May 8, 2024

GCH: What’s on Your Plate? – SoupPalooza

One of my favorite ways to feed a crowd during the winter months is with a variety of soups. Warming, satisfying, healthy but oh so yummy soups! So, it was easy to figure out what was on the menu when I was planning for my extended family’s Christmas party.  I am blessed to have 7 siblings, almost all with spouses, 16 nieces and nephews (and 8 spouses, too) along with 5 great-nieces and nephews.  Unfortunately, some live quite a distance away—Oklahoma, Minnesota, Florida—and are not always able to join in the family gatherings. So this year we “only” have 26 expected to join us!  Wish I could show you a picture of us enjoying our soup & sandwich buffet!  May God bless you and all your lovies! <3

kayliesoup

This soup is definitely in the ‘comfort food’ category—very creamy and full of flavor, while still healthy but oh-so-yummy!

Potato – Corn Chowder
makes approximately 8 servings

1/4# bacon, cut into 1″ pieces
1 tablespoon olive oil
2 large sweet (vidalia) onions, choppedpotatocornchowder
4 tablespoons (1/2 stick) butter
1/2 cup flour
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon dried thyme
12 cups chicken stock
2# peeled Yukon gold potatoes, cut into ½” dice (about 6 cups)
2 bags frozen white & gold corn (cut bags open to defrost)
1 cup half-and-half
1 can evaporated milk
1/2# sharp white cheddar cheese, grated
dried parsley

Cut bacon into 1″ pieces; use scissors to make this quick and easy. In a large stockpot over medium-high heat, cook the bacon and olive oil until the bacon is crisp, about 5 minutes. Remove the bacon with a slotted spoon and drain on paper towels; reserve.
Reduce heat to medium, add onions and butter to the bacon drippings left in the pot, and cook for 10 minutes ‘til the onions are soft and translucent. Sprinkle the flour, salt, pepper, and thyme over the onions; stir in and cook for 3 minutes. Slowly stir in 2 cups of chicken stock, mixing ‘til smooth. Then add the rest of the chicken stock and potatoes. Bring to a boil and simmer uncovered for 15 minutes, or ‘til the potatoes are tender. Add the corn to the soup, and bring back to a simmer. Reduce heat a bit, then add the half-and-half and milk; stir ‘til combined. Do not boil. Sprinkle cheese over soup; stir in. Cook for 5 more minutes over low heat just ‘til the cheese is melted. Season, to taste, with salt and pepper. Ladle into serving bowls or mugs; top with a bit of bacon and a pinch of parsley. <3

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Some of you are probably familiar with a variety of soup that comes in a blue can made by a company that begins with a “P.” I just l-o-v-e that soup! But I don’t love all the sodium that is included in canned soup. So, I googled and tried recipes ‘til I found one that fit our healthy but oh so yummy criteria. We thoroughly enjoy this soup…hope you do, too!

Homemade Mini Meatball Soup (aka “Chickarina” soup)chickarina

Soup
2 tablespoons olive oil
2 tablespoons chopped garlic
2 carrots, peeled and chopped
2 ribs celery, chopped
1/2 medium onion, chopped
8 cups chicken broth, divided
2 cups water
2 cups “small” pasta (acini di pepe, ditalini, tubettini or even large coucous)
3 cups cooked chicken, diced
2 tablespoons dried parsley
kosher salt, ground black pepper to taste
1/4 cup grated Parmesan cheese (freshly grated, if possible)

Mini Chicken Meatballs
1/2 cup plain bread crumbs (I used gluten-free)
2 tablespoons dried parsley
2 tablespoons chopped garlic
1 large egg, lightly beaten
3/4 cup finely grated Parmesan cheese
3/4 each teaspoon kosher salt, freshly ground black pepper
1# ground chicken

In a large stockpot, heat olive oil over medium heat. Add onion and cook 5 minutes ‘til softened and translucent. Add the celery pieces and chopped carrots, and cook for 5 more minutes. Then add the chopped garlic and cook for 1 minute, stirring gently. Pour in 5 cups of chicken broth and the water, stirring well. Bring to a boil, reduce heat so that the broth is simmering. Add salt and pepper to taste (carefully!). Cover and let simmer away ‘til the other components are completed.
In a separate smaller pot, heat the remaining 3 cups of chicken broth to boiling; reduce heat to simmer.
Then in a medium bowl, stir together the bread crumbs, chopped garlic, parsley, Parmesan cheese, and salt & pepper; stir in the lightly beaten egg. Add the ground chicken and gently stir with a fork to combine.
Use a teaspoon measure to get an idea of how much mix for each meatball. Take a nice rounded teaspoonful for each meatball. With slightly damp (not wet) hands, roll the chicken pieces into mini meatballs. As you complete each mini meatball, carefully drop into the gently simmering chicken broth in the smaller pot. When you have added the final mini meatball to this pot, remove from heat and let sit for 10 minutes. Then pour into larger stockpot, broth and all, along with the diced chicken pieces.
Cook the pasta of your choice, according to package directions. Drain when done. Add pasta at the bottom of each soup bowl or mug, and then ladle your finished broth and ingredients over. (This is my personal preference…otherwise the pasta just continues to expand.) Sprinkle with a pinch of freshly grated Parmesan cheese…and enjoy!

Here is my biggest soup-making tip: make it ahead! The flavor is ALWAYS enhanced as the ingredients meld together as they rest.

God loves you!  (Don’t ever forget that!)

<3 coleen

GCH: What’s on Your Plate? – Loaded Baked Potato Soup

Yum!  Who doesn’t enjoy a baked potato with all the fixin’s?!?  Just picture it!  What is your favorite topping?  I admit it—mine is bacon.  And even choosing just what to put on top…when my husband gets done “loading” his potato, it is a masterpiece (and he enjoys every bite)!

Healthy but oh-so-yummy Loaded Baked Potato Soup

Last winter a friend asked if I would include this soup on the menu for one of our soup nights.  I had never even heard of ‘Baked Potato Soup!’  Well, you can only imagine the variety of recipes to be found out on the internet!  Sadly, most I found were “loaded” with more than just yummy toppings!  They also were loaded with many more calories than I desired to serve to my husband and guests!

And that is how we get here to our healthy but oh so yummy version.  This recipe includes cauliflower.  Using cauliflower as a main ingredient does a number of things in a healthy but yummy way:

– provides our bodies with more veggies

– and for those of you trying to sneak veggies into your family’s repertoire…perfect!

– keeps the carb count down (approximately the same # of carbs in an entire head of cauliflower as in 1 russet potato)

– bulks up the soup so it is thick and creamy without the any of the usual additions

Loaded Baked Potato Soup

(makes approximately 5 cups; 4 servings)

soup:

2 medium-sized russet* potatoes, washed and dried

1 head of cauliflower, cut into florets

1-1/2 cups chicken broth, or vegetable broth

1-1/2 cups 2% milk (warmed)

salt and freshly ground black pepper

toppings:

2 slices bacon, cooked and crumbled (you can use turkey bacon if you wish)

1/2 cup light sour cream

1 cup reduced-fat shredded sharp cheddar cheese

dried parsley

First get your baked potatoes going.  After scrubbing them, pierce potatoes with a fork in 4 or 5 places.  I prepared mine in the microwave oven (on high for 5 minutes; turn over and cook another 3-5 minutes, until tender).  Or, you can bake them at 400° for approximately 1 hour or until tender. Either way, when potatoes are done, cool for 10-15 minutes. Then they can be peeled and chopped.   This recipe is also a great way to use up leftover baked potatoes!

While the potatoes are cooking and cooling, you can prepare the other main ingredients.

Here’s how I cook bacon: I stack the slices and, using kitchen scissors, I cut it into approximately 1-1/2″ to 2″ pieces. I find that the bacon cooks much more quickly and evenly this way. Place the pieces into a COLD small frying pan, heat over medium heat.  Once the bacon starts frying, reduce the heat a bit and cook to the desired degree of doneness, keeping a careful eye so that it does not burn.  I like to cook bacon over a medium low heat so that most of the fat is rendered out.  Using a slotted spoon or spatula, remove the bacon, leaving the drippings, and place onto a couple of paper towels to finish draining.  Set aside for topping the soup.

Now while the bacon is cooking, place the cut-up cauliflower into a medium-sized pot along with the broth.  Bring to a boil, reduce heat, then cover and simmer ‘til tender.  Do not drain.

Once cauliflower is cooked, add warmed milk and the chopped potatoes to the pot, and bring back to a boil. Reduce heat and simmer ‘til thoroughly heated, stirring once or twice; this will take just a couple of minutes.  Remove pot from heat.  Now you are going to puree (smooth out) the soup.  I use an immersion or stick blender** to puree.  Other options would be to use a potato masher, or to puree the soup in your blender.  You must be very careful doing it this way because it is hot! See below for tips (just ‘cause God loves you…we don’t want to see you get hurt!).  I like to leave a few pieces of cauliflower and potato for texture. Once pureed, place pot back on very low heat, add sour cream, half the parsley, and season to taste with salt and pepper. cook on very low ‘til heated to your preference, stirring occasionally.

OK!  Time to “load” your potato soup!  Ladle soup into each bowl. Top each serving with cheese, a sprinkle of the remaining parsley, and crumbled bacon.  Healthy but oh so yummy!

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God loves you!  And I do too!

<3 coleen

Notes and stuff!

*Russet potatoes are the quintessential “baking potato.”  They have a high starch content, and when baked, the insides are light and fluffy.

**Here is a link giving lots of info on immersion blenders, and a good review of a few options <http://www.cooksillustrated.com/equipment/overview.asp?docid=23596>

*** and a link to a quick tutorial on safely pureeing soups in your kitchen blender. Faithful Provisions is a great website for so many things! <http://faithfulprovisions.com/2011/10/26/how-to-puree-soup-in-a-blender/>