During the summer months, I like to have a few healthy but oh-so-yummy meals in the rotation that are quick to prepare, don’t heat up the kitchen (and the cook!), but are still delicious and satisfying. You, too? I find the easiest way to accomplish this is to keep the ingredients on hand for these few meals.
This recipe is a good example. The frozen shrimp is a standard in our freezer (oh…the possibilities!). Mushrooms and onions are always on hand, too…and any fresh green veggie (broccoli, for example) would work well, too. Everything else is pretty much a pantry staple. Be sure to generously season this dish as you go along…and taste just before serving to add more, if needed. Enjoy!
Shrimp, Pasta and Veggies
ingredients:
2 tablespoon extra virgin olive oil, divided
2 tablespoons butter, divided
1# large raw shrimp, peeled and cleaned
lemon pepper seasoning
10 ounces mushrooms, sliced
1 small sweet onion, chopped
1 medium zucchini, sliced in half lengthwise, then into half moons
2 tablespoons minced garlic, I use jarred
1-1/4 cups chicken broth (I subbed in white wine for 1/4 of broth)
8 ounces dry spaghetti
1/2 cup freshly grated parmesan cheese
1/4 cup packed basil, chopped (or 2 teaspoons dried basil)
juice from 1/2 lemon
directions:
- heat 1 tablespoon olive oil in a large saute pan over medium heat
- pat shrimp dry then season on both sides with lemon pepper seasoning
- add to pan, saute until pink on both sides and just barely cooked through, less than 2 minutes per side; set aside in a separate bowl
- add remaining tablespoon of olive oil and 1 tablespoon butter to pan along with mushrooms and onions. saute ‘til mushrooms are golden brown, 7-8 minutes; then add zucchini and cook ‘til veggies are just turning tender
- add garlic and season with additional lemon pepper seasoning; stir continually for about 1 minute ‘til garlic is aromatic
- pour in chicken broth then turn heat up to high and boil ‘til broth has reduced by approximately 1/2
- meanwhile, bring a large pot of salted water to a boil; add spaghetti and cook according to package direction ’til just al dente (spaghetti will cook a bit more in the sauce). drain and set aside
- once broth has reduced, turn heat to medium low; then add basil, lemon juice, and remaining 1 tablespoon butter; stir to combine
- add pasta and veggies to sauce; toss to coat the pasta w/ sauce and distribute veggies
- finally add shrimp and parmesan cheese; toss ‘til combined
♥ ♥ ♥ ♥ ♥
God loves you! ♥ (Don’t ever forget that!)
♥ coleen
About coleen hayden
