July 21, 2017

Korean Beansprout Soup (Kong Namul Guk)

kong namul guk

One of the best parts of winter is enjoying all the warming soups, stews, and other comfort foods.  This Korean Beansprout Soup (Kong Namul Guk) is just what the doctor ordered if you’r sick, or just what your tummy ordered if you’re not!

Some recipes call for an anchovy and seaweed broth, but I prefer this soup with a beef broth.  You can either use canned or homemade beef broth, or my favorite – bone broth.  Serve this soup with a scoop of cooked rice for a traditional Korean breakfast, or any time you need to warm up.

Korean Beansprout Soup (Kong Namul Guk)

Ingredients:

  • 1 teaspoon sesame oil
  • 4 ounces beef, sliced fine into small pieces (or you can chop up a leftover hamburger – not traditional, but it’s delicious!)
  • 2 cloves garlic, minced
  • 4 cups beef broth, bone broth, or other broth of your choice
  • 8 ounces beansprouts
  • 1 teaspoon soy sauce
  • cooked rice, green onions, sesame seeds, dried chili pepper flakes to serve

Directions:

  1. In a large pot with a lid, heat the sesame oil and add the meat, stirring to cook through.  (If you are using leftover cooked beef, just sauté quickly.)  Add the minced garlic and stir for a minute or two – don’t let it burn!
  2. Add the broth.  Bring it to a simmer.
  3. Wash and sort through the bean sprouts – get rid of any that are discolored or mushy.   Add to the broth and cook, covered, for about ten minutes.
  4. Add soy sauce and taste for salt.  Serve with rice, green onions, sesame seeds, and chili pepper flakes, if desired.

Explore, experiment, enjoy! — Dana


To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

 

Roasted Potato and Cabbage Salad

potato cabbage salad

I found this delicious recipe here and I’m so glad I did!  This Roasted Potato and Cabbage Salad makes use of winter veggies to create a hearty and healthy side dish.  Next time I make this, I plan to add either raisins or another dried fruit, maybe diced apricots; I think a bit of added sweetness would set off the herbs and cabbage wonderfully.  Eat this with eggs cooked to your liking for a light supper.

Roasted Potato and Cabbage Salad
(recipe courtesy of www.eyecandypopper.com)

Ingredients:

  • 8 small potatoes (use different colors!)
  • 1 sweet potato
  • 1 or two tablespoons of olive oil
  • 1/2 head savoy cabbage, thinly sliced
  • 1 red onion, thinly sliced
  • 2 tablespoons Dijon mustard
  • 1/4 cup apple cider vinegar
  • 2 tablespoons tahini
  • 2 tablespoons honey or maple syrup
  • 1/3 cup olive oil
  • salt and pepper to taste
  • handful of almonds, crushed or chopped coarsely (I used pumpkin seeds)
  • fresh cilantro (optional)

Directions:

  1. Preheat oven to 450*F.  Wash potatoes and sweet potato, slice thickly, and toss with a tablespoon of olive oil.  Line a pan with parchment paper and bake for about 25 minutes.  Take care they don’t burn!
  2. While the potatoes bake, prepare the dressing:  in a resealable container, shake together the mustard, vinegar, tahini, maple syrup, olive oil, and salt and pepper.
  3. Slice the cabbage and onion very thinly.  Put them in a large bowl and toss with the dressing.
  4. When the potatoes are roasted, remove from the oven and let cool 5-10 minutes, then toss into the salad.  Top salad with almonds and cilantro (and next time I’m adding dried fruit here too!)

Explore, experiment, enjoy! — Dana


To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!

Stuffed Cabbage Soup

Stuffed Cabbage Soup

In the dead of winter, there’s nothing better than a hot bowl of soup.  With this Stuffed Cabbage Soup, you get all the flavors of a delicious, labor-intensive meal, without all the hard work!

I based this soup on a dish your Polish grandmother might make—called galumpkis—meat, rice and vegetables rolled up in soft cabbage leaves and baked in a savory tomato sauce.  Don’t have a Polish grandmother?  Never fear!  This soup comes together in half an hour and is very forgiving.  No green onions?  Garnish with dill!  Don’t eat rice?  Serve with a dollop of sour cream or Greek yogurt!  You can use ground beef, pork, or even turkey here.  Or do what I did and use leftover meatloaf or hamburgers.  See?  Easy!

Stuffed Cabbage Soup

Ingredients:

  • 2 cloves garlic, minced
  • 1 tablespoon olive oil or bacon fat
  • 4 cups thinly sliced cabbage
  • 2 cups chicken, beef, or vegetable stock
  •  2 cups water
  • 1 pound cooked ground beef (I used last night’s leftover meatloaf and broke it into small pieces)
  • 1/2 cup minced carrots
  • 1 15-ounce can of diced tomatoes
  • 1 teaspoon paprika
  • 1 teaspoon toasted and ground fennel seeds (or use ground fennel or anise)
  • 2 green onions, minced
  • rice, to serve

Directions:

  1. In a very large pot, sauté the minced garlic in the oil for one minute.  Add the sliced cabbage and stir.  Cook for about 5 minutes.
  2. Add the stock and the water.  Crumble the meat into the soup and add the carrots.  Stir to combine.
  3. Add the tomatoes, paprika, and ground fennel.  Turn the heat to medium-low and cover with a lid.  Cook for about 15 minutes.
  4. To serve:  Ladle soup into a big bowl.  Add a scoop of rice and sprinkle with minced green onions.  Eat hot!

Explore, experiment, enjoy! — Dana


To view even more of Dana’s unique recipe, you can visit her at Frugal Girlmet!