January 23, 2018

Your Healthier Options and What Would You Rather?

Quinoa Salad

This past weekend, I went on a camping trip with my family and some friends. We had a great time sitting around the campfire playing the game “Would You Rather…?” It consists of one person giving someone two unfavorable scenarios to decide which he or she would rather do. With four kids asking the questions, it can go something like this,“Would you rather…eat a big bowl of broccoli for every meal for one week or eat out of a garbage can for one day?”

As I thought about it, there were a few questions and scenarios that came to my mind. So many times, I hear women say, “I struggle to consistently eat healthy and/or exercise. I know I should, but I just can’t seem to do it.” I hear the heart of women who desire to be a good example to their children and grandchildren; to be active and have fun with their husband and kids; to feel confident in who they are on the inside and out.

So here a few questions. (I apologize in advance if this seems harsh.)

  • Would you rather find 30 minutes a day to exercise at your own choosing, or be forced to do it one day by your doctor?
  • Would you rather learn how to eat healthy now and reduce your risk of certain diseases, or miss having a higher quality of life with your kids and grandchildren one day?
  • Would you rather learn how to prepare foods at home, even with a busy schedule, or hear that you have heart disease one day from eating too much fast food?
  • Would you rather be fit and healthy to enjoy activities with your family and friends, or instead sit on the side as a spectator?

Proverbs 21:5 says, The plans of the diligent lead surely to his advantage.

What we do today, prepares us for the quality of life we will have for the future. Let us be wise with our time and resources.

I understand that it can be a challenge to figure out what you should eat and not eat,  and how to fit in exercise along with the busyness of life. So here is another question…

Would you rather spend valuable time trying to figure out HOW to eat healthy and exercise with your busy lifestyle, or would you rather make it easier on yourself and have someone coach you to make the right decisions to attain results?

I know before I buy a house, invest my money, or make a life decision, I look to those who are educated and trained to help me. The same is true for your health. I want to help you learn how to meet your fitness, nutrition, or weight-loss goals and learn how to have a balanced life physically, mentally, and/or spiritually. If you are interested or have been thinking about it, email me today for a FREE consultation at crystal@yourfitnessdesigner.com.


In Good Health,

Lady In Waiting: Dividends from High Places

Choices.  Doesn’t it seem like we are making choices constantly from the time we get up, until the time we go to bed?  What’s for breakfast?  What to wear? What route to take to work?  Meet that friend for dinner?  All day long we are called on to decide.  Many of these decisions are not life changers.  We don’t fall to our knees and ask God if we should have raisin toast or Cheerios.  Thankfully, most choices we make are based more on preferences than facing a real consequence.

In our book, we see a difficult life changing decision that Ruth had to make.  Should she stay with ‘her people’ or does she follow God and go with Naomi?  As we know, Ruth made the decision to follow God, and we see the blessings she received because of it.  How did God reward Ruth’s choice to follow Him rather than the “do whatever you want”, hedonistic society she came from?  He provided her with a godly husband, a son who would be King David’s grandfather and inclusion in the lineage of Jesus Christ.  Not a bad deal!

As single women in our society, we have to decide to break from the “American way” constantly.  Sometimes this is not easy.  I know personally there are times when I am tempted to take the easy way out.  Why not have a few drinks?  I will be more relaxed.  Why not watch those movies?  I’m not hurting anyone.  Why not let that guy in even though I know he isn’t the right one for me?  I’m lonely.  Why not sacrifice my purity?  Girls, I know these are not easy decisions, and these scenarios are just a few that we face.  Our friends may treat us differently when we make the right choice, we may even lose some of those friends.

We may face lonely weekend nights because we have nowhere to go.  We may be made fun of, or looked down on.  I was actually told by a male friend that I would never have the chance to get married because I won’t have premarital sex.  Now I KNOW that is not true, it isn’t God’s truth, but don’t you know that during those times when the nights are long, and hope is fleeting, the enemy uses those words.  I have wondered if maybe my friend was right, and I will never find someone because I don’t follow the way of this world.  These are the times I need to cling to Him, and His truth and have faith that that is what is real.  And because of his glory and excellence, he has given us great and precious promises. These are the promises that enable you to share his divine nature and escape the world’s corruption caused by human desires. (2 Peter 2:4)

But why?  Why bother following His ways when the other ways seem to be so much more fun, or seem to have a better pay off.  I say to some trusted friends all the time, “I don’t understand, why do I have to be “perfect” for God to give me someone?  This Christian here is messed up, that one over there is messed up, yet God gave them someone to love them.  Why am I different?  Why not me?  Does God think I’m not good enough?  Is he punishing me?”

Girls, the reality is that God is not punishing us in our singleness, and we are definitely worth it.  He has amazing plans for us, if only we put our trust in Him.  Look what He says in Matthew 19:29: And everyone who has left houses or brothers or sisters or father or mother or wife or children or fields for my sake will receive a hundred times as much and will inherit eternal life. Ruth received her 100 times.  She found her godly husband and all that went along with that.  Is that God’s plan for all of us?  I can’t say it is.  What I do know is that the rewards for following Him are far greater than any temporary pleasure that come of following the ways of this world.  Stay strong girls.  You are worth it!!

Let’s Pray
Father God, we ask you to give us strength.  We want to stay strong in your promises.  Some days the temptation of worldly sin seems so strong.  We don’t know if we have what we need to overcome it.  But we know that when we don’t have what we need, you supply it.  In Your strength we can conquer anything and make the choices that are best for us.  We know you have amazing plans for us. Even when we don’t know exactly what they are, we rest in the promise that they exist.  Thank you Lord for being there for us in our weakness.  In Your Name we pray. Amen.

Your Assignment
Please leave a comment below sharing your struggles with obedience.  Is it hard to resist the temptations of this world?  If you don’t struggle, what are some of the strategies you use to avoid these feelings?  How can we pray for you?

If you are interested in joining our Singles Online Bible Study Discussion Group, please click on the “Sign-Up Here” button located at the top of our web page, and follow the instructions!  We’ll be happy to add you to our group!!!

God bless,