February 25, 2025

Wheat Berry Salad

Wheat Berry Salad

If you’ve never had wheat berries, you’re in for a treat!  These grains have a delightful chewiness and enough fiber to fill you up.  Combine them with a mild vinaigrette, some fresh vibrant herbs, and a little tangy fruit, and you have the perfect salad.

You may need to search around to find wheat berries, also known as hard winter wheat.  Whole Foods and other health food stores will have them in the bulk section.  They cook up just like any other grain (barley or rice); I actually cooked mine in my rice cooker.  This salad keeps in the fridge for a few days…so have some with dinner, or breakfast, or whenever you like.  Also try subbing out the dried blueberries with raisins, dried cherries, minced dried apricots, dried cranberries – you get the idea.

Wheat Berry Salad

Ingredients:

  • 1 cup wheat berries
  • 1/2 cup dried blueberries
  • 1/2 cup chopped parsley
  • 3 green onions, diced
  • 3 tablespoons olive oil
  • 1/2 lemon, juiced
  • salt and pepper
  • optional:  a few tablespoons of crumbled feta or goat cheese

Directions:

  1. In a heavy pot with a lid, or in a rice cooker, pour in the wheat berries, as well as two cups of water.  Bring to a boil, then cover and simmer for about 30 minutes.
  2. The wheat berries should absorb all the water from the pot.  If not, drain them.  Pour them into a large bowl.  Add the blueberries, parsley, and green onions.  Toss to mix.
  3. Add the olive oil, lemon juice, and salt and pepper.  Taste for seasoning.  Keep  in the fridge until ready to eat.  When serving, you can sprinkle some crumbled feta or goat cheese over the top.

Explore, experiment, enjoy! — Dana


To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet

When God Restores

encouragementbloggraphicromans15

After Job had prayed for his friends, the Lord restored his prosperity and doubled his previous possessions.  All his brothers, sisters, and former acquaintances came to his house and dined with him in his house.  They sympathized with him and comforted him concerning all the adversity the Lord had brought on him.  Each one gave him a qesitah and a gold earring.  So the Lord blessed the last part of Job’s life more than the first.  He owned 14,000 sheep, 6,000 camels, 1,000 yoke of oxen, and 1,000 female donkeys.  He also had seven sons and three daughters.  He named his first daughter Jemimah, his second Keziah, and his third Keren-happuch.  No women as beautiful as Job’s daughters could be found in all the land, and their father granted them an inheritance with their brothers.  Job lived 140 years after this and saw his children and their children to the fourth generation.  Then Job died, old and full of days.

Job 42:10-17 HCSB

*   ~   ♥   ~   ✞   ~   ♥   ~   *

“You have the patience of Job!” she says to me.  {I don’t really.}  I think of all the things and people that Job lost and I wonder if he ever had a full-blown temper tantrum…I know I have.  And, like Job, God has never left me.  As I watched my baby girl leave today for college, I felt loss, sadness, and despair.  But I know that she is as close as a phone call and only a day trip away in the car.  As parents, it is hard to watch our children leave after so many years of living with us.  I have had people say to me, “At least you have two more at home.”  And, while this is true, the ones that have moved out can never be replaced.  But our lives and homes are restored to a new normal.

Job 42:10 says that after Job had prayed for his friends, that God made him prosperous again and gave him twice as much as he had before!  God is a God of restoration!  He doesn’t just replace what we have lost…He wants to restore us.  When we, His children, suffer loss He doesn’t just quickly replace it with something else…that is not His way.  He wants to heal our hearts and minister to us.  He goes straight to our heart and heals it.  Obviously, He did this for Job.  Job’s friends had really done some awful things to him and, if  God had not intervened, Job would have hung on every negative word and action and maybe even blamed them instead of the real enemy.

You know, God could have replaced all his friends with new ones but that wouldn’t have accomplished the healing that God wanted for his child.  And I am pretty sure that the resentment towards the old ones would have still been there, too.  Instead prayer began to heal Job’s heart and he began to pray earnestly for those that had really hurt him.  This is the moment it all changed…Job began to love his enemies.  This is restoration!  And God gave Job a blessing.

I can safely say that most of us have experienced loss.  Some more painful than others, but pain is still pain.  And God is still the God of restoration.  He wants to begin a new thing in our lives. He wants to replace bitterness and heal our hearts so that we, too, can pray for those who have wronged us or taken something from us.  Let’s begin today!  Just wait and see what your Father is going to do…

*  ~  ♥  ~  ✞  ~  ♥  ~  *

Let us pray: Dear God, You are a loving Father and You care so much for each one of us.  You cry over each loss we endure.  Lord, I ask that You take away any bitterness and anger that we are holding onto and replace it with joy that only You can give.  Thank You for loving us so much that You want to not only give us more than we lost, but You want to heal and restore us to a new person though this.  Help us to forgive those who have wronged us and teach us to pray for them.  Thank You for Jesus, Who took all our sins with Him on the Cross and left them there to die.  We love You and we praise You. In Jesus’ name, amen.

More Than You Think I Am

psalmshymnsspiritualsongskjv

You always think I’m somewhere on a mountaintop
But never think behind bars
You’d be amazed the places that I go
To be with you, where you are

So forget what you’ve heard
What you think that you know
There’s a lot about Me
That’s never been told

I’m more than you dream
More than you understand
Your days and your times
Were destined for our dance
I catch all your tears
Burn your name on My heart
Be still and trust My plan
I’m more than you think I am
More than you think I am

Rumor has it there’s a gavel in My hand
I’m only here to condemn
But let Me tell you secrets you have never known
I think of you as My best friend

So much has been said
Even done in My name
But I’m showing you now
Who I really am

Let me open your eyes to see
The heart of Me, differently oh oh
Come closer than you’ve ever been
Let Me in like never before
Bring Me every broken part
The wounds and scars of who you are
Hide in Me and you will see

Danny Gokey
written along with Bernie Herms and Tim Nichols

*  ~  ♥  ~  ✞  ~  ♥  ~  *

I am amazed when I think of how much we limit God.  How often we fit him into a small description and doubt the extent of His love for us.

I first heard this song several weeks ago and the words truck my heart.  What we think of Him is not what He is, it’s not who He is.  We place Him on a mountain far away, we make Him out to be a judgmental character waiting to catch us in a mistake.  When in reality He is here, next to us, mirroring our steps; wanting and waiting to love us.  Wanting us to take everything to Him, every fear, every worry, and every moment of joy.  Big or little, He wants it. Let the words of this song warm your heart; remember that He is more than we think He is, He is bigger than we think He is.  He loves harder and stronger than we think He does.  He is everywhere.  He knows everything and, despite that, He wants us.  Wants us to trust Him and draw near to Him.  He is more than society tells us He is and He is more then we feel He is at times.

*  ~  ♥  ~  ✞  ~  ♥  ~  *

Dear Lord, thank You for being the more we need.  Thank You for giving us more credit than we give You.  Thank You for forgiving us for placing limitations on You.  Remind us daily that You are more, You are the more we need in our lives.  In Jesus’ name we pray, Amen.

Can He…Could He…Would He…Yes, He Can

psalmshymnsspiritualsongskjv

Can He (can He save me), could He (could He love me)
Would He (would He take me), did He (did He really)
Can He, could He, would He, yes, He can, He could, He would, and He did
Can He (can He save me), could He (could He love me)
Would He (would He take me), did He (did He really)
Can He, could He, would He, yes, He can, He could, He would, and He did

From the moment I heard about the Lord and His Word
Well, it seemed to be too good to be true
Major questions and doubts I tried to figure it out
But the best that I could do
Was to wander around in the love that I found
Until my questions started answering themselves, singing
Can He, could He, would He, yes, He can, He could, He would, and He did

You can say you don’t know it’s necessarily so
Like somebody said it once in a song
You can think what you choose, but, let me tell you the news
The Lord has loved you all along
So if you’re asking again will the doubts never end,
Simply trust Him and you’ll see for yourself, singing
Can He, could He, would He, yes, He can, He could, He would, and He did

Vocal Union
written by John Chisum, Dwight Liles
*  ~  ♥  ~  ✞  ~  ♥  ~  *
Cute song, yes?  But really these {Can He save me?  Could He love me? Would He take me?  Did He really?} are deep, vital questions!  And we each need to know—that we know—that we know the answers!  Oh, we might be able to say we do…but…are we convinced in our hearts?  The Scriptures give us the Truth to hold onto and treasure in our hearts for those times we may falter.

Can He save me?  Yes, He can…and He did!

This is good and acceptable in the sight of God our Savior,
Who desires all men to be saved and to come to the knowledge of the truth.
1 Timothy 2:3

For by grace are ye saved through faith;
and that not of yourselves: it is the gift of God:
Not of works, lest any man should boast.
Ephesians 2:8 and 9

And there is salvation in no one else; for there is no other name under heaven
that has been given among men by which we must be saved.
Acts 4:12

Could He love me?  Yes, He could…and He does!

For God so greatly loved and dearly prized the world
that He [even] gave up His only begotten (unique) Son,
so that whoever believes in (trusts in, clings to, relies on) Him shall not perish (come to destruction, be lost) but have eternal (everlasting) life.
John 3:16 AMP

But God proves His own love for us
in that while we were still sinners, Christ died for us!
Romans 5:8

This is love: not that we loved God,
but that He loved us
and sent his Son as an atoning sacrifice for our sins.
1 John 4:10

Would He take me?  Yes, He would…and He’ll never leave you!

The Lord is compassionate and gracious,
slow to anger and abounding in lovingkindness.
He will not always strive with us, nor will He keep His anger forever.
He has not dealt with us according to our sins,
nor rewarded us according to our iniquities.
For as high as the heavens are above the earth,
so great is His lovingkindness toward those who fear Him.
As far as the east is from the west,
so far has He removed our transgressions from us.
Just as a father has compassion on his children,
so the Lord has compassion on those who fear Him.
For He Himself knows our frame;
He is mindful that we are but dust.
Psalms 103:8-14

For I am convinced that neither death, nor life, nor angels,
nor principalities, nor things present, nor things to come,
nor powers, nor height, nor depth, nor any other created thing,
will be able to separate us from the love of God,
which is in Christ Jesus our Lord.
Romans 8:38 and 39

Then Peter opened his mouth and said:
Most certainly and thoroughly I now perceive
and understand that God shows no partiality and is no respecter of persons,
But in every nation he who venerates and has a reverential fear for God,
treating Him with worshipful obedience and living uprightly,
is acceptable to Him and sure of being received and welcomed by Him.
Acts 10:34 and 35

Did He really (do ALL that)?
Yes, He did…and much, much more…and none of that will ever change!

 *  ~  ♥  ~  ✞  ~  ♥  ~  *

Can He?  Could He?  Would He?  YES, He can!  He could…He would…and He did!

Oh. Yes. He. Did.  (Don’t ever forget that!)   ♥

His Love Surrounds Us

SeekingHimLogo

You hem me in behind and before,
and You lay Your hand upon me.
Such knowledge is too wonderful for me,
too lofty for me to attain.

Psalms 139:5 and 6

*  ~  ♥  ~  ✞  ~  ♥  ~  *

You have to admire how David praised God; there is so much we can learn about how we should praise God everyday of our life.

hem:

to surround in a restrictive manner
to confine—usually used with in <hemmed in by enemy troops> (from Merriam-Webster Dictionary)

If we can follow this, we can see how God covered the Israelites in Egypt. He tells Abraham…

Then the Lord said to Abram, “Know for certain that your offspring
will be sojourners in a land that is not theirs and will be servants there,
and they will be afflicted for four hundred years.”
Genesis 15:13

And then God prepared Moses to come and to take the people out of Egypt. God made sure Moses had the best education and best upbringing available at the time.  Then Moses had to be taken out of that atmosphere to become a man God could use to bring His people out—someone who would be patient and understanding; someone who would become a shepherd.

Next God prepared Joshua to lead the people into the promised land.  He had had years to learn from Moses’ leadership.  Joshua watched how Moses interceded for the Israelites and won God’s favor most of the time.  Joshua learned how to pray to God and wait for His answer. Again, God surrounded His people with love and protection. A hemming in for the people…if only they would see and understand.

How often are we like the Israelites?  There can be a blessing waiting for us to grasp…if only we will let down our defenses and kneel before our God in holy reverence.  God sends angels to watch over us and to protect us everyday.  Can you feel the presence of them?  Yes, sometimes you can: when you are taken out of a near accident, when you witness a child being born, when you wake up every morning.  These are gifts.

Just as we pray for our families, we are to pray and minister to the people who believe.  God sees us.  In public and in private.  He knows our heart. He loves our intentions and can use them for His glory.

*  ~  ♥  ~  ✞  ~  ♥  ~  *

Father, help us take self out of our actions.  Help us to be like the man praying in the temple, the humble one, who said he was a sinner and not worthy to be thought of.  I want to be humble as he was.  Forgive me of my pride and help me to learn to submit to Your will for my life.  Help me to be an example of someone who ministers to the saints.  In Jesus’ name, amen!

I Will Trust You, Lord

psalmshymnsspiritualsongskjv

Sometimes my little heart can’t understand
What’s in Your will, what’s in Your plan
So many times I’m tempted to ask You why
But I can never forget it for long
Lord, what You do could not be wrong
So I believe You, even when I must cry

Do I trust You, Lord
Does the river flow
Do I trust You, Lord
Does the north wind blow
You can see my heart
You can read my mind
And You got to know
That I would rather die
Than to lose my faith
In the One I love
Do I trust You, Lord
Do I trust You

I know the answers, I’ve given them all
But suddenly now, I feel so small
Shaken down to the cavity in my soul
I know the doctrine and theology
But right now they don’t mean much to me
This time there’s only one thing I’ve got to know

Do I trust You, Lord
Does the robin sing
Do I trust You, Lord
Does it rain in spring
You can see my heart
You can read my mind
And You got to know
That I would rather die
Than to lose my faith
In the One I love
Do I trust You, Lord
Do I trust You

I will trust You, Lord, when I don’t know why
I will trust You, Lord, ’til the day I die
I will trust You, Lord, when I’m blind with pain
You were God before, and You’ll never change
I will trust You
I will trust You
I will trust You, Lord

Twila Paris
singer/songwriter
*  ~  ♥  ~  ✞  ~  ♥  ~  *
I sing this song, often, when I am tempted to doubt and to waffle in my trust in my God.  It encourages me and spurs me on to stand on His promises and choose to continue to trust.  And I trust (a tiny pun!) that it is not just my heart that is stirred up thinking about this trust issue…yes?  But here is where I stand and I am not moving:  God is worthy of my completely and totally trusting Him with my life.  Our God is absolutely trustworthy and He will never let us down!

Throughout the Scriptures, we find promise after promise as well as testimony upon testimony directing us to see His trustworthiness and faithfulness.  God’s people, throughout time, have shown incredible faith and trust in their God.  The psalmist gives praise time and time again to the One Whom he trusted with his life.  Psalm 40 contains some of my most favorite words of confession acknowledging my trust in our great God.

I waited patiently and expectantly for the Lord;
and He inclined to me and heard my cry.
He drew me up out of a horrible pit, out of the miry clay,
and set my feet upon a rock, steadying my steps and establishing my goings.
And He has put a new song in my mouth, a song of praise to our God.
Many shall see and fear and put their trust and confident reliance in the Lord.
Blessed is the <wo>man who makes the Lord <her> refuge and trust….
Psalms 40:1-4

As you read the following Scriptures, hear the praises and the struggles of others who have gone before us who have made the choice to trust God.

You will guard him and keep him in perfect and constant peace
whose mind [both its inclination and its character] is stayed on You,
because he commits himself to You, leans on You, and hopes confidently in You.
So trust in the Lord
(commit yourself to Him, lean on Him, hope confidently in Him) forever;
for the Lord God is an everlasting Rock [the Rock of Ages].
Isaiah 26:3 and 4 AMP

Whom have I in heaven but You?
And I have no delight or desire on earth besides You.
My flesh and my heart may fail, but God is the Rock
and firm Strength of my heart and my Portion forever.
But it is good for me to draw near to God; I have put my trust in the Lord God
and made Him my refuge, that I may tell of all Your works.
Psalms 73:25-26, 28

Answer me quickly, Lord; my spirit fails.
Do not hide Your face from me or I will be like those who go down to the pit.
Let the morning bring me word of Your unfailing love, for I have put my trust in You.
Show me the way I should go, for to You I entrust my life.
Psalms 143:7-9

Trust in the Lord with all your heart and lean not on your own understanding;
in all your ways submit to Him, and He will make your paths straight.
Proverbs 3:5 and 6

When I am afraid,
I will put my trust in You.
In God, whose word I praise,
In God I have put my trust;
I shall not be afraid.
What can mere man do to me?
Psalms 56:3 and 4
click here to read all of Psalm 56

As Holy Spirit-led women, we strongly desire to obey God and put our hope/trust in Him.   We follow the example given to us in 1 Peter 3 of women who trust God:

Instead, it should consist of what is inside the heart
with the imperishable quality of a gentle and quiet spirit,
which is very valuable in God’s eyes.
For in the past, the holy women who put their hope in God
also beautified themselves in this way, submitting to their own husbands,
just as Sarah obeyed Abraham, calling him lord.
You have become her children when you do what is good
and are not frightened by anything alarming.
verses 4-6

In closing, here’s something to ask ourselves…
“When others think of me, am I a woman whose life reflects a heart that trusts God?  Is there an outer beauty that is the result of a submitted, grateful, yielded, trusting spirit that shows on my face?  Or is it the ‘worry lines’ and chapped, bitten lips or nails that show the lack of resting/trusting in my God?”
I would love it if you would share your thoughts….

Mango Lassi

This past weekend, my sister and niece were visiting from Minnesota <happy me!>.  On Sunday, rather than cooking another meal together, we decided to treat ourselves to some yummy Indian take-out…yup!  (Actually, Amy “treated” us all!)

So I wanted to add a couple of special beverages and decided on these lovely shakes and a big pitcher of iced sweet&spicy chai tea.  They turned out to add just that extra touch to our smorgasbord (I know, I know…crossing cultures here!) of delightful Indian curries, chickpea salad, lovely appetizers…and, of course, a pile of naan to scoop it all together!  According to Wikipedia, a lassi is a traditional, yogurt-based drink and is popular in India.

Whether you enjoy this beverage to cool yourself on a hot summer’s day or, as we did, to accompany some hot & spicy Indian food—this is refreshing and delicious.  And it fits perfectly into our POV—healthy but oh-so-yummy!  I used a few ripe mangoes as the base for ours, but this would be equally delightful prepared with strawberries, or papaya, or bananas!  Enjoy!

2015-08-10 16.29.24

Mango Lassi

(this makes enough for (4) four tall glassfuls)

ingredients:

2 large mangoes, pitted&peeled – cut into chunks (about 2 cups)
8 ounces plain Greek yogurt
1/2 cup sweetened almond milk (or regular milk)
2 tablespoons honey
dash or two of ground cardamom
1 cup ice cubes

directions:

  • place mango and milk into blender; puree
  • add balance of ingredients; blend thoroughly ’til ice is crushed and all is frothy

♥     ♥     ♥     ♥     ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

Your Hand Is Upon Me

SeekingHimLogo

You have enclosed me behind and before,
And laid Your hand upon me.
Such knowledge is too wonderful for me;
It is too high, I cannot attain to it.
Psalms 139:5 and 6

Dear Lord, such a picture that is—‘enclosed…behind and before’…with ‘Your hand upon me’!!  Truly that IS too wonderful for me…and if I did not read it in Your Holy Word quite possibly I wouldn’t believe it.  You are such an awesome God!  You remind us in the most tender ways of Your great love and care for us.  We are held in Your hand and protected, provided for, guided, loved.  Lord, help us to hold this vision—this Truth—in our minds and hearts so that when those times of worry and doubt and fear come (and they do!) we will be drawn quickly back to You and Your providential lovingkindness.  Thank You, dear Father, thank You!  In Jesus’ name, we pray.  Amen.  <3

Divine Hand

SeekingHimLogo

You hem me in – behind and before
You have laid Your hand upon me.
Psalm 139:5

*  ~  ♥  ~  ✞  ~  ♥  ~  *

The hand of God signifies-

• the presence of God
• the favor of God
• the availability of God

The hand of God will guide us if we let it do so as we submit ourselves wholly to Him.  Check out the following verses:

Psalm 139 :10
…even there Your hand will guide me, Your right hand will hold me fast.

Psalm 23:3
He guides me in the paths of righteousness for His name’s sake.

Romans 8:14
For those who are led by the Spirit of God are the children of God.

Psalm 108:6
Save us and help us with Your right hand,
    that those You love may be delivered.

Isaiah 41:10
So do not fear for I am with you, do not be dismayed for I am your God;
I will strengthen you and help you,
I will uphold you with My righteous right hand.

Psalm 89:21
With whom My hand shall be established:
Mine arm also shall strengthen him.

In that day the Egyptians will be like women.
They will shudder with fear at the uplifted hand
that the Lord almighty raises against them.
Isaiah 19:16

Surely the arm of the Lord is not too short to save nor His ear to dull to hear.
Isaiah 59:1

But it was because the Lord loved you and kept the oath He swore to your ancestors
that He brought you out with a mighty hand and redeemed you from the land of slavery…
Deuteronomy 7:8

The hand of God will rest upon us to fight for our battles
Isaiah 25:10

Stretch out Your hand to heal and perform signs and wonders
through the name of Your holy Servant Jesus.
Acts 4:30

And as Jabez cried out to the God of Israel 1 Chronicles 4:10,
“O Lord that You bless me and enlarge my territory!
Let Your hand be with me and keep me from harm
so that I will be free from pain…
and God granted his request.

I therefore beseech you, brethren, to call on God in righteousness for His hand to rest upon us for our benefits (as stated above).

*  ~  ♥  ~  ✞  ~  ♥  ~  *

Dear heavenly Father, I thank You for You are the great Lord.  Adonai, we worship You, we exalt Your majesty. Let Your hand be upon us all to the glory of Your holy name. By Your hand, Lord, may we be saved from enemies, may we be delivered, may we be uplifted, may we be strengthened, sustained, and favored in Jesus’ name I pray, Amen.

Who Am I?

SeekingHimLogo

 You hem me in behind and before,
and You lay Your hand upon me.
Such knowledge is too wonderful for me,
too lofty for me to attain.

Psalms 139:5 and 6

Who am I, that the Lord of all the earth
Would care to know my name
Would care to feel my hurt
Who am I, that the bright and Morning Star
Would choose to light the way
For my ever-wandering heart

Not because of who I am
But because of what You’ve done
Not because of what I’ve done
But because of who You are

I am a flower quickly fading
Here today and gone tomorrow
A wave tossed in the ocean
Vapor in the wind
Still You hear me when I’m calling
Lord, You catch me when I’m falling
And You’ve told me who I am
I am Yours, I am Yours

Who am I, that the eyes that see my sin
Would look on me with love
And watch me rise again
Who am I, that the voice that calmed the sea
Would call out through the rain
And calm the storm in me