March 18, 2026

Tell Me Why

February 13, 2014 by

psalmshymnsspiritualsongskjv

~  Listen while you read, please!  ~

Tell me why the ivy twines 
Tell me why the stars do shine 
Tell me why the oceans blue
And then I’ll tell you why I love you
Because God made the ivy twine 
Because God made the the stars to shine
Because God made the ocean blue
Because God loves you…that’s why I love you

~  Author, unknown / Performed by Eddie Cochran  ~

* ~ * ~ * ~ * ~ *

And that’s the Truth!  I love the questioning…and then the sweet response in this little song!  Y’know…”if you tell me why (the stars shine, the ivy twines, and the oceans blue) THEN I will tell you why I love you!”  And such should always and forever be our determination.  Really, love is all about love…it’s not about the other person <shocking, I know!> or how we feel or how they feel about us.  We love because God loves…simple as that!

Beloved, let us love one another, for love is from God,
and whoever loves has been born of God and knows God.
Anyone who does not love does not know God, because God is love.
In this the love of God was made manifest among us,
that God sent his only Son into the world, so that we might live through him.
In this is love, not that we have loved God but that he loved us
and sent his Son to be the propitiation for our sins.
Beloved, if God so loved us, we also ought to love one another.
No one has ever seen God; if we love one another,
God abides in us and his love is perfected in us.
1 John 4:7-12

And any capacity that a heart would have to truly love—with the love of God—comes from having Christ Jesus living in our hearts. The Scriptures make this clear.  Now that doesn’t make me the bearer of good news…unless…you are ‘born of God’ and Jesus lives in you.  And perhaps the day before we celebrate Valentine’s Day (or Happy Hearts Day, as we like to call it!) isn’t the most convenient time to make these statements. But these are God’s words…His Truth…not mine.

God IS love.  And every single person ever born or who ever will be born has been loved by God.  And being loved by God makes them accepted and gives them value and worth.

For God so greatly loved and dearly prized the world that
He [even] gave up His only begotten (unique) Son,
so that whoever believes in (trusts in, clings to, relies on) Him shall not perish (come to destruction, be lost) but have eternal (everlasting) life.
John 3:16 AMP

When Jesus knew the time was quickly approaching that He would be tortured and crucified, He so loved those closest to Him and wanted them to be well-equipped to continue on together.  By His example and His words, He encouraged and admonished them.  Here are His words from John, the Apostle He loved best.

A new commandment I give to you, that you love one another,
even as I have loved you, that you also love one another.
By this all men will know that you are My disciples, if you have love for one another.
John 13:34 and 35

As the Father has loved me, so have I loved you. Abide in my love.
If you keep My commandments, you will abide in My love,
just as I have kept My Father’s commandments and abide in His love.
John 15:9-10

Jesus had tried to make it clear to them all along that love was a requirement. They might not have understood at the time but surely they did within a very short period of time.

John also reminded the believers later on in the First Century Church of what Jesus (and the Apostles) had taught them. They, just like us, have the command to love one another. As the song goes, ‘Because God loves you…that’s why I love you.’

For this is the message that you have heard from the beginning,
that we should love one another.
And this is His command: to believe in the name of His Son, Jesus Christ,
and to love one another as He <Jesus> commanded us.
1 John 3:11, 23

So, y’know, the Beatles were correct (at least about this!): All you need is love! I’m just sayin’!

Filed Under: Psalms Hymns and Spiritual Songs Tagged With: , , , , , , , , , ,

Remembering My God, My Rock

February 13, 2014 by

SeekingHimLogo
This God – His way is perfect; the word of the LORD proves true;
He is a Shield for all those who take refuge in Him.
For who is God, but the LORD? And who is a rock, except our God? –
the God who equipped me with strength and made my way blameless.
Psalms 18:30-32

Soon – click!  Our suitcases will have just been thrown into the back of the car.  We’ll be zooming past restaurants and familiar buildings…lots of waiting…waiting…then, finally!  I’ll see the first glimpse of that beautiful mountain scenery rising up into the clouds, and all of the traveling will be so worth it! Oh, to finally see them again! It will look as if each one is reaching toward the heavens posed with its mighty strength and massive hard rock formations, and I’ll quickly think of my God Who made those magnificent mountains and that He alone truly is my Rock—beyond anything visible that I can see!

He has helped me when I have cried out to Him, and I can praise Him for that, much like Hannah did in her prayer after her son, Samuel, (who she desperately prayed for) was born.

There is none holy like the LORD; for there is none beside You; there is no Rock like our God.
2 Samuel 2:2

The next day, I’ll sit with a cup of coffee in one hand, my Bible in my lap, and look up toward those huge, majestic creations.  I’ll have time with God there.  Just as God was faithful in being with David in his life and he gave great thought to God being his Rock, I know it will be easy to think of God’s goodness to me over the years in that way.  I’ll remember, and be thankful. His Word has been true, and He has been by my side as my Rock.  No other god can take the place of the One True God!

I’ll ponder how any strength throughout my life was found only in Him.  And then, I’ll think of what lies ahead—perhaps some dreams that I desire to fulfill for His glory.  If they seem too big for me to attempt, that will be okay, for they are not too big for my God.  When the fears come, I’ll simply draw closer to Him, and take refuge in Him. For He will equip me with His strength with whatever comes my way.  I hope on that day, I’ll pray, read, and meditate on God’s Word for awhile, and pray again.  I’ll lay my requests, praises, and dreams at the foot of the one great Rock—my Lord!

What do you do when you look up at a mountain?  Do you remember the faithfulness and strength of God that enabled you to get where you are today?  Do you believe He is enough to carry you through whatever lies ahead?  Lay everything at the foot of the one great Rock, our Lord!  His way is perfect.  Never walk alone in this life, not when your all can be found in Him!  Walk with Him.  Follow Him where He leads.

* ~ * ~ * ~ * ~ *

Dear Lord, in the peace and quiet that each of us carves out of every day wherever we are, let us be reminded of Your all-sufficient Presence, Strength, and Faithfulness. Thank You for being our Rock and Strength.  Lead us, and continue to equip us for Your calling on each of our lives.  In Jesus’ precious Name I pray, Amen.

Filed Under: Seeking Him Daily Devotional Tagged With: , , , , , , , ,

CHRISTLife — TwentyFour: One With Him In Spirit

February 13, 2014 by

cl one with him in spirit

These are big, huge, incredible, awesome TRUE statements Mrs. Myers makes as we read through Chapter 24!  And as incredible as they are, we (you and me!) must hold them in our minds, remembering they are Jesus’ words.  And ask for help in believing them.

I was so encouraged and built up by the Truth regarding God living in me, the Holy Spirit living in me, and, Christ living in me!  Of course, this is not a revelation to me but somehow, someway (hmmm, perhaps the Holy Spirit working as my Helper?) today, these truths came alive for me.  Has that ever happened to you?

Listen to this:

If anyone acknowledges that Jesus is the Son of God,
God lives in them and they in God.
And so we know and rely on the love God has for us.
God is love. Whoever lives in love lives in God, and God in them.
1 John 4:15 and 16

And this:

And because you [really] are [His] sons, God has sent the [Holy] Spirit of His Son into our hearts, crying, Abba! Father!
Galatians 4:6 AMP

And listen to Paul’s joy as he wrote that he was to

…make God’s message fully known—the mystery hidden for ages and generations but now revealed to His saints. God wanted to make known among the Gentiles the glorious wealth of this mystery, which is Christ in you, the hope of glory.
Colossians 1:26 and 27

Looking at just these 3 passages, our hearts can be built up in the Truth knowing that God lives in you (me, too!) because you choose to live in love, and that your Father—Abba!—has sent the Holy Spirt to live in your heart, and that the mystery hidden throughout the ages is now made known—it is Christ living in y.o.u., the hope of glory!

In a side note on page 101, Mrs. Myers writes,

“Take God at His word.  Accept it as true that you are indwelt with the fullness of God Himself, that His Spirit has His home within you and you belong to Him….”

I am setting my mind to do this, friends.  And I don’t want to just assent to it…I want to believe it with all of my heart!  Seeking God’s grace and blessing, and the help of the Comforter!  How about you? <3

 * ~ * ~ * ~ * ~ *

And here are Kim’s thoughts and her beautiful inner identity album page for this week; she writes:

“To be filled with the Holy Spirit is to be filled with Christ. The Holy Spirit came to glorify Christ. Therefore, if I am filled with the Spirit, I am abiding in Christ. I am walking in the light as He is the light, and the blood of Jesus Christ will cleanse and keep on cleansing me from all unrighteousness. I am so thankful for the Holy Spirit to guide me on my path in Wisdom’s way.”

CLiiakimweek5

And I will ask the Father, and He will give you another Helper, to be with you forever,
even the Spirit of Truth, whom the world cannot receive,
because it neither sees Him nor knows Him.
You know Him, for He dwells with you and will be in you.
John 14:16-17 ESV

Filed Under: CHRISTLife Bible Study Tagged With: , , , , , , , , , , , , , ,

Homemade Protein Bars

February 12, 2014 by

AskCrystal.jpg

This month, I am focusing on sharing some of my favorite easy healthy recipes and options as with my mashed cauliflower recipe last week.  Protein bars are a quick option for women on the go.   However, trying to determine which one is the best option can be confusing.  We need something that is high in protein, low in sugar with a healthy amount of calories and taste good.  If you have found a particular bar that you purchase often, you may have noticed that it can get a little pricey.  After evaluating how much I spend on protein bars, I realize there has to be a way for me to make my own homemade protein bars.  I tried several different recipes and finally discovered my own combination that is high in protein, low in sugar and taste good.

photo (3)

Peanut Butter Chocolate Chip Chewy Protein Bars

  • 2 cups quick oats
  • 5 scoops of Whey Chocolate Peanut Butter powder
  • 5 tablespoons peanut butter
  • 1/2 cup raw almonds
  • 1/2 cup Skim milk
  • 3 tablespoons dark chocolate chips

Choose your favorite oats, peanut butter, and chocolate chips.  For those who are new to Whey vanilla protein powder, you can find it at most large grocery stores.

Directions
In a large bowl, combine oats and protein powder. Add peanut butter and stir till peanut butter is coated. Slowly add 1/2 cup skim milk, stirring throughout (add just enough liquid to the mix so that it forms a batter-like consistency). Grind almonds in food processor or blender to your liking. Add almonds and chocolate chips and stir into mixture.

Line an 8×8 pan with wax paper, add mixture to pan. Cover mixture with another layer of wax paper and press down till the mixture is pressed flat. Refrigerate 4 hrs, then cut into bars. Store bars in container kept in refrigerator or freezer.  (I have found they stay together better in freezer and thaw enough to eat within a minute.)

Cut into 9 pieces.

Nutritional info per bar

Calories: 258

Protein: 20gms

Sugar: 5gms

Breakfast can be hard to figure out when in a rush. If you don’t prepare or think it through, you can end up skipping an important meal which can lead to an unhealthy decision on the way to work or overeating at lunch. Take a few minutes on the weekend to put these together so you are prepared for those crazy mornings when you do not have time for breakfast. When feeling rushed, grab one of your homemade protein bars and a banana and you are ready to go.

In Good Health,

Crystal

Filed Under: At Home w/ GCH Tagged With: , , , , , , , , ,

CHRISTLife — TwentyThree: United With Christ

February 12, 2014 by

cl united with christUnited with Christ.  A one piece life for Him—that’s how we should live.  Every aspect of our lives should reflect Him.  But…do they?  Are you the same person at your work, or school, or mommy’s group, or bridge group, or Junior League?  Do you wear Jesus everywhere you go?  I know, that’s a lot of questions for a Wednesday but they are important ones.

When you became a believer, a follower of Christ, He came to live inside you.  He and you became one.  You have God’s Son living inside you and you have the same power in you that raised Jesus from the dead!  Can I get an “Amen“?

Let’s look at John 14:20 together and let it sink in.

You will know that I am in My Father, and you in Me, and I in you.

Now, let’s do a little exercise together. You will need 3 envelopes: one small, one medium and one large.  You will also need one index card.  On the index card I want you to write ‘Jesus.’  On the large envelope I want you to write ‘God,’ on the medium envelope write ‘Jesus’ and on the small one write your own name.  Now, place the index card in the small envelope that has your name on it.  Next, place the small envelope into the medium envelope and, lastly, place the medium envelope into the large envelope.  What do you see?  I see that anything that comes to you has to come through God, then Jesus, then you—and you have Jesus in you!!!  Pretty cool, huh? See, this demonstrates John 14:20… you have Jesus in you, you are in Jesus, Jesus is in the Father, and we all live together, in peace and joy and harmony. Nothing can separate us from Him, once He is in us.

Do you see things differently now?  He is not only in your life but He is your life. Our lives should be like the garment Jesus wore—one piece.  Oh I used to live a five piece life at least.  I was so busy trying to fit in this world that I forgot that I am to be set apart, made for greater things like eternity and leading others to Jesus.  If this is you, too, it’s so much easier to not try so hard and to just empty yourself of yourself and let Jesus fill you with what He wants for your life.  Yes, it’s that simple.  Every morning when your eyes open, just ask Him,”Empty me and fill me.”  He will direct your paths and guide you in the way you should go.  Every decision will be made by Him and you will live your life just like Jesus would.

His word is our guide as to how we are to live.  Start each day with Scripture.  Let His speak to you and through you.  Here are a few verses I found that go along with this chapter we just read:

Either way, Christ’s love controls us.  Since we believe that Christ died for all, we also believe that we have all died to our old life.   He died for everyone so that those who receive His new life will no longer live for themselves.  Instead, they will live for Christ, Who died and was raised for them.

2 Corinthians 5:14-15

I want to know Christ and experience the mighty power that raised Him from the dead.  I want to suffer with Him, sharing in His death, so that one way or another I will experience the resurrection from the dead.

Philippians 3:10-11

 

So you must remain faithful to what you have been taught from the beginning.  If you do, you will remain in fellowship with the Son and with the Father.  And in this fellowship we enjoy the eternal life He has promised us.

1 John 2:24-25

I leave you with this invitation:  “From now on you must grow stronger through union with the Lord and through His mighty power…” (Ephesians 6:10 ).

* ~ * ~ * ~ * ~ *

Now let us pray: God, we thank You for Your Truth. Your Word is Truth and dwells here among us.  You are our Father and You want so much for us, blessings upon blessings to be poured out over us.  Keep us pure and holy, Lord.  Help us to do only that which is pleasing in Your sight.  Remind us often that You gave us Your Son to live in us, to live through us, and to fill us with joy, peace, strength , courage, and anything that we so desire in His name.  Thank You for so readily forgiving us for the many wrongs we do.  For always being patient and loving toward us, Your children. Empty us of ourselves and fill us fully with only You, and Your Spirit.                                                                                                                                                                               We love You, we thank You. It’s in Jesus’s name we pray, Amen.

Filed Under: CHRISTLife Bible Study Tagged With: , , , , , , , , , , , , , , ,

Lord, I Need You

February 11, 2014 by

psalmshymnsspiritualsongskjv
~  Listen while you read, please!  ~

Lord, I come, I confess…bowing here I find my rest
Without You I fall apart; You’re the One that guides my heart

Lord, I need You, oh, I need You; every hour I need You
My one defense, my righteousness, Oh God, how I need You

Where sin runs deep Your grace is more; where grace is found is where You are
And where You are, Lord, I am free… holiness is Christ in me

Teach my song to rise to You when temptation comes my way
And when I cannot stand I’ll fall on You; Jesus, You’re my Hope and Stay

You’re my one defense, my righteousness, Oh God, how I need You
My one defense, my righteousness, Oh God, how I need You

Artist: Matt Maher

* ~ * ~ * ~ * ~ *

“Bowing here I find my rest…without You I fall apart; You’re the one that guides my heart….”  Oh, how this is my Truth that I live by!

He IS my Everything.  My ALL in ALL!  As long as I have God that is ALL that I need no matter what storms I may face in my lifetime.  As long as I have Him that is all that I need…even if the worst of the worst happens, or things don’t turn out the way I hope.  This is my Truth!!!

My Truth is not determined by my circumstances; I believe that somehow, someway He would get me through whatever it is.  He is the key.  I wouldn’t want to do life apart from Him.

In John 15:5 Jesus says,

I am the Vine, you are the branches.
Those who abide in Me and I in them
Bear much fruit, because apart from Me you can do nothing.

So the question I ask myself (and I want to ask yourself, too) is this:
Are you a Prisoner of Hope when storms in life come your way?? Or are you tossed to and fro depending on your circumstances??

God has shown me so much about trees.  Let me share some of this with you.  I love this excerpt from “Lessons From The Oak Tree’ blog:
“The mighty oak tree, no matter how severe the storm and how strong the wind, the oak tree will continue to stand tall – branches may break and the tree may be stripped of it’s leaves, but through it all it will continue to stand tall.” He also pointed out an interesting fact, of which I was unaware, that the roots of an oak tree can extend down into the ground up to two and one-half times their height. Now THAT, my friends, is a deeply rooted tree.

So the question for each of us is—how deeply rooted are your values? Do you let yourself be blown to-and-fro with what is currently popular? Or do you stand for what you believe in? I think that what we stand for defines who we truly are. What we do in private when no one is looking…that defines the type of person we are.

I truly believe that one way we can influence this world for good is through our example. By defining ourselves by our values and beliefs, and then sharing those values and beliefs with others through our example, we can influence others for good. Do not waiver, do not lower your standards to fit in or to be popular. Rather, raise your standards so that you can raise those around you.

Here is what Scripture says about trees:

Jeremiah 17:8 ESV
He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.

Psalm 1:3 ESV
He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers.

Isaiah 61:3b
They will be called mighty oaks, a planting of the LORD for the display of His splendor….

I love the strength in these trees; their roots are deep and they are grounded. No matter what storms they endure, they continue to stand firm. Oh, let this be my Truth and your Truth as well…

So no matter what you are enduring today (and believe me, I know life is hard). But I also know my God is Faithful in ALL things and He is my peace. And with Him I can get through anything that comes my way. He truly is ALL that I need….

Peace I leave with you; My peace I give you.
I do not give to you as the world gives.
Do not let your hearts be troubled and do not be afraid.
John 14:27

* ~ * ~ * ~ * ~ *

Heavenly Father, I ask You now for the peace that surpasses ALL understanding for each and everyone of the ladies reading this blog.  No matter what they are currently walking through, may our Truth be that no matter what storms come our way that as long as we have You then that is Truly ALL we need!!!  In Jesus name,  AMEN!!

Filed Under: Psalms Hymns and Spiritual Songs Tagged With: , , , , , , , , , , , ,

His Way Is Perfect

February 11, 2014 by

SeekingHimLogo
As for God, His way is perfect;
The word of the LORD is proven;
He is a shield to all who trust in Him.
For who is God, except the LORD?
And who is a rock, except our God?
It is God who arms me with strength,
And makes my way perfect.
Psalms 18:30-32

“Mom! its not working!”  “Guys, how are you doing it?”  As my boys proceed to tell me how they are using the way they devised (I don’t even know how they came up with this method), I chuckle to myself, knowing that it wouldn’t work, and knowing that this was going to happen.  They weren’t going to do it the way I suggested they do it because I have given birth to the most independent and stubborn boys in the world.  Who knew that lining books back into a bookshelf could be so difficult?

This isn’t new, all three of my children have the “I’m going to try it my way first,” mentality when they set out to accomplish tasks.  Many times the end result is less than what we all hoped for.  Similar situations are seen in the daily lives of most parents, even our Heavenly Father.  His children are stubborn, we like to try it our way.  He tells us or shows how to do something and we turn around and do it how we see fit, and  the outcome is always less than we hoped for.

Though my ways are far from perfect, my boys have learned that they may work  better.  But His ways are perfect, and when we follow His ways, He will shield us from the unpleasant side effects of trying our own ways first.  Thankfully God is forgiving, and we get do-overs.  He gives us chance after chance to do it His way.  Time after time, He has shown me that His Word is proven.  Time and time again He has been my Shield, my Strength, and my Rock.  He has done so even when I tried my way first…when I didn’t trust Him as I should have.  He was waiting for me, His arms outstretched, ready to show that His words rang true.

* ~ * ~ * ~ * ~ *

Let’s Pray:  Dear Heavenly Father, You know better than we do that we don’t always do things Your way, yet You love us regardless.  We fight, we argue, we do things how we want to.  But You are always there, arms outstretched.  Always our Shield, always our Rock, always our Strength.  Thank You.  In Jesus name, we pray, Amen.

Filed Under: Seeking Him Daily Devotional Tagged With: , , , , , , , ,

CHRISTLife — TwentyTwo: A Liberating Separation

February 11, 2014 by

cl a liberating separation

See what it says right there?  Yup, right above in the graphic!  “…dead to sin but alive to God in Christ Jesus.”  You (me, too!) are separated from sin…now and forever!  And that is SUCH a liberating separation!

If you would, please read through Romans chapter 6…and take note of six questions (and the answers, too!) that Paul asks.  Just click right here…come back when you are done!

Now THAT was encouraging, yes?  There is so much communicated throughout this chapter that would fill up our inner identity album pages.  But also of note are 6 direct questions.  These questions, to me, are equally confrontational and encouraging!  Perhaps, at first glance, you might even consider them rhetorical questions, i.e., questions which seem to need no answer. But, rather these are questions we really do need to stop and answer!  Let’s take a look at them….

  • What shall we say then…are we to continue in sin so that grace may increase?

The answer—’May it never be!’ or ‘Certainly not!’ is supplied.  And, of course, we never want to take God’s grace for granted!  In fact, in the verses immediately preceding (verses 20 and 21) we are told “The Law came in so that the transgression would increase; but where sin increased, grace abounded all the more, so that, as sin reigned in death, even so grace would reign through righteousness to eternal life through Jesus Christ our Lord.” However, we recognize the Truth that we are dead to sin and do our best to NOT sin.

  • How shall we who died to sin still live in it?

Endeavoring to always be mindfully aware of all that Jesus accomplished, we put forth our greatest effort to NOT still live in it.

  • Do you not know that all of us who have been baptized into Christ Jesus have been baptized into His death?

This ‘baptism’ is not speaking of water baptism.  Rather, as Galatians 3:27 tells us “For many of you as were baptized into Christ have put on Christ” we have surrendered or given up all that we had or have.   Since we are a new creation in Christ, our own will and desires and hopes are buried. “Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come” (2 Corinthians 5:17).

  • What then? Shall we sin because we are not under law but under grace?

May it never be! As verse 13 proclaims “…and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God.”

  • Do you not know that when you present yourselves to someone as slaves for obedience, you are slaves of the one whom you obey, either of sin resulting in death, or of obedience resulting in righteousness?

Oh what a beautiful picture—a slave to God obeying and having the result of righteous living before Him! Verse 14 reminds us, “…sin shall not be master over you, for you are not under law but under grace.”  Oh yes!

  • What benefit were you then deriving from the things of which you are now ashamed?

The ‘things we are ashamed of’ were our sinful behaviors and lifestyle.  We are dead to those things, no longer slaves to anything but the One Whom we obey—our heavenly Father!

I hope that my answers to these 6 questions are just the beginning of this discussion. I would love to hear your answers either below in the comments, or over on our group study page!

Oh, one more thing…Mrs. Myers entitled this chapter ‘A Liberating Separation.” And that is a FACT and it IS the Truth.  However, it is our responsibility (yours and mine) to maintain the separation that our Lord accomplished for us.  We must consider ourselves dead to sin and keep ourselves separated.  It is a lifelong reckoning. Let’s not forget that.

Filed Under: CHRISTLife Bible Study Tagged With: , , , , , , , , , ,

Valentines Day Cookies – By Request

February 10, 2014 by

Y’know, the way to a man’s heart is through his tummy!  😉 Or so the saying goes!  Actually I checked out a few survey’s and survey says: yes! One survey from Tango led off saying, “We were thrilled to discover that almost 80% of people felt preparing a meal for someone is a significant act of love!”

So as I was making a menu for the next week, I asked my husband what he would like for a special meal on Valentine’s Day… I was surprised as to his answer since I was sure he would say ‘lasagna!’  or ‘eggplant parmigiana!’ or perhaps some meat-y, manly steak dish!   No, he was much less concerned about the entrée  than about dessert.  His response?  Cookies!  I began offering suggestions but this is what he wants— Italian Almond Cookies.  This would be my significant act of love!  Happy  ♥ s Day, Robert!    

2013-05-17 17.41.18

Here on our At Home w/ GCH blog, Monday’s are always focused on healthy but oh-so-yummy! recipes.   Today’s recipe makes a delicious, slightly decadent sweet which still fits into this category!  This recipe has no oil or butter, uses gluten-free almond flour which is high in protein, and can be made very successfully using alternative, unrefined sugars.

Ingredients:
2+1/2 cups almond flourIMG_1563
1+1/4 cups superfine sugar
3 room temperature egg whites
1/2 teaspoon vanilla extract
1 teaspoon almond extract
extra sugar for dusting

Directions:

  • Preheat oven to 300.  Line 2 baking sheets with parchment paper.
  • Blend together the almond flour and sugar for 30 seconds in a food processor.  Add both extracts, and pulse 5 or 6 times to blend.  Add the egg whites ONE at a time, and continue to process the mixture ‘til the dough is nice and smooth.
  • Using a small cookie scoop, place teaspoons of the dough onto the lined cookie sheets, approximately 1″ apart.  (These cookies do not spread.)  Sprinkle the tops of the cookies with the extra sugar.
  • Bake for 20-24 minutes for chewy cookies; 24-30 minutes for a slightly crispy cookie.  Remove to a cooling rack.  Easily stored in your favorite cookie jar!

♥  ♥  ♥  ♥  ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

Filed Under: At Home w/ GCH Tagged With: , , , , , , , , , ,

A Perfect Protector

February 10, 2014 by

SeekingHimLogo

As for God, His way is perfect:
The Lord’s word is flawless;
He shields all who take refuge in Him.
For who is God besides the Lord?
And who is the Rock except out God?
It is God who arms with strength and keeps my way secure.
Psalms 18:30-32

Perfection.  I will go ahead and say that I have tried many times to be perfect. Have I ever achieved it?  No.  I never will. I have flaws.  I was born that way.  God made me with flaws for His own reasons.  I can either take advantage of those flaws to make myself better or let those flaws bring me down.  God gives me the strength to get past these flaws.

If we let our flaws bring us down, we can take refuge in a God who understands us because He made us.  God knew us before we born.  He knit us in our mothers’ wombs; therefore, He knows every fiber of our body.  This is one way He is our Rock and Shield.  He knows where we need protection and a fighting way against the evil of the world.  He arms us with the ways to stay strong and secure in our lives.

As Psalm 18:2 says, “The Lord is my Rock, my Fortress and my Deliverer; my God is my Rock, in Whom I take refuge, my Shield and the Horn of my salvation, my Stronghold,” God delivers me from my flaws which allow me to fall into temptation and to feel down.  He arms me with the strength and tools I need through His Word—the Bible. I only have to make the choice (which I already have) to accept Jesus into my heart and to pick up the Good Book. Through this, I am armed with God’s Shield to protect myself and my loved ones from Satan, and I have a Rock to lean on in hard times.

God  does not just not only makes me feel secure…He is my security. Just like a child depends on a blanket for security, God envelops us with His loving and strong arms to protect us. We can get that same security blanket feeling if we just depend on the rock that is always giving us protection and love.

* ~ * ~ * ~ * ~ *

Dear Heavenly Father, thank You for giving us the flaws that make us what we are. We can use those to make our lives our betters if we let You show us how to deal with them. You are perfect. We are not. Your perfection is what makes You our great Protector and Father. Without you, we would be lost to the world. In Jesus name, Amen.

Filed Under: Seeking Him Daily Devotional Tagged With: , , , , , , , , , , , ,
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