December 23, 2024

Turkey Tortilla Soup

December 29, 2015 by

A fitting final recipe contribution, I think.  When looking back through the past three years of healthy but oh-so-yummy recipes I’ve had the joy to blog here on At Home with GCH, soup recipes seemed to be my most often written.  (Makes sense, since my husband Robert loves soup more than anything!)  If you would like to review any of the others, just type ‘SoupPalooza’ into our search bar on the GCH homepage.

Now this recipe is one I have never made…but I know that many of you are fans of Chicken Tortilla Soup.   I switched it up  because I had a nice batch of homemade turkey stock…and some leftover turkey, too.  (This recipe could just as easily be made with traditional chicken and chicken broth or stock.)  And for those of you who like things spicy…simply add the whole can of chipotle in adobo sauce or a little finely-diced jalapeno tossed in when sauteeing the veggies.  Enjoy!

tkytortillasoup

Turkey Tortilla Soup

2 T olive oil
1 small sweet onion, diced
1 or 2 stalks celery, diced
1 red AND 1 green bell pepper, diced
1 medium zucchini, small dice
3 T chopped garlic
1 to 2 chipotle in adobo sauce, chopped (from a can)*
1 can chunky-diced tomatoes, 28 ounces
1 can tomato paste
1 can diced green chiles
5 cups turkey stock (homemade, or boxed)
2 cups corn (fresh or frozen)
2 cans black beans
2-3 cups shredded leftover turkey
garnishes:
2 cups corn tortilla chips, broken up into large pieces
1 cup shredded Monterey or pepper Jack cheese
1/2 cup sour cream
1/4 red raw onion, chopped
1 ripe avocado, diced and dressed with the juice of 1/2 lemon

  • heat the olive oil in a medium stockpot over medium heat
  • add the onion, celery, zucchini, and diced peppers; cook, stirring occasionally ‘til softened and just beginning to brown, 3 to 5 minutes
  • add the chopped garlic, and seasonings, and cook for an additional 1 minute, stirring constantly
  • stir in the tomatoes, tomato paste, green chiles, and stock; scrape the bottom of the pan to loosen any cooked-on bits
  • bring to a boil over medium-high heat, then reduce the heat to medium low and simmer, uncovered, ‘til the broth has reduced by about a third…20 to 30 minutes
  • add in the corn, beans, and shredded turkey; continue to gently simmer ‘til heated through
  • carefully taste and add s&p if needed
  • turn heat off, and let sit for 15 minutes or so; prep garnishes while you wait
  • serve soup with garnishes alongside

 ♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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Chocolate Chip Cookie Mix

December 15, 2015 by

Cookies…such a lovely tradition of giving during the Christmas holidays.  There are cookies to make for exchanges. There are cookies to make to fill tins and baskets that are given to friends and loved ones.  There are cookies to make for the cookie monsters in your own home!

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Chocolate Chip cookies seem to be a big-time favorite; how about at your house?  My recipe for Gluten-Free Chocolate Chip Cookies starts off with making a basic mix. This is a great recipe to double (even triple!) so that you can make a batch AND have the basic mix ready to quickly throw together another batch!  Or perhaps you could take the second batch and put into a large Mason jar and gift someone with it! And we (the grandkids and I) have been known to leave out the chocolate chips (oh!no!) and substitute another mix-in such as mini M&M’s or some chopped nuts.   Here are a couple of recipes I found on the web for various types of mix-ins; some of these are so interesting!   Have fun!

relish.com – Chocolate Chip Cookies 7 ways
FoodNetwork.com – 10 mix-ins to update your Chocolate Chip cookies
huffingtonpost.com – 12 ways to make your Chocolate Chip cookies even better

Gluten Free Chocolate Chip Cookie MIX
(makes approximately 4 cups; enough for 4 dozen cookies)

ingredients:
2+1/4 cups good quality all-purpose gluten-free flour blend
1 teaspoon baking soda
1 teaspoon xanthan gum
1/2 teaspoon salt
3/4 cup dark brown sugar
3/4 cup coconut sugar (or table sugar)
12 ounce bag semi-sweet chocolate chips

directions:
place all ingredients (EXCEPT for the chocolate chips) into a large bowl and whisk together well.  if using immediately, pour in the chocolate chips. if not, pour the mix into a storage jar and add the chocolate chips right on top; seal well.

♥   ♥   ♥   ♥   ♥

Gluten Free Chocolate Chip Cookies

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ingredients:
1 batch of above GF Chocolate Chip Cookie Mix
8 tablespoons butter (unsalted), room temperature
2 extra-large eggs, room temperature
1+1/2 teaspoons vanilla extract (NOT imitation, please!)

directions:

  • preheat oven to 325.  line two (2) large baking sheets with parchment paper; set aside
  • using a hand or stand mixer, beat together the room temperature butter and eggs ‘til thoroughly incorporated; stir in the vanilla
  • pour 4 cups (or one batch) of the Cookie Mix into a very large bowl. by hand, stir in the liquid ingredients to thoroughly blend
    add the chocolate chips (or mix-in of your choice); stir ‘til evenly distributed
  • drop balls of dough (approximately 1+1/4″) onto the prepared baking sheets.  place the baking sheets (one at a time) into the freezer for 5 minutes to firm up
  • after the chill time, put cookies (one sheet at a time) into the oven
  • bake for 12-14 minutes (depending on the size of your dough balls) or ‘til the bottoms are beginning to brown
  • remove from the oven. (I carefully lift the parchment from the cookie sheet directly onto a cooling rack—works beautifully!)
    when cookies are thoroughly cooled, store in an airtight tin or jar.  whether you and your loved ones eat ’em or share ’em…enjoy!

*To make these cookies dairy-free, simply substitute 1 stick of butter-flavor shortening for the 8 tablespoons of butter; and purchase chocolate chips with no milk or milk products.  I use the Ghiradelli or the Enjoy Life brands.

 ♥   ♥   ♥   ♥   ♥

Merry Christmas from Mr. hayden and I!

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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Cornbread Stuffing with Sausage and Veggies

November 17, 2015 by

Yummmm…stuffing!  Call me crazy but, if I had to choose just ONE carb-y dish for Thanksgiving dinner, it wouldn’t be pie, or rolls, or potatoes.  It would be stuffing!

This recipe fits well within our healthy but oh-so-yummy POV since it is made with chicken sausage (low in fat) and is loaded with lots of veggies.  Feel free to make this to your family’s preferences:  change up the sausage (spicy is great!), substitute different veggies, season with other varieties of herbs.  This can be made with your favorite cornbread: whether gluten-free or traditional, from scratch or a boxed mix, or even a bag of cubes you purchase.  I would love to hear how you switched it up to please your loved ones!  Enjoy!

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Cornbread Stuffing with Sausage and Veggies

ingredients:

1 batch of your favorite cornbread (I used a GF mix)

coconut or olive oil
1 onion, cut into a small dice
2 stalks celery, sliced thinly
1 fennel bulb, chopped into small pieces
sea salt, freshly ground pepper
1# uncooked sausage, (I used chicken sausage)
2 teaspoons garlic, finely chopped
1 teaspoon each dried thyme, rosemary, sage
1 large apple, cubed
1 cup dried cranberries
3 to 4 cups chicken broth/stock

directions :

  • first thing you need to do is make a batch of cornbread.  you can make this a day or two before.  after removing from baking pan, cool thoroughly, wrap loosely, and store in a cool, dry place.
  • when ready to prepare the stuffing, cut up the cornbread into small-ish cubes and place on a rimmed baking sheet. bake at 250-275 for 30 minutes or so ‘til the cubes are getting crispy and drying out. pour into a very large bowl and set aside
  • heat the oil in a large saute pan, over medium heat, warm the oil
    then add the onions and celery and fennel; season well with s&p and cook until the vegetables start to become soft
  • push to the edges of the pan and add the sausage into the middle; cook ‘til the sausage begins to brown
  • add in the garlic, herbs, and apples; stir all together for a minute or so; remove from heat
  • increase oven temp to 375
  • into the bowl holding the cornbread, add the cranberries along with the cooked sausage/veggie mixture and stir together
  • pour 2 cups of the chicken broth evenly over the whole bowl; knead together with your hands (adding additional broth ‘til the bread is very moist but not mushy)
  • taste to check for seasoning, adding additional s&p if needed
    transfer to a large ovenproof dish/casserole and cover with foil
  • bake the stuffing until it is hot all the way through about 30 minutes.
  • if your family likes some crispy bits, too, remove foil and increase oven temp to 425; bake for additional 10 minutes

♥   ♥   ♥   ♥   ♥ 

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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Harvest Veggie Soup

November 10, 2015 by

Well, we are certainly into full-blown Fall around here!  (How about where you live?)  The brightly colored foliage is fading fast…and the leaves are falling almost faster!  Piles of leaves are on the curbs, our sweaters are unpacked, almost everyone is wearing socks (except me…i still am scooting around in my Birkenstocks! But not for long!)   And we are enjoying soup a few times each week.  One pot of soup that we have enjoyed a few times already is this  Harvest Veggie Soup, full of veggies and grated apples…very yummy.   It is a slightly sweet soup, very satisfying and filling.  I choose to make it vegan/vegetarian but it could easily be made with chicken broth, too.  This would make a great addition to your own menu when you have vegans, vegetarians, and meat-eaters ? sharing a meal together.

Here on our Monday installment of At Home w/ GCH, we have been featuring recipes which included Fall in-season fruits and veggies.  This week, our recipe features a few: apples, cauliflower, and (surprise!) butternut squash.  This week’s recipe fits into our healthy but-oh-so-yummy! category since it is really yummy (did I mention that before?), extremely low in fat, and full of delicious, nutritious vegetables.  Enjoy!

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Harvest Veggie Soup

ingredients:
2 butternut squash
1 large head of cauliflower
2 tablespoons coconut or olive oil
sea salt, freshly ground pepper
1 sweet onion, diced small
1 additional teaspoon olive oil
2-3 tablespoons chopped garlic
2 quarts of vegetable stock
2-3 peeled apples, grated
1 can coconut milk (shake well!)

optional toppings:
cooked, crumbled bacon
sour cream or plain Greek yogurt
shredded sharp cheese
chopped avocado
sprinkle of cinnamon (try it!)

directions:

  • preheat oven to 425; line 2 large baking sheets with parchment paper
  • peel the butternut squash; scoop out the seeds and strings and cut up into 2″ chunks.  set aside in a very large bowl
  • cut up the cauliflower into smallish-size florets; add to bowl
  • pour in oil and season veggies with s&p.  stir together well, pour out onto a baking sheet and roast for 20-25 minutes
  • meanwhile, in a large stockpot, saute onion along with 1 teaspoon olive oil over medium high heat for 5 minutes or so; reduce heat to low and add in chopped garlic, stirring constantly for 1 minute
  • pour in the stock; add additional s&p to taste and allow to simmer gently
  • when the veggies in the oven are done roasting, remove from oven and immediately pour into the stockpot; stir well to combine.  allow to simmer for 20 minutes or so, adjusting heat if necessary
  • when done, scoop out about 1/2 of the veggies and use an immersion blender to puree what is left in the stockpot.  (This could also be mashed, or pureed, very carefully,  in a standard blender in batches.)  taste (be careful…it’s hot!) for additional seasoning, and add back in the reserved veggies
  • add the grated apple and pour in the coconut milk; stir well.  done!
  • optional toppings can be added to each individual bowl of soup

♥  ♥  ♥  ♥  ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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Twice-Baked Sweets

November 3, 2015 by

Oh, now this was comfort food!  I guess I was just ‘in a mood’ for something like this—filling, creamy, sweet yet tangy—and it smelled so good!  AND still stayed within the healthy but oh-so-yummy parameters.  This is an easy, quick (minus the baking time for the potatoes) meal to prepare…and could be a simple meatless meal, too.

The “twice-baked” potatoes of my past have been big ol’ russets…with butter a-n-d sour cream.  (how about you?)  The sweet potatoes, while yes, still containing lots of carbs also are high in fiber and lots of good vitamins and minerals i.e., beta-carotene and anti-oxidants.  Enjoy!

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Twice-Baked Sweet Potatoes

ingredients:

2 large – extra large sweet potatoes
1/2 small red onion, diced small
1/2 red or yellow bell pepper, diced small
1/4 – 1/3#  asparagus, trimmed and cut into 1/2-inch pieces
6 ounces ham, diced (I used a ham steak)
1/2 cup Greek yogurt (or sour cream)
4 ounces gorgonzola cheese, crumbled, divided
1/4 teaspoon salt
1/4 teaspoon white or black pepper

directions:

  • bake sweet potatoes at 400 for 35-45 minutes, depending on size ’til soft.  when done, set out to cool for 3 or 4 minutes.  slice off the very tops and, carefully, scoop out the majority of the baked potato. leave the shells to one side and place the filling into a large bowl and mash up.
  • meanwhile, in a large saute pan over medium high heat, heat oil and add the cutup veggies.  cook, stirring occasionally, for 6-8 minutes ’til asparagus pieces are just tender when poked with a sharp knife tip. remove from pan and add to bowl with mashed sweets
  • add the ham chunks to the pan and cook 5 minutes or so, allowing to brown up just a bit
  • add to the bowl with the  veggies
  • add the Greek yogurt along with most of the gorgonzola (save a bit out for topping); mix together completely. season to taste with s&p.
  • place the potato shells into a baking dish and add back the potato mash with veggies and ham (they will be very well-stuffed.)
  • top each stuffed potato with a bit of the remaining cheese
  • place in oven for 10 minutes or so ’til cheese is melting and filling heated piping hot

♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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Sweet&Spicy Turnips and Squash

October 27, 2015 by

Turnips…do you love ‘em? I do! Whether it’s my Dad’s always delicious, traditional mashed turnips and carrots, or a puree of turnips with butter and brown sugar (I know, I know…), or chunks of turnips in a stew—they are yummy and satisfying. But recently I was looking to do something different with these guys.

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Roasted along with my stand-by fav veggie—butternut squash—they turned out great. A tiny bit sweet, and a little spicy…I believe that fits in nicely with our healthy but oh-so-yummy POV. And, I am thinking they will show up on our Thanksgiving table in a few weeks!  Enjoy.

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Sweet&Spicy Turnips and Squash

ingredients:

1# turnips, peeled
1 small butternut squash (about 1+1/2 – 2#), peeled and seeded
2-3 tablespoons extra-virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
1 small red onion, halved and sliced
2 tablespoons molasses (or 100% pure maple syrup)
1 teaspoon cinnamon
1/8 teaspoon each nutmeg, ground cloves, star anise Chinese five-spice powder
1/2 teaspoon sea salt

directions:

  • preheat to 450; generously line a large rimmed baking sheet with parchment paper
  • slice turnips in half and then into 1/2# slices; slice butternut crosswise into 3/4″ X 3/4″ sized pieces
  • toss together with oil, s&p in a large bowl until well coated
  • pour onto lined baking sheet and spread out into an even layer (set the bowl aside; don’t wash it just yet!)
  • roast the veggie for 10 minutes. carefully pour back into the bowl (I simply picked up the parchment paper by the edges…don’t worry…it will not burn you.)
  • add in the onions and spices; stir gently to combine. then pour the molasses all around and give another stir to coat thoroughly
  • pour the coated veggies back onto the lined baking sheet
  • return to oven for 20 or so more minutes (give a quick stir about halfway through) ‘til tender
  • sprinkle with additional sea salt before serving

♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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Turkey-Quinoa Meatloaf

October 20, 2015 by

Ahhh, meatloaf!  Either you love it…or you hate it.  (Doesn’t it seem that most folks fall into one category or the other?)  How about your family?   Meatloaf is on our menu 2 or 3 times each month…along with the leftovers, too.  So, I am always on the lookout for an additional FABulous ingredient to change it up.   We got over the hurdle of making it gluten free by the addition of dehydrated potatoes (or, even better, dehydrated sweet potatoes…oh!my!).  But that doesn’t fit into our menu right now.  For a month or so now, we have been eating really low-carb…which presents a problem with meatloaf.  So I been thinking of something to sub in for breadcrumbs or dehydrated potatoes.  And I thought perhaps some leftover quinoa…and when I googled some recipes, I found that this was not an original thought. 😉  There’s a ton of recipes and variations out there!  Here is what we enjoyed; hope you and your loved ones do, too!

Turkey-Quinoa Meatloaf

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ingredients :

1 T olive or coconut oil
1 small sweet onion
1 small zucchini
handful of baby carrots
1 stalk celery
1/2 red pepper
1/2 yellow pepper
handful mushrooms
2# ground turkey, 94 or 99%
2 large eggs, whisked
1/4 cup spicy mustard (or bbq sauce, or ketchup)
2 cups cooked quinoa, cooled
1 T dried parsley
1 T dried thyme (or oregano)
1 T each, sea salt and freshly ground pepper

directions :

  • preheat oven to 375
  • line a large baking sheet with parchment paper
  • clean all veggies and cut into chunks
  • in batches (depending on size of your food processor) chop all of the veggies into small-sized dice
  • heat oil in a large sauté pan over medium high heat
  • add the chopped veggies, stir ’til oil is well distributed.  cook veggie mixture ’til softened.  set aside and let cool
  • in a very large mixing bowl, combine turkey, eggs, cooled quinoa and vegetables, herbs and seasonings.
  • mix well by hand ’til thoroughly combined
  • divide in 1/2; shape into two equal loaves about 2-3 inches high on the parchment paper-lined baking sheet
  • bake for 40-45 minutes. done when temp reaches 165. allow to sit for 5 minutes or so to firm up

♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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Gingery Roasted Shrimp and Asparagus

October 13, 2015 by

We all need a few tried-and-true QUICK suppers for our menu planning; yes?  This Roasted Shrimp and Asparagus is just that!  From starting the oven to preheat to plating this dish takes maybe 30 minutes (or less).  And it fits so well into our healthy but-oh-so-yummy POV.  Low carb, low fat but not low in flavor!  Between the ginger and garlic, the tangy-ness of the soy sauce, and finished off with the smokiness of the sesame oil—just delish!  Enjoy!

(Oh!  Keep your eye on the shrimp while roasting…they won’t take very long at all.  Don’t forget that they have their own built-in thermometer: they turn pink when perfectly done!)

Ginger-y Roasted Shrimp and Asparagus

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ingredients:
1 cup quinoa (cook according to package directions)
1/2# (or more) raw shrimp, cleaned
1 bunch asparagus (about 1#), ends trimmed
1 T olive oil
2 T soy sauce
2 T minced garlic
1 T honey
1 T  fresh ginger, minced
1 tsp sesame oil
sea salt, freshly ground pepper

directions:

  • preheat oven to 425
  • line a baking sheet with parchment paper
  • place asparagus stalks on the baking sheet and drizzle with the olive oil; roll back and forth to thoroughly coat the asparagus
  • in a small bowl, combine the soy sauce, garlic, honey, and ginger
  • using a pastry brush (or your fingers!), brush about half the mixture on the asparagus
  • place in over and roast for 15-20 minutes, ‘til almost tender
  • remove pan from oven and toss shrimp onto the pan; brush with a little of the sauce mixture
  • return to oven for 5 minutes or so (depends on the size of the shrimp)
  • when everything is done—pile the quinoa in the middle of your plate, add asparagus spears and top with shrimp
  • drizzle the remaining sauce over top along with a few drops of the sesame oil

♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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Apple-Butternut Soup

September 29, 2015 by

Oh!  ‘Tis the season…apple season, that is!  Here in NY State, our farmers grow a huge portion of the country’s apple crop…and it is a GOOD one this year!  We are going apple picking next week but I didn’t want to wait to start with the recipes.  This one, Apple-Butternut Soup, included a few tart green Granny Smith apples. The tartness of the apple along with the sweetness of the squash melded together nicely.  This recipe is simple and easy, (and quick too!) and makes a smooth, thick soup which was very filling and satisfying.  If you would like to keep your soup vegetarian (or vegan), just use vegetable broth.  This soup fits perfectly into our healthy but oh-so-yummy POV, too.  Enjoy!

And please don’t let the task of cutting up the squash scare you off!  Be sure to use a sharp knife and just be careful.  I used a melon baller to scoop out the seeds and all the string-y business.  Here are a couple of pics of the process.

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2015-09-26 16.48.37

 

 

 

 

 Apple – Butternut Soup

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ingredients:

1 large butternut squash (3#), peeled and seeded, cut into 1-1+1/2″ cubes
2-3 tablespoons extra-virgin olive oil, divided
sea salt and freshly ground pepper (I use lemon-pepper blend)
1 sweet onion, chopped small
2 tablespoons finely minced fresh ginger
2 tablespoons chopped garlic (I use jarred)
2 or 3 apples, peeled and chopped
2 quarts chicken stock
1 cup cider (or additional broth)
1 cup water
big handful fresh greens (baby spinach, kale, arugula), sliced thinly

directions:

  • preheat oven to 425
  • line large baking sheet with parchment paper
  • in a large bowl, use just enough olive oil to lightly coat the squash and season well w/ s&p
  • pour seasoned squash onto the baking sheet; spread them out in a single layer…use two pans if necessary (I needed two)
  • roast until just beginning to brown, about 20-25 minutes; remove from oven and set aside

meanwhile…

  • in a 6 quart stockpot, heat 1 tablespoon olive oil and saute onion for 8-9 minutes over medium heat (or  ‘til softened and translucent)
  • reduce heat to low; add ginger and garlic and continue to cook for 1-2 minutes stirring constantly ’til fragrant
  • add chopped apples, cider, chicken stock and water; bring to a boil, reduce heat to a simmer
  • save out a cup or so of the roasted butternut; add the rest to the pot and simmer  for 15 minutes or  so
  • using an immersion blender**, puree soup ’til almost smooth
  • carefully taste and season, if necessary, with salt and pepper
  • place a handful of sliced greens and some of the reserved squash in bottom of bowl; fill with soup

**also can be pureed in a standard blender but be very careful and puree in batches

   ♥      ♥      ♥      ♥      ♥ 

God loves you!   ♥  (Don’t ever forget that!)

♥  coleen

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Veggie-full Chicken Chili

September 22, 2015 by

It’s getting to be that time of year when a soup or a stew or a chili are often on the menu around here; how about at your house?  If you have followed this blog for a little while you have heard how VERY MUCH my husband enjoys soup—any kind of soup…the more variety the better!  So, I figured I should dust off my soup recipes and find a few more that I could add to our soup repetoire.

This—Veggie-full Chicken Chili—filled a vacancy amongst the recipes I rely on.  And it fits so well into our healthy but oh-so-yummy POV.   NOTE: Important to keep the size of the veggies approximately the same size so that they will cook well together.

And this easily could be adapted in a few different ways to make it just exactly the way YOUR family would enjoy it:
–  increase the spices
–  use a different bean (or more beans)
–  add more liquid
–  skip the tomatoes (now it is a White Chicken Chili)
–  add more variety of veggies and leave out the chicken

I would love to hear how you tweaked it and made it your own!  Enjoy!

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Veggie-full Chicken Chili

ingredients:

2 to 3 tablespoons olive oil
1# ground white-meat chicken
1 medium onion, diced
1 large red, orange or yellow bell pepper, seeded and diced
2 small zucchini, diced2015-09-19 19.10.50
5-6 ounces baby bella mushrooms, diced
2 tablespoons minced garlic
1 teaspoon ground cumin
1 tablespoon chipotle powder
2 teaspoons dried coriander, or oregano
1 teaspoon sea salt
1 tablespoon freshly ground black pepper
1 (15 ounce) can chickpeas, rinsed and drained
1 jar of salsa (I used salsa verde)
2 heaping tablespoons tomato paste
1/2 of a 28 ounce can chunky crushed tomatoes
2 cups chicken broth
toppings: chopped fresh cilantro, diced avocado, shredded cheese, sour cream

 

directions:

  • heat 1 teaspoon of oil in a large saute pan over medium-high heat
  • carefully add the chicken; cook for 5-6 minutes, gently chopping so that it breaks down into small pieces and ‘til the chicken is cooked through
  • remove to a bowl and set aside
  • add a tablespoon of oil to the pan; when heated, add the onion and peppers. cook for 5 minutes
  • then add in the zucchini and mushrooms; stir together to distribute the oil (adding a bit more if necessary); cook ‘til all veggies are softened
  • lower heat; add garlic and spices; stir constantly for 1 minute or so ‘til fragrant
  • increase heat again to medium and add in the chickpeas, salsa, tomato products and broth; stir well to thoroughly combine; bring up to a simmer
  • reduce heat and allow to simmer for 15 minutes or so
  • serve along with any of the toppings you prefer

♥  ♥  ♥  ♥  ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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