November 22, 2024

Gingery Roasted Shrimp and Asparagus

We all need a few tried-and-true QUICK suppers for our menu planning; yes?  This Roasted Shrimp and Asparagus is just that!  From starting the oven to preheat to plating this dish takes maybe 30 minutes (or less).  And it fits so well into our healthy but-oh-so-yummy POV.  Low carb, low fat but not low in flavor!  Between the ginger and garlic, the tangy-ness of the soy sauce, and finished off with the smokiness of the sesame oil—just delish!  Enjoy!

(Oh!  Keep your eye on the shrimp while roasting…they won’t take very long at all.  Don’t forget that they have their own built-in thermometer: they turn pink when perfectly done!)

Ginger-y Roasted Shrimp and Asparagus

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ingredients:
1 cup quinoa (cook according to package directions)
1/2# (or more) raw shrimp, cleaned
1 bunch asparagus (about 1#), ends trimmed
1 T olive oil
2 T soy sauce
2 T minced garlic
1 T honey
1 T  fresh ginger, minced
1 tsp sesame oil
sea salt, freshly ground pepper

directions:

  • preheat oven to 425
  • line a baking sheet with parchment paper
  • place asparagus stalks on the baking sheet and drizzle with the olive oil; roll back and forth to thoroughly coat the asparagus
  • in a small bowl, combine the soy sauce, garlic, honey, and ginger
  • using a pastry brush (or your fingers!), brush about half the mixture on the asparagus
  • place in over and roast for 15-20 minutes, ‘til almost tender
  • remove pan from oven and toss shrimp onto the pan; brush with a little of the sauce mixture
  • return to oven for 5 minutes or so (depends on the size of the shrimp)
  • when everything is done—pile the quinoa in the middle of your plate, add asparagus spears and top with shrimp
  • drizzle the remaining sauce over top along with a few drops of the sesame oil

♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

Roasted Asparagus

Have you noticed?  Are you starting to see spring vegetables in the produce department of your fav grocery store?  I KNOW…very exciting!   Yes, even here in the frozen tundra of the NorthEast!  Hip-hip-hooray!  Now, if you have followed our ‘healthy but oh-so-yummy’ portion of the At Home w/ GCH foodblog, you know I am a huge fan of winter veggies…especially the squashes.  But spring and summer veggies…such abundance and variety!  Yes!  Here they come!

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A favorite of ours is asparagus.  There are so many dishes in which asparagus can either be the main attraction…or easily fit into a supporting role.  (Sorry…my newsfeed, yours too i would imagine, is just inundated with comments and pics from the Oscars last evening!)  Ok…back to asparagus!  Here are some nutrition facts to check out.

Today’s recipe is a super easy way to prepare a bunch (or two!) of asparagus.  Prep time…maybe five minutes.  I usually put as many stalks as will fit on the baking sheet; they can be slightly crowded as they will shrink up just a bit as they roast.

Leftovers will keep well in a covered container in the refrigerator and can be incorporated into breakfast, lunch, or supper!  They are delish for a quick breakfast tossed in with some scrambled eggs or underneath a couple of sunnyside-up eggs; yum!  Or mix up a melange of other leftovers along with the roasted asparagus (chicken, veggies, quinoa or rice) and you have a simple hot lunch.

I’d love to hear how you use this yummy recipe to feed your loved ones!  Enjoy!

 Roasted Asparagus

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ingredients:
1 or 2 bunches (usually about one pound each) of fresh asparagus
olive or coconut oil
sea salt, freshly ground pepper (I use lemon-pepper blend)

directions:

  • preheat oven to 400
  • line a large baking sheet pan with parchment paper (or foil)
  • break or cut off the woody, dry end of the stalks
  • place asparagus on the lined baking pan, and season VERY well
  • drizzle 1-1+1/2 teaspoon(s) oil evenly over the asparagus and then roll back and forth on the baking sheet to distribute
  • bake for 10-20 minutes (depending on the thickness of the asparagus) JUST ’til a sharp knife easily pokes through the thickest of the stalks; remove from oven (try not to overcook)

here are two recipes of ours that you could use the roasted asparagus in…and of course, you simply could sit down and eat a handful, too!

Dana’s Roasted Red Pepper Aioli 

Shrimp and Asparagus over Red Quinoa

♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

Asparagus Pasta Bake

Have you noticed?  In the produce department, we are starting to see the return of the spring vegetables!  Hip-hip-hooray!  Oh, don’t get me wrong…I love winter veggies, too!  If you have followed the Monday installment of the At Home w/ GCH blog for any length of time, you KNOW we are big fans of butternut squash, brussels sprouts, and other winter veggies.  But, it’s almost spring!  So here we go! For the next few weeks, we will do a mini-series featuring spring vegetables… starting today with asparagus!  Oh, yum!  Today’s recipe features asparagus in a pasta bake.  This recipe could also be prepared using lasagna noodles, if you prefer.

A question and a tip for our gluten-free friends: Have you tried the new pasta that RONZONI has recently brought to the market?  It is fantastic!  Truly the best gluten-free pasta we have tried (and we have tried m-a-n-y different brands).  It is a multi-grain blend of white rice, brown rice, corn, and quinoa.  It cooks up well, holds sauce well, bakes well, even reheats fairly well!  Now it is still pasta so, of course, it has carbs!  But a serving, according to the facts label on the box, has 2g of fiber (8% DV) and 4g of protein even. I highly recommend this product.

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Asparagus Pasta Bake

Ingredients:

1 (12 ounce) box gluten free penne pasta2014-02-23 20.50.20
1 (15 ounce) jar alfredo sauce (I use ‘Classico’ brand; has no additives)
1 cup chicken or vegetable broth
2 tablespoons olive oil
1/2 cup sliced sun-dried tomatoes
1/2 cup fresh basil leaves, packed
1 cup baby spinach, packed
1/2 cup grated Parmesan cheese, plus additional 1/2 cup
1 medium onion, diced
1# asparagus, trimmed and cut into 1-inch pieces
2 tablespoons chopped garlic (I use jarred)
1 large egg
1 (15-ounce) container part skim ricotta cheese
1 tablespoon dried basil
1 teaspoon freshly ground black pepper
2 cups shredded part skim mozzarella cheese, divided

Directions:

  • Pasta:  Cook pasta following directions on box. Drain and set aside.
  • Preheat oven to 350.
  • Heat the Alfredo sauce and the chicken broth together. Set aside.
  • In a food processor combine the sun-dried tomatoes, basil, and baby spinach. Pulse until the mixture is combined.
  • In a medium-sized bowl, whisk the egg and then add in the ricotta, dried basil, 1 cup of shredded mozzarella, and freshly ground pepper.  Stir well; then add in the sun-dried tomato mixture.  Set aside.
  • In a large saute pan, heat 2 tablespoons olive oil over medium heat. Add the diced onion, and cook 4-5 minutes.
  • Add in the cut up asparagus and cook ‘til still crisp-tender, another 5 minutes or so.
  • And finally add in the chopped garlic and cook for 1 more minute, stirring constantly. Turn heat off.
  • In a 9 by 13-inch baking dish, ladle about 1/2 cup of the heated alfredo sauce onto the bottom; spread to cover. Place 1/3 of the cooked pasta, then 1/3 of the ricotta mixture, 1/3 of the cooked veggies, and a sprinkling of shredded mozzarella. Repeat this in order for 2 additional layers.
  • Cover tightly with aluminum foil and bake until the ingredients are just starting to bubble and the cheeses are melting, about 25 minutes.
  • Remove the foil and bump heat up to 425 and heat for 5 more minutes.
  • Remove from oven and let set for 10 minutes; then serve with additional sauce and shredded parmesan alongside.  Enjoy!

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♥  ♥  ♥  ♥  ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen