March 18, 2026

Is There Something You Need to Let Go to Have a Life of Balance Physically, Mentally and Spiritually?

let it goDo you eat healthy and exercise, yet struggle with consistency?  Do you struggle to overcome anxiety from the stresses in your life?  If so, have you thought that it may not be the external circumstances such as time, schedules, business, or other people, but your thoughts and emotions about the situation?

To have a consistent exercise and healthy eating program as well as not allow stress to overrule your life, I encourage you to stop for a moment and tackle what could be the root:

Is there something you need to LET GO
in order to have a life of balance
physically, mentally and spiritually?

Your Exercise

“I used to exercise every day, now I can’t seem to find the time or energy!”   Sound familiar?  Think back to what may have been different when you did exercise regularly.  Now, how are things different today?  You may be trying to follow an exercise program that is no longer conducive to your lifestyle.  Is it time to LET IT GO and develop a routine that works for you now?  I recently had a client say she now has a program that “fits her lifestyle.”  Yea!  By letting go of certain expectations, she is now exercising consistently.

God’s word says in Isaiah 43:18Forget the former things; do not dwell on the past.  See, I am doing a new thing! Now it springs up; do you not perceive it?

Look ahead and plan a new program that is fresh and works for you now.

Your Food

Do you ever say, “I know what I should do, but I just can’t seem to do it.”  Could it be there is an underlying emotion that you have ignored that is the root cause for what triggers you to make unhealthy eating decisions?  For example, is it time to for you to LET GO of

  • The need to gain approval of others which leads to insecurity
  • What others have said to or about you in your past which is hidden through food
  • The fear of imperfection or gaining weight which leads to not eating at all

How comforting and encouraging to remember that God, our Creator,  says in Psalm 139:14 that we are “wonderfully made.”  When we focus on what HE says about us, it can bring comfort, peace, and confidence that meets our deepest need.  We, as women, must come to the place where we not only know, but BELIEVE, what God says about each of us.

Your Mental Well-being

I remember when I came to the point where I realized the root cause of most of my stress was my own way of thinking.  To manage my stress, I exercised and ate healthy, but why did I let things get to me sometime?  Root cause…trying to control every situation in my life.  I had to LET GO of some things.  So that you can have a life of complete well being and manage your stressful situations, is it time for you to LET GO of

  • The way you think things should be done
  • The way you think the schedule should be
  • Expectations of yourself or others

As David says in Psalm 31:14-15, we are to give our everything including our time to God and trust Him with it.  But I trust you, O Lord, I Say, you are my God.  My times are in your hands.

In one of my favorite books, Let It Go by Karen Ehman, the first chapter (entitled “God Called and He Wants His Job Back”) really hit me where I needed it.  She reminds us it is not our job to manipulate or micro-manage the circumstances around us.  We are to change our attitude and trust God for with our time, circumstances, and those who are closest to us.

My kids love the movie Frozen and are constantly singing the song “Let it Go.”  I have to say, it is a great upbeat lyric—they seem to sing it right when I need to hear it.  Check it out.  It may be refreshing and give you a little tune you can’t get out of your head as a reminder, just like me.   <Sorry!>

For today, think about the possibilities of what it could be like if you left the past, focused on what God says about you, and gave up trying to control every situation in your life.

What can you LET GO to have a life of balance physically, mentally and spiritually?

In Good Health,

Crystal

The Watches Of The Night

psalmshymnsspiritualsongskjv
~  Listen while you read, please!  ~

I look towards the wintering trees to hush my fretful soul
As they rise to face the icy sky and hold fast beneath the snow
Their rings grow wide, their roots go deep that they might hold their height
And stand like valiant soldiers through the watches of the night

No human shoulder ever bears the weight of all the world
But hearts can sink beneath the ache of trouble’s sudden surge
Yet far beyond full knowing there’s a strong unsleeping Light
That reaches round to hold me through the watches of the night

I have cried upon the steps that seem too steep for me to climb
And I’ve prayed against a burden I did not want to be mine
But, here I am and this is where You’re calling me to fight
And You I will remember through the watches of the night
…You I will remember through the watches of the night

~  The Watches of the Night, Mrs. Krysten Getty / Getty Music  ~

* ~ * ~ * ~ * ~ *

I venture to say that you, too, have had times of sleeplessness, leading you to prayerfulness and remembering ‘through the watches of the night.’  In each of our lives there are situations and circumstances that seem to be are a burden we do not want to bear.

Here’s the Truth, my friend: we are not to bear our burdens, our cares, our anxieties, our worries alone.  Our heavenly Father loves you so much and wants to be the Bearer of your burden.

Cast your burden on the Lord, and He will sustain you;
He will never permit the righteous to be moved.
Psalm 55:22

Blessed be the Lord, Who bears our burdens and carries us day by day,
even the God Who is our salvation! Selah.
Psalm 68:19

He is

  • Jehovah-Jireh (He Who provides)
  • Jehovah-Shalom (He Who is our peace)
  • Jehovah-Rohi (the Shepherd of our souls)

Even to your old age I will be the same,
And even to your graying years I will bear you!
I have done it, and I will carry you;
And I will bear you and I will deliver you.
Isaiah 46:4

I love this promise from my God…it settles my heart each time.  He has already done the bearing of any burden I could ever perceive!  As Mrs. Getty writes in her poem, “There’s a strong unsleeping Light that reaches round to hold me through the watches of the night.”  Almighty God will carry us throughout any wearisome, worrisome situation we are in.  His promises are true and Amen!

So I encourage you (me, too!) to always remember God’s heart towards us when we are feeling overwhelmed and burdened.  He is faithful to His promises, and He cares for you!

Therefore humble yourselves under the mighty hand of God,
that He may exalt you at the proper time,
casting all your anxiety on Him, because He cares for you.
1 Peter 5:7

CHRISTLife — ThirtyThree: Worthy

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Worthy ~ having sufficient merit or importance, estimable, honorable

Do you know that you are worthy in your Father’s eyes?  Read that definition again and let it sink in.  You are worthy.  Do you see that nowhere in that definition is the word “feeling”?  We rely so much on those, feelings I mean.  We base our worth on what we have done, who we have hurt, what we have said and who we have said it to.  You are not defined by what you have done, praise the Lord!  You cannot do anything to get in to Heaven.  You were bought with a price and that price was the life of Jesus Christ.  God loved us so much that He sent His Son to die on the Cross with every sin that we would ever sin on Him.  God had to turn His back on His own Son, they were separated by darkness—His only Son was beaten and suffered for you.

The only way to be worthy is through Jesus Christ.  You have to accept Him as your personal Savior; apart from Him, you are not worthy.  It’s that simple, really.  You confess with your mouth that you are a sinner and you fall short of the glory of God;  then you ask for forgiveness and ask Jesus to come live in you and walk with you through this life and to fill you with His joy.  Oh friend, I cannot begin to tell you how amazing this is.  If this is hard for you to believe, and even if it’s not, listen to just how worthy He says you are!

But God so rich in mercy and He loved us so much
that even though we were dead because of our sins,
He gave us life when He raised Christ from the dead.
(It is only by God’s grace that you have been saved!)
For He raised us from the dead along with Christ
and seated us with Him in the Heavenly realms
because we are united with Christ Jesus.
Ephesians 2:4-6 NLT

If you are a parent, when you hold that beautiful baby in your arms, you are in love. Fast forward to the years that they try you every single day.  Are they still worthy to be your child?  Yes!  Just as our Heavenly Father feels about us, no matter how far down we have gone, He still loves us and calls us His.  He designed each one of us to do good works for Christ.  And He wants us to do good works of eternal significance.  We are called and chosen by God to finish well.

Think about this: God made us. We may all get here differently.  Some are prayed for and loved on.  Some are unwanted by their parents while some are brought in with love.  We may not like our circumstances but each one of us has the chance to be born again.  Before the earth was created, God knew all of the details of our lives. Here’s what we do know:

  • God chooses us: You are chosen, individually by name.
  • God is always with us: Even if our parents have neglected us, God never leaves us or forsakes us.
  • God names us: Before we were given a name by our parents, God already knew us.
  • God calls us: We are all wanted! God wanted us because He called us and designed us from the womb.
  • God saves us: He has made a way for us to be born-again!  You actually get a do-over!  He wipes away all your sins, your many mistakes and messes and gives you a clean slate. He writes your name in the Book of Life with a pen…it cannot be erased. He gives you a hope for the future! His mercies are new every day, to all of us! Each one of us has the same opportunity with God! Whether you are rich or poor, sick or well, God sees us all the same—His!
  • God is our Father: You may have a father that doesn’t interact with you, or maybe he’s never told you that you matter.  But God promises us that we can know His voice and that we will become more like Him daily, as we spend time with Him and in His Word.

God chose you despite your failures and sometimes uses them for His benefit.  Now it’s our job to spread the hope to others.  God’s people are hurting and may be feeling a little less than worthy but we know they are and we need to tell them.  So from now on, don’t overlook anyone.  Make everyone feel important and tell them this: “God loves you!”

* ~ * ~ * ~ * ~ *

Let us pray: Dearest Lord, thank You for creating us and loving us before we were ever a thought in our parent’s mind.  Thank You for having such good things in store for us and for all the blessings that rain down on us every day.  You are amazing and so loving and we praise You for that.  Lord, forgive us when we speak negative to ourselves.  Help us to remember Whose we are always and may we never forget the price You paid for us.  Give us the courage to step out of our comfort zone and tell others that they are loved by You and that You have a great plan for us all.  Keep us humble, oh God, and keep our ears open so we will hear Your voice always over the lies of the enemy.  We love You and we thank You.  It’s in Jesus’ name.  Amen.

Trusting in the Lord

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Psalms 84:8-12
O Lord God of hosts, hear my prayer; Give ear, O God of Jacob! Selah.
Behold our shield, O God, And look upon the face of Your anointed.
For a day in Your courts is better than a thousand outside.
I would rather stand at the threshold of the house of my God
Than dwell in the tents of wickedness.
For the Lord God is a sun and shield; The Lord gives grace and glory;
No good thing does He withhold from those who walk uprightly.
O Lord of hosts, How blessed is the man who trusts in You!


~  Better is One Day written by Matt Redman ~
* ~ * ~ * ~ * ~ *
How many of us have had one of those days that will not end.  You know, where things keep happening that are just mind boggling, that we are at a loss for words? What do you do when that happens to you?  Is your first response to pray, or to complain?

As we walk through our life, God offers us opportunities to walk out our faith or to stray from it.  There are people who watch every move we make.  These are Christians and non-Christians, new believers and old believers.  God knows what our choice will be.  He knows if we are going to search for Him and His leading or whether we choose to walk out our own.  As we mature and are not afraid to choose Him, we build such a faith and trust that God will not let us down.  But we have to trust that God will do the best for us.  It will not line up with the world view.

As you start your week, think on the things of God.  He will honor our willingness to serve Him.  It is not our works that please Him, it is our love and friendship.  Just as God loves His people, He loves us the same.  When He brought out His people from Egypt, He did not take them the short route—He took them the long way.  He knew that His people would not be able to go to war against the other nations from the beginning of the journey.  He knew He would have to help them to develop their trust in Him.

Only…who wants to wander in the desert for forty years only to die because of unbelief?  Once those who had not believed they could go into the Promised Land died, God then promoted Joshua; and Joshua took the people on the journey to begin taking the land that God had promised the Hebrew nation many hundreds of years before.  I want to be like Joshua, I want to profess that my God is more than able to protect and sustain me no matter where I am.  How about you?

Joshua was able to defeat the enemies and lead God’s people for many years.  He loved the Lord and obeyed the God throughout his life.  Joshua never aged, grew weak, or lost his eyesight.  Because he followed God without question, he lived a very long life before he died and went to be with God and Moses.

* ~ * ~ * ~ * ~ *

Father, thank You for the men and women we find in the Holy Bible that teach us what it looks like to follow, believe, and trust in You with all of their hearts.  We want to come into Your presence on that great day and worship You with all that we have!  You are awesome and mighty to be praised.  Please bless the women who are seeking You and investing in Your word each and every day.  In Jesus’ name, amen.

Restless

psalmshymnsspiritualsongskjv

~  Listen while you read, please!  ~

I am the sea on a moonless night calling falling, slipping tides
I am the leaky, dripping pipes; the endless, aching drops of lights
I am the raindrop falling down always longing for the deeper ground
I am the broken, breaking seas even my blood finds ways to bleed
Even the rivers ways to run, even the rain to reach the sun
Even my thirsty streams, even in my dreams

I am restless…I am restless…I am restless
I’m looking for You
I am restless…I run like the ocean to find Your shore
I’m looking for You

I am the thorn stuck in your side, I am the one that you left behind
I am the dried up doubting eyes looking for the well that won’t run dry
Running hard for the other side, the world that I’ve always been denied
Running hard for the infinite with the tears of saints and hypocrites
Oh, blood of black and white and grey; oh, death in life and night in day
One by one by one, we let our rivers run

I can hear You breathing
I can feel You leading
More than just a feeling, more than just a feeling
I can feel You reaching
Pushing through the ceiling
‘Til the final healing
I’m looking for You

Until the sea of glass we meet, at last completed and complete
Where tide and tear and pain subside and laughter drinks them dry

I’ll be waiting
Anticipating
All that I aim for
What I was made for
With every heartbeat
All of my blood bleeds
Running inside me
I’m looking for You, looking for You, looking for You….

~  Performed by SwitchFoot ~

* ~ * ~ * ~ * ~ *

Restless … that’s how I felt at the age of 22 in my deepest, darkest pit of despair with no hope.  You want to know why?  Because nothing, absolutely nothing, can satisfy the human heart except the One who made it.  Jesus is the ONLY One that can fill those empty places.

Just as Proverbs 13:12 tells us:
Hope deferred makes the heart sick, but a desire fulfilled is a tree of life.

Those who have hope in Him have found a Tree of Life…Jesus is my Hope!

May the God of hope fill you with all joy and peace in believing,
so that by the power of the Holy Spirit you may abound in hope.
Romans 15:13 ESV

God was searching for me in that dark place and I was searching for Him.  The only One who could satisfy what I was longing for and give me a love unlike anything I had ever known!

A longing fulfilled is sweet to the soul
Proverbs 13:19 NIV

* ~ * ~ * ~ * ~ *

Let me pray for you:
Heavenly Father, I pray for each and every lady reading this who is out there searching…longing for something.  I pray that they would come to the revelation knowledge that the only thing that can satisfy what they are longing for is You. Father, I thank You that You are always longing for us and that You love us so much that You never give up on us even in the darkest of places.  Father, thank You for Your unconditional, redeeming love.  In Jesus’ name, Amen!!!

CHRISTLife — ThirtyTwo: Bride, Friend, and More

cl bride friend and more

Yesterday we read in our study of CHRISTLife: Embracing Your True and Deepest Identity that we are ACCEPTED by God through all that Christ accomplished for us.  It is “in Christ” that we are accepted by God Almighty.  God knows every bit of you—every thought, every action, every single thing that makes you you—and He accepts you because you have been made new.  You are righteous, you are justified, you are sanctified, you are purified, you are His child.  He has brought you into a relationship with Him that is like no other!  And you belong to Him!

In today’s reading, Mrs. Myers continues to encourage us by communicating more and more proper images to hold in our thoughts of who we really are.  She writes about God being our Husband (Isaiah 54:5) and that we collectively are the Bride of Christ (Romans 7:4).  She reminds us that Jesus calls us ‘friend’ (John 15:14-15), and that we are now citizens of God’s heavenly Kingdom (Hebrews 13:14).  And that we are God’s servant, just as Jesus Himself gave us His example (Philippians 2:7).

And, as she writes (page 136), “Our belongingness also means that God accepts us as His true worshippers…made possible by our spiritual oneness with Christ.”   To worship is to acknowledge Who and What God is—and God has made Himself known to us through His Word. Through the Scriptures, we find the knowledge of Him.

May grace and peace be multiplied to you in the knowledge of God and of Jesus our Lord.
His divine power has granted to us all things that pertain to life and godliness,
through the knowledge of Him who called us to His own glory and excellence,
2 Peter 1:2 and 3

We never have to worry or be concerned that we might be worshipping the Almighty God in a wrong or disrespectful way. We have been given the Truth—God’s Word is Truth.

During Jesus’ prayer just before He was taken captive in the Garden of Gesthemene, He prayed to His Father for those who were with Him, and also for us (“I do not pray for these only, but also for those who believe in me through their word…” verse 20). He prayed,

Sanctify them [purify, consecrate, separate them for Yourself, make them holy]
by the Truth; Your Word is Truth.
John 17:17

And for their sake I consecrate Myself, that they also may be sanctified in Truth.
Verse 19

We not only have the Truth but, by God’s grace, we have been sanctified by the Truth.  Being sanctified <purified, consecrated, separated out, made holy> we are able to truly worship God in holiness.  As such we can come before Him, holy and acceptable, worshipping Him as we will do throughout eternity.  Oh, what glory that will be!  But no need to wait…remember we are accepted through Jesus’ accomplishments…we can worship Him now!  We can bring Him honor and glory and worship, all due to His mercy and grace.

For you have been bought with a price: therefore glorify God in your body.
1 Corinthians 6:20

I appeal to you therefore, brethren, by the mercies of God,
to present your bodies as a living sacrifice, holy and acceptable to God,
which is your spiritual worship.
Romans 12:1

We have the privilege to worship Him…just as the angels and the saints around His throne are doing right now!  But not everyone, at this time, can truly worship our God—only those who are His.

Jesus told the Samaritan woman at the well,
But the hour is coming, and now is, when the true worshippers will worship the Father in spirit and truth, for such the Father seeks to worship him. God is spirit, and those who worship him must worship in spirit and truth.

John 4:23 and 24

For we are the true circumcision, who worship God in spirit, and glory in Christ Jesus,
Philippians 3:3

For it is written, ‘You shall worship the Lord your God, and serve Him only.
Matthew 4:10

God is the object—the sole object—of our worship.  Not wonderful people, not saints, not angels.  As John was warned by the angel sent by Jesus to give him the prophecy in the Book of Revelations:

Then I fell down at his feet to worship him, but he said to me,
“You must not do that! I am a fellow servant with you
and your brethren who hold the testimony of Jesus.
Worship God.
Revelation 19:10

Worship belongs to Almighty God, the Great I AM.  King David knew this.  David worshipped God alone.

O come, let us worship and bow down,
let us kneel before the Lord, our Maker!
For He is our God,
and we are the people of His pasture,
and the sheep of His hand.
Psalms 95:6-7

Ascribe to the Lord, O families of the peoples,
ascribe to the Lord glory and strength!
Ascribe to the Lord the glory due His name;
bring an offering, and come into His courts!
Worship the Lord in holy array;
tremble before Him, all the earth!
Psalms 96:7-9

I will extol You, my God and King, and bless Your name forever and ever.
Every day I will bless You and praise Your name forever and ever.
Great is the Lord, and greatly to be praised, and His greatness is unsearchable.
Psalms 145:1-3

It is our joy and our privilege to worship our God!  We have been accepted and made holy, like He is, and given the right to come before Him to worship Him in spirit and truth.

Asparagus Pasta Bake

Have you noticed?  In the produce department, we are starting to see the return of the spring vegetables!  Hip-hip-hooray!  Oh, don’t get me wrong…I love winter veggies, too!  If you have followed the Monday installment of the At Home w/ GCH blog for any length of time, you KNOW we are big fans of butternut squash, brussels sprouts, and other winter veggies.  But, it’s almost spring!  So here we go! For the next few weeks, we will do a mini-series featuring spring vegetables… starting today with asparagus!  Oh, yum!  Today’s recipe features asparagus in a pasta bake.  This recipe could also be prepared using lasagna noodles, if you prefer.

A question and a tip for our gluten-free friends: Have you tried the new pasta that RONZONI has recently brought to the market?  It is fantastic!  Truly the best gluten-free pasta we have tried (and we have tried m-a-n-y different brands).  It is a multi-grain blend of white rice, brown rice, corn, and quinoa.  It cooks up well, holds sauce well, bakes well, even reheats fairly well!  Now it is still pasta so, of course, it has carbs!  But a serving, according to the facts label on the box, has 2g of fiber (8% DV) and 4g of protein even. I highly recommend this product.

2014-02-23 22.10.12

Asparagus Pasta Bake

Ingredients:

1 (12 ounce) box gluten free penne pasta2014-02-23 20.50.20
1 (15 ounce) jar alfredo sauce (I use ‘Classico’ brand; has no additives)
1 cup chicken or vegetable broth
2 tablespoons olive oil
1/2 cup sliced sun-dried tomatoes
1/2 cup fresh basil leaves, packed
1 cup baby spinach, packed
1/2 cup grated Parmesan cheese, plus additional 1/2 cup
1 medium onion, diced
1# asparagus, trimmed and cut into 1-inch pieces
2 tablespoons chopped garlic (I use jarred)
1 large egg
1 (15-ounce) container part skim ricotta cheese
1 tablespoon dried basil
1 teaspoon freshly ground black pepper
2 cups shredded part skim mozzarella cheese, divided

Directions:

  • Pasta:  Cook pasta following directions on box. Drain and set aside.
  • Preheat oven to 350.
  • Heat the Alfredo sauce and the chicken broth together. Set aside.
  • In a food processor combine the sun-dried tomatoes, basil, and baby spinach. Pulse until the mixture is combined.
  • In a medium-sized bowl, whisk the egg and then add in the ricotta, dried basil, 1 cup of shredded mozzarella, and freshly ground pepper.  Stir well; then add in the sun-dried tomato mixture.  Set aside.
  • In a large saute pan, heat 2 tablespoons olive oil over medium heat. Add the diced onion, and cook 4-5 minutes.
  • Add in the cut up asparagus and cook ‘til still crisp-tender, another 5 minutes or so.
  • And finally add in the chopped garlic and cook for 1 more minute, stirring constantly. Turn heat off.
  • In a 9 by 13-inch baking dish, ladle about 1/2 cup of the heated alfredo sauce onto the bottom; spread to cover. Place 1/3 of the cooked pasta, then 1/3 of the ricotta mixture, 1/3 of the cooked veggies, and a sprinkling of shredded mozzarella. Repeat this in order for 2 additional layers.
  • Cover tightly with aluminum foil and bake until the ingredients are just starting to bubble and the cheeses are melting, about 25 minutes.
  • Remove the foil and bump heat up to 425 and heat for 5 more minutes.
  • Remove from oven and let set for 10 minutes; then serve with additional sauce and shredded parmesan alongside.  Enjoy!

2014-02-23 22.13.10

 

♥  ♥  ♥  ♥  ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

The Blessings of God

SeekingHimLogo

O Lord God of hosts, hear my prayer; Give ear, O God of Jacob! Selah.
Behold our shield, O God, And look upon the face of Your anointed.
For a day in Your courts is better than a thousand outside.
I would rather stand at the threshold of the house of my God
Than dwell in the tents of wickedness.
For the Lord God is a sun and shield; The Lord gives grace and glory;
No good thing does He withhold from those who walk uprightly.
O Lord of hosts, How blessed is the man who trusts in You!
Psalms 84:8-12

The last line…“How blessed is the man who trusts in You!”…pay particular attention to it.  It is a universal truth no matter how hard things can get.  God blesses us every day.  Just pay attention to it because you could miss it in the blink of an eye.

My children are a blessing.  When the opportunity arises, we have camp-outs in the living room.  (Yes, even on school nights.)  Well, we had one last night.  When the kids camp out, I sleep in the living room with them.   I had gotten up early to read some of my policy class work.  Well, I got sleepy. I figured I would take a quick 10 minute nap before the kids got up.  Right as I was drifting off, I felt a little arm brush across my face.  I opened my eyes to see my daughter climbing up into my arms.  What a blessing to get such love in the morning.  I guess God knew that I would sleep past the ten minutes and blessed me with love to keep me awake.  God is so awesome!

God gives us blessings all day.  If we trust in Him and believe in Him, He blesses us with His protection and love.  He becomes our sunshine and we shine with His love to those around us.  Every day is not promised, but at least when I get up in the mornings, I know that I am standing in the court that He created here on Earth.  I am standing on the threshold of His home because I know that is the next home I will have when I am done here on Earth.

A day with God is better than any day without Him.  Just being in a relationship with Him brings a smile to my face.  I place my faith in Him to get through hard days and good days.  If it were not for God, I do not know where I would be right now.  God puts us where we are for different reasons.  We may be able to figure some of them out, and we not be able to come to the conclusion.  Just remember that God knows what is best for us, and He blesses us in that way.

* ~ * ~ * ~ * ~ *

Dear Heavenly Father, thank You for Your blessings.  Without them, our days would be longer and miserable.  I pray that we appreciate Your blessings and not take them for granted.  In Jesus’ name, Amen.

CHRISTLife — ThirtyOne: Accepted

cl accepted 1

How great is the love the Father has lavished on us,
that we should be called children of God!
and that is what we are!
1 John 3:1

We ARE!  This is one of my oh-so-very-favorite verses in all 66 books of the Bible!  What comfort…what encouragement…what enablement is communicated in this one sentence!  And, as His children, He has accepted us through the accomplishments of Jesus Christ!

According as He hath chosen us in Him before the foundation of the world, that we should be holy and without blame before Him in love:
Having predestinated us unto the adoption of children by Jesus Christ to Himself, according to the good pleasure of His will,
To the praise of the glory of His grace, wherein He hath made us accepted in the beloved.
Ephesians 1:4-6 KJV

Now THIS, my friends, THIS should definitely be one of the ‘images’ in your inner identity album.  “I am ACCEPTED ‘cause God says I am!”  It truly is as simple as that, y’know.  There is nothing—nada, not one tiny thing, not anything at all—that you (or I) can do to be accepted or make yourself any more accepted by God.  He has done it all…in Christ.  There aren’t too many words which communicate God’s love to us than these; they always cause tears to well up in my eyes (if not flow out of)!  Words which tell of His great love for us: chosen…without blame… adoption… His Will…to the praise of the glory of His grace…accepted in the beloved!   Amazing, yes…and TRUE!

Webster’s definition says that to ACCEPT means to ‘receive willingly, to regard with approval, to value, to esteem, to take pleasure in or to receive with favor.’ Take that and think of yourself, child of God, insert your name—“I, _______, am willingly received by God;  God regards me, _______, with approval;  God values me, esteems me, takes pleasure in me, and receives me with favor!”

C.H. Spurgeon wrote, “Are there grander words in any language than these four ‘…accepted in the beloved’?  There seems to be a sacred poem in these words.  To my heart, there is more heavenly music in those four words than in any oratorio I ever heard.”

O Lord, you have searched me and known me!
You know when I sit down and when I rise up;
You discern my thoughts from afar.
You search out my path and my lying down
and are acquainted with all my ways.
Even before a word is on my tongue,
behold, O Lord, You know it altogether.
You hem me in, behind and before,
and lay Your hand upon me.
Such knowledge is too wonderful for me;
it is high; I cannot attain it.
Psalms 139:1-6

We—every single human being who ever has been born and who ever will be born—are known by God.  Truly “such knowledge…it is high; I cannot attain it!”  But it is the truth!  And God’s desire—His love—for all is to be saved through His Son, Jesus Christ.

For God so loved the world, that he gave his only Son,
that whoever believes in Him should not perish but have eternal life.
For God did not send his Son into the world to condemn the world,
but in order that the world might be saved through Him.
John 3:16 and 17

When we are saved and brought into a relationship with Almighty God as His children, we receive access to Him.  He has completely accepted us and made us part of His family, His household.  Again, nothing we can do or could have done to accomplish this—it is all His gift of love, His doing through Jesus!

For through Him we both have access in one Spirit to the Father.
So then you are no longer strangers and aliens,
but you are fellow citizens with the saints and members of the household of God,
Ephesians 2:18 and 19

This was according to the eternal purpose that He has realized in Christ Jesus our Lord,
in whom we have boldness and access with confidence through our faith in Him.
Ephesians 3:11 and 12

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Might I encourage you to take a little bit of time right now and seek your Father’s presence.  Put everything else aside and thank Him…praise Him…exalt Him…love Him.  Tell Him how thankful you are to be His child and to be accepted—because you are!   ♥  

Thank You (for the things that I’ve never thanked You for)

psalmshymnsspiritualsongskjv

~  Listen while you read, please!  ~

Thank you for the things that I never thanked You for
You’ve given everything I need and still I asked for more
It’s not that I’m ungrateful, I’m just forgetful, Lord
So I thank You for the things that I’ve never thanked You for

There are so many blessings that You have given me
Things I take for granted everyday
The beauty of creation and the promise of my salvation
Lord, help me to remember when I pray

Now when my way grows weary and rest is hard to find
And sometimes I can’t see my way through
And when it seems that I am blinded that’s when I need to be reminded
That the strength I thought was mine…it came from You

~  Sung by The Isaacs   (songwriter unknown)  ~

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The simple words of this bluegrass ballad speak the truth: we do forget to give God thanks and we do take for granted oh-so-very-many things that God has done for us.  I am ashamed that I can sing the line ‘You’ve given everything I need…and still I asked for more’ right along with the Isaacs Family.  Oh, it’s not that I am not thankful—I am SO thankful!  Or that I don’t voice my thanks and praise to my heavenly Father.  And I am SURE you do, too!  But truly our mouths should be full of thanks and not petitions.

Here is just one short passage FILLED with incredible blessings (I’ve counted more than ten things to praise and thank Him for):

Blessed be the God and Father of our Lord Jesus Christ, who according to His great mercy has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead, to obtain an inheritance which is imperishable and undefiled and will not fade away, reserved in heaven for you, who are protected by the power of God through faith for a salvation ready to be revealed in the last time. In this you greatly rejoice, even though now for a little while, if necessary, you have been distressed by various trials, so that the proof of your faith, being more precious than gold which is perishable, even though tested by fire, may be found to result in praise and glory and honor at the revelation of Jesus Christ;

1 Peter 1: 3-7

And another:

Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ, just as He chose us in Him before the foundation of the world, that we would be holy and blameless before Him. In love He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind intention of His will, to the praise of the glory of His grace, which He freely bestowed on us in the Beloved. In Him we have redemption through His blood, the forgiveness of our trespasses, according to the riches of His grace which He lavished on us. In all wisdom and insight He made known to us the mystery of His will, according to His kind intention which He purposed in Him with a view to an administration suitable to the fullness of the times, that is, the summing up of all things in Christ, things in the heavens and things on the earth. In Him also we have obtained an inheritance, having been predestined according to His purpose who works all things after the counsel of His will, to the end that we who were the first to hope in Christ would be to the praise of His glory.

Ephesians 1:3-12

“Thank You for the things that I’ve never thanked You for!”  Have we intentionally thanked God for being ‘blessed…with every spiritual blessing…in Christ’? Or purposefully thanked Him for being ‘predestined according to His purpose…to the end that we…would be to the praise of His glory’?  Or thanked Him from the depth of our hearts for the truth that ‘He chose us in Him before the foundation of the world that we would be holy and blameless before Him’?

Our giving of thanks to God should fill our days!  When we get up, we have much to be thankful for (breath, life, new day, new mercies…).  As we go throughout the day, we have much to be thankful for (protection, guidance, forgiveness, peace, comfort…).  As we lay our heads down at night, we have much to be thankful for (provision, joy, trials gotten through, loved ones…).  And even as the Psalmist wrote,

At midnight I will rise to give thanks to You because of Your righteous ordinances.
Psalm 119:62

Truly, we should “Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus” (1 Thessalonians 5:16-18).  So let’s not be forgetful but thankful.  Every day, throughout each day, speak and sing out your thankfulness to your heavenly Father!

To the end that my tongue and my heart
and everything glorious within me
may sing praise to You and not be silent.
O Lord my God, I will give thanks to You forever.
Psalm 30:12