March 28, 2024

Get Results in Your Weight and Fitness in this Season of Life

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“I have been doing this work out for the past ten years, why am I not seeing any results?”  Have you ever felt like that like?  Trust me; if anyone likes routine and schedules, it is me.  But even with a routine, workout and exercise programs have to change or our fitness level and weight begins to plateau.  Don’t get in the habit of doing the same thing over and over—that will get you stuck. Change the type, intensity, or duration of your exercise.

Have you ever said, “When I used to work out, I did _______; now I can’t stick with anything…”?  The reason is your life and body may be different now. You are a busy woman. Think back…how was your life when you were consistent? How is it different from today? If you get into the habit of thinking you have to exercise the way you once did, exercise may never become a habit for you.

Over the past couple of years, my life has gone through some major changes. Prior to these events, I had a set schedule and, although I changed my exercise with intensity and type, my schedule and routine were consistent. With a new schedule and different responsibilities, I had to change my way of thinking of when I should exercise (if I wanted to get in any type of work out). If I tried to do what I had done up until this point, I would have quit. It simply does not work now.

The Bible tells us,

There is a time for everything,
and a season for every activity under heaven.
Ecclesiastes 3:1

I am in a new season of life and my old way of thinking needed to change. I can’t get frustrated because I can’t do what I once did. It’s a season to create new habits.

I’m curious…

What season of life are you in? Is it time to start forming new habits that will allow you to get the results that you want?

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About Crystal Breaux

Crystal Bush Breaux -- Blog Contributor -
As a Wellness Coach and Fitness Designer, Crystal work’s with busy women to design an exercise and eating plan to fit their personal schedule and lifestyle. With over 20 years in the fitness industry, Crystal has worked in commercial fitness as a personal trainer, group fitness instructor, an educator in corporate wellness, and in an executive leadership position in a hospital wellness center. She has a passion for teaching and encouraging women to have balance in their life physically, mentally and spiritually.

Married for 17 years to her wonderful husband Tim, she has two children, Hannah 9 and Zach 5. She and Tim serve in their church as small group leaders and in marriage ministry. Crystal loves spending time with her family and friends, running, teaching and coaching her daughter’s softball team.

To learn more go to www.yourfitnessdesigner.com and/or follow her on www.facebook.com/yourfitnessdesigner . For a personal Fitness and Food Design, you can email her at crystal@yourfitnessdesigner.com to schedule a free telephone consultation.

Comments

  1. Kim Spring says

    thank you Crystal! I’m so inspired every time i read your posts! Ive been on that path, the one that i can’t see the results as fast as i want. Finally, I upped the strength and toning and I am seeing progress! Accepting that i’m not where i used to be but I’m not content to stay there. Body is a temple and I intend to glorify Him in all of me, or at least really try!

  2. Kim, that is awesome. Yes, “pumping” it up a little make a HUGE difference and we are better when we realize that is profress not perfection. So glad to hear that.