Recently a friend told me about this delicious ‘rice’ salad that she and her family were enjoying that she purchased at her favorite grocery store from the fresh salad bar. Well, as it turns out it wasn’t rice (when I questioned her thoroughly) but red quinoa! Oh, I do love quinoa…so I was quite interested! Here is my variation on this salad. You can surely make this ‘your own’ by varying the fresh veggies added, what type of fruit you put in (berries would also be lovely!), the kind of vinaigrette you use (perhaps use your family’s favorite bottled vinaigrette!), and what variety of nuts you sprinkle across the top! I would love to hear how you changed it up; leave a comment below!
Quinoa <kEEn-wah> is a grain but it is the seed that we eat! (Good news for those who eat low-carb, right?) And it is jam-packed full of protein. Have you and your family enjoyed quinoa before? To find quinoa in your grocery store, check the natural food section, or the rice/pasta aisle. Usually when I prepare a pot of quinoa, I make extra to use for another meal. Our favorite is ‘red’ quinoa although it also comes in white (or golden), and black variations. Check out these nutritional facts. This light salad fits well into our ‘healthy but oh-so-yummy’ POV since it has a great vegetable protein base, and lots of fresh veggies and fruit! Serve it alongside something yummy from the grill—chicken, shrimp, or salmon, for example. Oh, and if you DO grill…throw the peaches on the grill for 5 minutes or so, too! Enjoy!
Quinoa, Peach and Arugula Salad
ingredients:
1 cup red quinoa
1+3/4 cup water
1/3 cup olive oil
1/3 cup mango (or orange) juice
1 tablespoon honey, agave or maple syrup (optional)
2-3 splashes of white balsamic vinegar
1 teaspoon minced garlic (I use jarred)
sea salt & freshly ground black pepper
3 cups arugula
2 ripe peaches (or mango), chopped
1/2 small red onion, finely diced
1 cup cucumber, small dice
handful of sugar snap peas (defrosted from frozen OR fresh)
3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh mint
1/3 cup nuts (pistachios, pignoli, chopped almonds)
4 ounces goat cheese, crumbled
sea salt & freshly ground black pepper
directions:
- prepare quinoa: bring water to a boil in a small saucepan; add the quinoa, bring back to boil, stir, cover, and then reduce heat to very low and simmer until the water is absorbed (10-15 minutes). remove from the heat, keep covered, and let sit for 5 minutes. fluff up with a fork and transfer to a large mixing bowl to cool
- make vinaigrette: whisk together the juice, garlic, sweetener (if using), balsamic, and s&p; slowly drizzle in the olive oil while continuing to whisk away ‘til thoroughly emulsified. (this can be done in your food processor or using an immersion blender)
- assemble: add the veggies, arugula and herbs to the quinoa already in the large mixing bowl, ; toss together
- pour 3/4 of the vinaigrette evenly over the mixed salad; season well with additional s&p to taste
- top with sliced peaches, nuts, and cheese
♥ ♥ ♥ ♥ ♥
God loves you! ♥ (Don’t ever forget that!)
♥ coleen
