{"id":26377,"date":"2015-06-19T00:30:10","date_gmt":"2015-06-19T04:30:10","guid":{"rendered":"http:\/\/girlfriendscoffeehour.com\/?p=26377"},"modified":"2015-06-18T21:32:36","modified_gmt":"2015-06-19T01:32:36","slug":"roasted-chickpeas","status":"publish","type":"post","link":"https:\/\/girlfriendscoffeehour.com\/wordpress\/2015\/06\/19\/roasted-chickpeas\/","title":{"rendered":"Roasted Chickpeas"},"content":{"rendered":"<p><a href=\"http:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2015\/06\/Roasted-Chickpeas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-26379\" src=\"http:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2015\/06\/Roasted-Chickpeas-225x300.jpg\" alt=\"Roasted Chickpeas\" width=\"225\" height=\"300\" srcset=\"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2015\/06\/Roasted-Chickpeas-225x300.jpg 225w, https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2015\/06\/Roasted-Chickpeas-768x1024.jpg 768w, https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2015\/06\/Roasted-Chickpeas-300x400.jpg 300w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I&#8217;m a nibbler. \u00a0Are you? \u00a0I can sit for an hour with a book, popping snacks into my mouth! \u00a0If you are a nibbler like me, it&#8217;s best to have some healthy treats around the house. \u00a0Popcorn is usually my go-to, but this recipe for <strong>Roasted Chickpeas<\/strong> may be my new favorite!<\/p>\n<p>Get two cans of chickpeas (or do you like to call them <em>garbanzo beans<\/em>?). \u00a0Pick out your favorite flavors to add: \u00a0curry powder, a spice rub, a lemon pepper shake, even taco seasoning or a Ranch dressing packet. \u00a0Mix, roast, crunch! \u00a0These guys are like healthier Corn Nuts. \u00a0Yum!<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Roasted Chickpeas<\/strong><\/span><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 cans chickpeas<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>2 teaspoons (or more) of your favorite spice powder mix &#8211; see above for ideas<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>Drain the chickpeas and rinse in a colander. \u00a0Let dry for about half an hour.<\/li>\n<li>Preheat oven to 400*F.<\/li>\n<li>In a bowl, mix together chickpeas, oil, and spices. \u00a0Add salt if your spice mix doesn&#8217;t include it (curry powder never has salt in it, so you will want to add about half a teaspoon of salt.)<\/li>\n<li>Line a baking sheet with parchment paper or aluminum foil. \u00a0Spread out the chickpeas into one layer and place the sheet pan on the middle rack. \u00a0Bake for 20 minutes. \u00a0Stir to make sure they&#8217;re not sticking or burning, then bake for another 15 minutes or so (maybe another 5 minutes more or less, depending on your oven.)<\/li>\n<li>Remove from the oven and let cool, then munch away!<\/li>\n<\/ol>\n<p><strong>Explore, experiment, enjoy!<\/strong>\u00a0\u2014 Dana<\/p>\n<hr \/>\n<p>To view even more of Dana\u2019s unique recipe, you can visit her at\u00a0<a href=\"http:\/\/frugalgirlmet.blogspot.com\/\">Frugal Girlmet<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a nibbler. \u00a0Are you? \u00a0I can sit for an hour with a book, popping snacks into my mouth! \u00a0If you are a nibbler like me, it&#8217;s best to have some healthy treats around the house. \u00a0Popcorn is usually my go-to, but this recipe for Roasted Chickpeas may be my new favorite! Get two cans [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":26379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[15],"tags":[3038,1314,9056,279,398,9057,1287,425,9060,2971],"class_list":["post-26377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-with-gch","tag-at-home-w-gch","tag-bean-recipes","tag-chickpea-recipes","tag-dana-kim","tag-frugal-girlmet","tag-garbanzo-bean-recipes","tag-gch","tag-girlfriends-coffee-hour","tag-roasted-chickpeas","tag-snack-recipes","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2015\/06\/Roasted-Chickpeas.jpg","jetpack_shortlink":"https:\/\/wp.me\/p39pHp-6Rr","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/26377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/comments?post=26377"}],"version-history":[{"count":3,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/26377\/revisions"}],"predecessor-version":[{"id":26388,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/26377\/revisions\/26388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media\/26379"}],"wp:attachment":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media?parent=26377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/categories?post=26377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/tags?post=26377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}