May 5, 2026

With All Our Hearts

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Then, you will call upon Me
and come and pray to Me, and I will hear you.
You will seek Me and find Me,
when you seek Me with all your heart.
Jeremiah 29:12-13

Would you go to the swimming pool to swim and only put your big toe in the water? Would you give a bracelet as a birthday gift and only put part of the bracelet in the box? Would you love someone only on Mondays?

It would be equally silly (and quite sad, I might add) to not seek God with all your heart. Take a moment to think of your relationship with God. We are to come to Him and pray and seek Him with all of our heart. To go back to the three analogies: dive into that pool with all your heart—totally submerging yourself to seek Him!!! As a gift, think of giving your heart whole-heartedly to God! And with your time, seek Him every day of the week! (That’s not bits and pieces of our time here and there like on special occasions, holidays, and emergencies! If you go to Him surrendered with all your heart, there’s not a day that comes and goes when your relationship with Him does not matter! Seek Him whole-heartedly!)

But even though we come to Him often, let’s always be in awe of the fact that the great God of the universe loves us and is willing to listen, care, and respond to our needs just like He did with the people in the Book of Jeremiah. Let’s not ever get over the fact that He can save us, restore us, forgive us, guide us, strengthen us, and help us. Let’s call to God, come to God, pray to God—knowing and believing that He will hear us if we seek Him with all of our heart. If we do, we will find Him (verse 14)!
Jesus doesn’t want partial heart commitments.

Look at this excerpt from the Scriptures:
But when the Pharisees heard that he had silenced the Sadducees,
they gathered together. And one of them, a lawyer asked him a question to test him.
‘Teacher, which is the great commandment in the Law?’
And he said to him, ‘You shall love the Lord your God with all your heart
and with all your soul and with all your mind. Matthew 22:34-37

It’s always the heart condition and amount of heart-surrender that matters to God! We are to give Him our all! He alone to the full extent knows who seeks Him with all their heart and who does not.

But if we could see it, I wonder what we would see. My imagination takes me to a place of wondering. Join me for a minute….
Imagine if all people wore a necklace that had a representation of a 5-inch heart that served as a gauge dangling from it. Imagine that the hearts would be completely shaded in red for those who seek God with all their heart. Now here’s the hard part: As we moved about our lives at the grocery store, at church, at school, or work, and within our families and friends…I wonder how many dangling hearts would be sadly empty, only partially-shaded, or completely shaded red? How much of your heart and mine would be shaded red when we look into the mirror?…How does this hit you?

If this imagination exercise is here to convict any or all of us, let the conviction take us to a place in our heart to strive to live (through the power of the Holy Spirit ) “a completely, red-shaded heart for the Lord” and also desiring and praying for the same for others! Let’s all seek Him with our whole hearts!

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Dear Lord, Let us always seek You and find You because we come seeking You with all our heart. Wherever each of us is in our relationship with You, let it grow even more. Thank You for being our Rescuer, Restorer, Deliverer, and Comforter. We give You all praise and glory, and we thank You for being a faithful God Who does not change, waiver, or hide from us. Let our hearts be drawn to You daily and completely! In Jesus’ precious Name I pray. Amen.

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Interested in joining us for our next Online Bible Study that starts on January 13, 2014?   Click HERE for more details!

Are You Trying to Be Perfect?

crystaldaughter0108“Mom, I‘m done with my room; does it have to be perfect?” These are the words coming from my nine-year-old daughter as she cleans her room. I suddenly realize that I have affirmed her with the word perfect when completing a task “I” felt was how it should be done.  What am I saying to her? Does she have to be perfect before I think she has done a good job?  If her grade improved from an 80 in math to 90, is that good or will she feel it needs to be a 100 to be accepted?  Increasing her grade by ten points is progress that needs to be celebrated and is a big accomplishment. I now speak to her differently because I want her to celebrate progress not perfection; something I have learned in my own life.

Perfect is such a common word used by women today and there seems to be a need to achieve it.  Then, when perfection is not acccomplished, feelings of failure, guilt, and insecurity can happen.

This year instead of setting unrealistic expectations, let us all focus on where and how we can grow instead of striving for perfection. Celebrating progress builds confidence with a life of wellness and balance.

Over the next few weeks, I want to get real and discuss the areas of life, we as women, can put undue pressures on our selves such as our health and fitness, spiritual life, career and as a wife and mother. Let’s talk about how we can grow and be better, not perfect.

I want my daughter to grow up feeling proud of her successes and good about her accomplishments.  I want her to have a mother who spends time and celebrates with her instead of working hard to have everything just perfect.

In Good Health,

Crystal

photo (7)

 

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Interested in joining us for our next Online Bible Study that starts on January 13, 2014?   Click HERE for more details!

Wholeheartedly

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In those days when you pray, I will listen.
If you look for me wholeheartedly, you will find me.
Jeremiah 29:12-13 NLT

I want to seek the Lord wholeheartedly. I’ve uttered these words plenty of times in my almost 4 year journey with the Lord. I’ve also assumed the fetal position and/or thrown a tantrum at some of God’s responses to my bold statement—after all, wholeheartedly is much easier to say than to do.

There are areas of my life I feel comfortable with God having control over…and some that I do not. For instance—my finances. I know a lot of what the Bible says about finances and, yet, I’ve hesitated when it comes to submitting to the Lord in this area.

Whenever we seek Him the Bible says,

The Lord is good to those who depend on him, to those who search for him.
Lamentations 3:25

How good?

Daniel sought the Lord and, in doing so, defied the decree of the king (Daniel 6:1-28). And he was tossed into the lion’s den for it—but he was saved. The Lord is good to those who search for Him.

Joseph sought the Lord and, in doing so, was betrayed by his brothers, promoted in slavery, set up by his master’s wife, promoted in jail, forgotten about—and ultimately—promoted in the kingdom of Egypt. The Lord is good to those who search for Him.

The bleeding women suffered many years, was deemed unclean and unworthy of social contact, made an outcast. The Lord sees and heals, He is good to, those who search for Him.

Father Abraham was given a promise from God Almighty and, though the fulfillment of this promise seemed physically impossible, the Lord delivered and (then shockingly) asked Abraham to offer up the manifestation (his precious son, Isaac) of that very promise. The Lord provides and blesses, He is good to, those who seek him wholeheartedly.

Wholeheartedly means to hold back nothing or be sincere. As a living sacrifice, I must daily commit to a wholehearted relationship with the Almighty. I stumble, I fall, but I always get back up. One of my favorite verses says it like this, “The godly may trip seven times, but they will get up again. But one disaster is enough to overthrow the wicked” (Proverbs 24:16). Wholeheartedly is not about perfection. No, wholeheartedly is about a heart position. It’s a choice we can make at any millisecond of the day, after any mistake (killing off Christians), doubt (when walking on water) or even outright denial of Jesus (three times).

And as always with our loving God, His way has its perks.

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Lord, I want my life to be one of wholehearted devotion to You and You alone. Everything (every idol) I have held on to and given pieces of my heart to, I ask that You show me these areas and then give me Your truth so that I may submit these areas to You. And when I want to squirm, Lord, give me the courage to stand strong instead! In Jesus’ name I pray. Amen.

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Interested in joining us for our next Online Bible Study that starts on January 13, 2014?   Click HERE for more details!

Let My Love Be The Proof

psalmshymnsspiritualsongskjv

 

~  Listen while you read, please!  ~

If I sing but don’t have love, I waste my breath with every song
I bring an empty voice, a hollow noise
If I speak with the silver tongue and convince a crowd but don’t have love
I leave a bitter taste with every word I say
   So let my life be the proof of Your love
   So let my love look like You and what Your made of
   How You lived, how You died…Love is sacrifice
   So let my life be the proof—the proof of Your love
If I give to a needy soul but don’t have love then who is poor
It seems all the poverty is found in
When it’s all said and done, when we sing our final song
Only love remains…only love remains

1 Corinthians 13:1-3
If I can speak with human eloquence and angelic ecstasy
But don’t love, I’m nothing but the creaking of a rust gate
If I speak God’s word with power, revealing all of His mysteries
And making everything as plain as day
And if I have faith to say to a mountain jump and it jumps
But I don’t love, I’m nothing
If I give all I earn to the poor
Or even go to the stake to be burned as a martyr
But I don’t love, I’ve gotten nowhere
So, no matter what I say, no matter what I believe, no matter what I do
I’m bankrupt without love

“Oh, yes, Father—let my life be the proof of Your love!”  That is SO the DESIRE of my heart. But what do we do with those ‘hard to love’ people? You know the ones I am talking about…the sandpaper people—the ones that rub you the wrong way. Or what about the ones who are unkind, or speak harsh words, or do hurtful things? What about those people?!? Jesus says in Matthew 23:39 that we are to love our neighbor as ourself.  He didn’t say only the nice people or the ones who treat you with kindness. Loving someone who is nice to you is easy, and it doesn’t take much effort. But choosing to love the unloveable and the hard-to-love people…that is where you and I can make a difference in the lives of others…to the undeserving.

I don’t know about you but there was a time before Jesus saved me that I wasn’t so lovely. In fact, I was hard to love! But Jesus loved me anyway. That is also why He said (in John 15:5) “Apart from Me, you can do nothing….” Today God reminds me (and I encourage you!) to go out there and be willing to show the love of the Father to someone who needs it most. There is someone out there that needs to be introduced to a love like none other—the unconditional love of the Father. And to someone to love them right where they are at.

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Heavenly Father, I pray for each and everyone of us, as we go throughout our days, that we would choose to show Your love everywhere we go. That the love that we show others would not be based on how someone treats us but rather that we would choose to love them as You have loved us—with unconditional love. In Jesus’ name, AMEN!!! (Signed a former pit dweller saved by Grace.)

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Interested in joining us for our next Online Bible Study that starts on January 13, 2014?   Click HERE for more details!

He Keeps Me Singing

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I grew up singing hymns and choruses. Today I love and sing the contemporary worship and praise songs of the day. But often as I worship, my mind goes back to those old hymns that tell such wonderful stories, and teach such wonderful Biblical truths.  This is one of those songs:

 ~ He Keeps Me Singing (There’s Within My Heart a Melody) ~

Luther B. Bridges, 1884-1948

There’s within my heart a melody Jesus whispers sweet and low,
Fear not, I am with thee, peace, be still, In all of life’s ebb and flow.
Jesus, Jesus, Jesus! Sweetest Name I know,
Fills my every longing, keeps me singing as I go.
All my life was wrecked by sin and strife, discord filled my heart with pain,
Jesus swept across the broken strings, stirred the slumbering chords again.
Feasting on the riches of His grace, resting ’neath His sheltering wing,
Always looking on His smiling face that is why I shout and sing.
Though sometimes He leads through waters deep, trials fall across the way,
Though sometimes the path seems rough and steep, see His footprints all the way.
Soon He’s coming back to welcome me far beyond the starry sky;
I shall wing my flight to worlds unknown, I shall reign with Him on high.

Luther Bridges wrote this song shortly after the tragic death of his wife and three sons in a house fire. How could he write such a beautiful song after such a tragedy!? He shared that the Lord spoke to him through The Word.

The Lord is my portion, saith my soul.
Lamentations 3:24

They that dwell in the secret place of the Most High
shall abide in the shadow of the Almighty.
Psalm 91:1

As Luther wrote he remembered all that Jesus did for us.

Jesus suffered for us:
He was pierced for our transgressions, He was crushed for our iniquities…
We all, like sheep, have gone astray…
and the Lord has laid on Him the iniquity of us all.
Isaiah 53:5,6

He remembered God’s promises:
I will never leave you or forsake you.
Hebrews 13:5

When you pass through the waters, I will be with you.
Isaiah 43:2

He will cover you with His feathers and under His wings you will find refuge.
Psalm 91:4

In My Father’s house are many rooms…
I am going there to prepare a place for you…
I will come back and take you to be with Me.
John 14:1-4

My peace I give you.
John 14:27

All these promises and many more are wrapped up in one word…one Name—JESUS. That’s how Luther Bridges could move on from the tragic loss of his family; he said the Name of Jesus. He lived and breathed the Name of Jesus. Sisters, when you and I go through the trials of life, we must remember the sufferings Jesus went through for each of us, and we must remember His promises for us. Then we can say, we can sing, we can breathe the Name of JESUS, and walk through those trials.

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Oh Jesus, Jesus, Jesus, the sweetest Name I know. It fills my every longing, and keeps me singing as I go!  I pray, Lord, that this will be the song each of my sisters can sing from the depth of their heart.  In the sweetest Name of Jesus, Amen.

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Interested in joining us for our next Online Bible Study that starts on January 13, 2014?   Click HERE for more details!

SoupPalooza2014 – Turkey Veggie Soup

SoupPalooza time again! January is National Soup Month, and for my hubby, Robert, we have entered his ‘happy zone!’  The man will eat soup every single day! So, just like January 2013, I am indulging him and have committed to serving soup at one meal per day for the entire month.

2014-01-05 16.54.40

Here on our healthy but oh-so-yummy! Monday’s on the At Home w/ GCH blog, we will be promoting soup, soup, and soup for the next four weeks. Each week will focus on a different type of soup, i.e., veggie-based, creamy, chunky, meaty, etc. And don’t forget to utilize the search button on our website to check out soups from SoupPalooza 2013 along with soups that our Dana has shared with us, too!  With all of the ch-ch-chilly temperatures around the country recently, perhaps soup will feature more in your menu planning, too!

Turkey Veggie Soup

Ingredients
4 quarts homemade turkey stock (or your choice of boxed broth)2014-01-05 14.09.29
3-4 cups of cooked turkey meat, shredded
1 small sweet onion, finely diced
1 stalk celery, thinly sliced
2 tablespoons chopped garlic in oil (jarred)
2 tablespoon olive oil
1/2 medium-large butternut squash, peeled and cubed
1 can (15 oz) stewed or crushed tomatoes
1/2 can (15 oz) pumpkin puree (NOT seasoned!)
3 tablespoons chopped parsley
1 tablespoon chopped thyme
1 tablespoon chopped rosemary
2 garlic cloves (crushed)
salt and pepper to taste
6-8 ounces green beans (if using frozen, defrost)
2 cups cauliflower florets (ditto)
1 cup cubed zucchini
8 ounces carrots (I used frozen)
optional: cooked rice, quinoa, or tiny pasta

Directions

  • In a large soup (or stock) pot, heat olive oil over medium-high heat, and then add onion and celery. Saute for 5 minutes.
  • Add cubed butternut squash and saute for an additional 10 minutes, stirring only once or twice, ‘til just beginning to brown.
  • Add chopped garlic and saute for 1 minute, stirring constantly.
  • Stir in stock, tomatoes, and pumpkin puree, mixing thoroughly.
  • Add vegetables (zucchini, cauliflower, carrots, and green beans) and seasonings. Bring to a boil.
  • Reduce heat, cover, and simmer for 15 or so minutes ‘til veggies are getting tender.
  • Using a slotted spoon, remove about half of the veggies to a bowl and set aside.
  • Turn heat very low, and puree the broth and remaining veggies ‘til smooth using an immersion stick blender (or very carefully! puree in a blender container).
  • Add back in the reserved veggies along with the cooked meat. Heat ‘til nice and hot.  Enjoy!

   ♥      ♥      ♥      ♥      ♥ 

God loves you!   ♥  (Don’t ever forget that!)

♥  coleen

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Interested in joining us for our next Online Bible Study that starts on January 13, 2014?   Click HERE for more details!

Make My Life a Prayer To You

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 Make my life a prayer to You I want to do what You want me to
No empty words and no white lies, no token prayers, no compromise

I want to shine the light You gave through Your son You sent to save us
From ourselves and our despair, it comforts me to know You’re really there

Well I want to thank You now for being patient with me
Oh it’s so hard to see when my eyes are on me
I guess I’ll have to trust and just believe what You say
Oh you’re coming again…coming to take me away

I want to die and let You give Your life to me so I might live
And share the hope You gave to me, the love that set me free

I want to tell the world out there You’re not some fable or fairy tale
That I’ve made up inside my head You’re God the Son and You’ve risen from the dead

~  written by Keith and Melody Green; performed by Keith Green ~

♥  _________________________________ ♥

This week, over on our Seeking Him Daily Devotional blog, the writers are sharing with us thoughts focusing on Jeremiah 29:13.

You will seek Me and find Me, when you seek Me with all your heart.

This verse always reminds me of seeking my God during my ‘quiet time.’

David wrote about his ‘quiet time’ in the following verse.  Does the Lord hear you expressing your heart to Him in the same way?  I believe that as we are intentional and seek Him that, yes, this is how God sees us.

In the morning You hear my voice, O Lord;
In the morning I prepare [a prayer, a sacrifice] for You
And watch and wait [for You to speak to my heart].
Psalms 5:3

Here  is a great example of God’s design for our prayer life:

Be earnest and unwearied and steadfast in your prayer [life],
Being [both] alert and intent in [your praying] with thanksgiving.
Colossians 4:2

Those are some very intentional words <earnest, unwearied, steadfast> used at the beginning of that verse, yes?  Other versions use similar words: devote, persevere, continue….  This reminds me so much of David’s heart—he was earnest, devoted, steadfast  in his pursuit of being in God’s presence.

Do not fret or have any anxiety about anything,
but in every circumstance and in everything,
by prayer and petition (definite requests),
with thanksgiving,
continue to make your wants known to God.
And God’s peace [shall be yours, that peace]
which transcends all understanding
shall garrison and mount guard
over your hearts and minds in Christ Jesus.
Philippians 4:6 and 7

Now, of course, that time you spend alone with Your Lord—your quiet, devotional time—is certainly not the only time to pray!  Actually, I think, being intentional—seeking Him first and foremost in our quiet, devotional time—prepares our hearts for the rest of our day to be filled with continual little prayers and petitions directed to our God.  Our life becomes a {continual} prayer.

How often do we go along through our day, accomplishing the normal even mundane tasks, fellowshipping and talking with our Heavenly Father?  Or driving (yet again) to school to pickup your children; isn’t that a great time to pray?  Or waiting for them at dance/soccer/baseball practice or music lessons/cub scout meeting/awana time/_______ (you fill in the blank); yet another small amount of time that can be eked out of our day to pray and seek Him.  Paul wrote a number of times in his letters to the Christian believers about the importance of praying.  He used terms such as, “pray at all times,” “keep alert and watch,” “pray with ceasing.”  Listen to this encouragement to make our lives a life of prayer:

Pray at all times (on every occasion, in every season) in the Spirit,
with all [manner of] prayer and entreaty.
To that end keep alert and watch with strong purpose and perseverance,
interceding in behalf of all the saints (God’s consecrated people).
Ephesians 6:18

Pray without ceasing;  in everything give thanks; for this is God’s will for you in Christ Jesus.
1 Thessalonians 5:17 and 18

So I think that we see by seeking God first and foremost, by being intentional in our quiet time in our  prayers and petitions, we will be better prepared to “pray at all times, and, keep alert and watch, and, pray without ceasing.”  We will have a ‘life’ of prayerfulness.  We will be continually seeking Him throughout each day thus carrying out His will (1 Thessalonians 5:18)!

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Interested in joining us for our next Online Bible Study that starts on January 13, 2014?   Click HERE for more details!

Seeking Him

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Then you will call upon Me and come and pray to Me, and I will hear you.
You will seek Me and find Me, when you seek Me with all your heart.
Jeremiah 29:12-13 ESV

Have you ever had those times where all you do is seek God with all of your heart?  I have—so many times.  He created us to seek a relationship with Him.  When we walk away He is sad…like a lover we have left behind; yet we are always pulled back toward Him.

As the New Year begins, we want to start with a clean slate and clean hearts; yet we don’t know how or we lose our way. By making that commitment to seek out His Word we will be able to.

But without faith it is impossible to please Him:
for he that cometh to God must believe that He is,
and that He is a rewarder of them that diligently seek Him.
Hebrews 11:6 KJV

I do not make New Year’s resolutions because I often do not keep them.  But what I do seek to do is to make a lifestyle change.  Something I want to have in my life day to day.  Striving for the relationship I need to have with God is my goal every day. Distraction comes in many faces.  Some seem harmless, some are just very harmful. Pray and ask God to reveal to you what your distractions are, and choose to eliminate them from your life. It may be very hard at first but you will be rewarded with a new insight into the heart of our Father.

One of the things we have experienced in the Marin household is having my mother-in-law come to live with us. She is such a joy to have around! It is just difficult for her to adjust to living here without her husband of 55 years. Plus with 2013 being the mildest summer and the winter of 2014 being the coldest in a while is not helping her either. (She moved from Florida to Tennessee). We are a busy household. Between work and exercising to keep healthy, we are not home with her a lot. She has her room, her TV, music and movies. She also sews, knits beautiful scarves, and helps us wherever she can.

Her faith has also been tested. She was angry with God for a while. Through the Holy Spirit, He is showing her why Carlos needed to go home to Him. We love her and try to keep her busy with little projects.  Our daughter,  Nikki, and I will take her out shopping, to hair appointments, and whatever else we can do to entertain her. By faith and by seeking Him, she is settling into a routine. One that I hope is satisfying and that will allow her to grow in her walk with God.  We will continue to find ways to entertain each other.  As long as we are truthful we will be able to have fun along our journey.

Heavenly Father, thank You for Your love and Your mercy.  Thank You for giving us the ability to minister to others and to be ministered to.  Help us seek You more and to have the faith we need to love Your people as You do.  In Jesus’ precious name.  Amen.

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Interested in joining us for our next Online Bible Study that starts on January 13, 2014?   Click HERE for more details!

As Long as I’m Alive I’ll Glorify His holy Name

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Ain’t no rock gonna cry in my place…as long as I’m alive I’ll glorify His holy Name

Praise His holy Name!  As long as I’m alive I’ll glorify His holy Name

Ain’t no bird gonna flap it’s feathers…as long as I’m alive I’ll glorify His holy Name

Ain’t no tree gonna wave its branches…as long as I’m alive I’ll glorify His holy Name

Ain’t no rock gonna cry in my place…as long as I’m alive, I’ll glorify His holy Name

~  performed by Hillsong Kids; written by LaMarquis Jefferson~

Is this your declaration too?  Do you make sure that you are the one praising God and thanking Him for the grace and mercy He showers upon your life?

Jesus made it clear and simple. Luke chapter 19 contains this record of Jesus’ ascent and entry into Jerusalem. This occurs during the week prior to His betrayal, arrest, trial, torture, crucifixion, and ultimately, His death. During this time, His disciples were openly recognizing Him as King and praising God for the miracles which Jesus had done.

As he went along, people spread their cloaks on the road.
When he came near the place where the road goes down the Mount of Olives,
the whole crowd of disciples began joyfully to praise God in loud voices
for all the miracles they had seen:
“Blessed is the king who comes in the name of the Lord!”
“Peace in heaven and glory in the highest!”
Some of the Pharisees in the crowd said to Jesus, “Teacher, rebuke your disciples!”
“I tell you,” he replied, “if they keep quiet, the stones will cry out.”
Luke 19:36-40

As Jesus traveled along, making His way into Jerusalem, this continued…praising and shouting out…to the point that the Jewish leaders told Him to hush His disciples. But Jesus, knowing that no matter what, God was going to be praised, responded that even if His disciples were to be quiet, “…the stones will cry out!” God will be praised!

Throughout the Book of Psalms, the writers of the psalms spoke the same truth. They knew that praise was intrinsically built in to all nature.

The heavens declare the glory of God and the firmament shows and proclaims His handiwork.
Day after day pours forth speech, and night after night shows forth knowledge.
There is no speech nor spoken word [from the stars]; their voice is not heard.
Yet their voice goes out through all the earth, their sayings to the end of the world.
Psalms 19:1-4

Praise the Lord from the heavens, praise Him in the heights above.
Praise Him, all his angels, praise Him, all His heavenly hosts.
Praise Him, sun and moon, praise Him, all you shining stars.
Praise Him, you highest heavens and you waters above the skies.
Let them praise the name of the Lord, for He commanded and they were created.
He set them in place for ever and ever; He gave a decree that will never pass away.”
Psalms 148:1-6

Job knew, too. He spoke these words.

“But ask the beasts, and they will teach you; the birds of the heavens, and they will tell you;
or the bushes of the earth, and they will teach you; and the fish of the sea will declare to you.
Who among all these does not know that the hand of the Lord has done this?
In His hand is the life of every living thing and the breath of all mankind.”
Job 12:7-10

He clearly let it be known that the animals, the birds, the fish along with the plants and trees know about their Creator…AND…declare it, too! So, we have no excuse! Let your praise be loud…and let it be long! Don’t hide it…don’t avoid the many, many, many opportunities that you have to teach and tell about all God has done! And, for God’s glory, don’t let the rocks and the birds, and the trees speak for you!  As long as you are alive…glorify His holy Name!

Ever Present Help

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God is our refuge and strength, an ever present help in trouble.
Therefore will not we fear, though the earth be removed
nd though the mountains be carried into the midst of the sea.
Psalms 46:1-2

This psalm expresses the writer’s trust and confidence in God during a time of instability and insecurity. We all experience spiritual barrenness at times. This is not the norm for God desires to be near His people with help and comfort. The power and ability to face the uncertainties and adversities of life are found in God.

Refuge shows a picture of shelter from danger, indicating that God is our true security in the storms of life.

Then the Lord will create over all of Mount Zion and over those who assemble there
a cloud of smoke by day and a glow of flaming fire by night
over all the glory will be a canopy.
It will be as shelter and shade from the heat of the day
and a refuge and hiding place from the storm and rain.
Isaiah 4:5-6

Strength refers to His might when battling our foes (Exodus 15:13) and includes His energy that works powerfully in us.

To this end I labour, struggling with all His energy which so powerfully works in me
and enables us to overcome obstacles in life.
Colossians 1:29

God is an ever present help in times for trouble. God is available to His people and wants us to call on Him in any time of need.

Let us then approach the Throne of grace with confidence
so that we may receive mercy and find grace to help us in our time of need
Hebrews 4:16

He is sufficient for any situation and never leaves our side, thus we need not fear. Fear is for non-believers and if you do not believe you are sinning. For with our hearts we believe and with our mouths we confess. How can we confess a thing that we have no confidence in? Therefore it is good we confess what we know for it to be established.

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Father, I thank You for You are our ever present Help. And Your promises to us are yay and amen. We come to Your Throne of grace for we know Whom we serve and we know Whom we are following. You have never failed us in our times of troubles. We call unto You even now as the mountains fall; we shall stand by the powers of Your hand and in Your heart of hearts we shall dwell. As the seas rage we know You shall calm them and there is going to be peace in our valleys, Lord. Help us realize that we serve You our miracle-working God Who is Omnipresent (present everywhere at the same time), Omniscient (all knowing) and Omnipotent (all powerful). In Jesus name we have prayed.  Amen!!!