May 6, 2026

Girls with Swords: Chapter 12 – “Sword of Silence” (pgs 175-180)

June 10, 2013 by

Have you ever noticed those people who stay calm in the face of major trauma?  Some of us are “basket cases” and some of us are “cool cucumbers.”  God made us with a ‘Fight or Flight’ mechanism in our brains for protection.  We need them both to survive, but we can learn to control our reactions to the fearful stimuli.  It is not a sin to be afraid, but how we act and react to that fear can be sinful.

Over and over the Scriptures tell us, “Fear not” and “Do not be afraid.”  Our God knows we have fear when we face the unknown in our lives.  He knows our first reaction to hard times, both mentally and physically will be to have fear and He asks us to NOT be afraid.  If God asks us to NOT be afraid, then it must be possible to control the fear inside and perform anyway.  If you are one of those “basket cases” and need to work on being a “cool cucumber,” then there is HOPE for you as you lean on the Holy Spirit.

In most cases, fear immobilizes us.  We freeze, stop thinking clearly, and look for the flight path.  When we give up rational control of our thoughts, we tend to make bad decisions for ourselves and those around us.  If fear is normal, then how do we function when bad things happen?  If fear is normal, why can a trauma nurse or surgeon treat critically injured patients and not freeze up or be physically ill?  How can a police officer remain calm at the scene of an accident?  How can a mom care for her child who is broken or bleeding or heartsick?  How would we be able to live without those people???

A very familiar quote by Gen. Douglas MacArthur says, “If bravery is a quality which knows not fear, then I have never seen a brave man. For the courageous man is the man who, in spite of his fear, forces himself to carry on.”  Courage is learned.  Courage is practiced.  Courage is controlled strength of character.  If it were not possible to control our fear, the Scriptures would not ask us over and over to “Not be AFRAID.”

FEAR

When looking at persevering through fear, I found this quote by Dave Grossi:  “Do warriors experience fear? You bet they do. The only difference is a warrior is trained to overcome that fear and forge ahead. He fights through it, and gets the job done. The untrained fall victim to it.”   Warriors have fear, but they train to learn to control that fear and overcome it.  As we learn to control the fear that sometimes rules our lives, we need to look to Jesus’ example.

It took great strength, courage, and character for Jesus to control his anger, fear, and words when being confronted with the sinful people attempting to stop Him from accomplishing His mission.  The message of Jesus is about finding the balance of seeking God, growth, and maturity—and resulting actions.  When directly faced by Satan, Jesus did not ‘take the bait’ and engage in a verbal war.  He didn’t prove Satan wrong by showing him how powerful HE was.  When all was said and done, Satan was defeated by the Truth in the Scriptures.  Jesus said, “It is written…” and the devil fled.

Many people think Jesus was “born” knowing all the Scripture He used when He ministered.  Jesus was taught just like all the other good Jewish boys…and just like us if we apply ourselves to study.  There is not one bit of Scripture Jesus knew that we are not able to also know.  The only difference is the amount of time and conviction we are willing to put into our relationship with God, the Father.

If we really look at Jesus’ example we will find He sought silence to be alone with the Father before His major battles.  Here are seven instances where Jesus sought silence and solitude:

1)       He was fasting and praying when He was confronted with Satan in the desert (Matthew 4:1-2),

2)      He sought silence and seclusion after the death of His best friend, John the Baptist (Matthew 14:10-13),

3)      After ministering to the crowds and pouring Himself out, Jesus sought solitude and quiet in the mountains (Matthew 14:23),

4)      Jesus dealt with His popularity and the crowds that accompanied it by taking times of silence to reconnect with the Father.  By seeking silence and solitude, Jesus was able to deal with the growing demands of His ministry. 

5)      Jesus was constantly being confronted with sick people needing His healing.  Even when He told the healed ones NOT to tell, the crowds found out and came to Jesus for more healing. (Luke 5:15-16).

6)      Jesus main purpose for being on this earth was to serve others and bring them to a relationship with God the Father through His sacrifice.  Jesus would have experienced fear and anxiety as the day approached for His crucifixion and resurrection.  He dealt with this fear and anxiety through quiet time with the Father  (Matthew 17:1-3).

7)      Before Jesus faced his death, He went alone to pray to His Father and ask for the coming events to be taken from Him.  If we follow Jesus’ example, we will seek the Father BEFORE we get into hard and traumatic situations (Matthew 26:36).

There are also examples where Jesus held His tongue and did not respond in anger to those around Him.  When questioned by the Pharisees, Jesus was controlled, reserved, and thought before He spoke.  They were trying to trip Him up, geting Him to say things that Jesus could have been jailed and killed for.  When Jesus appeared before Pilate, He was asked very direct questions which would cause Him to be put to death and Jesus remained silent  (Mark 14:61).  In holding His tongue, Jesus fulfilled the prophecy of Isaiah (53:7), “He was oppressed and afflicted, yet he did not open his mouth; he was led like a lamb to the slaughter, and as a sheep before its shearers is silent, so he did not open his mouth.”

In our reading this week, Lisa gives us many examples from the Old Testament where God wants to be our Deliver, Provider, and Protector.  He has not changed.  God still wants to be our Deliverer from harm, our Provider for our needs and our Protector from evil. “Be still and KNOW that HE is God…” and He is able to provide everything you need.

This week we will begin to learn to be still, silent, and strong.  Our strength will rise when we wait upon the Lord.  He will fight our battles for us.  He will go before us and be our rear guard.  Trust God for His protection over your life.  Give Him control and see what a beautiful life He wants to give you.  You were meant to be courageous and brave.  Exercise the discipline it takes to develop the strength to stand in silence while the noise goes on around you.

Be silent before the LORD, all humanity, for he is springing into action from his holy dwelling.  (Zechariah 2:13)

The LORD is in his holy temple; let all the earth be silent before him.  (Habakkuk 2:20)

Be silent before the Sovereign LORD, for the day of the LORD is near.  The LORD has prepared a sacrifice; he has consecrated those he has invited.  (Zephaniah 1:7)

I want to be SILENT and let GOD do His work in, and through, my life.  Thank You, God, for loving me enough to Protect and Provide for me.  I just have to be quiet. AMEN!

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Praising Him In Spite of the Storms

June 8, 2013 by

This week, I have had the joy of being surrounded by women lifting their hearts and their praises to our Great God!  It has been so encouraging and inspiring!  There has been MUCH praise spoken and sung.

And in the midst of it…all throughout the week…I have been thinking of those who continue to praise our Awesome God throughout the storms of life.  My loved ones and friends who set their hearts towards our Faithful God recognizing His goodness and grace and mercy and lovingkindness.  In spite of losing loved ones who have died, struggles in marriages, increasing financial burdens, loss of jobs, sadness due to broken relationships, worry over children, concerns with serious health issues and a myriad of other hurts, anxieties, and pressures—they continue to acknowledge how wonderful God is!  I have heard them express their hearts praising their Father God using words that are so similar to what the Psalmist wrote,

Many, O Lord my God, are the wonderful works which You have done,
and Your thoughts toward us; no one can compare with You!
If I should declare and speak of them, they are too many to be numbered.
Psalms 40:5

During times of trial—perhaps even DESPITE the things we go through—our hearts and minds must be focused on the goodness of God.  He loves us unconditionally.  He is Faithful and True.  He never leaves nor forsakes us.  He keeps His promises. He never changes.

Remember:

  • we treasure and hide His Word in our hearts so that we don’t sin
  • we remind ourselves of the TRUTH so that we cannot be deceived by lying thoughts
  • we take every thought captive and make it obedient to Christ
  • we put on the whole armor that God has provided for us so that we can stand
  • and we speak and proclaim and shout and sing our praises!

Consider this psalm; perhaps you might read it aloud using it to express the words of your own heart!  May you be encouraged through these praises to always bring your own thoughts back to the One Who loves you so and to proclaim His faithfulness, His steadfast love, His trustworthiness, His truth.

Psalm 40
I waited patiently and expectantly for the Lord; and He inclined to me and heard my cry.
He drew me up out of a horrible pit, out of the miry clay, and set my feet upon a rock, steadying my steps and establishing my goings.
And He has put a new song in my mouth, a song of praise to our God. Many shall see and fear and put their trust and confident reliance in the Lord.
Blessed is the man who makes the Lord his refuge and trust, and turns not to the proud or to followers of false gods.
Many, O Lord my God, are the wonderful works which You have done, and Your thoughts toward us; no one can compare with You! If I should declare and speak of them, they are too many to be numbered.
Sacrifice and offering You do not desire, nor have You delight in them; You have given me the capacity to hear and obey; burnt offerings and sin offerings You do not require.
Then said I, Behold, I come; in the volume of the book it is written of me; I delight to do Your will, O my God; yes, Your law is within my heart.
I have proclaimed glad tidings of righteousness in the great assembly. Behold, I have not restrained my lips, as You know, O Lord.
I have not concealed Your righteousness within my heart; I have proclaimed Your faithfulness and Your salvation. I have not hid away Your steadfast love and Your truth from the great assembly.
Withhold not Your tender mercy from me, O Lord; let Your loving-kindness and Your truth continually preserve me!  For innumerable evils have compassed me about; my iniquities have taken such hold on me that I am not able to look up. They are more than the hairs of my head, and my heart has failed me and forsaken me.
Be pleased, O Lord, to deliver me; O Lord, make haste to help me!
Let them be put to shame and confounded together who seek and require my life to destroy it; let them be driven backward and brought to dishonor who wish me evil and delight in my hurt!
Let them be desolate by reason of their shame who say to me, Aha, aha!
Let all those that seek and require You rejoice and be glad in You; let such as love Your salvation say continually, The Lord be magnified!
As for me, I am poor and needy, yet the Lord takes thought and plans for me. You are my Help and my Deliverer. O my God, do not tarry!

Praying for each of you!  ♥ 

♥  coleen

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If you would like to send a personal message to Coleen concerning this blog post, you may email her at: Coleen@girlfriendscoffeehour.com

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Glorious Living w/ Coach Megan: Christ’s Ambassadors

June 7, 2013 by

GL header

2 Corinthians 5:20 and 21

We are therefore Christ’s ambassadors, as though God were making his appeal through us. We implore you on Christ’s behalf: Be reconciled to God. 

God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.

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 Merriam-Webster’s definition of Ambassador:

1: an official envoy; especially: a diplomatic agent of the highest rank accredited to a foreign government or sovereign as the resident representative of his or her own government or sovereign or appointed for a special and often temporary diplomatic assignment
2a: an authorized representative or messenger, b: an unofficial representative <traveling abroad as ambassadors of goodwill>

Being a Christ follower, I am who people look to in order to see what Christianity is like. If you are a Christ follower, you are, too. Our eternal home is in Heaven, and our job as ambassadors of Christ is to show people how amazing it’ll be through the way we live our life and how we interact with others…showing the love of Christ.

Why are we ambassadors? Jesus has instructed us to do so, in the Great Commission. In Mark 6:15 Jesus tell us to “Go into all the world and preach the gospel to all creation.” That is all the reason we need, right? So then why is it so HARD to just do it??? Fear of rejection? Afraid you won’t have all the answers? Why?

We are commissioned to NOT keep the good news to ourselves – it should be contagious! In Matthew 10:27,  Jesus tells us “What I tell you now in the darkness, shout abroad when daybreak comes. What I whisper in your ear, shout from the housetops for all to hear!” If you are called to do something by the Lord and you choose to ignore that calling, not only are you not receiving the full blessing of God, but think of all the lives who are also not receiving it! God put you on this earth for a specific reason and puts you in the different seasons and places you are in for His purpose to be done on the earth. If you are not seeking Him to guide you through this life, to give you the boldness to be His ambassador, just think of the many lives you are not affecting!

Before we can be ambassadors, we need to know the person we are representing. Think about it…if you took a job as an ambassador of a country you knew nothing about and had never been to, you wouldn’t be able to do a very good job of representing it, right? It makes sense then that in order for us to do a good job of representing Christ to an unbelieving world, we need to first spend time getting to know Him. This means that we need to be spending time with Him on a regular basis—reading His Word, spending time in prayer, and growing closer to Him. He is craving this relationship with you…. all relationships need work. Are you doing your part?

Being an ambassador of Christ means being “like Christ” and having a servant’s heart. We need to strive to:

  • Be kind and compassionate.
  • Challenge what is wrong.
  • Speak out for truth.
  • Be joyful.
  • Refuse to conform to society’s standards.
  • Have self-control.
  • Do things only to please God, not man.
  • Be spontaneous and creative.
  • Think of others rather than yourself.
  • Live out life in all its fullness.

We must have integrity in our words and actions. Integrity means that what you say, what you profess to believe, and what you actually do, match up. This is certainly an intentional process. For us to be effective ambassadors of Christ, we can’t go around claiming to love God and then not show that we love Him by our actions. Actions speak louder than words, right? It is imperative that our actions back the Word of God that we are professing. We are not perfect, we are human…but we can strive to do our best, intentionally, everyday for His Glory!

We must love people without any agenda. We don’t love people so that they will become Christians. We show love to them because they are God’s creation and sometimes, as a result of that, they will eventually come to accept Christ. We shouldn’t give up on loving them if after a few months it has had no visible spiritual impact. Loving people doesn’t mean doing good deeds begrudgingly for them because we feel as Christians that is what we should be doing. If that is the case, we are acting out of duty, not love.  Sometimes it can be hard, but we need to remember the example of Jesus. Many of the people He showed love to turned their back on him (such as the time he healed ten lepers, but only one came back to thank Him). We are working for a heavenly reward, not an earthly one…and that must remain at the front of our minds and hearts.

We must encourage people not to want to stay “on the outside looking in.”  This means making them want to be a part of the Christian community we are a part of. In Romans 11:14, Paul says “I want somehow to make the people of Israel [the non-believing Jews] jealous of what you Gentiles [the early Christians] have.”  If people see contentment, joy, and genuine passion when they look to us they are going to be curious. If all they see is people with the same doom and gloom as the godless world around them, they won’t be interested. Would you?

We must be openly honest about our faith, not hiding it when it is inconvenient. In Matthew 5:15, Jesus says “No one lights a lamp and then puts it under a basket. Instead a lamp is placed on a stand, where it gives light to everyone in the house.” Because sharing your faith isn’t just about your words, it’s about actions, too. Here is a question to honestly ask yourself: If someone was watching your life 24/7 “Big Brother” style, how long would it take for them to realize you were a Christian? Would it be evident through the way you live your life, or would it take them until you went to church on Sunday to make the connection?

Hmmmmmm? OUCH!

Being an ambassador of Christ means being his hands and feet to a world that desperately needs God.

1 Corinthians 12:27 says that “All of you together are Christ’s body, and each of you is a part of it.” You have probably heard the Casting Crowns song, If We Are the Body, which has a really challenging chorus for those of us who profess to be trying to be ambassadors of Christ.

“If we are the body,

Why aren’t His arms reaching, why aren’t His hands healing,

Why aren’t His words teaching, why aren’t His feet going,

Why is His love not showing them there is a way?”

If we REALLY are serious about being ambassadors of Christ, we need to reach out to the world through being Christ’s hands and feet.

Being an ambassador is what we have been called to do. It is not optional to the Christian life.

Ephesians 6:19 and 20

Pray also for me, that whenever I speak, words may be given me so that I will fearlessly make known the mystery of the gospel, 

 for which I am an ambassador in chains. Pray that I may declare it fearlessly, as I should.

Blessings,

Coach Megan 🙂

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Girls with Swords: Chapter 11 Weekly Review – “Sword of Song” (with a SURPRISE Guest!!)

June 7, 2013 by

 

Welcome to Campground USA

Log Cabins, Nature Trails, Canoes,

Paddle Boats, Bikes, Fishing

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“Sing unto the Lord a new song!”  Did this group ever worship the Lord in song this week and bring joy to Campground USA!  Music, music, music could be heard blaring from our cabins, and women singing all up and down the nature trails as they went on their morning walk.  Guess who else was singing with us?  Why, the birds, of course!  They seemed to be saying:  “It’s about time you all joined in with us!”

Even the other campers didn’t seem to mind the sound of music and songs filtering throughout the campground.  Yes, music is a universal language everyone seems to relate to.  But, as a sword??  Who would have thought?  I can’t wait to see how my girlfriends explain this one.  Let’s check them out!

Teresa

Lisa begins this chapter with the introduction of a truly amazing sword.  (The flamberge, which means “flame blade.”) This sword causes vibrations which loosens the opponent’s grip and causes them to lose footing.  The vibrations give the sword-bearer the upper hand. 

The same thing happens when the created ones praise the Creator.  The power is in the praise.  Lisa says, “as we sing…especially when we sing the Word…the airwaves begin to vibrate with sound, and the grip of the enemy slips as the friction between light and darkness increases.”  

When we sing praises to God the Father, the Creator, we join our vibrations with other humans, animals, and His creation to return thanks and worship to One worthy to be praised.

Jennifer

Exodus 15:1-2 says:  I will sing to the Lord, for He has triumphed gloriously; He has hurled both horse and rider into the sea. The Lord is my strength and my song; He has given me victory. This is my God, and I will praise Him – my father’s God, and I will exalt Him!

This song marks the origin or beginning of song.  It came after the Lord had just parted the Red Sea for the Israelites allowing them all to cross; then the water rushed back into place, sweeping the Egyptians away with it. 

Music:

  • draws us closer to our Creator
  • it invites Him into our space and allows Him to work
  • provides a means of coping with a difficult life situation
  • declares our trust in the One who is trustworthy; the One who loves us beyond comprehension; and the One who seeks to meet our every need in His perfect time
  • God is magnified, His dominion is declared over our situation.  As He inhabits the praises of His people, we are before Him even as He is within us.  Our hearts begin to swell with His courage as they overflow with gratitude.  (Lisa)

Lift your voice to the King.  He is waiting to hear your voice!

Tonya

Isaiah 54:1 says: “Sing, O barren, you who have not borne! Break forth into singing, and cry aloud, you who have not labored with child! For more are the children of the desolate than the children of the married woman,” says the Lord. (NKJV)

Just as Lisa has described it:  “The sounds of music helps to create a type of joyful strength and the ability to remind us of just how awesome the Most High is.”

There are times in our lives when we need to pick up our sword of song, we need to wield it, shout and sing.  The song of battle needs to be one of our tools as a warrior of Christ, and as a girl with a sword.

Diane

There are some things I feel compelled to share with you about this chapter.

1.  Revelation 4:9-10  Whenever the living creatures give glory, honor and thanks to him who sits on the throne and who lives for ever and ever, the twenty-four elders fall down before him who sits on the throne and worship him who lives for ever and ever. They lay their crowns before the throne and say: “You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being.”

The first time I read this passage —-

  • It helped me solidify who God is in my life.  He is worthy of all of my praise, glory, and honor.
  • It challenges me to make sure that in everything I do, there are elders on their knees in Heaven worshipping our One and Only.

2.  Music invites your body to move, but remembering all that God has done for you will move you.  (Lisa) It will move you out of darkness!

3.  The song that moved me out of some of the darkest hours of my life is:

I love you Lord, and I lift my voice

To worship you, oh my soul rejoice.

Take joy, my King, in what you hear

May it be a sweet, sweet sound in your ear.

4.  Is the song you sing every day the life you live for God? 

********** 

After Diane spoke, I stood before the group and spoke.

Ladies, I believe the Sword of Song has touched all of our hearts in a powerful way.  Tonight, as we enter into His gates with Thanksgiving and into His courts with praise, we are very blessed to have a very special Guest; one of our very own GCH group members leading us into God’s presence.  

Would you please welcome Coleen Hayden and her husband Robert, as they minister to us in song. Coleen is our Prayer Ministry Leader, and we just love her to pieces!  Sing to Him a New Song!

Thank you Robert & Coleen for blessing us with such a beautiful song!

 ____________________________

Let’s Pray: 

I come into agreement with Diane’s prayer that seems to sum up the whole chapter.  I thank You for orchestrating the songs of our lives.  Help us to play back to You the music You created in our souls from the very beginning.  I pray we desire to bring You praise and glory and honor.  I thank You for the melody You are playing in our lives.  Help us to always let our lives be a sweet, sweet sound to Your ear!  In Jesus’ name we pray, Amen.

Filed Under: Women's Ministry Tagged With: , , , , , , , , , ,

Sweet Potato Pizzas

June 7, 2013 by

Sweet Potato Pizza

My husband is a big inspiration to me.  He made a resolve to take his fitness seriously, and keeps me on the right track when I am tempted to go off the rails.  As I was searching online for dinner inspiration, he looked over my shoulder and said, “OOH, I want THAT!”  It sounded weird and unappetizing to me, but I humored him and made it anyway.  What was it?  Sweet Potato Pizzas!

And boy am I glad I listened to him!  Whether you are craving pizza or just want a healthy, fun side dish, this is the way to go!  For the sweet potatoes, choose medium-sized ones that are not too skinny.  They should be about the size of your hand.  I recommend using Italian sausage, because the fennel seed adds a fantastic contrast to the sweet potato.  Use any toppings you like – kids love pepperoni!  In the summer, I microwave the sweet potatoes and then finish them in the toaster oven, but you can do the whole thing in your regular oven if you like.

We eat these as a side dish, with a salad and baked chicken breasts.  Take a chance, like I did, and try this tonight!

Sweet Potato Pizzas

(Makes 2 servings)

Ingredients:

  • 2 medium — large sweet potatoes
  • 1 cup tomato sauce, canned or homemade
  • 1/2 pound ground Italian sausage
  • 1 cup shredded mozzarella cheese
  • 1 small can sliced black olives

Directions:

  1. Wash the sweet potatoes.  Scrape off any eyes or weirdness on the outside, then poke several times with a fork.  Wrap in a slightly damp dish towel and microwave until done.  (My microwave takes about 6 – 10 minutes depending on the size of the potatoes.  You’ll know they’re done when you can squeeze them and they yield to your hand – kind of squishy inside.)  Remove from the microwave, unwrap and let cool a bit.
  2. While the sweet potatoes are cooking, crumble the sausage into a frying pan.  Cook until no longer pink.  Drain away any grease, then add the tomato sauce.  Heat over low heat until the sauce is hot.
  3. Slice the sweet potatoes in half lengthwise.  Place them on a foil-lined baking sheet, and mash up the insides.  (I kind of cut-and-fluff them.)  Spoon half the sausage-sauce mixture over each potato.  Cover with shredded mozzarella, then sprinkle with black olives.  Bake or broil until the cheese melts.  Serve hot!

Explore, experiment, enjoy! — Dana

To view even more of Dana’s unique recipes, you can visit her at Frugal Girlmet!

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Girls with Swords: Chapter 11- Open Thoughts of Chapter

June 6, 2013 by

I remember my grandmother telling me the favorite part of her day was when she was worshipping God.  When she told me that, I asked her if she sang to God every day.  I was confused because the only time I ever thought I worshipped God was when I would sing praises at church.  My grandmother knew exactly what I was thinking and, with a smile, she replied with words that spoke directly to my heart, “I sing to God every day, with my words, with my prayers, with my thoughts, and with my time I spend reading the Bible and being still in His presence.”  This is when I learned worship isn’t about the building you are in, the drums in the background, or the people around you.  Instead it is all about using every opportunity of worship throughout the day to escape to a place of love, grace, mercy, peace, and complete joy with our Heavenly Father.  Our favorite time of the day should easily be the time spent singing to God. 

After reading this chapter and the blogs that my amazing friends have prepared for us there are some things God has laid on my heart I feel compelled to share with you.

Revelation 4:9-10

Whenever the living creatures give glory, honor and thanks to him who sits on the throne and who lives for ever and ever, the twenty-four elders fall down before him who sits on  the throne and worship him who lives for ever and ever. They lay their crowns before the throne and say:

“You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being.”

The first time I read this passage in the Bible, I could not help but cry out to God.  This passage helped solidify who God is in my life.  He is worthy of all of my praise, glory, and honor.  This passage challenges me to make sure that in everything I do, there are elders on their knees in Heaven worshipping our One and Only.

I love You, Lord,
and I lift my voice
to worship You;
oh, my soul rejoice!
take joy, my King
in what You hear…
may it be a sweet, sweet sound in Your ear!

I cannot even begin to describe to you how this song has helped me through some of the darkest hours of my life.  Now, I fall asleep singing this song many nights.  I am so thankful for music that God uses to help us through the dark.  As Lisa says on page 173 “Music invites your body to move, but remembering all that God has done for you will move you.”  (Move you out of the darkness!) What are some songs God has used in your life?

When I was singing the above lyrics as I was preparing this blog for today, I thought of different lyrics.  Let my life be a sweet, sweet, sound in your ear.  I decided to type this into Google and this is what I found…

I am an instrument of the living God
My life a melody to His name
More than the songs I sing
Worship is everything
I live to glorify my King

Hear the song of my life
Let it be a sweet, sweet sound
Let it be a sweet, sweet sound
I raise this anthem high
Let it be a sweet, sweet sound
Let it be a sweet, sweet sound

Through all the mire and clay
You’re washing me with grace
You carry me, oh Lord, through it all
So I will testify even in the fire
I live to praise my Savior

Meditate on the lyrics of this song.  Is the song you sing every day the life you live for God?  I pray this song blesses your heart as much as it has mine.

 

Let’s Pray:

Heavenly Father,  I thank You for orchestrating the songs of our lives.  Help us to play back to You the music You created in our souls from the very beginning.  I pray we desire to bring You alone praise and glory and honor.  I thank You for the melody You are playing in our lives.  Help us to always let our lives be a sweet, sweet sound to Your ear!  AMEN!

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Guidelines for Beginning An Exercise Program

June 5, 2013 by

AskCrystal.jpg

 

Dear Crystal,

I am a 55 year old woman who is overweight by almost 100 pounds.  I currently get very little exercise. I work behind a computer for several hours a day, and I want to get back into shape. I also have lower back issues, and weak ankles. What is a good exercise routine for me to get started with?

Signed,
Anonymous

 

Dear Anonymous,

Congratulations on starting an exercise program. Getting started can sometimes be overwhelming but, with the right motivation, you can do it. There are certain guidelines for beginning an exercise program.  Here are a couple before you get started.

1. Receive clearance from your doctor with any specific guidelines.  American College of Sports Medicine, the largest sports medicine and exercise science organization in the world, recommends that all females over the age of 50 receive a physicians release before starting an exercise program.

2. Invest in a few pieces of apparel.

  • A good pair of walking or running shoes.  Walking in street shoes or thin sneakers could result in injury.  Find a knowledgeable athletic shoe store and get a pair of name brand walking or running shoes that is best for you. Also, because our feet swell during exercise, buy a size bigger than your normal shoe size.
  • Cool clothing.  While many feel it is beneficial to wear extra clothing to sweat more, all those layers do not allow your body to cool and can lead to overheating and exhaustion.

WEIGHT LOSS

For weight loss, calorie burn is a priority. My recommendation for a beginner exerciser is to start  a walking program. Walk at a brisk pace to increase heart rate, which is the key to burning more calories.  While activities like Pilates and Yoga are awesome and provide many benefits, your primary focus should be cardiovascular exercise 3-5x a week.

For your walking program, begin with a simple plan of 30 minutes a day in duration, even if it is 10 minute intervals at different times.  Gradually build your times up to 30-60 continuous minutes.  If time does not permit that duration, work on increasing the speed of your walk during the time you do have for exercise, which burns more calories too.  🙂  Be sure to end your workout by cooling down and stretching your hamstrings, quadriceps and calf muscles.

LOWER BACK ISSUES 

Lower back issues can be the result of injury or a sedentary lifestyle.  If injury is the culprit of your back problems, be sure to check with your doctor for the type of rehabilitation or prevention exercises he recommends.

Low back pain can occur many times, due to extra weight, sitting for long periods of time without stretching muscles or an accumulation of stress, which for many is carried in the back and shoulders.  Taking about 10 minutes each day to stretch your low back and hamstrings when your muscles are warm (either after exercise or a hot shower) will eliminate a lot of stress and tension in your back.  Yoga or light Pilates is also very beneficial is eliminating and preventing lower back pain.

WEAK ANKLES

Weak ankles could also be a result of extra weight and lack of exercise. By strengthening through exercise and a safe weight loss program, your ankles should be feeling stronger.  Again, if problems persist, consult your doctor.

In summary, as a beginner who wants to lose weight, I would say you are ready to begin a brisk walking program for 30-45 minutes 3-5 days a week followed by 10 minutes of stretching to eliminate any tightness or tension and the risk of pulling a muscle.

You can do it!  Take a deep breath, put on some great music with good tennis shoes and get to walking.

To Your Health,

Crystal

Wellness Coach/Fitness Designer

 

*****

If you have questions for Crystal, relating to health or exercise, please email them to:

Crystal@girlfriendscoffeehour.com

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Girls with Swords: Chapter 11 – “Sword of Song – Songs of Battle” (pgs 170-173)

June 5, 2013 by

 

When I read this section, I thought of this song. I thought of how this song touches my heart and empowers me each time I hear it. This song reminds me of how music works, it reminds me of those times when I was in the middle of a battle, in the middle of a test or trial and I would turn music on. Sometimes I would sing aloud, or sometimes I would sing silently to myself; either way the words of the song, and the sounds of the music would help to create a type of “joyful strength” (p. 171), as Lisa described it. Songs have the ability to “remind us of just how awesome the Most High is” (p. 171).  It is so easy to become caught up in life and to let His promises drift to the back of our mind. Music has a way of bringing us back.

Isaiah 54:1

“Sing, O barren,
You who have not borne!
Break forth into singing, and cry aloud,
You who have not labored with child!
For more are the children of the desolate
Than the children of the married woman,” says the Lord. (NKJV)

I think of praise and worship on Sundays, and the atmosphere that the songs usher in. The sanctuary full of people singing praises to God in unison, everyone lifting their voices in praise and thanks to our Heavenly Father. His power in the room can be felt. It pours into our hearts and minds, it covers us in God’s love. I think of driving in the car with the radio playing and a feeling of life and peace enveloping me. I think of my rambunctious children and the effect that music has on them!  I love hearing them singing Christian songs in the backseat as we go about our daily tasks; in their own way, they are singing through their own battles.

There are ‘go-to’ songs that I have when I need to feel closer to God; songs I listen to when I clean; songs I play for my children when they go to sleep. God has given us many tools in life, and the gift of song is one of them. There are times in our lives when we need to pick up our sword of song, we need to wield it, shout and sing. The song of battle needs to be one of our tools as a warrior of Christ, and, as a girl with a sword.

Let’s Pray:

Dear Heavenly Father, thank You for Your gifts! Thank You for reminding us of Your love and Your strength through song. Thank You for the joy it creates, and the security it provides. Lord, please give us a holy boldness and remind us that we are living for none other than You.  In Jesus’ Name we pray, AMEN!

Filed Under: Women's Ministry Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Homemade Laundry Soap

June 5, 2013 by

Over the past few months, I have gained an interest in making all of my cleaning products at home.  I’ve heard so much about women saving money by making their own cleaning products. So I branched out onto the Internet to find a recipe that I liked.  I have found several recipes out there, but the one I’ve shared below is the one that I like the best!  My clothes, towels, and sheets come out clean and soft (soft, mainly because I make my own softener, as well).

If you are looking for a great way to save $$ in your own home, this recipe is for you.  If you would like to make your own laundry detergent & save a few dollars, I highly recommend this recipe.

Homemade Laundry Soap

Ingredients:

1 – (4lb – 12 oz) box of Borax

1 – (3lb – 7 oz) box of Arm & Hammer Super Washing Soda

1 – (3lb) container of OxiClean

2 – (14.1 oz) bars of Fels-Naphta soap

1 – (5lb) bag of Arm & Hammer Baking Soda

All of these ingredients can be found at your local grocery story in the detergent aisle; with the exception of the baking soda, which can be found in the cooking aisle. 

*Adding 20 drops of your favorite essential oil is a nice addition

Directions:

1. Grate the Fels-Nephta soap in a food processor until it’s a powder.  You can also use a blender.

2. Add the Fels-Neptha powder to a kitchen size garbage bag, and then add remaining ingredients.  Shake well.

3. Store in an air-tight container.  I use a small canister in my laundry room, and just refill when needed.

Use 1 Tbsp for small load; 2 Tbsp for medium sized load; 3 Tbsp for large or heavily soiled load. (I use the scoop that came inside the OxiClean container.)  You will want to start your washing machine and allow it to fill it 1/3 full of water before adding soap.  This detergent will not make suds or bubble, but don’t worry it IS cleaning your clothes!

Since homemade laundry detergent doesn’t contain a sudsing agent it is safe and can also be used in front loading HE washing machines!  For front-loading machines, use about two Tbsp of your homemade detergent and mix the detergent with two Tbsp of hot water before adding to the dispenser.

Making your own laundry soap has many benefits.  I’ve listed some of them in the picture below.

soap

 

If you decide to try this recipe and use it in your own home, I would love to hear from you!

Happy Cleaning!

Christi

Filed Under: At Home w/ GCH Tagged With: , , , , , , , ,

Girls with Swords: Chapter 11 – “The Beginning of Song” (pgs. 168-170)

June 4, 2013 by

I will sing to the Lord, for He has triumphed gloriously; He has hurled both horse and rider into the sea. The Lord is my strength and my song; He has given me victory. This is my God, and I will praise Him – my father’s God, and I will exalt Him!

(Exodus 15:1-2, NLT)

Music feeds the soul.  I think the Lord designed us that way.  I never really thought about the origin or beginning of song until I read this chapter. In my Life Application Study Bible, the study note for Exodus 15 says the following:

Music played an important part in Israel’s worship and celebration.  Singing was an expression of love and thanks, and it was a creative way to pass down oral traditions. Some say this song of Moses is the oldest recorded song in the world.  It was a festive epic poem celebrating God’s victory, lifting the hearts and voices of the people outward and upward. After having been delivered from great danger, they sang with joy! Psalms and hymns can be great ways to express relief, praise, and thanks when you have been through trouble.

Do you know why the Israelites were so joyous?  The Lord had just parted the Red Sea, allowing them all to cross while the Egyptians chased after them.  Once every Israelite had crossed, the water rushed back into place, sweeping the Egyptians away with it.  The Lord gave them victory over their enemy – I am pretty sure I would be dancing and singing for joy, too!

Music draws us closer to our Creator. When we are praising and worshiping Him through song, our hearts are open in anticipation and excitement. Singing to the Lord invites Him into our space and allows Him to work. The Holy Spirit is alive and active during times of song; when we are truly one with the Lord.  Have you ever felt a time like this?  I would love to hear about it!  I have had several occasions of pure worship through song when I felt the Holy Spirit so acutely that I did not want to move for fear of breaking the spell.  It is as if I was transported to another time and place.

As we sing, God is magnified. His dominion is declared over our situation. As he inhabits the praises of His people, we are before Him even as He is within us. Our hearts begin to swell with Him courage as they overflow with gratitude (pg. 170).

Songs provide a means of coping with a difficult life situation. The Lord always provides the most perfect song at just the right time. He knows our every need. I cannot count how many times that I was struggling with something, only to get in my car, turn on the radio to our local Christian music station, and the most perfect song begins to play. God speaks to me through music all the time. I am sure He does to many of you reading this, too! As we lift our voices with the words of these songs, we are declaring our trust in the One who is trustworthy; the One who loves us beyond comprehension; and the One who seeks to meet our every need, in His perfect timing.

Lift your voice to the King today. He is waiting to hear your voice!

Let’s Pray: Lord, we thank You for the pleasure of music. We so enjoy singing and listening to songs. We love lifting Your Holy Name in worship and praise as we sing, too, Father. Today, Lord, I ask that You provide the most perfect song for each lady reading this blog. You know all the needs present here today. Give them comfort through Your Word and the joy of song. In Your Son’s matchless name, we pray, Amen.

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