December 22, 2024

Ten Ways to Stick to an Exercise Program – #7 Progress Slowly and Be Patient

August 28, 2013 by

AskCrystal.jpg

Why does it happen every year?  Those New Year “Resolutioners” who start a new exercise regiment only to quit before spring arrives.  Research shows 60% of people who start an exercise program drop out within the first 6 months or even less. In my opinion, there are three reasons why people quit so quickly.

  1. They attempt too much too fast.
  2. Their schedule cannot handle that big of a change.
  3. They are not patient and want to see quick results.

When it all becomes overwhelming without seeing the desired results, they throw in the towel.  To stick to an Exercise Program past the first six weeks, you have to progress slowly and be patient.

HOW IS YOUR PATIENCE?

Patience. Who really likes that word?  I have to be honest; patience is not my best attribute.  When things are not going my way, my natural tendency is to become aggravated and quit.  However, when I think about the qualities of Jesus, I can’t help but think about how patient He is with me.  Where would I be if Jesus gave up on me so quickly?  He believes in me and knows what I can accomplish through Him.  Despite my weakness and failures, He never gives up on me.

What if you had the same patience with yourself that Christ has with you?  What could you accomplish? Could having patience with yourself be a way for you to stick to an exercise program and make it a habit? What would happen if you did not give up so quickly?

Galatians 6:9 says:

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

 I WANT IT NOW

I definitely like living in a world where we can get almost anything, quickly.  When I  make up my mind that I want something my philosophy is “why drag out the process.” I have even said this to God when praying for certain things in my life.  🙂  Thankfully, He knew that I needed to progress slowly and not add too much to my plate at one time.  There were things He needed to teach me that would take time.  He knows every time how much I can handle at each stage of my life.

It is the same with exercise.  Killing yourself trying to get quick results is not the way to develop healthy habits that will lead to a consistent exercise program.  A new program must be designed with the right program at this stage of your life.

Don’t give up on yourself.  Results happen when you are consistent.  When you decide to be patient and progress slowly, you will find it is easier to stick to an exercise program.

In Good Health,

Crystal

Filed Under: Coaching w/ Crystal Tagged With: , , , , , , , , , ,

Unexpected Legacy / Set in Stones

September 25, 2012 by

The chapter on unexpected legacy was tough for me because it is close to my heart, as this example shared is exactly what my daughter is facing in her life.   Just a few weeks ago she was deemed by her doctor as being “infertile”.   Here is a link to my daughter’s story if you would like to read it…

http://bethpensinger.com/the-hopefuls/not-a-baby-story-matt-kelly-edition/

Kelly has so much strength in God and I know that my God can do what He desires no matter what the doctors “deem”.   She has grown so much in the past 5 years that the legacy she and her husband leave for their children will be amazing.   Reading this chapter truly helped me to deal with my hurt concerning Kelly’s health issues but it also helped me to ‘”see” the legacy I left in her path that she picked up and followed and I am so thankful that I get to see and experience her picking up the stones.

As I began to move over into the chapter “Set in Stones” I noticed on Pg. 258 of our study this little but big sentence that said:

“This heritage must be carried on”.

And then I got to thinking, have I been dropping those stones, setting them in place for my children to see and learn from?  And as I was skimming through my Bible, God powerfully showed me YES you are my child, just look in this Word you have in your hands and see what one day your children will get to read   (prayers you have lifted up, notes you have written, words of wisdom God has taught you as he chastened you in your life, instructions of obedience He wanted you to follow over the years) and on an on.

So I took this picture to show you “YES” I indeed am not only leaving this legacy example in my Bible but many more as I sit and look around my bedroom just in the areas my eyes can see,  I see photos galore, journals on my dresser, so many books to help me learn God’s Word, trinkets given to me from my children, a hope chest full of memories from our life).

And then these three things came to my mind about how we should leave a legacy (set some stones out) and they are:

LET’S  TELL IT –  don’t expect schools and churches to raise our children, that is our job! Let’s teach them what the Bible says…be honest, trustworthy, have integrity, depend on God, be Christlike.

Deut 6:5-says: “Love the Lord your God with all you heart and with all your soul and with all your strength. These commandments that I give you today are to be upon your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Tie them as symbols on your hands and bind them on your foreheads. Write them on the doorframes of your homes and on your gates.”

In other words, always be telling it. Tell what the Lord has done for you. You may not have God’s Word memorized fully but you know what God has done for YOU in your life.

And don’t just tell our “children”. We must tell our husbands, friends, neighbors, co-workers, other family members….everyone we come into contact with, let’s….TELL IT!

LET’S LIVE IT– Let’s show our legacy of faith by how we act, how we respond, how we handle situations. Let’s show where we go when we need help….and that is to God in His Word and on our knees!  Let’s be Christ’s example…a living Bible for others to read. We are also God’s hands and feet on earth….so let’s LIVE IT!

LET’S DOCUMENT IT – Record our spiritual journey. Our beliefs make up who we are. Let’s desire our children and grandchildren to know the prayers we’ve prayed, the blessings we’ve received, the lessons we’ve learned, how God has worked in our life and how He can work in their lives too.

Don’t we want our children, grandchildren to know what we believed, what we did, how we reacted to life? What our thoughts were, our victories and our battles? What our hobbies were? Did we have a relationship with God? Did we depend on God and live for Him?

In order for them to know of the legacy we have left for them we must gather stones and set the stones in places they will “see them” and “pick them up”.

“The lessons we teach today will be the legacy’s we are leaving for tomorrow”.

 

Let’s Pray:   God, You have called on us, Your children, to be reliable in giving a solid witness of our faith in You.  We are to live godly lives so that we faithfully model that which we also teach to our children and all whom we are privileged to influence.   Fix our eyes on Jesus so that we fulfill the calling to be faithful and influence others for the kingdom of God. In Jesus’ name we pray.  Amen.

 

Reminder!!!    Our next Women’s Online Bible Study starts next week on October 1, 2012!!  We will begin an awesome study by Lynn Donovan and Dineen Miller, “Winning Him Without Words…10 Keys to Thriving in a Spiritually Mismatched Marriage“.  We are excited about this study!!  This study will end on December 13th.  I hope you will join us!!

To sign up for this study, please email us at:     WOMENS@GirlfriendsCoffeeHour.com

We will send you all the details to get registered.  To being you will need  a copy of the book (you can purchase a hard copy of the book or download to an e-reader device), a pen/pencil, your Bible, and a journal (if you like).  Each day, Monday through Friday, we will blog about this study RIGHT HERE on our website!  Then you will go to our Facebook Discussion Group, where we have set up a PRIVATE Facebook Group, so you can share your thoughts privately with just the women in that group.  The Facebook Groups are an awesome way to let your hair down, be yourself, be real, and not have to worry about the whole world reading your thoughts!  Plus, it’s a GREAT way to meet other Christian like-minded women and build friendships all over the world!  Sure hope to see you join in with us!

Filed Under: Women's Ministry Tagged With: , ,

Resolution for Women: Choose Wisely

September 24, 2012 by

Ladies…. if you have read today’s resolution you know that it is imperative that you ask yourself the following questions…

  • Are you making today’s decisions with tomorrow’s impact in mind?
  • When you’re arranging your priorities and forming your habits, do you think about your children, your grandchildren, about the kind of character they’ll remember about you and inherit from you?
  • When you spend your money, or sport your fashion sense, or speak your piece, or spare your time, does it ever occur to you that you;re not just making a choice for yourself, in the moment?

The types of resolutions you choose to make each and every day not only matter RIGHT NOW, but they keep on mattering because they are your LEGACY!

Proverbs 13:22

A good (woman) leaves an inheritance.

Last Sunday my family and I were having dinner and my 14-year-old daughter Vicky announced to everyone that *I* am her God story.I was blown away. She said that through watching me, she has learned how to have an intimate relationship with the Lord and she doesn’t think she would be this close to Him if I was not in her life.

I am not her biological mother. I have been her mother for the past 10 years and have been walking with Jesus for only that last 6 of those years. I have yelled, I have screamed, I have been mean, I have gotten frustrated and I have not always been the best example. I HAVE BEEN HUMAN.

BUT….. that isn’t what she credits me for. By the grace of God, she chooses to credit me for teaching her to pray and walk with our Lord and Savior. I can’t think of anything more humbling…. can you? I can only pray that her brothers will one day be able to say the same thing. They have all seen me INTENTIONALLY spend my time every day working to be BETTER in all that I am and all that I do.

They see me serve. They see me pray. They see me say “yes” to God when I want to say “no.” They hear me encourage and they see me be a good steward of my time and other resources. They see me work hard. They see me mess up and they see me repent. They see me give and they feel my love.

I am telling you all of this for you to see that leaving a legacy does not mean that you are perfect by any means. It means that you purpose to be your BEST and live intentionally with the future in mind. It means that it’s not about YOU… and if it has been in the past, you can change that NOW and be a difference maker for you and your children… and every other life you make contact with. It is not too late. Please, let your legacy begin now <3

Let’s pray:

Lord, I ask that you be with each and every one of us as we determine to start this day anew with a fresh heart and spirit and intentionally look to the future in all our actions. We want to be difference makers, Father, and we desperately need your help in order to impact our children the way you intend us to. Help us leave a legacy like only we can, God! We thank you for this perfect provision! In Your Son’s matchless name we pray, amen <3

____________________________________________

Don’t forget!!! Our next Women’s Online Bible Study starts next week on October 1, 2012!!  We will begin an awesome study by Lynn Donovan and Dineen Miller, “Winning Him Without Words…10 Keys to Thriving in a Spiritually Mismatched Marriage“.  We are VERY excited about this study!!  This study will end on December 13th.  I hope you will join us!!  To sign up for this study, please email us at

WOMENS@GirlfriendsCoffeeHour.com

We will send you all the details to get registered.  All you will need is a copy of the book, a pen/pencil, your bible, and a journal (if you like).  Each day, Monday through Friday, we will blog about this study RIGHT HERE on our website!  Then you will go to our Facebook Discussion Group, where we have set up a SECRET Facebook Group, so you can share your thoughts privately with just the women in that group.  The Facebook Groups are an awesome way to let your hair down, be yourself, be real, and not have to worry about the whole world reading your thoughts!  Plus, it’s a GREAT way to meet other Christian like-minded women and build friendships all over the world!  Give it a try!

Many blessings,

Megan 🙂

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The End of the Resolution: Leaving a Godly Legacy

September 23, 2012 by

 

I can’t believe this is the last chapter!  This study has gone by so fast!  I have enjoyed every single chapter; every blog post about these chapters; the prayers that have gone forth; the wisdom revealed; and so much more!  This has truly been one of the best studies I’ve done!

To close this study, the last chapter is about “Leaving a Godly Legacy…A Resolution to live today with tomorrow in mind.”

With the recent passing of my step-father, attending his funeral reiterated for me just how important it is to leave behind a good legacy.  But what about leaving behind a godly legacy?  I had to think about that for a minute.   When my life ends, will my children know without a doubt how much I loved Jesus?  Have I been a godly example to them?  Have I been Jesus with “skin 0n” to them?

Or not.

It’s the “or not” that I am sure all of us never wants to happen.  So let’s take this last chapter and learn exactly what it means to leave a godly legacy.  Let’s learn how to live today with tomorrow in mind.  And let’s don’t ever forget what we will learn.

 

Your Reading Assignment:

Monday: Read Choose Wisely  — Megan blogging

Tuesday: Read Unexpected Legacy AND Set In Stones – Beverly blogging

Wednesday: Introducing Donna Day — NEW Blogger for Women’s Ministry

Thursday:  Introducing Jennifer Mlcenzyski — NEW Blogger for Women’s Ministry

Friday: Introducing Sarah Boyer — NEW Blogger for Women’s Ministry

 

I hope you will join us in welcoming our brand new bloggers for the Women’s Ministry!  I’m very excited to see them on board with us.  We won’t be seeing Megan blog here for the Women’s Ministry anymore because she has started a brand new TEENS Group for Girlfriends Coffee Hour, and will be very busy heading that up!  I hope you will stop in and drop her a line every now and then.  You will see our “TEENS” link the top part of our webpage.  I’m sure she would love it if you stopped by!

Don’t forget!!! Our next Women’s Online Bible Study starts next week on October 1, 2012!!  We will begin an awesome study by Lynn Donovan and Dineen Miller, “Winning Him Without Words…10 Keys to Thriving in a Spiritually Mismatched Marriage“.  We are VERY excited about this study!!  This study will end on December 13th.  I hope you will join us!!  To sign up for this study, please email us at

WOMENS@GirlfriendsCoffeeHour.com

We will send you all the details to get registered.  All you will need is a copy of the book, a pen/pencil, your bible, and a journal (if you like).  Each day, Monday through Friday, we will blog about this study RIGHT HERE on our website!  Then you will go to our Facebook Discussion Group, where we have set up a SECRET Facebook Group, so you can share your thoughts privately with just the women in that group.  The Facebook Groups are an awesome way to let your hair down, be yourself, be real, and not have to worry about the whole world reading your thoughts!  Plus, it’s a GREAT way to meet other Christian like-minded women and build friendships all over the world!  Give it a try!

That’s it for today!

We’ll see you tomorrow!

God Bless!! 🙂

Filed Under: Women's Ministry Tagged With: , , , , , , , ,

Resolution for Women: Sabbath Spaces

September 20, 2012 by
Today’s blog is brought to you by Donna Day.  Donna is new to our Women’s Ministry Blogging Team, and will become a full-time blogger when our next study “Winning Him Without Words” begins on October 1st.  I hope you enjoy her post today, as much I do!! <3 Christi  

 ___________________________

                 

I remember as a little girl growing up in Wisconsin, the snow days like the one Priscilla talked about in this part of our study today. Of course we had a lot more snow days than Dallas would have had. We wished for them so we could get out of school and go sledding or ice skating. Snow days here were not a day of being stuck in the house with nothing to do. All the kids in the neighborhood would gather and have a great time in the snow.

Our dilemma would have been the stormy days when the electricity would go off and we were forced to a day of solitude indoors with no radio or TV. I hated those days then, but now I love them! A chance to get caught up on reading a good book or just meeting with God for some quiet time.

Isn’t it humbling to know that we have a God who wants to meet with us? The God of the universe, the creator of everything desires my presence with Him! Out of the hustle and bustle of our world our Father wants us to know that he desires to be with us and spend time together.

That’s why I love this “14 challenge” that Priscilla has given us. Our world today is so pushy and intrusive. With all the internet, cell phones and television we can’t live without, sometimes it’s overwhelming. Society tells us that we have to constantly be busy achieving and going to the next level to accomplish all-even if it takes 7 days a week! To teach our children that we need this 14 minutes of carved out, purposely planned time with God is a gift to them. Teaching them how to listen and pray and hear from God helps them know how to plan for the day and for life.

My husband recently remodeled our bedroom and added a balcony on to the back. I have always tried to find a quiet place and time everyday to meet with God and during nice weather days, that balcony is where I meet with God. It’s a tangible place I can go to and know it will be quiet and peaceful.

My children have always known that Mom has a quiet time everyday. They are grown and gone and have their own lives now but I pray that I have instilled in them the pursuant of peace, a sabbath rest from which to draw on for the day.
May I suggest some  practical tips you could use to make your “Sabbath Rest” a success?

* Decide during the day what time can be easily set aside for this. Whether it’s morning, nap time, or evening when everyone is quiet. Whether you have to get up earlier or stay up a little later.

* Find a peaceful spot so that you are not distracted by anything around you.

* Turn off all phones, TV and radio, so you are not distracted by them. It won’t hurt for this small amount of time and it says you’re serious about taking the time to meet with God.

* Set everything out the night before, if possible, so that when you are ready it’s all there and you don’t have to go hunting for it.

* Go in with an attitude of prayer and be ready to let God speak to you.

Now that you have done all this in preparedness, purpose to take time everyday-it will change your life!!! If it’s 14 minutes or half an hour, you will not regret it. In fact you will look forward to it and God will meet with you. You will find that “Sabbath Rest” we all need on a daily basis!

_______________________
Let’s pray: God we want to meet with you. Help us make it a priority in our lives. Help us carve out time to make this happen-even if it’s only a few minutes a day. so that we can teach our children and be an example to them of this important time. teaching them that it is necessary to be able to live grounded in You. Thank you so much  that you desire time with us. In Jesus name Amen
Your assignment:Share in the comment section below, how you do or will carve out that necessary Sabbath rest time with God. Be honest and share and be creative too, sometimes we need to be creative to make it happen!

_____________________

Donna lives in Southeast WI, with her awesome husband Ronald.  Together they have 3 children and 2 grandchildren.  She went to school in the Brodhead WI area, and met her husband in the 5th grade!  He told her years later that when he first met her, he knew he was going to marry her!!  How sweet!!

Donna attends Rock Assembly of God, where she is active in coffee ministry, Worship team and heads up their Women’s Ministry, as well.

She loves to read, sing and listen to some talk radio.

She became a born again Christian when she was 12, but didn’t really get discipled until she had been married for 2 years. Then she and her husband both gave their lives to Christ and they’ve never looked back.

We are so blessed to have Donna on our Leadership Team.  She is such an encourager, and a joy to be around!

______________________________

Reminder… on October 1st, we will begin our brand new Online Bible Study, entitled “Winning Him Without Words” by Lynn Donovan and Dineen Miller.  If you are in an unequally spiritual marriage, you won’t want to miss this study!!

To sign up for this study, please send an email to: Womens@GirlfriendsCoffeeHour.com and we will send you all the details you need to get started!

Now jump on over to our Facebook Group for the daily activity!! If you do not yet belong to this group, and would like to, send us an email atGirlfriendsCoffeeHour@gmail.com with FB GROUP in the subject line, and we’ll be glad to add you!
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Resolution for Women: Off Broadway

September 19, 2012 by

 

For the law was given through Moses,

grace and truth came through Jesus Christ.

John 1:17 

 

If you didn’t read today’s chapter, you’re probably wondering what in the world a can of WD-40 is doing in our blog today!!  If you did read it, you will know exactly what it’s meant for!  Read on…..

When I read the script Priscilla mentioned in the first part of this chapter, I have to admit that I was feeling a bit uneasy.  Why?  Because I felt like she was talking about the script that was written about my home a few years back.

The Lord is really working in me the last couple of weeks.  Last week, we talked about loving our kids; and the difference between loving them and being their friend.  This week, we are talking about grace in the home.  This chapter, we are talking about expectations / grace within the home.

I admit when I first moved into this home, I had no experience being a step-mom.  I have been a step-child before, but never a step-parent.  I had good and bad experiences as a step-child.  I learned, or rather I thought I had learned, what to do…and what not to do.  But, as life would have it, I realized very quickly that I hadn’t learned anything about step-parenting.

I had it in my head what I thought my new home was going to be like.  My husband and I talked a lot about what my responsibilities would be.  I thought I was going to just walk in and everything would just be peachy-keen!  Not!!

I can go back now and see the reason why things didn’t go so smoothly.  I was bullheaded.  My expectations were extremely high, especially when there had been NO expectations prior to me living in our home.  ANY expectations that I would have had would have been considered too high because of the lack of expectations before me.

To me, I wanted the kids to understand that I was just doing what their dad wanted me to do.  To the boys, they just wanted me to go away, and leave them to do whatever they wanted, as they had been doing for almost two years.

I was an intruder.  I was a spy.  I was a tattle-tale.  I was the enemy in their little world that had been so rudely interrupted!

Grace?  We didn’t know that word back then.  None of us did.  We were one of the most dysfunctional families in the neighborhood.  Neighborhood?  Nooo, in the whole town it felt like!

I expected the fairly tale setting.  I would move in.  We would all love each other.  We would all get along.  We would all have a great time.  And so on…..  WRONG!!!

I and everyone else in this family found out rather quickly that was not to be!

My expectations were to have respect for each other.  You did what you were told to do.  You didn’t bad-mouth each other.  You, in no way, showed violence.  You kept peace in the home.

Some may say that doesn’t sound like my expectations were too high.  But in this home, it was, only because it had never been reinforced before.  Now I come into the home and I was reinforcing these things, and the troops were not happy, at all!!  I was truly the enemy.

I admit now that I blew it.  My expectations should have been adjusted to a lower level, until we learned about each other.  Instead I just marched in and laid down the law.  Wrong way to go about things.  That blew up in my face, and it caused a lot of heartache for all of us.  I take the blame for that.  If I could go back and do it all over again, I would totally do things differently.

The lesson I learned is that each individual in your home has certain capabilities.  The expectations of that person should be based on what that person is truly capable of giving.  No individual should be forced into doing something they are not capable of doing, no matter what.  It should begin with teaching that individual first.  No one can do what they have not learned.  How can they?  They have yet to learn what is expected of them.  They Will Fail!!  And so will YOU, if you insist on them performing something they have yet to learn!

Re-evaluate your expectations of those in your home.  Re-evaluate how you can adjust your expectations to what is capable for each person in your home.  Don’t set the expectations so very high that no one will be able to reach it.  If you do, YOU will be hurt, disappointed, and more!  You will not achieve what you hope to if your expectations are not attainable.  Yes, I agree that we sometimes have to stretch our expectations to help our self and others strive for success.  But, what I am talking about here is setting the expectations so high, that no one can attain them …. To YOUR Satisfaction!

If you want peace, fun, laughter, acceptance, love, and a well oiled family unit, whip out the WD-40 (GRACE) and start spraying the areas where the expectations are too high, so you can loosen up a bit!  Don’t be a drill sergeant like I was!

 

Be a woman resolved to show grace in your home! 

 

Grace is the smile that everyone in your home is waiting to receive from you.

 

Truly if you use the grace card in your home, you will see much better results that I did when I first moved in here.  Today, we still struggle with past hurts because of how high the expectations had been set, and unmet.  We’re a work in progress, but by the grace of God, we are much better than we were back then!!  Praise God!!

 

_______________________

 

Let’s Pray:

Lord, I lift to You each person who is reading this today, and maybe struggling with expectations that are too high in their home, or their work environment.  Maybe they are the ones with the high expectations.  Maybe they need to loosen up a bit.  Maybe they need to learn how to use grace in their home or workplace.  Father I ask You to give them wisdom and discernment on how they can show grace to each person in their life, or how they can set the right level of expectations for their home, or workplace.  Lord, forgive us for the times that we have expected way too much from others.  Forgive us for the times that we have tried to force our expectations onto others.  Help us give grace to those who need to learn from us.  In Jesus’ Name, AMEN.

 

Your Assignment:

Tell us about an area of your life where your expectations need adjusting.  How will you go about changing them, and why?

 

__________________

Reminder… on October 1st, we will begin our brand new Online Bible Study, entitled “Winning Him Without Words” by Lynn Donovan and Dineen Miller.  If you are in an unequally spiritual marriage, you won’t want to miss this study!!

To sign up for this study, please send an email to: Womens@GirlfriendsCoffeeHour.com and we will send you all the details you need to get started!

Now jump on over to our Facebook Group for the daily activity!! If you do not yet belong to this group, and would like to, send us an email at GirlfriendsCoffeeHour@gmail.com with FB GROUP in the subject line, and we’ll be glad to add you!

 

Living Intentionally to Show God’s Grace,

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Resolution for Women: Ok

September 18, 2012 by

“For the law was given through Moses,

grace and truth came through Jesus Christ.”

John 1:17

 

Some of you know that my oldest son James (who I CANNOT believe will be 21 this month!!!) has Asperger’s Syndrom. One of the characteristics typical to Aspies is that they tend to not show a whole lot of emotional about things and can even have a robotic-type of sound to their voice when they speak.

My Aspie is no different and it used to drive me crazy when I would be really upset with him about something and the only response I would get from him would be “ok.” You see, I am an extremely passionate person… when I am happy, I am super happy. When I am upset, I am super upset. SO, to have someone simply say “ok” in response to one of my epic rants would just drive me insane…… but it always instantly got me to calm down and it diffused the situation.

I know I say this all the time, but it’s true…. EMOTIONS ARE DECEIVING!!!! Ladies, we don’t always HAVE to be right, or get the last word in, or be in the driver’s seat for every conversation. We need to just STOP and simply say…

Okay.

That’s it.

Proverbs 15:1

A gentle answer turns away anger, but a harsh word stirs up wrath.

On page 235, Priscilla writes:

“Truly the wise woman doesn’t always seek to be heard or validated but sometimes- in order to protect and preserve relationships, in order to invite peace back into her home- chooses a soft, delicate, gentle response in place of one that’s harsh and explosive, harmful and wounding. She is resolved not to tend the fire of quarrelsome conversations, knowing she’ll only be covered in ashes long after the embers have burned out… she is patient. She brings calm to the storm.”

Choosing to respond in this way, and NOT react makes you wise and graceful… not a pushover or a doormat. I cannot think of a more intentional way to show grace, respect and honor in conversation than to be so careful with your words. God calls us to this, but it is up to us to obey and show this grace.

_________________________________

Let’s Pray:

Lord, help us to temper our tongues and show grace in every conversation today. We need you to work within us from the inside out to get out-of-the-way be graceful in all circumstances. Help us to model this in our homes, in our work places and in our communities. Help us be difference-makers, Father! Give us the courage and wisdom to know when to be silent or only mutter the tiny word “ok.” We thank you for this provision, Lord! In Your Son’s matchless name we pray, amen <3

Your Assignment:

Prayerfully consider how you can apply the message of these verses in your life today:

  • A soothing tongue is a tree of life, but perversion in it crushes the spirit.” (Proverbs 15:4)
  • Patience can persuade a prince, and soft speech can break bones.” (Proverbs 25:15)

Resolve to respond with “ok” as much as you can in the next 48 hours in order to begin to make this a habit. Take note of the impact it makes in your closest relationships <3

__________________

Reminder… on October 1st, we will begin our brand new Online Bible Study, entitled “Winning Him Without Words” by Lynn Donovan and Dineen Miller.  If you are in an unequally spiritual marriage, you won’t want to miss this study!!

To sign up for this study, please send an email to:  Womens@GirlfriendsCoffeeHour.com and we will send you all the details you need to get started!

Now jump on over to our Facebook Group for the daily activity!! If you do not yet belong to this group, and would like to, send us an email at GirlfriendsCoffeeHour@gmail.com with FB GROUP in the subject line, and we’ll be glad to add you!

Be a blessing,

Megan 🙂

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Resolution for Women: Chapter 12 – Living With Grace

September 16, 2012 by

“For the law was given through Moses,

grace and truth came through Jesus Christ.

John 1:17

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(Girlfriends Coffee Hour is not affiliated in any way with Crossroads CA)

Is your home a welcome place for all that enter?

Let’s study this week how we can make our homes a resting place, not only for our families, but for all who enter.  One thing others have always told me, and it has given me much joy to hear, is “I love coming to your home Christi.  I always feel like I’m at ‘Home.'”  There could be no sweeter compliment to me!  I work hard at making sure people feel comfortable in my home, and want to come back!  Not only does to speak to others as to what kind of people we are, but it also shows them Christ.  And that, is the most important thing to us, for them to see.

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Your Reading Assignment

Monday:  Read pages 228-233 – “Grace” – Then come back to our blog to see what Christi has to say about this chapter.

Tuesday: Read pages 234-236 – “OK” – Then come back to our blog to see what Megan has to say about this chapter.

Wednesday:  Read pages 237-239 “Off Broadway” – Then come back to our blog to see what Kelley has to say about this chapter.

Thursday:  Read pages 240-246 – “Sabbath Spaces” – Then come back to our blog to see what our what our brand new Blogger, Donna Day, has to say about this chapter.  Donna will be filling in for Beverly this week.

Friday:  Come on back to our blog for our Weekly Review with Christi.

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Reminder… on October 1st, we will begin our brand new Online Bible Study, entitled “Winning Him Without Words” by Lynn Donovan and Dineen Miller.  If you are in an unequally spiritual marriage, you won’t want to miss this study!!

To sign up for this study, please send an email to:  Womens@GirlfriendsCoffeeHour.com and we will send you all the details you need to get started!

Now jump on over to our Facebook Group for the daily activity!! If you do not yet belong to this group, and would like to, send us an email at GirlfriendsCoffeeHour@gmail.com with FB GROUP in the subject line, and we’ll be glad to add you!

See you tomorrow!!

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Resolution for Women: Chapter 11 Review

September 14, 2012 by

1 John 3:18

“We must not love with word or speech, but with truth and action.”

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Loving our children through action is not something that I have been the best at doing!  I have to admit that right here, and right now, that I have not always been the best at showing my love to my children, or my grandchildren.  I haven’t been the best at sharing the joy they all give me when I am with them, or when I think of them.  I know I have a lot of things to work on….and this chapter was a reminder of that…loud and clear.

My children are grown and gone.  I am the mother to two beautiful daughters, and two amazing step-sons.  I LOVE these kids with all my heart and soul, but to be honest, I have a hard time showing them how I feel about them.  I KNOW I need to work on this!

I am the grandmother to ten of the most amazing grandchildren, ranging in age from 15 yrs old to 10 months.  I have to admit that it hurts when I hear “Nonnie, I don’t like coming to your house because it’s boring.”  And you know what?  They are right!  It is boring here!  I AM BORING!

I have had to sit back this week and really look at who I am to my kids and grandkids.  Do they really know how much I love them?  Do they really know how much they mean to me?  Do they really know how BLESSED I feel to be their mom, step-mom, and grandmother?  I’m not sure of that answer.

As I’ve read this chapter and prayed about what I was going to share today, I really felt that I needed to remind all of us who are mothers and grandmothers, what an awesome privilege we’ve been given by God to have these amazing little people in our lives.

We need to realize what a huge honor it is to have been trusted by God to rear these beautiful creatures that He created.

We need to realize what an honor it is to be called Mother and Grandmother.

For those of you don’t have children yet, you need to realize what a huge impact you can have on your nieces and nephews, or your neighbors kids, or friends kids!  What an honor it is to be able to share the love of Christ with them.  Don’t let an empty womb stop you from reaching out to others kids and being the Light in their worlds!

We need to realize what a joy it can be to rear these amazing little creatures into responsible, amazing, God-honoring, adults, who in turn, give the same to others in their lives.

We also need to realize that it’s never too late to start.  THAT is where I am today, at this very moment.

I RESOLVE, FROM THIS MOMENT ON TO BE THE BEST MOM, STEP-MOM, AND NONNIE THAT I CAN BE.  I resolve to teach my kids even more who Christ is.  I resolve to continue to teach my grandkids who Jesus is, and why He is important to them.  I resolve to become a better step-mother.  I resolve to become a better mom.  I resolve to stop being boring!!  (this is a big one, by the way!! LOL)

I want God to bless my children and grandchildren, and what better way than to start being a blessing to them.

Granted, I haven’t been a horrible mother and grandmother.  But, I have much room for improvement!  And that is what I am going to focus on.

I want to encourage you to find something that your child, young or old, loves doing and then make a promise to yourself that you are going to step out on a limb, out of your comfort zone, and actually DO that thing, whatever it is, with them!  Maybe your son loves football.  Go to a football with him.  Maybe your daughter loves designer clothes, or funky clothes.  Go find a funky clothing store and go shopping with her.  Maybe your grandson loves playing in the sand.  Go find a place that you and he can go to build sand castles together!  Maybe your granddaughter loves being a princess.  Find a place that will allow her to try on princess gowns, and take pictures.  Whatever it is, DO SOMETHING with them!!  REACH OUT TO THEM!!  I’m preaching to the choir here, too, Ladies.

As I write, I am becoming more and more excited to step out of my normal boring “mom/Nonnie” mode, into the world that allows me to create precious memories together with my kids, and grandkids.  It all starts with me.

It ALL starts with ME.  I have a choice to be the kind of person I want to be in the lives of these precious souls in my life.  I have a choice to be a part of their lives, or not be a part.  I have a choice what part I want to play in their lives.  A significant part, or nothing at all.  It IS MY CHOICE!

I have the choice to sit down with my kids and tell them just how much I love them, and then SHOW them!!  I was speaking to my Life Coach today about this very topic today.  She gave me some amazing ideas on how to love on them in action, not just in word.  Sending little care packages to them, far or near.  Sending cards in the mail.  Sending coupons that allows them to pick a special place that they want to go on their birthday, with YOU!!  Sending them their favorite candy.  Sending them a magazine, for the older kids, of their favorite sport, dreams, or hobbies.  Thinking outside the box on how to better love on them!  Pinterest has some amazing ideas on FUN activities for kids.

Granted, life is not all about having fun with our kids….but it IS about creating memories.  Good memories.  Memories that your kids/grandkids will look back on and smile.  Attending my stepfathers’ funeral this week helped me realize the many wonderful memories that I have of him.  I want my kids / grandkids to look back on my life, when that day comes, and say “I will miss the amazing times we had together!”  What a beautiful legacy to leave behind!

 

Loving My Children

I will demonstrate to my children how to love God with all their hearts, minds, and strength, and will train them to respect authority and live responsibly.

I will also resolve to make time for each of my children to spend quality time with them, and get to know them and who God created them to be.

I will also resolve to put aside the “stuff” of the day once a week to do something FUN with my kids!

(Okay, so the last two lines are mine!!)

 

If you are ready to sign your name to this weeks resolution,

please join me.

Christi Wilson

September 14, 2012

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Your Assignment:

Today, I challenge YOU.  What will YOU do this weekend to show your love to your child?   Tell us about it, and how you approach your child or grandchild with this idea.  If you need ideas, go to Pinterest or call a friend and brainstorm together.  Whatever you do, DO SOMETHING!! 🙂   Pray and ask God to give you ideas….He will answer those prayers!!

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Let’s Pray:

Oh Father God, I admit that being a mom can sometimes be one of the hardest jobs You have ever given me.  There are times where I just want to give up, and say I quit!  There are times where I feel so very inadequate.  And times, where I wouldn’t trade my job for anything in the world!  Lord, I need You every single day to help me be the BEST Mom/Grandmother I can be.  I pray that You will guide each one of us Lord and give us the wisdom, courage, boldness, and JOY, that it takes to be a Mom / Grandmother.

Lord, for those women who do not have children, I pray that You will give them ideas on how they can reach out to the children in their family, neighborhood, church, or community.  Lord, help them be the Light that You have created them to be in the lives of kids who need it.  Help them to see that they have a very important role in the lives of children all around them, and then help them do what You have called them to do.

Lord, I give You all praise, glory, and honor for all that You are, all that You have been, and all that You will be in our lives, and in our kids/grandkids lives.  In Jesus’ precious Name, AMEN!

___________________________

I’ll be back on Sunday to post your reading assignment for next week!

Living Intentionally to Be the BEST Mom and Nonnie that I Can Be Through Him,

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Resolution for Women- The Encourager

September 12, 2012 by

1 John 3:18

“We must not love with word or speech, but with truth and action.”

_____________________________________

The Intentional Encourager

 In our chapter, Priscilla was amazed that a very young 22-year-old Solomon – when given the opportunity to gain health, wealth, prosperity, and prestige – asked God simply for WISDOM to lead the people he was made king over.  This amazed me as well.  I have 4 children ranging in age from 17-26 and if given the opportunity to gain health, wealth, and prosperity OR wisdom – my crowd would certainly choose health, wealth, and prosperity. What child this age today wouldn’t?  Once again, like Priscilla, my initial thoughts were the same – King David certainly must have raised his child the right way ~ a way different from what I raised my own.  Do you see the similarities of this situation with times today?  They really aren’t any different.  We all have character defects or deficiencies, we all make errors in judgement and King David did as well.  Priscilla says, ‘He made some colossal mistakes in both his personal life and his parenting’; as we all have done and continue to do.

  ‘My son Solomon – God has chosen him alone – is young and inexperienced. The task is great, because this palatial structure is not for man but for the Lord God.’            Chronicles 29:1-2

Solomon has been instructed to build God’s temple – did you get that?  God’s temple!  That is HUGE! …..and although he recognizes that his son is “young and inexperienced”, he also realizes that he is the chosen one.  That God chose Solomon to be king, to lead his people, to get His temple built.  Now it is his job to support, encourage, and most of all BELIEVE and have faith in his son to accomplish this undertaking. David does just that.

Like most parents, I have high expectations for my son and daughters.  I want them to have wisdom, health, wealth, prestige and all the blessings God promises in His word.  Unfortunately there have been many choices made by my children that were not in their best interest, that go against God’s instruction – that have caused me to lose faith in them, that have caused me to stop believing in them in many areas.  Shame on me.   I certainly was not perfect growing up and only in the last 4-5 years have built a relationship with Jesus Christ that has given me the desire and conviction to make my life’s decisions based on my Heavenly Father’s desires, the desires found in His word.  God didn’t give up on me.  God believed in me.  However, it remains very hard difficult to give my children that same gift (virtually impossible! – although we know with God all things are possible!)

As God’s child,  He was with me every step of the way growing up.  I know this because I should have been a ‘street kid’.  As a teenager my brother and I were being raised by my father.  He left our house to move in with his girlfriend and we had free reign.  Our dad wasn’t there giving us parental guidance, he wasn’t cooking for us or taking care of us.  I remember living in that mobile home (our home), just me and my brother (who was only 18 months younger than me) wanting to take care of him. There was no desire to ‘party’ as many teenagers do today. There was no desire to stay out until all hours or to do drugs or drink. God delivered us from what could have been a disastrous young adulthood.  He gave us wisdom.

The lesson being taught to us today is that we MUST be INTENTIONAL (and we have heard this word throughout many chapters n our study) with our children.  We must INTENTIONALLY encourage them, we must INTENTIONALLY provide them support (and I’m not talking about financial support or treasures), we must INTENTIONALLY believe in them.  We have to trust that our Heavenly Father has them – after all, they are His children.  We are simply here to give them earthly guidance and support until such day that they are reunited with their Father in heaven.  They are on loan to us.  We must never give up providing them with the spiritual food they need to get to know their daddy.  We must believe that they are going to do GREAT things in the course of their lives, that they too will build a relationship with God that will allow them to give their children what David did to Solomon.  This is a hard task ladies – a tough, tough task.  It is for me anyway – maybe it’s easier for you guys.  Perhaps you are in a different place in your life than I am in mine.  However, the lesson remains the same.  BE INTENTIONAL with your children.  As we have read in the past chapters, our jobs as parents don’t end when our children become adults.  Even with our grown children we must be INTENTIONAL in our actions towards them and continue to ‘train them up’ in the ways of the Lord. We must believe in them, encourage them, and support them – Intentionally. What incredible life gifts for them!

Let’s Pray:

Father, work in our lives.   Work in my heart Lord and in the heart of every reader here.  Allow us to become convicted and determined to be INTENTIONAL with our children AND the children of this world – those in our churches, in our communities, in  other cities and countries we visit.  Especially those father that do not have a parental figure in their lives.   You know every situation Father – for every parent and every child.  Provide us with the wisdom, guidance, and gentle nudges OR large pushes necessary to give our children the gift of belief in them, of encouragement, and the desire to continue spiritually feeding them regardless of where they are today in their personal lives.  May we be more like David in our daily walk with our children.

Your Assignment:

List some of the immature actions and temperaments in your children that may discourage you.  Keep this list in a place where you can always be reminded to pray regarding them, and consider who you can enlist to encourage your child in these areas (along side of you).  Carefully consider how you can make the overarching tone of your relationship with your child one of encouragement.  Please comment and let us know how we can pray for you in your walk, attempting to be more like David with Solomon.  or God with us.

[My note:  It is very difficult for me personally, psychologically, to see the roses over the thorns many times with my children.  This prohibits me from giving them the encouragement that I need to.  Especially with my son, who is covered in thorns.  This lesson has challenged me.  I will be praying for each of you in your own lives and request you cover my family in yours. Thank you for this.]__________________

Don’t forget, on October 1st, we will begin our brand new Online Bible Study, right here, entitled “Winning Him Without Words” by Lynn Donovan and Dineen Miller.  If you are in an unequally spiritual marriage, you won’t want to miss this study!!  It is AMAZING! (as a personal note, I have read this book – I have communicated with these authors over the past year and they are amazing.  Their personal stories changed my life.  Their words confirmed what my own pastor said when he counseled me in my own marriage.  I pray that you will join us for this study as well!)

To sign up for this study, please send an email to:  Womens@GirlfriendsCoffeeHour.com and we will send you all the details you need to get started!

Don’t forget to stop by Craig’s blog to see what the guys are up to with The Resolution for Men.

www.adversusmundi.wordpress.com

Be sure to jump on over to our Facebook Group for the daily activity!! If you do not yet belong to this group, and would like to, send us an email at GirlfriendsCoffeeHour@gmail.com with FB GROUP in the subject line, and we’ll be glad to add you!

 With the greatest love ever and many hugs,

<3 Kelley

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