November 22, 2024

A Daughter’s Worth Week 5 – Day 2: God Helps You Manage Anxiety

October 30, 2012 by

 

I have to admit something to you.  When I saw the list of topics I was to write about during this study, I laughed.  Out loud.  That’s right! LOL  I thought Ms. Megan had played some kind of cruel joke on me.  That’s right, this topic caused me ANXIETY.  How did she know that anxiety and depression are something I deal with on a daily basis?  How was I going to talk to you guys about managing my stress and control issues when I still struggle with it myself?  I am going to show you what I have learned and Who I go to when I feel anxious and stressed out.  I have found ways to control the stress and anxiety instead of letting it control me.

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ANXIETY

Distress or uneasiness of mind caused by FEAR of danger or misfortune.A State of apprehension and psychic tension occurring in some forms of mental disorder.

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CONTROL   To exercise restraint or direction over; dominate; command.To hold in check; curb: to control a horse; to control one’s emotions.

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STRESS

Importance attached to a thing.

The physical pressure, pull or other force exerted on one thing by another; strain.

Synonyms: 

Significance, meaning, emphasis, consequence

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Psalms 34:17 says:

The righteous cry out, and the LORD hears them; he delivers them from all their troubles.

You might say, “But I’m not righteous, I’m a teenager”.  The Bible says, “But seek first the kingdom of God and his righteousness, and all these things will be added to you.” Matthew 6:33  Hopefully, by now you are beginning to seek God when troubles come to you in your life.  He is our Source and our Hope.  We will all have troubles in this life, but by placing our hope in the LORD, we will have renewed strength (Isaiah 40:31).

What Is Anxiety? 

For teens or anyone else, anxiety is a normal reaction to stress. Things like tests, meeting new people, speaking in public, going on a date, and competing in sports can make us feel apprehensive. Some of us feel stressed at the thought of posting something about our lives on our secret Facebook Prayer Groups.  Some teens react much more strongly to stressful situations than others. Even thinking about the situations may cause them great distress.  I think that no matter how you were raised, how you handle stress now or how you plan to handle stress in the future, the Bible has the answers as to how and why we feel that stress and anxiety.

1 Peter 4:12-13

Dear friends, do not be surprised at the painful trial you are suffering, as though something strange were happening to you.  But rejoice that you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.

Anxiety can be a good thing when it helps you deal with a tense situation. For example, when you’re studying for a test, a little anxiety can make you want to study hard so you do well. But at other times, anxiety can be harmful, especially when it is excessive and irrational, and prevents you from being able to focus.

1 Peter 5:6-7

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.  Cast all your anxiety on him because he cares for you.

Sometimes the anxiety can come between you and your friends, especially when you avoid going out with them or calling them because you’re too panicked or tense. That’s when you need to do something to feel less anxious, so you can fully enjoy your teenage life. (This is where your secret Facebook Prayer Group would come in handy).  You are not alone.  Every human goes through stressful times.  It is in these times that we get to practice what we are learning from our study.  We get to share our experiences with other who are going through the same troubles we have gone through or are going through.

2 Corinthians 1:3-4

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.

In our study, the author states that “even though God removes worry from your mind, He might not remove the source of anxiety.  The coach may never treat you fairly; your boyfriend may dump you, and your parents may get on your nerves.  But somehow, in the midst of the stress, you can feel an unbelievable calm.” (p. 64)

I try to make a conscious effort to replace stressful thoughts with prayer, scripture, or praise songs.  One of my favorite verses is one with ATTITUDE…whatever…

Let’s PRAY:  Heavenly Father, we come to you and bring the stress of our day.  We bring you all our anxiety, all our issues that cause us to take our eyes off of YOU.  Father, we claim your peace and your compassion and your comfort.  We want what only you can provide for us.  We know that you are the Source that heals our broken hearts and you bind up our wounds.  Father we pray that as we find comfort and peace in you, we would be able to share what we have learned with our friends.  We want them to come to know you the way we know you…LORD.  We love you.  We thank you for caring for us and for removing the worries from our hearts and minds.  Amen

Much love to all my girls,

Mama T  <3

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For the A Daughter’s Worth Bible Study, you will need the book, your Bible, pen or pencil, a highlighter and a quiet place. You can order the book right through our website from clicking the sign-up form button at the top of our webpage.

If you are interested in joining us in our GCH:decaf Teen Girls Ministry, please click the sign-up form button at the top of our webpage. Just follow the instructions on the form and hit submit. We’ll be happy to add you to one of our Online Bible Study Groups! Our new study is A Daughter’s Worth! Please email megan@girlfriendscoffeehour.com for more information

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A Daughter’s Worth: Week 4 / Day 2 – Know How to Choose Your Words

October 23, 2012 by

The last two weeks have been very eventful in our home.  My husband and I went on a vacation and get this…we left all the kids at home.  Yeah.  We did.  I left my house to a bunch of young women, all busy, all strong and expected them to take care of themselves and not trash the place.  You know what happens when six young women from 23 to 14 years old are left to their own devices and their own communication skills?????  Wonderful stuff.  Did they disagree?  Yep.  Did they get on each other’s nerves?  Absolutely.  Did they say stuff they shouldn’t have? Uh huh.  Did they apologize and make it right?  Yes they did.  All that BEFORE I came home on Saturday night.

Has forgiveness worked its way all the way through their hearts yet?  Not yet, but it’s working. They all love each other and know that we are a family no matter what so they are letting their hearts heal.  I am so proud of my girls.  They stepped up and took care of each other the way the Bible says they should.  The Bible doesn’t say that once you are a Christ follower you will never sin again, or struggle with the words that come out of your mouth.  It says that we can learn to keep our tongues from saying things that will hurt other people.

How can a young person keep their way pure?

By living according to your Word.

Psalm 119:9

Have you noticed that sometimes you go along and it seems easy to keep control of your words and sometimes, usually when you are tired or hungry or sleepy, something hits you the wrong way and you snap.  Something comes out of your mouth you wish you could take back immediately…but it’s too late.  Once those words come out of your mouth, you can’t take them back.

That’s what happened last week in my house.  One of my daughters had played 6 soccer games in two weeks and was tired, sore and hurt.  On top of that, her team lost the championship game and she was disappointed.  One of my daughters is a fixer, a look on the bright side kind of girl.  Nothing wrong with either girl, but the two were on a collision course.  I had no longer gotten the words out of my mouth to my oldest daughter to keep the two of them apart (for their own good) than one hurt the other and the other hurt right back.  Hurting people, hurt people.  That has been a hard lesson for my girls this week, but I am so proud of them for trying to put their relationship back together.  It has affected the whole family.  Their words and actions didn’t only hurt them, it touched us all.

What if someone, say an unbeliever, heard what my daughters said to one another?  What would that have done to their witness?  What would that person think about the God that my girls serve?  In the book of James 1:26 the Bible says this,

“If anyone considers himself religious and yet does not keep a tight rein on his tongue, he deceives himself and his religion is worthless.”

Ouch!!!  That hurts just to read.  Our actions reflect on Jesus.  Our actions reflect on our Father.  My daughters had to tell their parents about the argument and harsh words.  Their words reflected on the way we have tried to raise them.  Their reaction to be quick to forgive and ask forgiveness was very much what we have tried to teach them.  The only way I know if they have learned their lesson is during times like these when they have to live out LOVE for themselves.  Yes, my girls hurt each other.  Yes, they knew what to do to begin fixing the hurt.  YES, they LOVE each other enough to try.  I’m a proud mom.

So how are we to talk the talk and walk the walk?  Micah 6:8 says this, “He has showed you, O man, what is good.  And what does the Lord require of you?  To ACT Justly and to LOVE Mercy and to WALK Humbly with your God.”

You may have heard songs using this verse.  Here are a couple of my favorites:

http://youtu.be/pkM-gDcmJeM                  Courageous by Casting Crowns

http://youtu.be/-Ja3O0VVCAM                 The Walk by Steven Curtis Chapman

So after all this, what really matters?  If you are gonna talk the talk you better be ready to walk the walk.  If you say you believe in Jesus and that you love one another, you had better be ready to put that love into action.  It’s not enough just to SAY it, we have to ACT it out.  Let the world catch you acting like Jesus.  That is the best role model you could ever show them.  Sure we are going to mess up.  We aren’t perfect. But in that imperfection, we show the world how to turn and ask for forgiveness, love each other the way Christ loved us and then they will want what we have…a WALK that truly shows the LOVE in our hearts.

Let’s Pray:  Dear Father, We come to you today to thank you for your example.  For being very clear about what it is you want for us and from us.  You have shown us what is good and what you require of us.  Lord, teach us to keep a tight rein on our tongues so we won’t hurt one another.  Help us to be sensitive when we mess up and do hurt someone.  Help us to make it right quickly, so the damage is not severe.  Lord, we thank you for your Word that teaches us how to live.  We want to live so that the world will want a WALK like we have.  Talk is cheap, but the proof of your love is in our walk.  We love you, Lord.     AMEN (z)

Choose today to let your tongue bring healing to those around you.  Choose LIFE with your words.  I love you.

Mama T

For the A Daughter’s Worth Bible Study, you will need the book, your Bible, pen or pencil, a highlighter and a quiet place. You can order the book right through our website from clicking the sign-up form button at the top of our webpage.

If you are interested in joining us in our GCH:decaf Teen Girls Ministry, please click the sign-up form button at the top of our webpage. Just follow the instructions on the form and hit submit. We’ll be happy to add you to one of our Online Bible Study Groups! Our new study is A Daughter’s Worth! Please email megan@girlfriendscoffeehour.com for more information.

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A Daughter’s Worth: Week 3 / Day 2 – Refute Satan’s Lies

October 16, 2012 by

 

TRUTH

Today, we are going to start with truth.  If we don’t know what TRUTH is, then we won’t know what a LIE is when we see it or hear it.  “Satan would love for us to believe the lie of “not good enough.” (A Daughter’s Worth, p. 32)  If Satan can distract us from the TRUTH of who God made us to be, then we feel like we are not good enough.  Feelings are deceptive, so we need to know what truth is before our feelings get involved.  Sometimes we need to tell our emotions what we KNOW is true so we don’t get distracted.

Look at 2 Corinthians 11:3:  I am afraid that just as Eve was deceived by the serpent’s cunning, your minds may somehow be led astray from your sincere and pure devotion to Christ.  Eve was created perfectly, by our perfect God.  She walked in the Garden and talked with God personally.  It was only when Satan began to mess with her head that she began to doubt who she was created to be.  We need to know who we are in Christ so that when doubt creeps in, we don’t believe the LIES that will destroy our hearts.  If Eve could be so easily deceived, we should not think that we can resist the devil when he wants to sneak those bad thoughts into our heads.  We have to know the truth about what and who He says we are.  We find out what God sees in us by getting to know him by reading his word and talking to him.

One of the neatest things about having eight daughters is that I have proof of how God can make us so individual, unique and BEAUTIFUL.  No two daughters are alike, but they are all the same.  God has gifted them in very different ways.  I don’t expect them to react the same way, be good at the same subjects in school, wear the same style of clothes, or reach the same kind of people as their sisters.  Wherever we go, we bring a party.  Some are planners, some are preparers, some are entertainment, but ALL of them are fun.  Sometimes one will be feeling down and we try to show her how blessed she is and how accepted she is.  We acknowledge her feelings, but emphasize the TRUTH of the matter.

When one of my girls says, “I’m not smart enough”, it usually means – I wish I was smarter or had made better choices.  Then we talk about how we can choose better next time.  When they say “I’m not pretty”, it usually means they are comparing themselves to someone else, or someone has made fun of some part of them that day.  Those days we talk about what makes them unique and how no other daughter on the face of the planet can be them.  When one of my girls thinks they have no talent or special gifts they are usually thinking about someone they admire who is gifted in a certain area and has not looked at the ways God has gifted them to serve.  We are all unique!!!!!  God made each of us special!  There could never be a more beautiful you than you are to your Heavenly Father.  When you feel those doubts creep in, and they will creep in, push them out with the TRUTH of God’s Word.

“Protect the Father’s truth with everything you have.  How?  When Satan tries to distract you, confront the lie with scripture, combat deceit with prayer, and ignore the negative messages that Satan suggests.  Thank God for His TRUTH.  Ask Him to HELP you, His precious daughter, to EMBRACE (believe) it.” (p. 33)

Let’s PRAY:

We thank you Father that you have called us daughters.  We thank you for sending your Son to us to enable us to refute the lies of the enemy of our souls.  Help us to recognize your voice.   We love you Father.  Help us to ACCEPT your love.      AMEN

“And because you are sons (DAUGHTERS), God has sent the Spirit of his Son into our hearts, crying, “ABBA! Father!”  Galatians 4:6

 

The TRUTH is…God Loves YOU!  I love you!  Your leaders love you!  Have a blessed day, girlfriends.

 

Mama T

 

For the A Daughter’s Worth Bible Study, you will need the book, your Bible, pen or pencil, a highlighter and a quiet place. You can order the book right through our website from clicking the sign-up form button at the top of our webpage.

If you are interested in joining us in our GCH:decaf Teen Girls Ministry, please click the sign-up form button at the top of our webpage. Just follow the instructions on the form and hit submit. We’ll be happy to add you to one of our Online Bible Study Groups! Our new study is A Daughter’s Worth! Please email megan@girlfriendscoffeehour.com for more information.

 

Filed Under: Teens Tagged With: , , , , , , , , , , , , ,
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