{"id":19903,"date":"2014-05-28T00:30:52","date_gmt":"2014-05-28T04:30:52","guid":{"rendered":"http:\/\/girlfriendscoffeehour.com\/?p=19903"},"modified":"2014-05-27T17:34:08","modified_gmt":"2014-05-27T21:34:08","slug":"three-mistakes-avoid-consistent-exercise-healthy-eating-program-3","status":"publish","type":"post","link":"https:\/\/girlfriendscoffeehour.com\/wordpress\/2014\/05\/28\/three-mistakes-avoid-consistent-exercise-healthy-eating-program-3\/","title":{"rendered":"Three Mistakes to Avoid to Have a Consistent Exercise and Healthy Eating Program\u2026#3"},"content":{"rendered":"

\"Avoid\"<\/a><\/p>\n

Over the past two weeks, I have shared two mistakes to avoid in having a consistent exercise and healthy eating program. The third mistake, in my opinion, is the most important and can be a game changer.<\/p>\n

Not Identifying the Right Motivation<\/strong><\/span><\/p>\n

So often, I hear women say, \u201cI just can\u2019t seem to stay motivated.\u201d Have you ever said that? If so, you may be trying to stay motivated by something that does not even motivate you. Stop for a moment and think about that statement.<\/p>\n

Let me give you an example. Maybe you lost weight and exercised regularly 15 years ago because you were trying to get fit for a class reunion, beach trip, or wear a certain size pants. However, today, those things are not that important to you if you really think about it. If you struggle to stay motivated, take a few minutes to write down all of the benefits you could receive from exercising and eating healthy.<\/p>\n

For instance,
\n\u2022 Having more energy for your children and husband
\n\u2022 Managing your stress
\n\u2022 Having confidence in yourself
\n\u2022 Honoring God with your body and food
\n\u2022 Living a longer life to enjoy your family<\/p>\n

Remember this: What motivated you at one time in your life may not be motivation for you today. Dig deep in your soul and think about why you really want to change and allow that to become your new focus and motivation.<\/p>\n

Imagine what it would be like if you had the following:<\/p>\n

\n
    \n
  • A weight loss plan for your unique lifestyle<\/li>\n
  • An exercise program that fits your busy schedule<\/li>\n
  • Guidelines to organize your time for healthy eating, exercise and personal faith<\/li>\n
  • A plan to maintain a healthy weight and balance with all of life\u2019s professional and personal responsibilities<\/li>\n<\/ul>\n<\/blockquote>\n

    By setting realistic goals, following a plan that works for you (and not someone else), and identifying the right motivation you will have a consistent exercise and healthy eating plan.<\/p>\n

    In Good Health,
    \nCrystal<\/p>\n","protected":false},"excerpt":{"rendered":"

    Over the past two weeks, I have shared two mistakes to avoid in having a consistent exercise and healthy eating program. The third mistake, in my opinion, is the most important and can be a game changer. Not Identifying the Right Motivation So often, I hear women say, \u201cI just can\u2019t seem to stay motivated.\u201d […]<\/p>\n","protected":false},"author":102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[15],"tags":[2475,6312,425,700],"class_list":["post-19903","post","type-post","status-publish","format-standard","hentry","category-at-home-with-gch","tag-coaching-with-crystal","tag-consistent-exercise-and-eating-program","tag-girlfriends-coffee-hour","tag-motivation","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39pHp-5b1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/19903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/comments?post=19903"}],"version-history":[{"count":10,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/19903\/revisions"}],"predecessor-version":[{"id":19913,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/19903\/revisions\/19913"}],"wp:attachment":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media?parent=19903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/categories?post=19903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/tags?post=19903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}