{"id":18962,"date":"2014-04-09T00:30:02","date_gmt":"2014-04-09T04:30:02","guid":{"rendered":"http:\/\/girlfriendscoffeehour.com\/?p=18962"},"modified":"2014-04-08T20:55:59","modified_gmt":"2014-04-09T00:55:59","slug":"healthy-crockpot-chicken-tortilla-soup","status":"publish","type":"post","link":"https:\/\/girlfriendscoffeehour.com\/wordpress\/2014\/04\/09\/healthy-crockpot-chicken-tortilla-soup\/","title":{"rendered":"Healthy Crockpot Chicken Tortilla Soup"},"content":{"rendered":"

\"chicken<\/a>It is one the busiest times of the year for me. With two kids at baseball park almost every night of the week and balancing work and home life, once again, I could not survive without my Crockpot.<\/p>\n

One of my new favorite recipes is this Healthy Crockpot Chicken Tortilla Soup<\/em>.\u00a0 It leaves you feeling full, yet it is \u00a0light and healthy, and a crowd pleaser at my home.\u00a0 Check out these easy ingredients and directions.<\/p>\n

Healthy Crockpot Chicken Tortilla Soup<\/strong><\/p>\n

Ingredients<\/span><\/strong><\/p>\n

1# boneless, skinless chicken breast
\n1 (15 ounce) can of sweet whole corn, drained
\n1 (15 ounce) can of diced tomatoes, drained
\n1 (15 ounce) can of pinto beans, drained
\n5 cups of chicken stock
\n1 medium onion, chopped
\n1 medium red pepper, chopped
\n2 cloves of garlic, chopped
\n\u00bd teaspoon chili powder
\n2 teaspoon ground cumin
\n1+\u00bd teaspoon kosher salt
\n1 teaspoon pepper<\/p>\n

Directions<\/strong><\/span><\/p>\n

1. Place chicken breast in Crockpot
\n2. Pour all ingredients over chicken and stir together
\n3. Cook 4 hours on high or 7 hours on low
\n4. Prior to serving, remove chicken and shred with fork and knife; place back in Crockpot<\/p>\n

Serves 8
\nCalories \u2013 300
\nFat \u2013 3grams
\nProtein \u2013 30grams
\nFiber \u2013 9grams<\/p>\n

Tip: \u00a0To kick it up a little for the kids, I add a little shredded cheese with a healthy portion of crushed tortilla chips on top.\u00a0 Add this to your menu this week and double it, if desired.\u00a0 With this Healthy Crockpot Chicken Tortilla Soup<\/em>, you can have two meals in one week for those busy late night evenings.<\/p>\n

In Good Health,<\/p>\n

Crystal\"ball<\/p>\n","protected":false},"excerpt":{"rendered":"

It is one the busiest times of the year for me. With two kids at baseball park almost every night of the week and balancing work and home life, once again, I could not survive without my Crockpot. One of my new favorite recipes is this Healthy Crockpot Chicken Tortilla Soup.\u00a0 It leaves you feeling […]<\/p>\n","protected":false},"author":102,"featured_media":18963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[15],"tags":[3038,6016,2256,1287,425,6012,6017],"class_list":["post-18962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-with-gch","tag-at-home-w-gch","tag-crockpot-meal","tag-crystal-breaux","tag-gch","tag-girlfriends-coffee-hour","tag-healthy-crockpot-tortilla-soup","tag-healthy-recipe","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2014\/04\/chicken-tortilla-soup.jpg","jetpack_shortlink":"https:\/\/wp.me\/p39pHp-4VQ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/18962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/comments?post=18962"}],"version-history":[{"count":7,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/18962\/revisions"}],"predecessor-version":[{"id":18972,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/18962\/revisions\/18972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media\/18963"}],"wp:attachment":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media?parent=18962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/categories?post=18962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/tags?post=18962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}