{"id":13759,"date":"2013-08-07T01:00:17","date_gmt":"2013-08-07T05:00:17","guid":{"rendered":"http:\/\/girlfriendscoffeehour.com\/?p=13759"},"modified":"2013-08-06T22:37:53","modified_gmt":"2013-08-07T03:37:53","slug":"ten-ways-to-stick-to-an-exercise-program-4-a-workout-schedule","status":"publish","type":"post","link":"https:\/\/girlfriendscoffeehour.com\/wordpress\/2013\/08\/07\/ten-ways-to-stick-to-an-exercise-program-4-a-workout-schedule\/","title":{"rendered":"Ten Ways to Stick to an Exercise Program #4 &#8211; A Workout Schedule"},"content":{"rendered":"<p>&#8220;I will try and workout tomorrow.&#8221;\u00a0 \u00a0&#8220;I think I can this week.&#8221;\u00a0 Those are the words of someone with great intentions attempting to start an exercise program.\u00a0 However, when other things \u201cpop up,\u201d exercise is usually the first thing to go.\u00a0 If you can relate, have you ever thought about writing a workout schedule for a week, as you would other appointments, and then place it on your calendar?<\/p>\n<p>Let me give you a few examples. To ensure you do not forget, do you place the following on your calendar?<\/p>\n<ul>\n<li>Lunch with a friend or business associate<\/li>\n<li>Meeting with co-worker, boss or direct report<\/li>\n<li>Hair cut or manicure<\/li>\n<li>_______ (You fill in the blank)<\/li>\n<\/ul>\n<p>Because they are important appointments and can\u2019t be missed, you probably write them down somewhere so that you do not forget.\u00a0 Exercise can be the same.\u00a0 If it&#8217;s something that you really want to do, it may need to be <b>planned <\/b>out, <b>scheduled<\/b> and <b>written down<\/b> to keep that appointment.<\/p>\n<p><b>Proverbs 21:5<\/b> says, <b><i>The plans of a diligent lead sure to his advantage.<\/i><\/b><\/p>\n<p><b>Proverbs 16:8<\/b> says, <b><i>Commit your works to the Lord and your plans will be established<\/i><\/b>.<\/p>\n<p>What this says to me is that God will honor those who are hard working and diligent with their plans and if we commit them to God, we will succeed.<\/p>\n<p><a href=\"http:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2013\/08\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-13776\" alt=\"#4\" src=\"http:\/\/girlfriendscoffeehour.com\/wordpress\/wp-content\/uploads\/2013\/08\/4.jpg\" width=\"152\" height=\"149\" \/><\/a> Number four this week in our top <em>Ten Ways to Stick to an Exercise Program<\/em> is to make a workout schedule and then put it on your calendar.<\/p>\n<p>I&#8217;m curious,\u00a0have you ever thought of this and how do you think it may work for you this week?\u00a0 Keep me informed.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0In Good Health,<\/strong><\/p>\n<p>Crystal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I will try and workout tomorrow.&#8221;\u00a0 \u00a0&#8220;I think I can this week.&#8221;\u00a0 Those are the words of someone with great intentions attempting to start an exercise program.\u00a0 However, when other things \u201cpop up,\u201d exercise is usually the first thing to go.\u00a0 If you can relate, have you ever thought about writing a workout schedule for [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2399],"tags":[2475,3135,2256,3134,3132,2158,425,3133,2524,2157,3129],"class_list":["post-13759","post","type-post","status-publish","format-standard","hentry","category-health-wellness-fitness","tag-coaching-with-crystal","tag-commit-our-plans-to-god","tag-crystal-breaux","tag-diligence","tag-fitness-coaching","tag-fitness-designer","tag-girlfriends-coffee-hour","tag-proverbs-168","tag-proverbs-215","tag-wellness-coach","tag-workout-schedule","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p39pHp-3zV","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/13759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/comments?post=13759"}],"version-history":[{"count":16,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/13759\/revisions"}],"predecessor-version":[{"id":13880,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/posts\/13759\/revisions\/13880"}],"wp:attachment":[{"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/media?parent=13759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/categories?post=13759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/girlfriendscoffeehour.com\/wordpress\/wp-json\/wp\/v2\/tags?post=13759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}