{"id":18567,"date":"2014-03-19T00:30:20","date_gmt":"2014-03-19T04:30:20","guid":{"rendered":"http:\/\/girlfriendscoffeehour.com\/?p=18567"},"modified":"2014-03-18T23:13:48","modified_gmt":"2014-03-19T03:13:48","slug":"find-time-exercise-little-multi-tasking","status":"publish","type":"post","link":"https:\/\/girlfriendscoffeehour.com\/wordpress\/2014\/03\/19\/find-time-exercise-little-multi-tasking\/","title":{"rendered":"Find Time for Exercise with a Little Multi-Tasking"},"content":{"rendered":"<p><a href=\"http:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2014\/03\/Step-by-step.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18571 aligncenter\" alt=\"Step by step\" src=\"http:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2014\/03\/Step-by-step-300x300.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2014\/03\/Step-by-step-300x300.png 300w, https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2014\/03\/Step-by-step-150x150.png 150w, https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2014\/03\/Step-by-step.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>When there are so many things to do or things we want to do, exercise may become last on the priority list.\u00a0 However, have you ever considered there are things you can get done while exercising? \u00a0Before dropping your workout for the day, think about how you may \u00a0find time to exercise with a little multi-tasking.<\/p>\n<ul>\n<li><b>Get Organized<\/b><\/li>\n<\/ul>\n<p>For me, before I can get my home organized, my work and daily \u201cto do\u201d list done, I have to prepare what and how it needs to be done in my head. I cannot tell you how many times I have developed a new plan of doing things after thinking about it during a long walk. <b>I get things<\/b> <b>done,<\/b> in my head that would not have been done without exercise.<\/p>\n<ul>\n<li><b>Time with a girlfriend<\/b><\/li>\n<\/ul>\n<p>Do you have that girlfriend who sends a quick message, \u201cWe need to get together for girl time?\u201d \u00a0Then life gets crazy and there is no time to sit and talk.\u00a0 Oh<b>,<\/b> the things we get accomplished when I go for a run with my best friend.<\/p>\n<p>We get to catch up on each other\u2019s lives and I usually get help and encouragement with something I have needed, but had not taken the time to stop and ask.<\/p>\n<ul>\n<li><b>Quiet Time<\/b><\/li>\n<\/ul>\n<p>So often I hear women say they struggle to have daily quiet time with the Lord.\u00a0 Let me give you a little secret.\u00a0 Jesus does not just wear sandals, He wears tennis shoes.\u00a0 I know this because He has joined me so many times for a run.\u00a0 There have been times when I felt Him and heard from Him the most while praying during a walk right outside my front door.<\/p>\n<p style=\"text-align: center;\"><em>How would you view your time of exercise if you looked at it as time with God and a way to honor Him?<\/em><\/p>\n<ul>\n<li><b>Get Creative<\/b><\/li>\n<\/ul>\n<p>Do you have a job that requires creativity or volunteer where someone is looking to you for inspiration? Taking a walk can be an opportunity to clear your head and get inspired with new ideas.\u00a0 Perhaps you struggle with being productive as I do.\u00a0 If that is the case, bring your phone or a small notepad and pen in a fanny pack and jot down those ideas on your walk.<\/p>\n<p style=\"text-align: left;\" align=\"center\">These are all things that can be done while exercising.\u00a0 Think of it as a bargain&#8212;<em>two for the price of one<\/em>.\u00a0 You may be surprised to learn that you can\u00a0find time for exercise with a little multi-tasking!<\/p>\n<p>\u00a0In Good Health,<\/p>\n<p>Crystal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When there are so many things to do or things we want to do, exercise may become last on the priority list.\u00a0 However, have you ever considered there are things you can get done while exercising? \u00a0Before dropping your workout for the day, think about how you may \u00a0find time to exercise with a little [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":18571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[15],"tags":[3038,2475,2256,1287,425,5847,2621],"class_list":["post-18567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-with-gch","tag-at-home-w-gch","tag-coaching-with-crystal","tag-crystal-breaux","tag-gch","tag-girlfriends-coffee-hour","tag-multi-tasking","tag-time-for-exercise","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2014\/03\/Step-by-step.png","jetpack_shortlink":"https:\/\/wp.me\/p39pHp-4Pt","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/18567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/comments?post=18567"}],"version-history":[{"count":6,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/18567\/revisions"}],"predecessor-version":[{"id":18586,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/18567\/revisions\/18586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media\/18571"}],"wp:attachment":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media?parent=18567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/categories?post=18567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/tags?post=18567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}