January 22, 2018

Why Would We Want to Honor God with our Body by How We Eat and Exercise?


Last week, in my blog, I encouraged you to think of the way you exercise and eat as an opportunity to honor God.  It can be motivating to do it unto Him and not out of our own desires and needs.  However, what if that is still not motivating enough?  How do we even get to the point of wanting to honor Him in all that we do, including how we eat and exercise?  If it is still a struggle, let me share with you what I have learned from my own experiences and why I now want to honor God with my body by how I eat and exercise.

God’s Love and Grace

My friend, when I think about where I would be without God’s love and grace in my life, I am overwhelmed with appreciation toward Him. He has set me free from the bondage of sin and shame and given me a life of joy and peace.  Let us not take for granted John 3:16 and remember that God sent His ONLY son to die for us. Ephesians 1:4 says He chose us to be ‘holy and blameless.’  In verse 6 he reminds us that He “freely” bestows on us His grace.  I am so blessed to walk in His amazing grace everyday that I want to honor Him in EVERYTHING I do.

By accepting and understanding the fullness of His love, grace, and forgiveness, you may discover you have a heart to give back to God.

My Confidence is in Him, Not Others 

Have you gone on crazy diets or tried to stay motivated to exercise because of what you, others around you, or someone from your past has said about the way you should look?  Ladies, we do not have to be imprisoned by the media, what others say, or the voices in our head.  Those pressures can lead to yo-yo dieting or extreme exercise which finally leads to quitting because of a lack of motivation.  How beautiful is it to hear God tell us that we are wonderfully made.

I will give thanks to You, for I am fearfully and wonderfully made;
Wonderful are Your works, and my soul knows it very well.
Psalms 139:14

Once we can become confident in who we are in Christ, and believe what He says about us, our motivation is for Him and not for ourselves or others.

If you are struggling to stay motivated, I encourage you today to stop “trying” to eat healthy and exercise on your own.  Take some time and devote yourself to learning and accepting two things that can change your life.

  1. God’s love, grace, and forgiveness He freely gives you

  2. What God says and feels about you

When we understand these truths, God’s says in John 8:32 that the truth will set us free.  Through this freedom, our motivation can change to give back and

 Honor God with our Body by How We Eat and Exercise

In Good Health,


God’s Grace Covers Imperfections


I don’t think there is any area of life where women, who want to live “right,” strive for perfection more than in their moral and spiritual life. Working to follow God’s commandments, trying to do more, and comparing our spiritual maturity or gifts can be an internal battle—if we allow it. Can I let you in on a secret I had to discover for myself?  Moral and spiritual perfection is impossible! Yet we try to “be good” through our own strength and will instead of allowing God’s grace to cover imperfections.

What a glorious day when we acknowledge that we are sinners, but have God’s redeeming love, acceptance, and forgiveness.  Do you allow God’s grace to cover your imperfections and relish in His love and mercy?  I have discovered that when He is my focus, I desire to follow His commandments, love, serve, and avoid comparing myself to others.

Deciding to be obedient to God out of love and devotion, can release you from the struggle of trying to be perfect within your own strength. The focus has to be turned from self and toward the heart of Jesus.

For me, when I focus on the following Scriptures, I realize that spiritual perfection is not God’s plan for me and I won’t always get it right.

  • Ephesians 1:4
    For He chose us in Him before the creation of the world
    to be holy and blameless in his sight.

Guess what? God knew we were not going to be perfect, yet He still loved and accepted us and said He would not hold blame.  Isn’t that amazing?

  • John 14:15
    Jesus says, “If you love me, you will obey what I command.”

Instead of trying to be “good or perfect,” focus on Ephesians 1 and how much God loves you. You can’t help then, but to want to love Him more and more because of what He has given. When our love for Him becomes the focus, we change. We no longer look at a set of rules to follow or care about how perfect we look. We follow His heart and commandments out of love for Him.

  • Philippians 1:6 (My life verse)
    Being confident of this, that He who began a good work in you
    will carry it on to completion until the day of Jesus Christ.

God knew we were not going to be perfect. He created each of us for a special purpose, different from anyone else.  Our life and spiritual walk is a journey, not intended to be perfected until the day we see Him. His desire is that we grow in His love and seek Him more each day.

Today, stop trying to get it all right; stop trying to be perfect or like someone else. Fall in love with Jesus and seek Him more. Give up trying to be “good” within your own strength and allow God’s grace to cover your imperfections.