GCH: What’s on Your Plate? – Food For Thought…..

Today, I want to take a little different approach to this blog, and share some food for thought for this holiday season.  I know the holidays can be a trying and lonely time for some, and I pray that my message today will speak right to your heart!  <3

Isaiah 26:3

“You will guard him and keep him in perfect and constant peace whose mind is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You.”

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John 14:27

“Peace I leave with you; My peace I now give and bequeath to you.  Not as the world gives do I give to you.  Do not let your hearts be troubled, neither let them be afraid.  [Stop allowing yourself to be agitated and disturbed; and do not permit yourselves to be fearful and intimidated and cowardly and unsettled.]”

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Proverbs 16:7

“When a man’s ways are pleasing to the Lord, He makes even his enemies live at peace with him.”

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2 Thessalonians 3:16

“Now may the Lord of peace Himself grant you His peace (the peace of His kingdom) at all times and in all ways [under all circumstances and conditions, whatever comes.]”

We can clearly see here that the Lord instructs us to live in peace, in all circumstances and conditions.  But what about times when “life” happens, and you just don’t feel like living in peace?  Or it’s hard to walk in peace because of the circumstances?

Sometimes we have things happen in our lives that are devastating.  They rip the rug right out from under us.  They cause much stress, anger, bitterness, and more.  How in the world are we to walk in peace during those times?

First, we have to recognize who or what is causing the stress, anger, bitterness, and lack of peace in our life.

John 10:10

The thief comes only in order to steal and kill and destroy.

I came that they may have and enjoy life, and have it in abundance to the full, till it overflows.

The “thief” is satan.  (I refuse to capitalize his name!).  His job is to cause destruction, steal and kill my life, and my joy.  He is the god of the world (for now).  He is a fallen angel that has set his ways against God and all that God stands for.  Anything he can do to turn us from God, or cause those who are not yet walking with God to think that God’s love is not real, he will. It’s his pleasure to try to ruin the children of God!

Cancer, adultery, rape, molestation, divorce, physical abuse, emotional abuse, and more, are just a few of the tactics that satan uses to destroy God’s children!

But what about hatred, grumpiness, anger, bitterness, unforgiveness, depression?  How do we enjoy life, as God wants us to, if our hearts are filled with these things?

You wake up in the morning and you just feel this heaviness that has set its sites on you.  You just can’t shake it.  You feel numb.  You feel like a zombie.  Nothing looks or tastes good.  Even the sunshine outside looks miserable to you!

You feel fat, ugly, mean, nasty, miserable.  You don’t want to talk to anyone.  You just want to be left alone to work through this, if you can.

How do you get past these feelings?  How do you live beyond these things?

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I will say right here that I am absolutely NO expert in this area, but I have learned a few things over the last few years, that I would like to share with you.

I have a tendency to suffer from depression.  Moderate depression.  I’m not talking about clinical depression here, which is far worse and more serious than mild to moderate depression.  If you suffer from clinical depression, please seek counsel from your doctor and/or your pastor.

I do not have any degrees in counseling or psychology.

I am just a person who has struggled with these types of things in my life, and the Lord has brought me through it.  That is what I want to share with you today.  The how’s…..

People used to tell me “Christi, you just need to get over it.”  Yes, I could clearly see that.  But what I didn’t know was HOW!  How was I suppose to just “get over it”?  How do I get past the anger, bitterness, depression, unforgiveness, and even more emotions that sometimes can toy with people’s emotions and hearts?

Stay in the Word.  Stay in the Word.  Stay in the Word.

It can’t be that simple, can it?

When people would tell me this in the beginning, I would think “Right! I’m in the Word every single day! I’m still struggling!”  But you know what?  I had to keep on keepin’ on, as the expression goes.  My “cure” wasn’t going to happen overnight!  I had to learn how to be at peace with who I was and what God was doing in my life!  Without His peace, I struggled every day!!!

 I could only learn about His peace through His word!  

Staying in the word doesn’t always been reading the bible all the time!  It can also include good books by Christian authors.  Watching DVD’s from Christian evangelists.  Turning on praise and worship music to allow your mind to be filled with the word through music!  There is so much more to it than just reading the bible!

You will also notice that in order to suffocate the negativity in our lives, means that you actually have to get up and do something!

 Do something to fight the negativity!

You can’t just sit there and expect it to just go away on its own!  You have to actually do something to fight these emotions daily!  To read the bible, you have to get up, go get your bible, and turn the pages, correct?  To listen to music, you actually have to get up, go to the stereo, choose the music and then turn the stereo on, correct?  You have to ­do something first!!!

James 1:22 — “But be doers of the Word [obey the message], and not merely listeners to it…”

To be a “Doer”…

means you have to DO SOMETHING!

So what are some things that we can do to remove the negativity out of our lives?  Below I have listed some tips that have helped me over the years.  If you have other tips, I’d love for you to share them in the comments section below.  The tips below are listed in no particular order.

• Read the Word
• Pray
• Listen to Praise Music
• Go for a walk
• Go outside barefoot
• Call a friend
• Go to lunch with a friend
• Take a warm soothing bath
• Find a hobby that will take your mind off of problems
• Seek Counsel
• Go for a massage
• Get a new haircut
• AVOIDS NEGATIVE PEOPLE!
• Try to find the GOOD in your situation
• Stop saying negative things to yourself
• Practice breathing slowly
• Read a positive book curled up in bed
• Ask someone to be your “vent partner”
• Practice grace under pressure
• Be responsible for your feelings
• Learn to meet your own needs
• Exercise every day
• Learn the words to a new song
• Write a note to a far away friend
• Keep a journal
• Practice a monster smile
• Quit trying to “fix” other people
• Get enough sleep
• Talk less and listen more
• Volunteer at a Shelter or Food Pantry
• Freely praise other people
• Have a support network of people, places and things

These are just a few tips on how to get past a negative attitude and walk in peace and joy!  But truthfully, it all starts with YOU!  What will YOU do to change your circumstances?  Choosing to do something means that you give God Glory for what happens in your life, and you have put satan in his place and he does not win!  He learns that you will not tolerate the weapons that he puts in your life, to keep you down!

I will also say that these tips are not for just a quick-fix.  These are not things you get from a drive-thru window!  They are things that you need to do on a consistent basis!  You can’t just expect life to change overnight, especially if you are dealing with some pretty tough situations!

Don’t just do something….Give it time to work!  Whatever you do, don’t give up!!  Let Jesus set you free!!!!

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I pray this message reaches at least one person!  I know for myself, things did not change overnight.  I had to be patient and allow God to do what He needed in my life.  I am here to tell you that the steps I have shared with you here today, WORK!!  But YOU have to put some effort behind them first!

Be Blessed & Be a Blessing to Others,

Christi