November 7, 2024

Crucified With Christ

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My old self has been crucified with Christ.
It is no longer I who live, but Christ lives in me.
So I live in this earthly body by trusting in the Son of God,
Who loved me and gave Himself for me.
Galatians 2:20

When I look back on what I thought was living
I’m amazed at the price I choose to pay
And to think I ignored what really mattered
‘Cause I thought the sacrifice would be too great

But when I finally reached the point of giving in
I found the cross was calling even then
And even though it took dying to survive
I’ve never felt so much alive

For I am crucified with Christ and yet I live
Not I but Christ that lives within me
His Cross will never ask for more than I can give
For it’s not my strength but His, there’s no greater sacrifice
For I am crucified with Christ and yet I live

As I hear the Savior call for daily dying
I will bow beneath the weight of Calvary
Let my hands surrender to His piercing purpose
That holds me to the Cross yet sets me free

I will glory in the power of the Cross
The things I thought were gain I count as loss
And with His suffering I identify
And by His resurrection power, I am alive

And I will offer all I have so that His Cross is not in vain
For I found to live is Christ and to die is truly gain

Phillips, Craig, and Dean
written by Randy and Denise Phillips, Don Koch, Dave Clark

This Week…Colossians 3:1-3

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Since you have been raised to new life with Christ,
set your sights on the realities of heaven,
where Christ sits in the place of honor at God’s right hand.
Think about the things of heaven, not the things of earth.
For you died to this life, and your real life is hidden with Christ in God.
Colossians 3:1-3

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This week, here on the Seeking Him devotional blog, our sisters have reminded us again and again of these truths.  Here are a few highlights from the devotionals that Tina, Cynda, and Ahmee wrote earlier this week.

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In Why?, Cynda shared a couple of questions…

“If we have died and our life is hidden with Christ then

Why do I need to keep seeking Him?
How long must I continue to seek Him?

The second question was a little easier to answer than the first.

Hosea 10:12 (HCSB) says: It is time to seek the Lord until He comes and sends righteousness on you like the rain.
1 Chronicles 16:11 (NKJV) tells us: Seek the Lord and His strength; Seek His face evermore!
Psalm 105:4 (HCSB) states: Search for the Lord and for His strength; seek His face always.

But WHY?

Scripture tells us:

  • If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.  2 Chronicles 7:14 NKJV
  • As long as he sought the Lord, God prospered him.  2 Chronicles 26:5 NASB
  • …that we might humble ourselves before our God to seek from Him a straight and right way…  Ezra 8:21 AMP
  • Let all who seek God’s help be encouraged.  Psalm 69:32 NLT
  • Seek Me that you may live…  Amos 5:4 NASB
  • Seek the Lord that you may live…  Amos 5:6 NASB

I don’t know about you but, for me,
that is reason enough to continually seek Christ!

In Taking Our Thoughts Captive, Tina issued a challenge…

We look at what others have and say: “Why can’t I have that?”  “Why do they get to go on those great trips all the time?” “I want a car like that!” God knows what we desire.  He hears, He sees, and He wants to bless us.  But where the correct thinking should be is where are we storing up our treasures?  These things we desire will corrode, tarnish, wear out, or we will forget them.

This week, ask God to show you how you can honor Him.  Listen and watch for those moments where you and God will be lifted up and you will be amazed at the blessings you may have been missing.  Today, find your quiet time and reflect on the words in the verses above.  Ask God where you can make changes in your thoughts and actions to glorify Him.

In In The Middle: It’s Called Balance, Ahmee shared an excellent perspective…

“Verse 1 of this passage tells us to ‘…set our sights on the realities of heaven…’.  I agree with this statement (it is in the Bible, after all, and it is not wise to argue with the Bible).  However, I also believe in balance.  Although the reality of heaven is very real, we are not to be blind to that which is going on around us.  If we did this, a countless number of souls would be lost because everyone would be solely concerned with the afterlife.

I believe what this verse is saying is that we need to live our lives with heaven in mind; but not to ignore our earthly life now and live in a dream world.

Colossians 3:3 says, “…your real life is hidden with Christ in God.”  Let us live for our God.  Let us point people towards Him. Let us remind each other and comfort each other discerningly with the very real reality of heaven.”

Be productive for God…always point people to the Father.
And remember that heaven isn’t all that far away.

The Warrior Is A Child

psalmshymnsspiritualsongskjv

Lately I’ve been winning battles left and right
But even winners can get wounded in the fight
People say that I’m amazing
Strong beyond my years
But they don’t see inside of me
I’m hiding all the tears

They don’t know that I go running home when I fall down
They don’t know Who picks me up when no one is around
I drop my sword and cry for just a while
‘Cause deep inside this armor
The warrior is a child

Unafraid because His armor is the best
But even soldiers need a quiet place to rest
People say that I’m amazing
Never face retreat
But they don’t see the enemies

‘Cause deep inside this armor
Deep inside this armor
Deep inside this armor
The warrior is a child

Twila Paris
written along with Gary Valenciano

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Today, here in the United States, Christians nation-wide come together in unity without any concern for denomination to stand heart-to-heart before our God and intercede on our nation’s behalf.  Now, more than ever, we must daily put on the armor that God has provided.

This is why you must take up the full armor of God,
so that you may be able to resist in the evil day,
and having prepared everything, to take your stand.
Stand, therefore, with truth like a belt around your waist,
righteousness like armor on your chest,
and your feet sandaled with readiness for the gospel of peace.
In every situation take the shield of faith,
and with it you will be able to extinguish all the flaming arrows of the evil one.
Take the helmet of salvation, and the sword of the Spirit, which is God’s word.
Pray at all times in the Spirit with every prayer and request,
and stay alert in this with all perseverance and intercession for all the saints.

Ephesians 6:14-18

We are encouraged, in this passage, to put the Armor of God on each day.  We are reminded that the pieces of God’s armor are TRUTH, RIGHTEOUSNESS, PEACE, FAITH, and SALVATION—a strong foundation on which to take our stand.  And we see that, clothed with this Armor of God, we are equipped and enabled to stand, resisting all the tactics and wiles of the enemy.

Now, consider this…. We garb ourselves in this protective suit of armor.  We gather up our shield of faith.  We put on the helmet of salvation.  We take up the sword of the Spirit.  One would think that we are ready to go, right?  But then we are told to “pray at all times.”  Truly prayer is the final piece of the Armor of God—the item that links all the pieces together.  It reminds me of a football player…outfitted with all those pieces of his uniform (pads, helmet, cleats, etc.) that are designed to protect him…ready to head out of the locker room to battle his ‘enemy’—the other team.  And the coach says, ‘Take a knee.’

This final piece—prayer—is not a half-hearted whisper.  Rather, prayer is spoken with passion, with faith, with ‘strong purpose and perseverance.’  Prayer is uttered with humility and wholeheartedness to the One Who hears our prayers and answers our prayers.

So often when the Scriptures communicate to us on the matter of prayer, the words used are compelling.  As you read these next few verses see which words jump out at you.

Do not fret or have any anxiety about anything,
but in every circumstance and in everything,
by prayer and petition (definite requests), with thanksgiving,
continue to make your wants known to God.
Philippians 4:6

Continue steadfastly in prayer, being watchful in it with thanksgiving.
Colossians 4:2

Rejoice and exult in hope;
be steadfast and patient in suffering and tribulation;
be constant in prayer.
Romans 12:12

Which words did you find grabbed your attention?  Were they words like, ‘every circumstance’ ‘steadfast’ ‘constant’ ‘everything’  and ‘watchful?’

So as you put on your armor, my sisters, never forget that the last piece—the prayer piece—is not put ON but rather put IN—into your heart!  Prayer is a truly important part of the equipping of a Jesus girl who desires to be a hero…a warrior.

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My prayer for you is that as you draw near to Your heavenly Father, seeking His guidance and direction, His help and protection, you would recognize how tenderly He looks on you…His daughter, His child, His warrior, His hero.  He loves you with an everlasting love, and He never EVER will leave you…You are His!

(Patsy’s Lullaby) Cradle Me

psalmshymnsspiritualsongskjv

Cradle me in midnight mercies
Fill me with Your day starlight
Adorn me with thanksgiving
Strengthen me with might
Guide me with Your holy kindness
Into yet another day
Lead me on to glory, Jesus
In Your everlasting way

Through valleys, through darkest night
You guard me, speed my enemy to flight
Be the lifter of my head in sorrow
Mend my broken heart today
and heal up my tomorrow

Pillow me with Your Presence
Comfort me in Your holy rest
Surround me with your angels’ songs
Sleep safe in Your shelter of my Father’s arms

 Mandisa
written along with Patsy Clairmont and Ron Rawls

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Have you listened to this beautiful lullaby yet?  If not, please do.  Go right ahead…we’ll be waiting right here for you.

So beautiful…so calming…just as a lullaby should do!  A lullaby, by definition, is a song which quiets; and in particular, quiets babies.  This song does just that for me!  And why?  For one, the tune—the melody—is written in such a way that it evokes peaceful feelings.  And the instruments that were chosen to play this peaceful tune…the cello, the piano, violins…all communicate to our sense of hearing in a gentle way.  Along with the instrument of Mandisa’s beautiful voice!  All of a God-inspired design. But mostly I think it is the words that are sung that communicate Truth that calms and settles our minds and hearts.  These are encouraging words, for sure, but not in a compelling or powerful manner.  Rather, they encourage in a comforting way that causes one to feel safe and sheltered.

These words bring reminders to me of some of the phrases about sleep and peace that are written in the Book of Psalms.

In peace I will both lie down and sleep, for You, Lord,
alone make me dwell in safety and confident trust.
Psalm 4:8

By day the Lord commands His steadfast love,
and at night his song is with me,
a prayer to the God of my life.
Psalm 42:8

In the Scriptures we are told, time after time, of the ways in which God guards and protects and blesses us. I love the promises given to us in Psalm 91.  Here are just three of them:

Because you have made the Lord your dwelling place
—the Most High, who is my Refuge—no evil
shall be allowed to befall you {#1},
no plague come near your tent {#2}.
For He will command His angels concerning you
to guard you in all your ways {#3}.
Psalms 91:9-11

God’s heart is to care for us now…while we still live in this ever-changing world, on this earth that is diminishing and daily being destroyed by the ways of man.  And He accomplishes this in ways that show us how perfectly He will care for us throughout eternity!  He wants us to be assured that He can be trusted to provide all we need…and that we, ourselves, cannot do this successfully on our own.

It is vain for you to rise up early, to retire late,
To eat the bread of painful labors;
for He gives to His beloved <blessings> even in his sleep.
Psalm 127:2

So learn of His promises, fill your heart and mind with the Truth , and meditate on God and His faithfulness to provide. Praise Him and thank Him and bless Him!

Because Your loving-kindness is better than life, my lips shall praise You.
So will I bless You while I live; I will lift up my hands in Your name.
My whole being shall be satisfied as with marrow and fatness;
and my mouth shall praise You with joyful lips
When I remember You upon my bed and meditate on You in the night watches.
For You have been my help, and in the shadow of Your wings will I rejoice.
Psalms 63:3-7

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Perhaps tonight when you lay your head down, you will remember the words of this beautiful song, and will sing “pillow me with Your Presence…comfort me in Your holy rest.”  May you “sleep safe in the shelter of your Father’s arms.”

God bless you and keep you…and give you peace (Numbers 6:24-25).

Tex-Mex Shrimp, Tomatoes and Olives

Tenga un feliz Cinco de Mayo!  (Have a happy 5th of May!)  From what I have read the citizens of Mexico do not really celebrate Cinco de Mayo like we here in the United States do!  (What is that all about?!?)  But nevertheless we do!  According to a number of <seemingly> reputable sources, there are more Mexican/Tex-Mexican restaurants here in the US than any other ethnic-style restaurants.
And we all have our favorites, right? Of course, tacos in all their many variations probably reign supreme. But guacamole, salsa & chips, burritos, _________ (fill in your fav!) are extremely popular also.  Do you and your loved ones plan to indulge in some Mex or Tex-Mex foods today?
Here is a dish that Robert and I enjoyed recently which would be perfect for lunch or supper!  I served it with homemade guacamole (easy-peasy!) along with this black bean salad.  This meal fit so well into our healthy but oh-so-yummy POV—lots of fresh veggies, healthy fats, and protein low in fat and calories. But, best of all, delicioso! ¡Buen provecho! (Enjoy!)

Tex-Mex Shrimp, Tomatoes, and Olives

2015-05-04 19.15.32

ingredients:

2 teaspoons olive oil
1 medium red onion, halved and sliced into thin half moons
1 jalapeño pepper, seeded and very thinly sliced, (optional)
2 tablespoons minced garlic
1 pound shrimp, peeled and cleaned
1 cup grape tomatoes, halved
1/2 (or more!) cup pitted green olives
1 lime, zested and juiced
lemon-pepper seasoning, to taste
1/2 avocado, cubed
1 lime, cut into 4 wedges (for garnish)

directions:

  • heat oil in a large saute pan over medium heat
  • add onion and jalapeños (if using), cook for 7-8 minutes ‘til just beginning to soften
  • lower heat and add garlic; cook, stirring constantly for 1 minute
  • stir in tomato halves, cover and cook for 3 to 4 minutes’ til tomatoes begin to soften
  • add olives, lime juice, and zest; cook for 5 minutes more to allow flavors to blend
  • season well with lemon-pepper seasoning (or simply salt & pepper)
  • garnish as desired

♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Please don’t ever forget that!)

♥  coleen

My Life Is In You, Lord

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Therefore if you have been raised up with Christ,
keep seeking the things above, where Christ is,
seated at the right hand of God.
Set your mind on the things above,
not on the things that are on earth.
For you have died and your life is hidden with Christ in God.
Colossians 3:1-3 NASB

I will praise You with all of my life
I will praise You with all of my strength
With all of my life
With all of my strength
All of my hope is in You

My life is in You, Lord
My strength is in You, Lord
My hope is in You, Lord
In You it’s in You

Daniel Gardner, Singer/Songwriter

This Week…1 John 4:4

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Little children, you are of God [you belong to Him]
and have [already] defeated and overcome them [the agents of the antichrist],
because He who lives in you
is greater (mightier) than he who is in the world.
1 John 4:4 AMP

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This week, here on the Seeking Him devotional blog, our sisters have been encouraging us with this Truth.     Here are a few highlights from the devotionals that Tina, Laura, Cynda, and Ahmee wrote earlier this week.

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In Success, Cynda did a Biblical word search on ‘success’ and shared a number of verses with us.  She wrote of a common struggle we have:

“All of us want success.  Yet so many times we get bogged down and frustrated.  Why?  We forget to let God lead.  We forget He is always with us.  We forget He is greater than anything we could come up against.”

(And then reminded us of the truth:)

“Who brings about our success? God
Why? Because we seek His guidance and leadership
How? Because God is Greater than he who is in the world”

In Who You Are, Ahmee shared some things that have been happening in her life and the struggles she has been going through.  She shared some good encouragement about what we choose to believe about ourselves.

“Be mindful of the spoken words you choose to believe about yourself. John 8:44 says that the devil is ‘the father of lies’.  The people we encounter may not be of the devil or demons, but their words can be used to plant seeds that Satan will use against us.  Anything time you choose to believe words spoken about yourself, first test it against the Word of God.  God has the final say about who you are, because He made you.  God is greater than Satan.  He will always be greater than Satan. Therefore, His Word is always going to be greater than anything Satan could have to say about us.  Test the words you hear, against the Almighty’s words. ”

In Living In Us, Tina  shared a very good question:

“How to be in the world but not of the world.  We strive everyday to live in a fallen world…surrounded by hate, mistrust, deception, malice, negative thoughts, and backbiting.  We are guilty of it no matter how hard we may try to remove ourselves from it.

The question is, how do we live in the world but not of the world ?
By inviting the Holy Spirit to live in us.”

In Weapons of God, Laura shared an experience and how it reminded her of Who is living in her and how that protects us.

“This past weekend I had the joy of enjoying the Priscilla Shirer simulcast…her topic was on the armor of God.

God is greater than all in the world.  He is greater than man and greater than all disasters and sin on the earth.  It is hard to protect ourselves from the world.  Yet, when we accept God we are from God. He sends us to spread His message, and we must be prepared.  The armor of God is a set of weapons that we can use to protect ourselves with and be part of the one who is greater than us.”

 

Greater

psalmshymnsspiritualsongskjv

Bring your tired
Bring your shame
Bring your guilt
Bring your pain
Don’t you know that’s not your name
You will always be much more to me
Every day I wrestle with the voices
That keep telling me I’m not right
But that’s all right

‘Cause I hear a voice and He calls me redeemed
When others say I’ll never be enough
And greater is the One living inside of me
Than he who is living in the world
In the world
In the world
And greater is the One living inside of me
Than he who is living in the world

Bring your doubts
Bring your fears
Bring your hurt
Bring your tears
There’ll be no condemnation here
You are holy, righteous, and redeemed

Every time I fall
There’ll be those who will call me
A mistake
Well that’s ok

There’ll be days I lose the battle
Grace says that it doesn’t matter
‘Cause the Cross already won the war
He’s Greater
He’s Greater

I am learning to run freely
Understanding just how He sees me
And it makes me love Him more and more
He’s Greater
He’s Greater

MercyMe
written by: Bart Millard, Nathan Cochran, Barry Graul, Mike Scheuchzer, Robby Shaffer, along with David Garcia, Ben Glover

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Will you sing this truth along with me…

“…Greater is the One living inside of me than he who is living in the world!”

Declare it!  Confess it!  Proclaim it!  Believe it!  This truth needs to be deep in our hearts.  It has nothing to do with anything that you or I, my friend, can accomplish…it is ALL because of Jesus.

Little children, you are of God [you belong to Him]
and have [already] defeated and overcome them [the agents of the antichrist],
because He Who lives in you is greater (mightier) than he who is in the world.
1 John 4:4 AMP

 I have been crucified with Christ;
and it is no longer I who live, but Christ lives in me;
and the life which I now live in the flesh I live by faith in the Son of God,
Who loved me and gave Himself up for me.
Galatians 2:20

There are times (and there will be more times) when we are tempted to deny this truth….  So you lost the battle today; not such a big deal!

Grace says that it doesn’t matter ’cause the Cross already won the war!”

When we are willing to accept this grace we can be free.  Free to be just exactly who God (in Christ) has made us to be!

  • We are set free from bondage and slavery to sin

It was for freedom that Christ set us free;
thereforekeep standing firm
and do not be subject again to a yoke of slavery.
Galatians 5:1

  • We are free from condemnation

Therefore there is now no condemnation
for those who are in Christ Jesus.
For the law of the Spirit of life in Christ Jesus
has set you free from the law of sin and of death.
For what the Law could not do…God did: sending His own Son
in the likeness of sinful flesh and as an offering for sin….
Romans 8:1-3

  • We are alive to God and dead to sin

  Now if we have died with Christ, we believe that we shall also live with Him,
knowing that Christ, having been raised from the dead,
is never to die again; death no longer is master over Him.
For the death that He died, He died to sin once for all;
but the life that He lives, He lives to God.
Even so consider yourselves to be dead to sin,
but alive to God in Christ Jesus.

Romans 6:8-11

  • We are seated with Him now…and for eternity

And you were dead in your trespasses and sins,
in which you formerly walked according to the course of this world,
according to the prince of the power of the air,
of the spirit that is now working in the sons of disobedience.
Among them we too all formerly lived in the lusts of our flesh,
indulging the desires of the flesh and of the mind,
and were by nature children of wrath, even as the rest.
But God, being rich in mercy, because of His great love with which He loved us,
even when we were dead in our transgressions,
made us alive together with Christ (by grace you have been saved),
and raised us up with Him,
and seated us with Him in the heavenly places in Christ Jesus,
so that in the ages to come He might show
the surpassing riches of His grace in kindness toward us in Christ Jesus.

Ephesians 2:1-7

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Heavenly Father, how good and kind You are to us!  For all You have provided for us through Your Son, our Lord, we are so thankful!  Truly we are free indeed ’cause “greater is the One Who is living in us than he who is living in the world”!   We do get distracted and tempted to forget this Truth…please help us to remember!  Thank You for Your mercy and love and grace which has made us alive in Christ!  May we keep this Truth in our hearts and on our lips so that we can share it with others!  We pray thanking You and praising You…in Jesus’ name, amen.

I Can’t Stop Singing

psalmshymnsspiritualsongskjv

Your grace for me will always be
More than enough
More than enough
The power of Jesus Christ in me
Is more than enough
More than enough

Because my heart is full
And my soul is free
In my weakness You
Had a plan for me

And I can’t stop singing about Your love
No, I can’t stop singing about Your love
Jesus, forever You will be more than enough
No, I can’t stop, I can’t stop

You will provide, You will supply
More than enough, more than enough
Open Heaven, open wide
More than enough, more than enough

Let the redeemed of the Lord say so
I can’t stop shouting
Can’t stop shouting

Because my heart is full
And my soul is free
In my weakness You
Had a plan for me
Now I sing the song
Angels cannot sing
I have been reborn
I have been redeemed

Covenant Worship
Songwriters: Joshua Dufrene, David Binion, Israel Houghton

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Let the redeemed of the Lord say so!
I can’t stop shouting…because my heart is full and my soul is free!

{ And all God’s people said, AMEN ! }

Psalm 107 is full of what ‘the redeemed of the Lord’ should say.  (Click here to read Psalm 107.)  The psalmist writes, in verse after verse after verse, of the awesome deeds and wonders of the Almighty, and repeatedly proclaims that the redeemed should say so in this manner:

Let them give thanks to the Lord for His lovingkindness,
And for His wonders to the sons of men!
(verses 8, 15, 21, 31)

Oh, don’t we have so MUCH to give thanks for!?!  And truly, we sometimes just can’t stop singing about God’s love!!  Without God’s love, each of us would still be dead in our trespasses and sins…bound as slaves because of Adam’s sin.  But because God loves us, we are redeemed by His Son and given new life.

For God so loved the world, that He gave His only begotten Son,
that whoever believes in Him shall not perish, but have eternal life.
John 3:16

By this the love of God was manifested in us,
that God has sent His only begotten Son into the world
so that we might live through Him.
In this is love, not that we loved God,
but that He loved us
and sent His Son to be the propitiation for our sins.
1 John 4:9 and 10

I love the ‘more than enoughs’ in this song!  Just think…we have been given not just enough but more than enough!

  • Your grace for me will always be more than enough
  • The power of Jesus Christ in me is more than enough

And He has said to me, “My grace is sufficient for you,
for power is perfected in weakness.”
Most gladly, therefore, I will rather boast about my weaknesses,
so that the power of Christ may dwell in me.
2 Corinthians 12:9

  • You will provide…You will supply more than enough
  • Open heaven, open wide more than enough

Bring all the tithes (the whole tenth of your income) into the storehouse,
that there may be food in My house, and prove Me now by it,
says the Lord of hosts, if I will not open the windows of heaven 
for you and pour you out a blessing, that there shall not be room enough to receive it.
Malachi 3:10

  • Jesus, forever You will be more than enough

Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord.  For His sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ and be found in Him, not having a righteousness of my own that comes from the law, but that which comes through faith in Christ, the righteousness from God that depends on faith—that I may know Him and the power of His resurrection, and may share His sufferings, becoming like Him in His death, that by any means possible I may attain the resurrection from the dead.  Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own.  Brothers, I do not consider that I have made it my own.  But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.

Philippians 3:8-14

Just like the writers of this song and the psalmist may we—the redeemed of the Lord—also say so!

Whoever is wise, let him attend to these things;
let them consider the steadfast love of the Lord.
Verse 43

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Oh, Lord, Your grace, Your love, Your mercy, Your goodness, Your provision are all more than enough!  How awesome to know that Your sufficiency doesn’t mean “just enough” or “barely enough,” but way more than enough for whatever we face, whatever our need.  Help us to rest fully in Your grace as we seek to live for You today.  Thank You for Your love…we love and adore You!  And we pray acknowledging these things in Jesus’ name, amen.

PorkChops with Mushroom-Tarragon Sauce

Recently we were on vacation in Florida and spent a few days with my sister and brother-in-law.  We had been having meals out for a week or so…and I was really missing a home-cooked meal.  They graciously prepared supper our first night visiting them…and it was my brother-in-law’s version of this dish.  Simply delicious!  (Thank you, Tony and Brenda!)

A few days after we returned home to New York, I thought about this dish.  It is simple and quick (aren’t some of your best meals just like that?).  But full of flavor from the caramelized onions and mushrooms, the abudance of garlic, and the subtle flavor that herbs—in this case, tarragon—add.   The prep and cooking time amount to just about 30 minutes or so. This fits well into our healthy but oh-so-yummy POV since the pork chops are low in fat and protein-rich.  The entire dish  includes just a small amount of olive oil…and just a little bit of carbs.  You can make this your own by increasing the quantity of mushrooms or perhaps using a variety of mushrooms!  This goes along well with quite a variety of side dishes.  We enjoyed it with our family served with black rice and broccoli; I prepared it at home with one of our current favorites, this Sweet Potato-Spinach Mash.  Enjoy!

Mushroom-Tarragon Pork Chops

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ingredients:
4 boneless pork chops (5 or 6 ounces each)
1+ teaspoon lemon-pepper blend, freshly ground
2 teaspoons olive oil, divided
3/4 pound Baby Bella mushrooms, cleaned and sliced
1 medium sweet onion, halved and sliced into half-moons
2 tablespoons minced garlic (I use jarred)
1/2 cup white wine (or chicken broth)
2 tablespoons brown rice (or all-purpose) flour
1 cup reduced-sodium chicken broth
1 teaspoon dried tarragon or 2 teaspoons minced fresh tarragon

directions:

  • coat both sides of pork chops with lemon-pepper blend
  • in a large skillet over medium-high heat, warm 1 teaspoon olive oil, and then add pork chops
  • quickly brown (about 2 minutes each side), and then remove, cover and keep warm
  • in the same pan, saute mushrooms and onion in additional teaspoon of oil ’til lightly caramelized
  • lower heat and add garlic; stirring constantly, cook for 1 minute longer
  • stir in wine; raise heat to medium and bring to a boil; cook ‘til all liquids are almost evaporated
  • lower heat again and sprinkle the flour over the onion-mushroom mixture; stir well and cook on low heat for 2-3 minutes to reduce the flour-y taste
  • stir the broth into the onion-mushroom mixture ‘til smooth
    bring to a boil; cook and stir continually for about 2 minutes ‘til thickened and a gravy has formed. (if necessary, add additional broth ‘til the gravy reaches the consistency you prefer.)
  • return the pork chops to pan along with the tarragon; cover and cook on low heat (just barely simmering) for 6-8 minutes or ‘til a thermometer reads 145
  • turn off heat and allow to sit for 5 minutes or so ‘til plating

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God loves you!    (Don’t ever forget that!)

♥  coleen