I’m a nibbler. Are you? I can sit for an hour with a book, popping snacks into my mouth! If you are a nibbler like me, it’s best to have some healthy treats around the house. Popcorn is usually my go-to, but this recipe for Roasted Chickpeas may be my new favorite!
Get two cans of chickpeas (or do you like to call them garbanzo beans?). Pick out your favorite flavors to add: curry powder, a spice rub, a lemon pepper shake, even taco seasoning or a Ranch dressing packet. Mix, roast, crunch! These guys are like healthier Corn Nuts. Yum!
Roasted Chickpeas
Ingredients:
- 2 cans chickpeas
- 2 tablespoons olive oil
- 2 teaspoons (or more) of your favorite spice powder mix – see above for ideas
Directions:
- Drain the chickpeas and rinse in a colander. Let dry for about half an hour.
- Preheat oven to 400*F.
- In a bowl, mix together chickpeas, oil, and spices. Add salt if your spice mix doesn’t include it (curry powder never has salt in it, so you will want to add about half a teaspoon of salt.)
- Line a baking sheet with parchment paper or aluminum foil. Spread out the chickpeas into one layer and place the sheet pan on the middle rack. Bake for 20 minutes. Stir to make sure they’re not sticking or burning, then bake for another 15 minutes or so (maybe another 5 minutes more or less, depending on your oven.)
- Remove from the oven and let cool, then munch away!
Explore, experiment, enjoy! — Dana
To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!
