by Renee Porter Sullivan, CHt<\/p>\n
Ingredients<\/strong><\/p>\n 1 Very Ripe Banana (approx. 1\/2-3\/4 cup)<\/p>\n 4 Whole Pastured Eggs (Or extra Omega-3)<\/p>\n 1\/3 to 1\/2 Cup Filtered Water (adjust for consistency)<\/p>\n 1 Organic Apple (finely chopped) or 2 Organic Carrots (Grated) or approx. 3\/4 cup pumpkin or winter\u00a0 squash (grated)<\/p>\n 2 1\/4 cups Almond Meal (Trader Joe’s)1\/4 Cup Dried Raisins or Dried Cranberries depending on the combination you choose (optional)<\/p>\n 1-2 Tbsp. Coconut Flour (adjust as needed)<\/p>\n 1\/2 tsp. Baking Soda<\/p>\n 2-3 tsp. Cinnamon<\/p>\n 1\/4 tsp. Ground Nutmeg (optional)<\/p>\n 1\/4 tsp. Ground Cloves (optional)<\/p>\n 1\/4 Cup Coconut Oil (melted)<\/p>\n Please feel free to be creative with your spices and the combination of fruit\/vegetables\u00a0 and dried fruit you choose.\u00a0 The recipe is basic and open to experimentation.\u00a0 Use whatever is in season and fresh.\u00a0 The Almond Meal is high in fat and coconut flour is very dry, so adjust the quantities according to the desired texture you want.\u00a0 More Almond flower will give more moisture, more coconut will balance with a dryer texture.\u00a0 Altitude will change your ratios as well.<\/p>\n Directions<\/strong><\/p>\n These muffins are really easy and a great thing to teach the kids.\u00a0 They can make these themselves and serve to Mom for breakfast in bed!\u00a0 There are no power tools needed and only a few ingredients.\u00a0 Just making them with an apple and nothing else will give great results, no need to get too complex.\u00a0 An apple and cinnamon alone will be enough.<\/p>\n\n
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