yes, this is how God sees us.

In the morning You hear my voice, O Lord;
In the morning I prepare [a prayer, a sacrifice] for You
And watch and wait [for You to speak to my heart].
Psalms 5:3

Here  is a great example of God’s design for our prayer life:

Be earnest and unwearied and steadfast in your prayer [life],
Being [both] alert and intent in [your praying] with thanksgiving.
Colossians 4:2

Those are some very intentional words used at the beginning of that verse, yes?  Other versions use similar words: devote, persevere, continue….

Do not fret or have any anxiety about anything,
but in every circumstance and in everything,
by prayer and petition (definite requests),
with thanksgiving,
continue to make your wants known to God.
And God’s peace [shall be yours, that peace]
which transcends all understanding
shall garrison and mount guard
over your hearts and minds in Christ Jesus.
Philippians 4:6 and 7

Now, of course, that time you spend alone with Your Lord—your quiet, devotional time—is certainly not the only time to pray!  Actually, I think, being intentional…seeking Him first and foremost…prepares our hearts for the rest of our day to be filled with continual little prayers and petitions directed to our God.

How often do we go along through our day accomplishing the normal even mundane tasks talking with our Father?  Or driving (yet again) to school to pickup your children; isn’t that a great time to pray?  Or waiting for them at dance/soccer/baseball practice or music lessons/cub scout meeting/awana time/_______ (you fill in the blank); yet another small amount of time that can be eked out of our day to pray and seek Him.  Paul wrote a number of times in his letters to the Christian believers about the importance of praying.  He used terms such as, “pray at all times,” “keep alert and watch,” “pray with ceasing.”

Listen to this encouragement:

Pray at all times (on every occasion, in every season) in the Spirit,
with all [manner of] prayer and entreaty.
To that end keep alert and watch with strong purpose and perseverance,
interceding in behalf of all the saints (God’s consecrated people).
Ephesians 6:18

Pray without ceasing;  in everything give thanks; for this is God’s will for you in Christ Jesus.
1 Thessalonians 5:17 and 18

So I think that we see by seeking God first and foremost, by being intentional in our quiet time in our  prayers and petitions, we will be better prepared to “pray at all times, and, keep alert and watch, and, pray without ceasing.”  We will be continually seeking Him throughout each day thus carrying out His will (1 Thessalonians 5:18)!

http://www.youtube.com/watch?v=7EDGmeP1aA4

Keep seeking Him and enjoy your quiet time with your Lord!  As you seek Him, He will be found…He promises!

Jeremiah 29:12,13
Then you will call upon Me, and you will come and pray to Me,
and I will hear and heed you.
Then you will seek Me, inquire for, and require Me [as a vital necessity]
and find Me when you search for Me with all your heart.

Praying for each of you!  I know that the Lord will answer your heart’s cry as you are seeking Him with all your heart!

♥  coleen

Filed Under: Women's Ministry Tagged With: , , , , , , , , , , , , , ,

Seeking Him – Love with All my Heart, Soul, Strength and Mind

February 16, 2013 by

Each Saturday in our current series, Seeking Him, we have been looking in-depth at some important aspects of having a dedicated, purposeful, intentional, devoted quiet time. This week we are continuing to look at the joy and privilege of our relationship with our heavenly Father—our quiet time alone with Him. And talking about love.

Perhaps I am thinking about the love part ‘cause we have just celebrated the love holiday—Valentine’s Day.  Or perhaps I am thinking about the love part due to currently reading Crazy Love by Pastor Francis Chan.  (Have you read it?  I do know a few of you who are studying/discussing this incredibly convicting book.)  I am sure that both of those have greatly influenced my thinking.  But perhaps the most compelling motivation has been my consideration and meditation of something that Jesus said:

LOVE  the Lord your God with all your heart,
with all your soul,
with all your strength,
and with all your mind
Luke 10:27

I have been thinking about this for a couple of weeks now.  “Love the Lord your God with ALL….”  That is what Jesus said, right?  “…ALL?”  All means entirely, completely, wholly, vital, foundational, necessary, everything.

My friend, I could not even begin to tell you what loving God with all your heart, soul, strength, and mind looks like in your quiet time.  Really, how could I?  But I do know Who can!  May I strongly suggest that you express your desire to your Lord to do just that—love. with. all. heart. soul. strength. mind. And just watch and see where the holy spirit leads you.  Praying for you that your heart will be thrilled and joyful as you love Him with your all!

With All My Heart sung by Babbie Mason

link to lyrics:

——————————————————————–

Keep seeking Him and enjoy your quiet time with your Lord!  As you seek Him, He will be found…He promises!

Jeremiah 29:12,13
Then you will call upon Me, and you will come and pray to Me,
and I will hear and heed you.
Then you will seek Me, inquire for, and require Me [as a vital necessity]
and find Me when you search for Me with all your heart.

Praying for each of you!  I know that the Lord will answer your heart’s cry as you are seeking Him with all your heart!

♥  coleen

Filed Under: Women's Ministry Tagged With: , , , , , , , ,

Seeking Him – With My Whole Self

February 9, 2013 by

Each Saturday we have been looking in-depth at a few of the most important aspects of having a dedicated, purposeful, intentional, devoted quiet time. This week in our current series, Seeking Him, we are continuing to look at this joy and privilege of our relationship with our heavenly Father—our quiet time alone with Him.

May I ask you to think about something for just a moment?   What are some of the things you do with your body as you spend time and seek Him?  A few that I pictured in my mind were:

  • we sit
  • we stand
  • we kneel
  • we lay prone
  • we raise our hands
  • we clap our hands
  • we walk
  • we lift our eyes

Perhaps you are thinking, “Oh, that is NOT for me, Coleen!  I am kind of reserved, y’know.  And besides, what might people think?!?”  Let me remind you, my friends, we are talking about YOUR quiet time with Your Father…most probably no one is around, right?

Let’s look at some examples given in the Scriptures of people who, using their bodies, gave voice to the cries of their hearts:

When Daniel learned that the document had been signed, he went into his house. The windows in its upper room opened toward Jerusalem, and three times a day he got down on his knees, prayed, and gave thanks to his God, just as he had done before.

Daniel 6:10

While Ezra prayed and confessed, weeping and falling facedown before the house of God, an extremely large assembly of Israelite men, women, and children gathered around him. The people also wept bitterly.  Then Shecaniah son of Jehiel, an Elamite, responded to Ezra: “We have been unfaithful to our God by marrying foreign women from the surrounding peoples, but there is still hope for Israel in spite of this.  Let us therefore make a covenant before our God to send away all the foreign wives and their children, according to the counsel of my lord and of those who tremble at the command of our God.  Let it be done according to the law.  Get up, for this matter is your responsibility, and we support you. Be strong and take action!”

Ezra 10:1-4

Then Solomon stood before the altar of the Lord in the presence of all the assembly of Israel and spread out his hands toward heaven.  He said, “O Lord, the God of Israel, there is no God like You in heaven above or on earth beneath, keeping covenant and showing loving-kindness to Your servants who walk before You with all their heart…

1 Kings 8:22-24

To you I lift up my eyes, O you who are enthroned in the heavens!  Behold, as the eyes of servants look to the hand of their master, as the eyes of a maidservant to the hand of her mistress, so our eyes look to the Lord our God, till he has mercy upon us.  Have mercy upon us, O Lord, have mercy upon us…

Psalms 123:1-3

O clap your hands, all peoples; Shout to God with the voice of joy.

Psalms 47:1

Then He said to them, My soul is very sad and deeply grieved, so that I am almost dying of sorrow. Stay here and keep awake and keep watch with Me.  And going a little farther, He threw Himself upon the ground on His face and prayed saying, My Father, if it is possible, let this cup pass away from Me; nevertheless, not what I will [not what I desire], but as You will and desire.

Matthew 26:38 and 39

And there are so MANY other examples throughout the Scriptures to show us that it is a good thing to physically express our adoration…our praise…our love…our great need for our Awesome and Great God!  Just as Daniel, David, Ezra, Solomon, and our Lord Jesus Himself prayed and cried to God, they used their physical bodies to express their hearts to Him.

So may I please encourage you to get up!  Allow your body to be an additional part of your expression of  the words in your heart during your quiet time with your Father!

Love the Lord your God with all your heart,
with all your soul,
with all your strength,
and with all your mind
Luke 10:27

Our heavenly Father has required that we give Him all of ourselves.  True worship and praise comes from the heart.  If our worship does not come from our hearts, it will not matter what posture, or physical expression of our praise, we use.  God requires all of you!

♥ ♥ ♥ ♥ ♥

Keep seeking Him and enjoy your quiet time with your Lord!  As you seek Him, He will be found…He promises!

Jeremiah 29:12,13
Then you will call upon Me, and you will come and pray to Me,
and I will hear and heed you.
Then you will seek Me, inquire for, and require Me [as a vital necessity]
and find Me when you search for Me with all your heart.

Praying for each of you!  I know that the Lord will answer your heart’s cry as you are seeking Him with all your heart!

♥ coleen

______________________

If you would like to send a personal message to Coleen concerning the series, Seeking Him, you may email her at:  Coleen@girlfriendscoffeehour.com

Filed Under: Women's Ministry Tagged With: , , , , , , , , , , , ,
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