“I have been doing this work out for the past ten years, why am I not seeing any results?”  Have you ever felt like that like?  Trust me; if anyone likes routine and schedules, it is me.  But even with a routine, workout and exercise programs have to change or our fitness level and weight begins to plateau.  Don’t get in the habit of doing the same thing over and over—that will get you stuck. Change the type, intensity, or duration of your exercise.

Have you ever said, “When I used to work out, I did _______; now I can’t stick with anything…”?  The reason is your life and body may be different now. You are a busy woman. Think back…how was your life when you were consistent? How is it different from today? If you get into the habit of thinking you have to exercise the way you once did, exercise may never become a habit for you.

Over the past couple of years, my life has gone through some major changes. Prior to these events, I had a set schedule and, although I changed my exercise with intensity and type, my schedule and routine were consistent. With a new schedule and different responsibilities, I had to change my way of thinking of when I should exercise (if I wanted to get in any type of work out). If I tried to do what I had done up until this point, I would have quit. It simply does not work now.

The Bible tells us,

There is a time for everything,
and a season for every activity under heaven.
Ecclesiastes 3:1

I am in a new season of life and my old way of thinking needed to change. I can’t get frustrated because I can’t do what I once did. It’s a season to create new habits.

I’m curious…

What season of life are you in? Is it time to start forming new habits that will allow you to get the results that you want?