April 19, 2024

GCH: What’s on Your Plate? Japchae (Korean Noodle Salad)

Japchae – (Korean Noodle Salad) by Dana KimJapchae - Korean Noodle Salad

Happy New Year!  Do you have any fun New Year traditions?  I think it’s fascinating to learn about different cultures, and traditions and foods are a wonderful insight into other people’s way of life.  For instance, my Mom used to make a pork roast with sauerkraut and mashed potatoes on New Year’s Day, as it is the Pennsylvania Dutch “good luck” food for the new year.  I never knew why, but a little research uncovered this bit of trivia:  Pigs root forward, while chickens and turkeys scratch backwards, so eating pork is a symbol of positivity and looking forward to the good things in life.  We always spend New Year’s Day with my Korean in-laws, so I am learning about Korean “good luck” food too!

Like many other Asian cultures, Koreans eat long noodles for good luck to symbolize a long life.  And my favorite Korean noodle dish is Japchae!  Pronounced “Jop Cheh”, it translates to “a mixture of vegetables”, and along with the noodles and a sesame dressing, that’s about it.  My mother-in-law always makes it with a little bit of beef in it, and that makes it even more filling and delicious.

The two things you’ll need to buy at the Korean store are the noodles and the mushrooms.  The noodles are called “dangmyeon” and are clear noodles, made from sweet potato starch.  They’re very pretty, but don’t have a lot of taste on their own.  (If you can’t find them, I suppose you could try this with another noodle – I won’t tell on you!)  The mushrooms are dried shiitake mushrooms.  They can be pricy in American stores, but in Asian markets, they are easy to find and inexpensive.

Japchae is served warm or at room temperature.  I like the leftovers for breakfast – I just warm it up in the microwave for 30 seconds.  May these noodles bring long life and good luck to you and your family in the New Year!

Japchae

Ingredients:

  • 4 ounces beef, sliced as thin as possible into small bite-sized strips
  • 6 cloves garlic, minced
  • 10 dried shiitake mushrooms
  • 2 bunches spinach, tough stems trimmed and washed well
  • 2 large carrots, peeled
  • 1 small onion, sliced very thin
  • 1/2 package sweet potato noodles, about 6 oz.
  • 2 tablespoons sesame oil, maybe a little more
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon sesame seeds

Directions:

  1. Prepare meat:  Heat sauté pan and add a tablespoon of sesame oil.  Add meat and 3 cloves minced garlic and cook until done.  Remove from heat to a very large mixing bowl, and add 1 tablespoon soy sauce.  Set aside.
  2. Prepare mushrooms:  Place mushrooms in a bowl and cover with boiling water.  Place a plate on top to keep the heat in.  Let the mushrooms steep and rehydrate for about half an hour.  When they are rehydrated and soft, slice thinly.
  3. Prepare spinach:  Boil a large pot of water, and get an ice bath ready.  Blanch the spinach for about 15-20 seconds.  Remove spinach to ice bath, but keep the water boiling on the stove for the noodles.  When the spinach is cool, squeeze out the water, but don’t crush the spinach.  Add to the bowl with the meat and stir to combine.
  4. Prepare noodles:  Put the noodles into the boiling water you used to cook the spinach in, then turn off the heat.  Leave the noodles in the pot for ten minutes, then drain, and add to the meat and spinach.  Toss to combine.
  5. Prepare carrots, onions and mushrooms:  Peel carrots and cut into 2-inch lengths, then slice as thinly as possible into match sticks.  Heat sauté pan, add 1 tablespoon sesame oil, and cook sliced carrots, sliced onion, the mushrooms, and the remaining garlic until the onions are soft.  Remove from heat and dump it all in the bowl with the meat and noodles.
  6. Sprinkle with sugar and remaining soy sauce and toss again to combine.  Shake on some sesame seeds and taste.  You may need a bit more soy sauce or a little more sesame oil.  What you are looking for:  balanced umami perfection!

Explore, experiment, enjoy! — Dana

Find more recipes from Dana, Korean and otherwise, at Frugal Girlmet!

GCH: What’s on Your Plate? – Baked Spaghetti

Baked Spaghetti

This is a very simple recipe, but it tastes great!  It’s a nice solution for those weeknights after work when you’re wondering what to make with the pound of ground beef in the fridge.  You probably have all of this stuff in your pantry and fridge already, that’s one reason why I love it!  I found this online and then tweaked it because my husband and I are picky eaters…  I hope you enjoy! 🙂

What you need:

1 – 8 oz package of spaghetti, cooked

2 tbsp of butter

1 1/2 cups shredded Parmesan cheese, divided into 1/2 cups

1 – 8 oz package shredded cheddar cheese

1 – 8 oz package shredded mozzarella cheese

1 lb ground beef

1 jar of your favorite spaghetti sauce (the one I used was 24 oz)

13×9 baking dish

Cooking Spray

Pot or bowl for mixing spaghetti and butter

Spoon

Directions:

Preheat oven to 400 degrees and spray baking dish with cooking spray.

Brown ground beef, drain and mix with spaghetti sauce, then set aside.

Combine the hot cooked spaghetti with butter and stir until butter melts and coats the spaghetti.  Add 1/2 cup parmesan cheese, stir.

Arrange spaghetti in an even layer in the baking dish.  Then cover with the entire package of cheddar cheese and sprinkle that with 1/2 cup of parmesan cheese.

Cover that layer with the browned ground beef and spaghetti sauce mixture.  Top that with the entire package of mozzarella cheese and then remaining 1/2 cup of parmesan cheese.

Cover with aluminum foil and bake for 30 minutes.  Remove the foil cover and continue baking 15 minutes or until cheese is as brown as you would like.

Let stand for 10 minutes before serving.

Yum!! 🙂

God is great, God is good… let us thank Him for our food!

<3 Shauna

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PS – you can also find Shauna on her personal blog, www.workhomeplay.net.

Balsamic Glazed Turkey Meatloaf

This week’s edition of ‘healthy…but oh-so-yummy!’ centers on another comfort food— meatloaf.  The way we have upped the healthy quotient is to use ground turkey along with <shhhh!> sliding in some veggies, like zucchini, mushrooms and onion. Also, this recipe works for gluten-free eaters as the bread crumbs are eliminated and instant mashed potatoes are substituted!   This might be a good recipe for the NON-mushroom lovers to try ‘cause you will never be able to detect them in the final product!  Balsamic Glazed Turkey Meatloaf  is also low in fat, high in protein, and simply delicious!   I almost always double this recipe ‘cause the leftovers make a great meatloaf sandwich.  Enjoy!

Balsamic Glazed Turkey Meatloaf

2012-11-27 19.17.58

Ingredients:

2 tablespoons olive oil

1 small zucchini

8 ounces baby bella mushrooms 2012-12-02 02.31.17

1 small onion

3 tablespoons chopped garlic in oil

Kosher salt and freshly ground pepper

1 large egg, lightly beaten

1 teaspoon dried thyme

2 tablespoons parsley flakes

1 pound ground turkey (15% fat)

1 pound ground turkey breast (7-10% fat)

1 cup instant mashed potatoes

1/2 cup freshly grated Parmesan cheese

1/2 cup ketchup, divided

3 tablespoons prepared mustard

1/4 cup plus 2 tablespoons balsamic vinegar

2 tablespoons dark brown sugar (alternately, I use 1 tablespoon molassses)

Directions:

Preheat the oven to 400 degrees. Line a small roasting pan with foil.

Cut up the vegetables into a “small dice”-size, approximately 1/4″ cube (or use a food processor to chop them). Heat the oil in a large saute pan over medium-high heat.

Add the zucchini, mushrooms, and onions sauteing for 4-5 minutes; take care not to allow them to burn.

Add chopped garlic, reduce heat to low and saute for 2 more minutes.

Remove pan from heat, season well with salt & pepper; set aside to cool.

Meanwhile, whisk the egg and herbs in a large bowl.

Stir in the parmesan, 1/4 cup ketchup,  mustard, 2 tablespoons balsamic vinegar.

Add the cooled vegetables; mix until just combined.

Crumble the ground turkey over the mixture in bowl and add the instant mashed potatoes.

Using care to not overmix, combine all the ingredients.

Pour the mixture onto the foil-lined pan, and shape into a rectangle (or you could use a 9-by-5-inch loaf pan).

Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and the brown sugar/molasses  in a small bowl; brush the mixture over the entire loaf.

Bake for 1 to 1-1/4 hours.  Let rest for 10 minutes before slicing.

Our menu this night included cauliflower mash (“mock” mashed potatoes), steamed broccoli and rosemary bread.  here is a good recipe for the mock mashed potatoes  to try:  <http://laurasglutenfreepantry.com/2012/08/mock-mashed-potatoes-nightshade-free-dairy-free-option.html> <3

God loves you !

And I do, too.

Coleen