{"id":3650,"date":"2012-11-08T06:00:31","date_gmt":"2012-11-08T12:00:31","guid":{"rendered":"http:\/\/girlfriendscoffeehour.com\/?p=3650"},"modified":"2012-11-08T06:00:31","modified_gmt":"2012-11-08T12:00:31","slug":"whats-on-your-plate-moroccan-vegetable-stew","status":"publish","type":"post","link":"https:\/\/girlfriendscoffeehour.com\/wordpress\/2012\/11\/08\/whats-on-your-plate-moroccan-vegetable-stew\/","title":{"rendered":"GCH: What\u2019s on Your Plate? &#8211;  Moroccan Vegetable Stew"},"content":{"rendered":"<p><a href=\"http:\/\/girlfriendscoffeehour.com\/2012\/11\/08\/whats-on-your-plate-moroccan-vegetable-stew\/moroccan-vegetable-stew-2\/\" rel=\"attachment wp-att-3653\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3653\" title=\"Moroccan Vegetable Stew\" alt=\"\" src=\"http:\/\/69.89.31.171\/~girlfrk8\/wordpress\/wp-content\/uploads\/2012\/11\/moroccan-vegetable-stew1.jpg\" height=\"399\" width=\"600\" srcset=\"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2012\/11\/moroccan-vegetable-stew1.jpg 3738w, https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2012\/11\/moroccan-vegetable-stew1-300x199.jpg 300w, https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2012\/11\/moroccan-vegetable-stew1-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Let me start off by saying, I have NO idea if this stew actually has anything to do with Morocco. That&#8217;s what my Mom called it, and since I never saw the recipe written down, I took her word on it and the name stuck. Apologies if you are of Moroccan descent and you don&#8217;t recognize this as something you would ever eat!<\/p>\n<p>Whatever you end up calling this, the fact remains that a simple vegetable stew is always a welcome dinner at our house, especially in the fall. The combination of lentils and butternut squash gets all soft and earthy-sweet, while the green beans add texture. The only things besides veggies are chicken broth (or vegetable broth, if you are vegan) and Madras curry paste.<\/p>\n<p>A quick note about curry (and next week I&#8217;ll get into more depth): curry comes from the Indian word &#8220;kari&#8221;, which simply means &#8220;sauce&#8221;. There is no one kind of curry &#8211; rather, there are hundreds of variations, and you can buy prepared curry in powder, paste, or sauce form. In this recipe, I use Madras curry paste, which is pretty mellow and has a good balance of tangy, spicy, and a little sour. Feel free to use any curry powder or paste you like, but not Thai curry, since most of that is coconut-based.<\/p>\n<p>As far as the veggies you use, feel free to add, subtract, or substitute here. I think diced carrots or tiny cauliflower florets would be good, and you could double up on the tomatoes if you wanted to. If you don&#8217;t like lentils, try it with a can of chickpeas instead. Have fun with it!<\/p>\n<p>.<br \/>\n<strong>Moroccan Vegetable Stew<\/strong><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 tablespoons vegetable oil<\/li>\n<li>1 small butternut squash, or 1 pound fresh butternut squash chunks, cut into 1\/2-inch pieces<\/li>\n<li>1 cup lentils, any kind (I used red, but brown or french green work well too)<\/li>\n<li>1 small onion, chopped<\/li>\n<li>1 large potato, any kind, cut into 1\/2-inch pieces<\/li>\n<li>1 14-oz. can tomatoes (I like fire-roasted, but any diced tomatoes work)<\/li>\n<li>1 32-oz. carton chicken broth<\/li>\n<li>1 heaping tablespoon Madras curry paste (if using curry powder, use 2 tablespoons)<\/li>\n<li>12 oz. fresh green beans (or frozen) cut into 1-inch pieces<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<p><a href=\"http:\/\/girlfriendscoffeehour.com\/2012\/11\/08\/whats-on-your-plate-moroccan-vegetable-stew\/mvs-ingredients\/\" rel=\"attachment wp-att-3651\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3651\" title=\"MVS ingredients\" alt=\"\" src=\"http:\/\/69.89.31.171\/~girlfrk8\/wordpress\/wp-content\/uploads\/2012\/11\/mvs-ingredients.jpg\" height=\"399\" width=\"600\" srcset=\"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2012\/11\/mvs-ingredients.jpg 4256w, https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2012\/11\/mvs-ingredients-300x199.jpg 300w, https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2012\/11\/mvs-ingredients-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Directions:<\/p>\n<ol>\n<li>Prepare the squash: cut off the peel, remove the seeds, and chop into bite-sized pieces. In a large pot with a lid, heat the vegetable oil, then saut\u00e9 the squash, onion, and potato for 5 minutes.<\/li>\n<li>Add the lentils and stir to combine, then stir in the tomatoes. Cover with chicken broth &#8211; about 1 &#8211; 2 cups, just level with the top of the vegetables. Turn the heat to low and let simmer for 30 minutes, stirring occasionally.<\/li>\n<li>Stir in the curry paste and green beans. Make sure the curry gets broken up and doesn&#8217;t sink to the bottom of the pot! Add more broth if you need to. Cover and let cook until green beans are just done &#8211; you want them to be al dente &#8211; about 15 &#8211; 25 minutes. If you are using frozen green beans, stir them in frozen, but only cook for 5 or 10 minutes &#8211; they shouldn&#8217;t be mushy.<\/li>\n<li>Taste for salt and pepper. Add more curry if you like!<\/li>\n<\/ol>\n<p>If you are a vegetarian, or are making this for Meatless Mondays, serve it with bread and some sliced fruit. You could also make it a side dish, with grilled chicken and a salad. And like most stews, this is even better the next day!<\/p>\n<p>_______________<\/p>\n<p>&#8212; Dana Kim (also blogs as the Maven of Make-Do at\u00a0<a title=\"The Frugal Girlmet\" href=\"http:\/\/frugalgirlmet.blogspot.com\/\">http:\/\/frugalgirlmet.blogspot.com<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let me start off by saying, I have NO idea if this stew actually has anything to do with Morocco. That&#8217;s what my Mom called it, and since I never saw the recipe written down, I took her word on it and the name stuck. Apologies if you are of Moroccan descent and you don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[15],"tags":[9296,176,183,185,244,276,279,355,398,425,601,639,669,1099,1101],"class_list":["post-3650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-with-gch","tag-at-home-with-gch","tag-butternut-squash","tag-carrots","tag-cauliflower","tag-comfort-food","tag-curry","tag-dana-kim","tag-ethnic-cuisine","tag-frugal-girlmet","tag-girlfriends-coffee-hour","tag-lentils","tag-madras-curry","tag-meatless-mondays","tag-vegetable-stew","tag-vegetarian","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2012\/11\/moroccan-vegetable-stew1.jpg","jetpack_shortlink":"https:\/\/wp.me\/p39pHp-WS","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/3650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3650"}],"version-history":[{"count":0,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/3650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media\/3653"}],"wp:attachment":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}