Turkey-Quinoa Meatloaf

Ahhh, meatloaf!  Either you love it…or you hate it.  (Doesn’t it seem that most folks fall into one category or the other?)  How about your family?   Meatloaf is on our menu 2 or 3 times each month…along with the leftovers, too.  So, I am always on the lookout for an additional FABulous ingredient to change it up.   We got over the hurdle of making it gluten free by the addition of dehydrated potatoes (or, even better, dehydrated sweet potatoes…oh!my!).  But that doesn’t fit into our menu right now.  For a month or so now, we have been eating really low-carb…which presents a problem with meatloaf.  So I been thinking of something to sub in for breadcrumbs or dehydrated potatoes.  And I thought perhaps some leftover quinoa…and when I googled some recipes, I found that this was not an original thought. 😉  There’s a ton of recipes and variations out there!  Here is what we enjoyed; hope you and your loved ones do, too!

Turkey-Quinoa Meatloaf

ingredients :

1 T olive or coconut oil
1 small sweet onion
1 small zucchini
handful of baby carrots
1 stalk celery
1/2 red pepper
1/2 yellow pepper
handful mushrooms
2# ground turkey, 94 or 99%
2 large eggs, whisked
1/4 cup spicy mustard (or bbq sauce, or ketchup)
2 cups cooked quinoa, cooled
1 T dried parsley
1 T dried thyme (or oregano)
1 T each, sea salt and freshly ground pepper

directions :

• preheat oven to 375
• line a large baking sheet with parchment paper
• clean all veggies and cut into chunks
• in batches (depending on size of your food processor) chop all of the veggies into small-sized dice
• heat oil in a large sauté pan over medium high heat
• add the chopped veggies, stir ’til oil is well distributed.  cook veggie mixture ’til softened.  set aside and let cool
• in a very large mixing bowl, combine turkey, eggs, cooled quinoa and vegetables, herbs and seasonings.
• mix well by hand ’til thoroughly combined
• divide in 1/2; shape into two equal loaves about 2-3 inches high on the parchment paper-lined baking sheet
• bake for 40-45 minutes. done when temp reaches 165. allow to sit for 5 minutes or so to firm up

♥   ♥   ♥   ♥   ♥

God loves you!  ♥  (Don’t ever forget that!)

♥  coleen

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