November 5, 2024

Quiz Your Thanksgiving Attitude

November 20, 2013 by

It is the week before Thanksgiving, what is going through your mind right now?

  • Who will be at your house?
  • All you have to do.
  • Who you plan to avoid?
  • How will you get it all done?
  • You fill in the blank….

For me, I am thinking how will I get it all done, especially when I have planned to be out of town the weekend before Thanksgiving. I have to put it all in perspective and focus on what is important…my time with family and friends and truly being thankful for all God has blessed me with this year.

What has Thanksgiving been like for you?  Not having the right perspective can send you into a tizzy—not to mention out of control eating.  To stay in control and actually enjoy your Thanksgiving holiday, ask yourself the following questions:

  • Am I focusing on what is important (or worrying about the wrong stuff)?

Make a list of the things that are really important to you.  Then make another list with the things that worry you or consume your thoughts.  Do the lists match?  We spend so much time worrying about things that just do not matter in the long run.  If still unsure, ask yourself if that “worry” will matter next year, or the next, or the next?

  • Do I get mad easily?

Life is too short to let every little thing upset us. Let this year be the year to LET IT GO.

  • Am I willing to ask for help when I need it?

Never think you have to do it all yourself.  I am sure there are others who can do just as good of a job and want to help. What can you delegate today or ask for from a friend or family member?

As we begin the week, I pray that we all keep a perspective on what is really important and not focus on the food, everything that has to be done, or worrying about the wrong stuff.  A good reminder for me is Colossians 1:1-2

Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God.  Set your minds on things above, not on earthly things.

No matter what is going on in our life, we can see God’s blessings all around us if we stop long enough and meditate on His goodness.

From my family to yours, Happy Thanksgiving!

In Good Health,

Crystalfamily 2012

 

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About Crystal Breaux

Crystal Bush Breaux -- Blog Contributor -
As a Wellness Coach and Fitness Designer, Crystal work’s with busy women to design an exercise and eating plan to fit their personal schedule and lifestyle. With over 20 years in the fitness industry, Crystal has worked in commercial fitness as a personal trainer, group fitness instructor, an educator in corporate wellness, and in an executive leadership position in a hospital wellness center. She has a passion for teaching and encouraging women to have balance in their life physically, mentally and spiritually.

Married for 17 years to her wonderful husband Tim, she has two children, Hannah 9 and Zach 5. She and Tim serve in their church as small group leaders and in marriage ministry. Crystal loves spending time with her family and friends, running, teaching and coaching her daughter’s softball team.

To learn more go to www.yourfitnessdesigner.com and/or follow her on www.facebook.com/yourfitnessdesigner . For a personal Fitness and Food Design, you can email her at crystal@yourfitnessdesigner.com to schedule a free telephone consultation.

Comments

  1. CG says
    November 20, 2013 at 9:34 am

    HAPPY THANKSGIVING, Crystal. 😉 Thanks for that gentle reminder!

  2. coleen hayden says
    November 20, 2013 at 7:42 pm

    thank you, crystal, for the reminders of what is truly important…it is SO easy to get caught up in the ‘seeming’ important stuff and miss out. happy and full of thanks thanksgiving to you and your loved ones, too! <3

  3. crystal@yourfitnessdesigner.com says
    November 21, 2013 at 5:09 am

    Happy Thanksgiving
    Yes, we have to all take a breath sometimes and forget about the little things.