A redeemer is someone who frees or delivers another from difficulty, danger or bondage, usually by the payment of a ransom price. A rock is a foundation, support or refuge. With these definitions alone I can understand why David wrote,

May the words of my mouth and the meditation of my heart be pleasing in your sights, O Lord, my Rock and my Redeemer.
Psalm 19:14

A desire to please God comes naturally when you begin to seek His face.  When we begin to seek God, we grow.  I think our words and the meditations of our hearts are good indicators of areas that need God’s life-giving truth.

In Luke 6:45, Jesus said, “The good man brings good things out of the good stored up in his heart, and the evil man brings evil things out of the evil stored up in his heart.  For out of the overflow of his heart his mouth speaks.”  The heart is one’s innermost character, feelings, or inclinations.  Our hearts are the core of who we are.  Our hearts are what God is concerned with changing.  The junk inside our core did not appear overnight.  No, the junk that is at our core grew over time.   How?

For as a man thinks, so he is.
Proverbs 23:7a

We let the junk in one thought at a time.  This is why we are called to renew our minds!  We need to pay attention to the thoughts that bounce around in our minds.

In Mark 4:24, Jesus said, “Be careful what you are hearing.  The measure [of thought and study] you give [to the truth you hear] will be the measure [of virtue and knowledge] that comes back to you- and more [besides] will be given to you who hear.”

At one point in my life, I had tons of thoughts racing through my mind…every waking second of every day.  You could ask me what I was thinking and I could not always tell you because, if I focused on my thoughts too hard, I’d often get nosebleeds.  I can remember sleepless nights due to the fact that my mind just wouldn’t be quiet.  That was a miserable time for me.

The Lord has shown me the power of my thoughts and given me new thoughts to think.  He has shown me that I can choose what I will think and He has shown me what is pleasing to Him.  This is a joyful time for me.

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Phillippans 4:8

Don’t let negative thoughts consume you; you choose!  So, what are you thinking?

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Thank You, Lord, for giving us Your word to overcome the negativity of this world.  May the meditations of our hearts be pleasing to You.  Amen.