It is one the busiest times of the year for me. With two kids at baseball park almost every night of the week and balancing work and home life, once again, I could not survive without my Crockpot.
One of my new favorite recipes is this Healthy Crockpot Chicken Tortilla Soup. It leaves you feeling full, yet it is light and healthy, and a crowd pleaser at my home. Check out these easy ingredients and directions.
Healthy Crockpot Chicken Tortilla Soup
Ingredients
1# boneless, skinless chicken breast
1 (15 ounce) can of sweet whole corn, drained
1 (15 ounce) can of diced tomatoes, drained
1 (15 ounce) can of pinto beans, drained
5 cups of chicken stock
1 medium onion, chopped
1 medium red pepper, chopped
2 cloves of garlic, chopped
½ teaspoon chili powder
2 teaspoon ground cumin
1+½ teaspoon kosher salt
1 teaspoon pepper
Directions
1. Place chicken breast in Crockpot
2. Pour all ingredients over chicken and stir together
3. Cook 4 hours on high or 7 hours on low
4. Prior to serving, remove chicken and shred with fork and knife; place back in Crockpot
Serves 8
Calories – 300
Fat – 3grams
Protein – 30grams
Fiber – 9grams
Tip: To kick it up a little for the kids, I add a little shredded cheese with a healthy portion of crushed tortilla chips on top. Add this to your menu this week and double it, if desired. With this Healthy Crockpot Chicken Tortilla Soup, you can have two meals in one week for those busy late night evenings.
In Good Health,
Crystal
About Crystal Breaux
